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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #210 Greatest Hits - Love It Before You Leave It Jul 04, 2022
    Show notes

    It seems so easy to think that if we change our circumstance that things will get better, and they might, for a very short time. Eventually we will catch up with circumstance and find ourselves in the same place. When we learn to change ourselves first and our circumstance second, then we can walk away, or not, feeling complete and satisfied. Let's chat today about loving your circumstance before you leave it.


    #209 Greatest Hits - Are You Motivated By Love or Fear? Jun 27, 2022
    Show notes

    One of the best ways to start digging deep into ourselves and seeing what's holding us back is to start looking at our motivation for what we do. And ultimately, always, it comes back to love or fear. When we're motivated by fear, we destroy. When we're motivated by love, we create. Understanding and choosing love as our motivation can help us start creating the life and the relationships that we ultimately crave.


    #208 Greatest Hits - The Cost of Being Right Jun 20, 2022
    Show notes

    If you want to be right, you are not alone! Being right is a primal desire for humans, and sometimes we will work to be right at any cost. But the thing is, the cost can be huge, and the biggest casualty is our relationships with the people we value the most. Today let's look at our reasons behind being right and how we can let go of it.


    #207 Greatest Hits - The Right Path Jun 13, 2022
    Show notes

    What is the right path and how do we determine if we are on it? Join me today as I share with you my recent personal revelations about what I've learned about my path and the paths of others. I love growing up and learning these kinds of things about myself!


    #206 Greatest Hits - Clean Love Jun 06, 2022
    Show notes

    Have you ever noticed that sometimes your love will come with conditions? And not just conditions on the front end, but conditions on the back end as well? We often expect that when we show love to another person that they will behave in a certain way in return. That, my friends, is controlling and manipulative. Clean love is when we learn to love without any expectation at all. And that, is an amazing place to get to!


    #205 Greatest Hits - How To Coach Yourself May 30, 2022
    Show notes

    So today we go into detail about how to coach yourself. We will discover how to decide what the circumstance is, and what your thoughts are. Then we'll discuss how to fill out the thought model to come to an awareness of how your thoughts impact and create your feelings, actions, and the results of your life. This is the basic process for learning how to see yourself more clearly and understand how you can take more control of your life.


    #204 Being a Peacemaker May 23, 2022
    Show notes

    Peace is a feeling that many of us wish we had more of in our lives. But often, in seeking to make our lives more peaceful on the outside, we sabotage our inner peace. Learning how to be a peacemaker instead of just a peacekeeper is a skill that will really start to create the deep inner peace that we are really seeking.


    #203 Cleaning Up Your Apology May 16, 2022
    Show notes

    Being willing to apologize is an important part of healthy relationships. But when our reasons for apologizing are not so clean, it can sometimes do more damage than if we don't apologize. Really looking at our reasons for apologizing is an important aspect of growing and progressing into the person we really want to be.


    #202 Pain, Peace, and Parenting Disengaged Adult Children May 09, 2022
    Show notes

    Did you have the dream that when your children became adults you would have this wonderful friendship going on? Me too. But sometimes reality means that we have children disengage and decide they no longer want to be a part of our lives. And that is really painful. Amidst that pain though, we can also find a space for peace. And the pain and the peace can coexist in a way that has us growing up into a better version of ourselves.


    #201 The Tolerable Life May 02, 2022
    Show notes

    Have you ever wondered how you ended up in the life you're in? You used to have all of these dreams and desires and now you just feel a bit unfulfilled and not sure how to jumpstart your life? You're not alone. Far too many of us start settling just a bit at a time, and before we know it, we're living a life far below what we would actually love to be living. But we can step back into listening to those small nudges that have us wanting more from life. Let's talk about it.


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