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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #120 Are You Motivated By Love or Fear? Oct 12, 2020
    Show notes

    One of the best ways to start digging deep into ourselves and seeing what's holding us back is to start looking at our motivation for what we do. And ultimately, always, it comes back to love or fear. When we're motivated by fear, we destroy. When we're motivated by love, we create. Understanding and choosing love as our motivation can help us start creating the life and the relationships that we ultimately crave.


    #119 FAQs About My Divorce Oct 05, 2020
    Show notes

    So many people have a lot of questions about divorce, the whys and the hows -- and I'm never afraid to answer them even though they are usually hesitant to ask. So today, I'll share with you some of the most frequently asked questions about how I knew it was the right decision, to my regrets, what I'm grateful for, and also some advice.


    #118 100 % Responsibility Sep 28, 2020
    Show notes

    Taking 100% responsibility for our lives is one of the most important things we can do to grow and progress. And yet, it can be so difficult to do when we have behaviors that hold us back that we're not aware of, or when we know we are right in a situation. What is there to take responsibility for when I'm not to blame? More than you would think. Let's chat about it!


    #117 Anti-Responsibility Sep 21, 2020
    Show notes

    What are the behaviors that would be classified as anti-responsibility? Chances are, if you are like me, most (if not all) of these 19 behaviors are ones that you have engaged in at some point. Stepping away from responsibility is a sure-fire way to step away from our growth and progression. Let's talk today about what anti-responsibility looks like.


    #116 The Peace of Imperfection Sep 14, 2020
    Show notes

    So many of us struggle with ideals of perfection, and it wreaks a lot of havoc in our lives. When we can see imperfection for the gift it is, we can start finding peace in all of our flaws, mistakes, sins, and imperfections. Let's chat about it today!


    #115 Better Questions Create Better Answers Sep 07, 2020
    Show notes

    The questions we ask ourselves in our brains make such a difference. When the questions focus on reasons, we tend to spiral into negativity and it drains our energy. When the questions focus on solutions, we create energy and start moving forward and progressing in the ways we want to. Learning to manage these questions will help you learn to manage your life. Let's talk about it!


    #114 Confidence Aug 31, 2020
    Show notes

    Is it possible to build our own confidence or is it just something we were born with? It is possible to create confidence! So many of us struggle with feeling confident, and yet, it is entirely within our grasp when we learn to manage our thoughts in order to create the feeling of confidence. Let's talk about it!


    #113 Self-Acceptance Aug 24, 2020
    Show notes

    Recognizing and embracing the truth that we are human and will make mistakes is such an important piece of the self-acceptance puzzle. Learning to accept what we can change, what we can't, and then having the courage to change what we can, will bring us to a place of self-acceptance that creates space for positive change. Let's chat about it. . .


    #112 Interview with Beth Hillman, Coach for Parents of Struggling Teens Aug 17, 2020
    Show notes

    Beth Hillman is an amazing coach who works with parents of struggling teens. Join me today as Beth talks about her own personal journey with her struggling teen and how learning to take responsibility for her part in their relationship changed everything. You can find Beth at bethhillmancoaching.com.


    #111 The Checklist Relationship Aug 10, 2020
    Show notes

    We are hard-wired as humans for connections with other humans. And yet, our primitive brain is hard-wired to take the easiest path possible and get all habitual and superficial with our relationships. So how do we move out of the primitive brain "checklist" and into a space where we emotionally engage with the people we love? That's what we're talking about today. You won't want to miss this one!


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