Intelligent Intoxication

Latest Episodes:

Make Your Goal An Amount Of Time Oct 13, 2023

Show notes

In order to get the dopamine hit that comes from completing a task or project that is huge or undefined, focus on finishing blocks of work time instead.

Set your timer for 25 minutes and show up for your work period. When the timer goes off, set it for 5 minutes and get up and take a break. When the timer goes off, set it for another 5 minutes and do anything that feels fun. When the timer goes off, reset it for another 25-minute block of work time.

I invite you to consider these questions:

How willing are you to focus on blocks of focused work time?
What might prevent you from doing so?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

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If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

What You Need When You’re Not Motivated Oct 12, 2023

Show notes

When you lack motivation, focus on creating momentum instead by getting into motion by taking one next step. Eventually, you’ll naturally increase your motivation.

I invite you to consider these questions:

When do you notice not starting or finishing because you’re not motivated?
How willing are you to focus on creating momentum instead?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Intentional FOMO Oct 11, 2023

Show notes

When we experience intentional FOMO, we prioritize one thing over everything else AND simultaneously feel the fear of missing what we haven’t chosen.

I invite you to consider these questions:

When do you notice intentionally missing out on things in order to prioritize something else?
How willing are you to prioritize AND allow yourself to experience FOMO?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Stop Resisting and Start Accepting Oct 10, 2023

Show notes

When we resist, we argue with what is really true, and we simultaneously outsource our agency and empowerment.

When we accept, we tell the truth about where we currently are and what part we’ve played. In this empowered place, we have everything we need to shift our lives and make changes.

I invite you to consider these questions:

When do you notice resisting telling yourself the truth?
What if you can accept what is AND acknowledge that you’re not ready or willing to change it?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Giving Procrastination Oct 09, 2023

Show notes

When we experience “giving procrastination”, we wait to give, be of service, or offer help until we can do so perfectly. We fall into the habit of thinking that “What we can give now, isn’t enough.”

I invite you to consider these questions:

When do you notice not helping until you can give or do more?
When do you tell yourself that “What I can give isn’t enough”?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Celebrating Habit Consistency Oct 08, 2023

Show notes

In order for a habit to become sustainably consistent, it must be anchored in your values and be genuinely enjoyable and satisfying.

I invite you to consider these questions:

Which of your habits have been easily sustainable?
How willing are you to celebrate your consistent habits?
Which habits have been challenging to start or sustain? What might you change in order to make them more doable?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

The Real Goal Of Personal Development Work Oct 07, 2023

Show notes

Engaging in personal development work is all about making continuous progress. You begin the process exactly where you currently are and move forward from there.

I invite you to consider these questions:

What’s your definition of personal development work?
How willing are you to seek the help of a counselor or coach when you’ve stopped making progress?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Re-Enter Gracefully Oct 06, 2023

Show notes

When we vacation, leave home, or take a break from our normal lives, we need to give ourselves the gift of a gentle re-entry when we’re ready to return.

I invite you to consider these questions:

How can you make re-entry as doable and gradual as possible?
When do you notice forcing yourself to return to normal too fast or too soon?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Receive In Summer Oct 05, 2023

Show notes

When we practice “box breathing”, we:

exhale 4-3-2-1
pause 4-3-2-1
inhale 4-3-2-1
pause 4-3-2-1

Each season of the year symbolically represents an/a exhale, empty pause, inhale, and full pause.

In the summer, we are abundantly full and intentionally allow, accept, and receive.

I invite you to consider these questions:

What are you currently resisting?
What might prevent you from allowing, accepting, and receiving?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Inhale Newness In Spring Oct 04, 2023

Show notes

When we practice “box breathing”, we:

exhale 4-3-2-1
pause 4-3-2-1
inhale 4-3-2-1
pause 4-3-2-1

Each season of the year symbolically represents an/a exhale, empty pause, inhale, and full pause.

In the spring, we intentionally decide to start, begin, or bring in the new.

I invite you to consider these questions:

Which new habits, routines, rituals, or systems are you willing to begin?
What areas in your life need to be revitalized?
What might prevent you from starting something new?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

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