Show notes
When you notice feeling stressed or overwhelmed about everything on your “to-do list”, try this:
Make a list of everything you believe must be done.
Then, place each task under one of four categories:
HAVE TO DO/DON’T WANT TO DO: If you can’t delegate these tasks, tackle these items when you’re most focused and rested.
HAVE TO DO/WANT TO DO: You can do these things any time because you’re motivated to do so.
DON’T HAVE TO DO/WANT TO DO: These are your passions, hobbies, and fun, enjoyable, entertaining, or engaging.
DON’T HAVE TO DO/DON’T WANT TO DO: Ditch anything on this list.
I invite you to consider these questions:
- What might prevent you from intentionally deciding to categorize your tasks?
- What if you never have to “want to” do certain things in order to get them done?
- What foods might fall into these four categories?
- Which relationships might fall into these four categories?
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