I&#8217;ll Have Another with Lindsey Hein Podcast

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The post Episode 423: Chris Wehrman – Marathon Training with Chicago’s Favorite Coach and Founder of the RunBetter App appeared first on SandyBoy Productions.

Episode 422: Theresa Hailey – OTQ in Chicago Nov 01, 2022

Show notes

Theresa Hailey ran her OTQ for 2024 at the Chicago Marathon. She ran a PR in 2:36:40. Go check out her Instagram – @runninggingerly. She has some really fun recaps over there of the entire race!

Theresa also ran in the 2020 Olympic Trials. She is a part of Oiselle’s Little Wing Project. She is an engineer with Boeing.

I loved hearing her story, her excitement for training and seeing what she can do in a race, and about how she has changed the game for herself in races with her mentality.

What we talked about:

5:30- Theresa’s background with running

6:55- Growing up with a big family

8:40- Missing the 2016 Olympic Trials in the marathon by 1 second

10:25- Theresa’s coach

11:35- Reaching her goal of qualifying for the 2020 Olympic Trials

13:35- Her mentality going into races

19:05- Her thoughts on the new standards for 2024

21:30- Importance of having teammates

28:00- Gaining confidence ahead of the race

30:00- Recapping her race at the Chicago Marathon

33:15- Advice to people who think that they have gone out too slow in the marathon

35:00- Her career as an engineer

38:30- Being a female in a male dominated career

40:15- Biggest lessons that she learned from Chicago

43:10- End of podcast questions

Show notes:

Project Hail Mary

Running While Black

Theresa on Instagram

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Episode 421: Dr. Stacy Sims – Training Through Perimenopause and Menopause Oct 28, 2022

Show notes

Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to so many international publications and is super well known in the sports industry. She has published over 70 peer reviewed papers, several books including the book Roar. Roar is a book for any woman who wants to learn about their cycle and how to train and race at any time of the month to your fullest potential. Stacy had the Ted Talk “Women are not Small Men”

She has a bunch of microlearning courses right now on a wide array of topics. You can learn about your menstrual cycle, iron supplements, collagen supplements, adaptogens, low energy availability, and more. Go to DrStacySims.com and use the code “Lindsey” for 20% off all of her courses.

In this episode, we focus on women who are experiencing perimenopause and menopause. We talk about how we can work with our bodies in these phases of our lives.

What we talked about:

4:55- What perimenopause is

10:50- What is happening with hormones in perimenopause

12:15- Things that you can do during perimenopause to feel better

20:45- Training for a marathon through perimenopause

28:30- When to implement these changes and how to phase them in

32:30- Weight gain while going through menopause

38:40- Hormone replacement therapy

42:45- Wanting to run fast in your 30s and 40s

44:30- Adaptogens

48:15- Empowering people through menopause

54:35- Vegetables

Show notes:

Stacy’s Ted Talk

Dr. Stacy Sim’s Website

Stacy on Instagram

Stacy’s courses

Roar

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The 7 Habits of Highly Effective People

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The post Episode 421: Dr. Stacy Sims – Training Through Perimenopause and Menopause appeared first on SandyBoy Productions.

Episode 420: Austin Miller – Running Changed my Life Oct 26, 2022

Show notes

I met Austin when I was in Chicago at Sid Baptista’s PYNRS Performance Streetwear Pop Up Party.

Austin started running when he was walking through grief after his dad passed away from cancer. Early on in those days, someone introduced him to running. He shares his story and how running really changed his life. He has a big goal to break 3 hours one day. It is going to be really fun to follow him and see where his running takes him!

What we talked about:

5:20- His journey to finding running

18:45- Enjoying the process of chasing running goals

21:05- His coach and the group that he trains with

22:30- How the discipline from running has affected his life

24:30- Self help books that have had an impact on his life

27:00- What running brings to him

29:10- His Berlin Marathon running story

36:15- Goals for 2023

39:15- His race at the NYC Marathon

42:40- End of podcast questions

Show notes:

Austin on Instagram

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Meghann on Episode 5 of the Nutrition Series (I’ll Have Another Episode 401)

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The post Episode 420: Austin Miller – Running Changed my Life appeared first on SandyBoy Productions.

Episode 419: Meghann Featherstun, CSSD; 6 Minute PR in Chicago & the Lowdown on Fueling for the Marathon Oct 24, 2022

Show notes

Meghann Featherstun is a sports dietitian and is hugely passionate about performance fuel for your life. She has been on this podcast before talking about all things nutrition for runners. That was episode 401. She is very passionate about carbohydrates and how to fuel before a marathon and during the marathon. She breaks that down in this episode.

Meghann had a big goal at the Chicago Marathon. She was there for work but had her own goals. She wanted to run around a 2:52 marathon but she ran a 2:50! She shares all about her race in this episode. She shares about the weekend, what she did differently for this marathon, her training, and the race itself. Most importantly, we talk about the importance of bringing joy into your running. She had a smile on her face the entire race. She was so happy to be there but was working really hard as well!

What we talked about:

3:00- Catching up with Meghann

5:55- Recapping the race

8:10- Her mindset going into the race

10:35- How she has found to love training

11:50- Working with Abbott

15:15- Meghann’s coach

16:40- Racing a half ironman

20:20- Her fueling strategy in the Chicago Marathon race

29:10- Her pacing strategy in the race

37:10- Things she would do differently in the race

38:15- Advice for being patient in a marathon

43:20- Fueling for the marathon

47:45- Finding joy in racing and training

Show notes:

Meghann on Instagram

Featherstone Nutrition Website

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The post Episode 419: Meghann Featherstun, CSSD; 6 Minute PR in Chicago & the Lowdown on Fueling for the Marathon appeared first on SandyBoy Productions.

Episode 418: Alicia Vargo – Running, Relationships, Grief, and Motherhood Oct 21, 2022

Show notes

I have wanted to interview Alicia Vargo for years now! So I am very excited about this conversation.

Alicia Vargo ran for Stanford University. She is a two-time NCAA 10,000m champion and she finished 5th in the 2004 Olympic Trials in the 10,000m. More recently, she has transitioned to trail and mountain running. After the birth of her first daughter, she ran the Fastest Known Women’s Time for the Rim to Rim in the Grand Canyon.

Alicia was married to Ryan Shay who tragically lost his life at the 2007 Olympic Trials in the marathon. We talk about that part of her life quite a bit in this episode. We also talk about her life now. She is married to a wonderful man, Chris Vargo, and they have four children. There is heartache in that story too that Alicia shares in this episode.

I have watched her from afar walk through some really difficult things and I have always been super intrigued by her resilience and I’ve always wanted to know more about her. I am so grateful that she shared her story so openly and honestly in this episode.

Alicia is also a coach and she’ll share in this episode that she is excited about what might be around the corner for her own running once she is done with this baby phase of her life.

What we talked about:

6:40- Moving from Flagstaff to Breckenridge

11:50- The loss of her child

13:10- Coaching

14:30- What her personal running looks like right now

21:50- How she got started in running

28:10- Having fun and finding purpose in your running

30:10- Opening up her home to other runners after her husband, Ryan Shay, passed

35:45- What she learned from Ryan

47:00- How Chris and Alicia met and experiencing loss together

55:30- Chris’ sobriety

59:10- Advice to her younger self

1:03:50- End of podcast questions

Show notes:

Alicia on Instagram

Next Level

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The post Episode 418: Alicia Vargo – Running, Relationships, Grief, and Motherhood appeared first on SandyBoy Productions.

Episode 417: Emily Sisson – American Record at the Chicago Marathon; 2:18:29 Oct 19, 2022

Show notes

Emily Sisson just set the American Record in the marathon at the Chicago Marathon! She ran a 2:18:29. She also set the American Record in the half marathon in May! Emily is having herself a year!!

Emily is an Olympian & ran in the 2020 Olympics in the 10,000m.

In this episode, we talked all about the Chicago Marathon, what she was thinking during the race, her mindset going into the race, if she was going after the American Record, and what is next for her. It was so much fun to catch up with Emily on this episode!

I recorded a pre Chicago Marathon interview over on Relay with Emily. So head over there if you want to hear from her before the race!

What we talked about:

4:25- Closing hard in the marathon

6:20- Not looking at her watch during the race

9:15- The instructions that the pacers received

10:55- Mindset going into the race

12:30- Working with her pacers

13:40- Rough patches during the race

16:15- Strengthening her mindset

20:10- Molly Huddle’s mentorship to Emily

25:15- Her belief in being able to break the American Record

28:00- Being coached by Ray Treacy

32:50- Her thoughts on the 2024 Olympic trials

36:15- Her family support out on the course

45:30- What it feels like to hold an American Record

Show notes:

Emily on Relay

Emily on Episode 310

Emily on Instagram

Believe Training Journal

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The post Episode 417: Emily Sisson – American Record at the Chicago Marathon; 2:18:29 appeared first on SandyBoy Productions.

Episode 416: Sara Vaughn – The Chicago Marathon Experience Oct 18, 2022

Show notes

Today I am bringing you an awesome conversation with Sara Vaughn. This is the first episode in a series of Chicago Marathon recaps!

Sara is a PUMA Athlete and just finished the Chicago Marathon, placing 7th overall and the third American. She ran a PR as well! This was Sara’s third marathon. She is a 1500m runner turned marathoner.

She lives in Boulder with her four kids and husband.

In this episode, Sara shares all about her Chicago marathon experience and compares it to the other marathons that she has run.

What we talked about:

5:30- How she is feeling coming off of the Chicago Marathon

7:30- Looking back on past marathons and the days leading into the marathons

11:30- Her race plan and how the race actually played out

28:30- Handling emotions when you don’t hit your goal in the marathon

30:45- What she loves about the marathon

32:10- Comparing marathons to track races

34:35- Advice that she has learned from other marathoners

35:30- Being sponsored by PUMA

36:20- Being coached by her husband

42:15- Her daughter’s running career

47:20- Her advice for anyone running the Chicago Marathon

Show notes:

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Episode 415: Erik Sowinski – Former American Record Holder & World Indoor Bronze Medalist; the Long Game in the 800 Oct 14, 2022

Show notes

Erik Sowinski is 3-time USA Champion and a 2016 World Indoor Bronze Medalist in the 800m. He also competed at the 2015 World Championships. Erik ran for the University of Iowa and is an 800m runner. He was previously sponsored by Nike but is now running unsponsored.

Erik is well known for pacing some big races and has paced 2 world records. The first was with Yomif Kejelcha when he broke the world record in the indoor mile. The second time was with Jakob Ingebrigtsen’s indoor 1500m world record.

He is the former American Record holder in the indoor 600m and that is a really fun story that he tells in this episode!

Photo credit: Matt Flynn Parker (@MattFlynnParker)

What we talked about:

5:00- Coming off of the end of his track season

8:40- How he feels about aging in the sport

10:00- Sports teams that he is a fan of

12:15- Ideas to grow the sport of track and field

15:30- What’s next in his career

21:00- What has changed over the years that he has run pro

25:05- Advice to anyone not being recruited either for college or professional running

28:05- Erik’s basketball career

29:00- Erik’s coach

30:40- Running the American record in the 600m

36:20- His experience with pacing races

41:20- What is next for Erik after professional running

44:25- Staying injury free

47:50- Going sub 1:50 200 times in the 800m

54:05- End of podcast questions

Show notes:

Giannis

Erik on Instagram

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