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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #260 Your Lovability and Your Love Ability Jun 19, 2023
    Show notes

    What makes a person lovable? Is it their charisma? Their kindness? Their willingness to serve? Actually, it isn't any of those things. Those things might make it easier to love someone, but whether we do love someone or not depends solely on our love ability. If you're interested in increasing your ability to love others, listen up!


    #259 The Sometimes Space Jun 12, 2023
    Show notes

    When we struggle to show up our best selves, it can be really frustrating, even disheartening. And when we have a tendency to get on our case and even beat ourselves up for our mistakes and short-comings, we start digging a hole that makes it hard to start moving forward again. But when we can extend grace to ourselves for when we fall short of our ideal, we create a place that is so much easier to get moving again in the direction we want. Embracing the idea that sometimes we are just human and don't make decisions in alignment with what we want, is a powerful place to be, I call that the Sometimes Space. It's a beautiful place of acceptance and love and compassion.


    #258 Communication That Connects Jun 05, 2023
    Show notes

    Communication can be the source of our greatest connections to other people, or it can be the source of some of our greatest disconnections to other people. When communication is not happening or when things are misinterpreted, we create frustrations and relationship breakdowns. But when understood and entered into with intention and curiosity, communication can be just the thing to bring emotional intimacy and connection to the people we love. Good communication can change your relationship, and what we talk about today will get you started.


    #257 Other People's Agency May 29, 2023
    Show notes

    Have you ever said something like, 'I just wish I could take their agency away and make them do what I know is best for them!'? I think probably most of us have at some point, especially if we have adult children! And yet, agency is not only a gift from God for us to learn from our own choices, but it is also a gift from God to help us learn how to become more like Him in honoring and respecting others' agency. When we can learn to really accept other people's agency, then we are learning how to show up in more Christlike and loving ways.


    #256 Advocating for Yourself with Samantha Nielsen May 22, 2023
    Show notes

    Learning to advocate for ourselves is a skill that many of us haven't acquired yet, and until we do, we will struggle with self-respect and with having the equal relationships that we desire. When we come to realize that our wants and needs are just as important and valid as anyone else's, we can advocate with more clarity and confidence. Fellow life and divorce coach Samantha Nielsen joins me today in a discussion about what advocating means, why it's important, and how to do it.


    #255 What Is Gaslighting? May 15, 2023
    Show notes

    Gaslighting is a term that has really gained some traction in the past 12 years, and some of us may still be a little sketchy on what exactly it means. In today's podcast, I reference two articles that give concrete examples and phrases that will help you understand with more what gaslighting is so that you can increase your awareness of where you may be showing up manipulating others with gaslighting techniques.


    #254 When You Feel Resentment May 08, 2023
    Show notes

    All of us have felt resentment at one time or another. Resentment is one of those emotions that we call 'indulgent emotions' because it may feel good and justified, and even feel like it's productive, when in reality, it keeps us stuck. And it usually keeps us stuck in a place we don't want. So, how do we work through resentment and into movement again? That's what today's podcast is all about.


    #253 How To Get Motivated May 01, 2023
    Show notes

    Do you ever struggle with motivation? I think it's just part of the human condition to have to figure out how to get things done. And although there are a lot of quick tricks and tips we can use to get us moving, in this podcast we're talking about how to change your thinking around the things you want to do so that your motivation comes from your brain and you become more intrinsically motivated to do the things you really want to.


    #252 How to Courage Up in the Face of Fear Apr 24, 2023
    Show notes

    All of us have fear in our lives, it's part of being a human. If we let it, this fear will hold us back from experiencing life to its fullest and growing into the person we have the capacity to become. So, how do we manage our fear? How do we summon the courage to do the things we are scared to do? How do we courage up? Check out today's episode and let's talk about it!


    #251 Contention is a Choice Apr 17, 2023
    Show notes

    What if we could learn how to keep out of contention more often and instead create greater connection? Contention really is a choice, and so is connection. Learning to set aside our fear-based responses and choose to respond with love instead will help us to create greater emotional intimacy from those tricky situations.


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