I&#8217;ll Have Another with Lindsey Hein Podcast

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The post Episode 433: Sharon Lokedi – 2022 NYC Marathon Champion appeared first on SandyBoy Productions.

Episode 432: Courtney Yannacci – First Marathon in NYC for Every Mother Counts! Nov 29, 2022

Show notes

Courtney Yannacci joins me today and I couldn’t be more excited to share her first marathon experience with you all! Courtney is the Acting Chief of Staff at Every Mother Counts (EMC) and this year she ran the New York City Marathon as a fundraiser for the organization.

I have had the opportunity to coach the EMC charity teams for Big Sur, Chicago and NYC Marathons and also was a fundraiser myself this year for NYC so it was really cool to connect deeper with one of my teammates for this conversation.

303,000 women die around the world as a result of complications of pregnancy and childbirth, every year. Every Mother Counts exists to step in and make sure that people have access to safe, equitable and respectful maternal care.

TODAY is Giving Tuesday and if you are looking for a place donate for this amazing day- my fundraiser for EMC is still up AND you can also give directly to their website as well! Today they have a sponsor matching up to $25,000 in donations for Giving Tuesday so it’s a great day to give!

What we talked about:

3:30 – When did the marathon get hard?

5:00 – What Courtney does for work at Every Mother Counts

6:00 – Courtneys work before EMC

8:40 – What Every Mother Counts is all about

14:30 – First marathon experience

17:00 – Our favorite parts of the NYC course

21:50 – Lagoon Advertisement

23:15 – Courtney’s history with running

27:00 – How Courtney’s relationship with running has changed

32:00- How involved with the running community is with EMC

34:00 – What it looks like to run with EMC

37:00 – Courtneys trip to Tanzania

39:00 – Tips for first time marathoners

40:00 – End of podcast questions

Show Notes:

Connect with Every Mother Counts:

Every Mother Counts on Instagram

Run Team EMC on Instagram

Every Mother Counts on Twitter

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The post Episode 432: Courtney Yannacci – First Marathon in NYC for Every Mother Counts! appeared first on SandyBoy Productions.

Episode 431: Jessica Watychowicz – Twin Cities Marathon Champion – Competitive Running and Starting her own Company Nov 25, 2022

Show notes

Jessica Watychowicz recently won the Twin Cities Marathon in a time of 2:33. She is having a really great season of running this year! She partners with Tracksmith. Jessica ran for the Parkside Rangers in college. She is a two-time Olympic Trials Qualifier in the marathon for 2020 and 2024. She also ran in the 10k in the Olympic Trials in 2021 and she shares about that experience in this episode!

Jessica also owns her own company. She is the media director at PeakSide Media. In this episode, we talk a lot about running but we also dive into what she does for work and how she started her company.

Photo credit: Zak Smith

What we talked about:

3:40- Recapping the Twin Cities Marathon

8:20- Her coach

9:45- Goals going into the Twin Cities Marathon

10:45- How the race played out

13:15- Her media company

20:25- Her journey to finding running

30:25- Being an entrepreneur

33:25- Balancing her career and running goals

36:10- Running for Tracksmith

37:00- Goals on the track

40:10- Message to anyone facing setbacks in running

41:20- End of podcast questions

Show notes:

Jessica on Instagram

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The post Episode 431: Jessica Watychowicz – Twin Cities Marathon Champion – Competitive Running and Starting her own Company appeared first on SandyBoy Productions.

Episode 430: Tommie Runz – Wrapping up the Fall Marathon Tour & What Sobriety Means to Him Nov 23, 2022

Show notes

Tommie Runz has a marathon PR of 2:48 and this fall he ran 3 marathons in sub three hours. He ended that with the NYC Marathon. He has his own podcast called the Run Eat Sleep Show.

In this episode, we talked about Tommie’s sobriety and what it means to him. We also talk about his journey to finding running and his goals going forward!

Photo credit: Thomas Hengge / Runners World

What we talked about:

3:00- How he is feeling coming off of his three marathons

5:45- His marathon history

7:45- His journey to finding running

11:20- His sobriety journey

38:40- Goals in running

41:00- Recapping his race at the NYC Marathon

45:50- His coach

47:40- End of podcast questions

Show notes:

Tommie on Instagram

Running While Black

The Run Eat Sleep Show

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The post Episode 430: Tommie Runz – Wrapping up the Fall Marathon Tour & What Sobriety Means to Him appeared first on SandyBoy Productions.

Episode 429: Aliphine Tuliamuk – 7th at the NYC Marathon, Motherhood, and the Olympics Nov 22, 2022

Show notes

Aliphine Tuliamuk won the Olympics Trials in 2020 in the marathon. She recently ran the NYC Marathon and placed as the top American in 7th place overall. She also ran a PR in 2:26:18. Since we last talked on the podcast, Aliphine had a baby, so in this episode we talk a lot about how life has changed and postpartum running. We also talk a lot about the Olympics and her buildup to the NYC Marathon.

I love the message Aliphine is sending to women everywhere about motherhood! She gives us a realistic view about what a comeback postpartum looks like!

What we talked about:

4:00- Catching up with Aliphine

11:25- Running postpartum

19:40- Aliphine’s partner, Tim

21:10- Aliphine’s daughter

23:05- Her wedding in Kenya

27:05- Recapping her race at the NYC Marathon

36:10- Returning to running postpartum

45:05- Her mindset when it got hard during the NYC Marathon

49:20- Looking ahead to the next Olympic Trials

53:55- Biggest takeaway from NYC

Show Notes:

Aliphine on Instagram

Aliphine on Episode 165

Aliphine on Episode 229

Aliphine on Episode 234

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The post Episode 429: Aliphine Tuliamuk – 7th at the NYC Marathon, Motherhood, and the Olympics appeared first on SandyBoy Productions.

Episode 428: Ben Blankenship – 1500m Olympian Moving to the Marathon with Coach Ryan Hall Nov 18, 2022

Show notes

Ben Blankenship is a 2016 Olympian in the 1500m where he placed 8th in the finals. He is US 10k Champion from 2018 and a National Club Cross Champion. He is training for his first marathon under the coaching of Ryan Hall.

We chat all about his running history as well as what it is like to now be training as a marathoner.

Photo credit: Jessica Gabriel (@jgabriel16)

What we talked about:

4:00- Ben’s transition into the marathon

6:15- Running the 1500m

13:00- His support in the running community

16:35- Post collegiate running

21:10- The Oregon Track Club

23:45- Training alone

35:40- His relationship with Ryan Hall and the decision to coach with him

40:05- Where he is at in his marathon training

46:40- Getting advice from other marathoners

50:55- What he is looking forward to with the marathon

56:50- End of podcast questions

Show notes:

Into the Raging Sea

Ben on Instagram

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The post Episode 428: Ben Blankenship – 1500m Olympian Moving to the Marathon with Coach Ryan Hall appeared first on SandyBoy Productions.

Episode 427: Matt James – Season 25 Bachelor Runs NYC Marathon with Shalane Flanagan Nov 16, 2022

Show notes

Matt James was on the 25th season of the Bachelor. He was also on Dancing With the Stars. Matt is also the founder of the nonprofit ABC Food Tours which he talks all about in this episode.

Matt ran the NYC Marathon with Shalane Flanagan. This was his fourth marathon, he has now run NYC twice, the Chicago Marathon, and the Boston Marathon. He has a goal to break three hours in the marathon one day so he has big goals going forward!

He has a heart for giving back and finding a purpose in life and that was so fun to hear about in this episode!

What we talked about:

3:05- Catching up about the NYC Marathon

8:00- How Matt got started running marathons

11:10- The marathons that he has run

14:00- Partnership with Lululemon

20:55- His work in real estate

24:10- ABC Food Tours

31:20- His running

40:10- Goal to go sub 3 in the marathon

46:35- Following running

49:40- His takeaways from running the NYC marathon

52:30- End of podcast questions

Show notes:

First Impressions

ABC Food Tours

Matt on Instagram

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The post Episode 427: Matt James – Season 25 Bachelor Runs NYC Marathon with Shalane Flanagan appeared first on SandyBoy Productions.

Episode 426: Susanna Sullivan – 6th at the Chicago Marathon & Team TCS Teachers Nov 15, 2022

Show notes

Susanna Sullivan is back on the show today for the post NYC Marathon podcast series.

Susanna ran the Chicago Marathon and also the 5k the day before the NYC Marathon. She was recently on the show for episode 396 after she finished 3rd at Grandma’s Marathon in a time of 2:26:56. Susanna ran in the 2016 and 2020 Olympic Trials in the marathon. She is also a 6th grade teacher. She ran the Chicago Marathon in a time of 2:25:14 and finished 6th place overall and as the 2nd American. Just a few weeks later, she went to NYC and ran the USATF 5k Championships. She was in New York with the TCS community celebrating teachers. TCS is doing some really cool things honoring teachers and she shares all about that in the beginning of this episode!

What we talked about:

3:30- The program TCS puts on to support teachers

11:15- Getting to spectate the NYC marathon after her 5k race

12:20- Running the 5k so soon after the marathon

19:00- Shifting her mind from the marathon mindset to a 5k mindset

22:45- Chicago marathon recap

34:40- Pursuing sponsorships and pouring more into running

39:05- Changes in training

41:25- Having a chance at making the Olympic team

43:55- How she started working with her agent

46:05- What’s next

47:50- Feelings going into the race

49:20- Social media while being sponsored

56:05- Takeaways from the Chicago Marathon and NYC weekend

Show notes:

Susanna on Episode 396

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The post Episode 426: Susanna Sullivan – 6th at the Chicago Marathon & Team TCS Teachers appeared first on SandyBoy Productions.

Episode 425: Natasha Wodak – New Canadian Marathon Record in 2:23:12 Nov 11, 2022

Show notes

Natasha Wodak recently broke the Candian Record in the marathon at the Berlin Marathon in 2:23:12. This was a 3 minute PR for her. Natasha is a two-time Olympian. She ran in the 10,000m in 2016 and at the 2020 Tokyo Olympics she ran the marathon where she placed 13th. She is sponsored by Asics.

This conversation is really fun because we go all the way back to 2016-2017 and what was going on in her life and career at that point and how much has shifted and changed since then and what changes she has made to get to this point in her career. If you would have asked her in 2017 when we last talked, she wasn’t foreseeing the marathon being a part of her career.

What we talked about:

4:35- Natasha’s journey to becoming a marathoner

7:35- Her experience at the 2020 Olympics

9:40- Her race plan at the Olympics

11:30- Breaking the Canadian Record

17:30- Refinding the love of running

30:00- Her race at the Boston Marathon

38:05- Turning 40 and how she has changed her recovery in training

42:35- Recap of the Berlin Marathon

48:40- Natasha’s pacer at the Berlin Marathon

51:30- Her mentality in races

58:30- Emotions as she broke the Canadian Record

1:00:30- Race plans for the spring

1:05:20- End of podcast questions

Show notes:

Natasha on Instagram

Natasha’s Website

Natasha on Episode 223

Natasha on Episode 55

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