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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #110 The Cost of Being Right Aug 03, 2020
    Show notes

    If you want to be right, you are not alone! Being right is a primal desire for humans, and sometimes we will work to be right at any cost. But the thing is, the cost can be huge, and the biggest casualty is our relationships with the people we value the most. Today let's look at our reasons behind being right and how we can let go of it.


    #109 Your Reasons Matter. . . A Lot Jul 27, 2020
    Show notes

    One of the most amazing things we can be aware of with ourselves is our reasons for why we make the decisions we make. Our reasons will make all the difference on our end results, as well as give us valuable insight into our minds and what motivates us. Once we clue into the thinking of our minds, we have a distinct advantage!


    #108 Spiritual Submission & Our Self-Worth Jul 20, 2020
    Show notes

    What is the connection between submission and self-worth? More than you'd think! Learning to truly be submissive to God, to create a relationship of trust is so valuable to our spiritual growth. And so is embracing our God-given self-worth. Today we're talking about how these two ideas are intertwined. Good stuff!


    #107 Why Our Thoughts Are So Important Jul 13, 2020
    Show notes

    Most self-help books out there make it seem like it's so easy to change your life. If you will just follow these easy steps you can make your life better. But until we get to the cause of those behaviors, our thoughts, long-lasting change is not possible. Are you ready to up-level your life? Let's start with your thoughts.


    #106 Fierce Self-Love Jul 06, 2020
    Show notes

    Really learning to love ourselves deeply, and unconditionally, is the path to truly being able to love others deeply and unconditionally. When we can let go of needing other people to love us in order for us to feel love, and whole or complete, then we are free to love and serve others with openness and honesty. Loving ourselves fiercely is an empowering, energy-producing creation in our own lives that allows us to bring forth our greatest contribution in this world. Let's talk about it!


    #105 Self-Love In Our Past, Present & Future Jun 29, 2020
    Show notes

    Self-love is so important in our lives. When we extend this love to our past and future selves, rather than just loving our present self, we can develop a much deeper, more inclusive love that will impact our sense of self and our personal growth as well. This is a discussion you won't want to miss!


    #104 Cultivating Self-Love Jun 22, 2020
    Show notes

    Sometimes the concept of self-love can get a bad rap because people will associate it with being arrogant, or conceited, or vain. But real self-love will lead you into a place of honor and respect for yourself and your worth, and will allow you to tap into the best parts of you. Today we are going pretty in-depth about how to begin cultivating your own self-love. You won't want to miss this one!


    Bonus Episode - Supporting Our Sisters with Anita Miller Jun 15, 2020
    Show notes

    With all of the racial tension going on in our country right now, many of us are feeling a little helpless and disempowered. I've been spending so much time seeking to educate myself and become more aware of the racial issues within the United States. This week I'm chatting with my friend Anita Miller. She is a fellow life coach and a black woman who focuses on finding solutions. I hope you enjoy what she has to share.


    #103 The Case for Curiosity Jun 15, 2020
    Show notes

    Curiosity is the beginning of everything great that will happen in your life! Curiosity is the first step to growth and progression because it creates awareness, and awareness means we finally see what we need to see. Today we'll talk about how curiosity will move you into the next best version of yourself.


    #102 The New Normal Jun 08, 2020
    Show notes

    As the Covid-19 Pandemic is slowing down, I keep hearing about the dreaded "new normal." And yet, when we can learn to start looking for the opportunities in this new normal, rather than expecting disaster, we can create a very different experience for ourselves. Because it all starts with a thought. . .


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