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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #300 Lessons Learned From the Second Year of Our Second Marriage Mar 25, 2024
    Show notes

    Today Sione and I are celebrating our second year of marriage, and we have a lot to celebrate! In this podcast we are talking about how we have grown this past year, tools we have learned and implemented, and ideas we have come to understand better. This is a chance for you to see how the tools I teach here on the podcast are implemented in real life.


    #299 Love Is Not a Reward Mar 18, 2024
    Show notes

    I think a lot of us grew up believing, at some level, that love was a reward for good behavior. And yet, when looked at through the eyes of God, love is never a reward. Love is actually the first and greatest commandment, it is a law. The law of love teaches us that regardless of how others act, regardless of how we're treated, regardless of what is said or done, our responsibility in every situation is to learn how to love. That's a tall order, to be sure, and it is also the way to find our greatest happiness and best relationships ever.


    #298 Friendship In Marriage Mar 11, 2024
    Show notes

    Many of the people I work with who are struggling in their marriages find friendship with their partner to be elusive. It was there when they got married, and over time, they have become more and more distant, negative, and dismissive, until they find they just don't have a good friendship with their spouse anymore. And this is a huge problem. Dr. John Gottman, a relationship expert has said, 'happy marriages are based on a deep friendship. . . a mutual respect for and enjoyment of each other's company.' It's time to rekindle the friendship in our marriages, and in this podcast we're going to talk about how.


    #297 Why Can't We All Just Get Along? Mar 04, 2024
    Show notes

    I hear so many people who just want us all to get along. What many of them are meaning is, why can't everyone have the same opinions and wants and needs? Why doesn't everyone just do things the way I want and then it would be easy? Of course that would be easy, it would also defeat a huge part of the reason we are here on earth, to learn to be more loving and accepting and respectful of other people's agency. So, maybe we're actually not all supposed to get along, maybe we're really supposed to learn to love and accept other people for who they are and honor their agency.


    #296 Creating More Safety in Your Relationship Feb 26, 2024
    Show notes

    When we feel safe in our relationships, we feel we can show up with more vulnerability. When we show up with more vulnerability, we create more emotional and physical intimacy. But oftentimes, the behaviors we are engaging in in our relationships put the other person into protective mode rather than feeling safe, and so we struggle to create the connected relationships we really desire. In this podcast we will talk about ten ways we can create more of a safe space for our person.


    #295 Safety in The Relationship Circle Feb 19, 2024
    Show notes

    So many of us did not learn growing up what it means to be in a relationship. If you're like me, you thought that growing up and getting married would mean that you would have someone to love you, to shore up your insecurities, to validate you, or to agree with your opinions. If you're like me, what you wouldn't have thought was that a relationship is a place to learn how to be more loving and kind and show up in a space of US rather than a space of ME. In this podcast we are digging a little deeper into what it means to show up in relationship to create a safe space for our partner.


    #294 The 90-day Relationship How To Feb 12, 2024
    Show notes

    When I really got serious about dating in my 50's, I used something called the 90-day Relationship. An idea baby of Brooke Castillo from The Life Coach School, I took it and ran with it. Basically, you're all in, fully committed, and figuring things out for 90 days. It was a brilliant process for me to figure out relationships more and to find my person. Through this process I discovered some of my most destructive patterns of behavior and was able to clean them up. Check out this podcast to learn more about why this process worked so amazingly well for me.


    #293 Dating in Mid-life Feb 05, 2024
    Show notes

    Dating in the middle part of our lives is a different ballgame than when we were in our 20s. Thank goodness! We have a much better understanding of who we are and what is really important to us in a relationship. And using the tools you learn here on the podcast you will be able to create something very different. I'm going to be sharing with you some of the ways that I showed up dating in my 50s that I feel made a huge difference for me finding such an amazing partner.


    #292 Healing and Moving Forward After Divorce Jan 29, 2024
    Show notes

    Divorce is a major life event, and one that can leave us feeling as though our whole world has been upended, because, often it has been. It can be really tough to get our feet on solid ground with all of the emotional and even physical turmoil that divorce creates. How do we start to heal from all of the pain? And how do we move forward into the life we imagined waited for us outside of our terribly dysfunctional marriage?


    #291 Divorce and Self-Worth Jan 22, 2024
    Show notes

    If ever there is a time in our lives when our self-worth seems like it's up for grabs, going through a divorce is it. It's a time when we question our judgment, our wisdom, our value, our loveability, basically, we question so much of who we are and the choices we have made. And yet, having a strong sense of self is so vital to our abililty to move forward and heal and grow. So, how can we hold onto, or even grow our sense of self-worth? How can we see our value even in the midst of one of the toughest decisions in our lives?


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