Intelligent Intoxication

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**Intelligent Intoxication**

Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.

Latest Episodes:

How To Retreat In Winter Oct 03, 2023

Show notes

When we practice “box breathing”, we:

exhale 4-3-2-1
pause 4-3-2-1
inhale 4-3-2-1
pause 4-3-2-1

Each season of the year symbolically represents an/a exhale, empty pause, inhale, and full pause.

In the winter, we intentionally decide to pause or take a break from something in order to create space.

I invite you to consider these questions:

Which activities, commitments, relationships, or places do you need to take a break from?
Which actions or habits are you ready to take a break from?
What might prevent you from pausing or retreating?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Let Go In Autumn Oct 02, 2023

Show notes

When we practice “box breathing”, we:

exhale 4-3-2-1
pause 4-3-2-1
inhale 4-3-2-1
pause 4-3-2-1

Each season of the year symbolically represents an exhale, empty pause, inhale, and full pause.

In the fall or autumn, we intentionally decide what to “exhale” or release from our lives.

I invite you to consider these questions:

Which thoughts/beliefs are you ready to release?
Which emotions are you ready to move through?
Which actions or habits are no longer serving you?
What might prevent you from releasing anything that has gone flat?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Making Assumptions About What Others Want and Need Oct 01, 2023

Show notes

It is your responsibility to:

clarify/identify what you want and need
communicate those wants and needs to others when appropriate
figure out how to get your wants/needs met
ask others what they want/need
decide if you’re willing or able to meet their expectations
communicate to others whether or not you’re willing and capable of meeting their expectations

I invite you to consider these questions:

When do you notice making assumptions about what others want or need?
What’s your real intention for anticipating the needs and wants of others?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me

Work With Terri

Intentional Reliability Sep 30, 2023

Show notes

Our intention for being reliable is just as important as valuing reliability?

I invite you to consider these questions:

When do you notice being reliable as part of a people-pleasing or approval-seeking habit?
What are your intentions for appearing reliable to others?
If someone referred to you as “unreliable”, what might you make that mean about you or them?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Get Triggered Responsibly Sep 29, 2023

Show notes

When we get triggered, it’s likely because someone else has said or done something and our nervous systems registers it as:

too much
too fast
too soon

You can’t control getting triggered, any more than you can prevent triggers 100% of the time. It’s not your fault that you get triggered, but it is always your responsibility to take care of your body when you’re triggered.

I invite you to consider these questions:

When do you notice trying to numb or avoid triggers?
How willing are you to get curious about why you were triggered?
How willing are you to accept that your triggers can be managed?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

When You’re Frustrated And Can’t Achieve Sep 28, 2023

Show notes

“Frustration sometimes overlaps with anger. Both anger and frustration can result when a desired outcome is blocked. The main difference is that with frustration, we don’t think we can fix the situation, while with anger, we feel there is something we can do.”

Brene Brown/Atlas of the Heart

I invite you to consider these questions:

When do you notice feeling frustrated?
What are you trying to control that you can’t?

Atlas Of The Heart by Brene Brown

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Know If You Feel Discouraged Or Resigned Sep 27, 2023

Show notes

“Feeling discouraged and resigned is about effort rather than outcome. With discouragement, we’re losing the motivation and confidence to continue with our efforts. With resignation, we’ve lost the motivation to keep trying.”

Brene Brown/Atlas of the Heart

I invite you to consider these questions:

When do you notice feeling discouraged?
How do you take care of yourself when you are?
When do you notice feeling resigned?
How have you taken care of yourself?

Atlas Of The Heart by Brene Brown

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To NOT Get Stuck In Regret Sep 26, 2023

Show notes

When our life circumstances don’t unfold the way we want them to, it’s common for us to feel disappointed - especially when we believe that others are to blame for our disappointment.

Yet when we feel regret, it’s because we feel as if we made a past decision that we’re not proud of or that we’ve acted or failed to act in a manner that yielded the outcomes we really wanted.

I invite you to consider these questions:

When do you notice regretting what you decided, did, or did not to do in the past?
How willing are you to forgive yourself for making past decisions that didn’t yield the results you really wanted?
How willing are you to forgive yourself?

Atlas Of The Heart by Brene Brown

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

You Don’t Have To Feel Better On Your Own Sep 25, 2023

Show notes

There have been many times in my own life when I was suffering from emotional pain secretly and resisted reaching out for help.

You don’t have to figure out how to feel better on your own or all by yourself. If you’ve been struggling, it might be time to reach out to me, or to a coach or counselor for assistance.

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

You Can’t Control Disappointment Sep 24, 2023

Show notes

When our life circumstances don’t unfold the way we want them to, it’s common for us to feel disappointed.

In Atlas of the Heart, author Brene Brown explains disappointment:

“Disappointed: It didn’t work out how I wanted, and I believe the outcome was outside of my control.”

We also feel disappointed when others aren’t willing or able to meet our expectations. When this happens, make sure that you’ve kindly and clearly communicated your expectations to them. Then, decide how you can meet the need underneath the expectation.

I invite you to consider these questions:

When was the last time you felt disappointed?
What or who didn’t you have control of?
How willing were you to communicate your needs and expectations?
What prevents you from doing so?

Atlas Of The Heart by Brene Brown

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

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