I&#8217;ll Have Another with Lindsey Hein Podcast

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Episode 452: Eric Avila – Pro Runner for Adidas on Burnout and Finding the Love of Running Mar 10, 2023

Show notes

Eric Avila is an Adidas athlete. He is a US National Road Mile Champion. After years of training with the Golden Coast Track Club, he has recently shared that he is now being coached by Ron Warhurst and training with the Very Nice Track Club out of Michigan.

He is a 4-time national champion from Southern Oregon University and 6-time all-American. He also talks about his time at NAU and coming back to school at Southern Oregon.

In this episode, we talk about his road to becoming a professional athlete. He had a moment where he walked away from the sport and I love the story about finding his way back. We also talk a lot about burnout and how to walk through that and overcome it.

What we talked about:

4:20- Transitioning to training with the Very Nice Track Club

6:50- Burnout

10:30- His history with running

15:40- Finding a love for running

20:40- Taking a break from running and school

31:05- NAIA

34:45: First going pro

47:00- Signing with adidas

51:35- The decision to leave Terrance Mahone and the Golden Coast Track Club

1:01:15- Burnout

1:24:00- Scratching out of USAs

1:29:00- End of podcast questions

Show notes:

Red Notice

Eric on Instagram

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Coaching Series Episode 4: Kevin Hanson – Hansons-Brooks ODP (IHA Episode 451) Mar 07, 2023

Show notes

Kevin Hanson has coached high school athletics, everyday runners, and professional runners. Over 20 years ago, Kevin and his brother Keith started the Hansons-Brooks Distance Project. They saw a need for training groups in America and they started their own! The model that the Hanson’s team set up has been followed up by many other groups throughout the country and the world.

The Hansons-Brooks team has produced 4 Olympians, 12 National Champions, 30 World Championship team members, 75 US National Team Members, and 186 top 10 finishes at US Championships. Some of the most notable runners that have run with the Hanson’s are Des Linden, Bryan Sell, and most recently, Natosha Rogers. Natosha recently signed with Puma, and we hear about that transition in this episode.

Kevin and Keith also own running stores in Michigan, where they live.

What we talked about:

4:50- Running a half marathon in the marathon training block

11:05- A weekly training structure

18:55- Strength training in a marathon build

21:00- Starting the Hanson’s Brooks team

30:15- Natosha Rogers

34:10- Cross country championships

35:30- Boston coaching series

42:05- Balancing all of his passions

53:05- Who we should be watching in the sport

55:35- Walking through dissapointments with athletes

59:35- Changes he would like to see made in the running world

1:04:30- End of podcast questions

Show notes:

One Life

Running While Black

Hansons-Brooks Website

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Episode 450: Michele Gonzalez – Catching up with NYC Running Mama! 3:07 Marathoner, Ironman, Army Captain and Veteran Mar 03, 2023

Show notes

Michele Gonzalez is back on the show! Michele was first on the show on episode 16 back in 2016. Some of you may remember her as NYC Running Mama. She had a huge following on social media and with her blog, NYC Running Mama, back in the day. A couple of years ago, she decided that she needed to step away from social media and she shares about that in this episode.

Michele is a West Point grad, she spent 6 years active duty in the army. She is a 3:07 marathoner and is an Ironman. She is the mom of three and now works at Goldman Sachs in NYC.

In this episode, we talk about the transition from being a stay at home, training intensely and doing social media to where she is at now.

What we talked about:

4:05- Taking a break from social media

12:00- Introduction to Michele

15:00- Running an ironman postpartum

22:40- Social media

31:00- NYC Marathon

33:40- Thoughts on her marathon PR and her current training

42:40- Supershoes

44:50- Michele’s running

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Coaching Series Episode 3: Sheila Burrell – San Diego State University and Women’s Running Coaches Collective (IHA Episode 449) Feb 28, 2023

Show notes

Today on the coaching series, I am so excited to bring Sheila Burrell onto the podcast! Sheila is a two-time Olympian in the heptathlon, she is a five-time US national champion, she is a world championships bronze medalist and in the 2004 Olympics she placed 4th. She is an alumni of UCLA and is now the Head Track and Cross Country Coach for San Diego State University.

In this episode, we talk about her own career as a heptathlete in the first half of the episode and then we get into her coaching career. It was so great to hear about what got her into coaching, her coaching philosophy, and the people that influenced and inspired her to be the coach that she is today.

Sheila is also the president of the Women’s Running Coaches Collective which is a really cool organization that she shares about in this episode! They’re doing really great work so make sure to go check them out!

What we talked about:

4:10- How she got into heptathlon

5:25- Being recruited as a heptathlete

6:50- A rundown of the heptathlon

7:25- Her own heptathlon career

9:05- How to get more fans following the heptathlon

9:55- The story of her going pro

15:55- Where her drive came from and people that have had an influence on her

20:00- Influences on who the coach she is today

24:05- Her current coaching career at San Diego State

31:40- Changes in the NCAA

33:05- Working with athletes as they walk through changes with their body image

37:00- The Women’s Running Coaching Collective

42:50- Diversity in coaching

49:30- End of podcast questions

Show notes:

Sheila on Instagram

Women’s Running Coaches Collective Website

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Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

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Episode 448: Bailey Kowalczyk – Nike Trail Pro; The Balance of Health and Performance Feb 24, 2023

Show notes

Bailey Kowalczyk is a trail runner. I learned a lot in this episode, I love talking to trail runners! She recently signed a contract with Nike running with their trail team. She burst onto the trail scene in 2020 and she had some really great FKTs (fastest known time). Most recently, she had a really great race at the Golden Trail Series which is a stage race were she placed fifth overall. In this epsidoe, we go back to her day srunning at Clemson University. Bailey had some significant troubles at Clemson, she was medically released due to disordered eating. She moved to Boulder, Colorado after that and discovered trail running.

In this episode, we talk about some of Bailey’s hardships and about how she is passionate about running as your strongest, healthiest self.

What we talked about:

4:00- Signing a new sponsorship deal with Nike

4:20- The culture of trail running

6:35- Making an impact on the sport of running

9:15- Bailey’s story with running and disordered eating

24:25- The Golden Trail Series

27:05- A glimpse into her mindset while doing hard things

31:10- Glamorizing certain distances in running

34:10- Her journey into the trail scene from being a middle distance runner

38:05- What her training looks like

42:30- Being coached by David Roche and her spring racing schedule

45:10- How her child impacted the athlete that she is today

51:05- End of podcast questions

Show notes:

Bailey on Instagram

Bailey’s Website

Author suggestions: Liane Moriarty and Elin Hilderbrand

Me Before You

After You

Good for a Girl

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Coaching Series Episode 2: Ryan Hall – Run Free Training (IHA Episode 447) Feb 21, 2023

Show notes

Today’s episode in this coaching series is with Ryan Hall! Ryan is one of the greatest American distance runners of all time! Ryan Hall is a two-time Olympian for the United States in the 2008 and 2012 Marathon. He is the fastest American to ever run the marathon (2:04:58) and half marathon (59:43) distances. Ryan retired from professional running in January of 2016 and is now one of the founders of Run Free Training.

In this episode, Ryan talks about some techniques and ways to stay in the game mentally when it feels daunting and hard. We also get to hear about his coaching and his training groups.

I loved digging into Ryan’s mentality and learning about how he coaches his athletes. I always walk away from conversations with Ryan inspired to work hard and to have a healthy mindset.

What we talked about:

5:00- Coaching Ben Blankenship to the marathon

12:10- His mindset in running and lifting

17:35- Run Free Training

23:15- Sara’s training heading into Boston

29:50- Structuring training and racing ahead of the Olympic Trials marathon

30:30- Thoughts on the Olympic Trials

32:35- His daughter signing with NC State

37:00- Parenting and helping his kids manage their expectations athletically

40:15- Effort based training

42:40- The culture at Run Free

44:10- Goals in 2023

48:10- Advice to anyone going through struggles with their training cycles

54:40- End of podcast questions

Show notes:

The Boys in the Boat

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Episode 446: Joan Benoit Samuelson; Pioneer in Women’s running- first Women’s Olympic Marathon Champion (1984) Feb 17, 2023

Show notes

Joan Benoit Samuelson is an icon in our sport! Joan is the gold medalist from the first women’s Olympic marathon in 1984. She held the American record for 28 years in the marathon, 2:21:21, which she ran in Chicago. She won the Boston Marathon in 1979 while a college student and she won it again in 1983. She is the founder of the Beach to Beacon race.

She is one of the founders of the Donna Marathon which is how we met each other! The Donna Marathon supports families walking through a breast cancer diagnosis through the Donna Foundation and it supports ground breaking research.

What we talked about:

4:55- Joan’s involvement with the Donna Foundation

6:30- Beach to Beacon

9:10- Her involvement in the running community

11:05- Winning the Boston Marathon and seeing a change in women’s running

16:05- Her passion for running

19:35- Running with her daughter

20:35- Shifting out of her professional running career

22:45- The current state of women’s running

27:55- Her impact on the sport

29:45- What matters most to her in life

33:00- Not allowing pressure to steal your joy

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Coaching Series Episode 1: Jon Green – Verde Track Club (IHA Episode 445) Feb 14, 2023

Show notes

I am so excited to bring you this 6 part coaching series on I’ll Have Another! I have had conversations with 6 different coaches in the running world and we are learning about their coaching philosophies and strategies and what their programs look like.

This first episode is with Jon Green who is Molly Seidel’s coach, who won the Olympic Bronze medal in the marathon under his coaching.

He recently formed the Verde Track Club out in Flagstaff. He coaches both professional and everyday runners.

Jon was also back on the show on episode 243 with Molly in April of 2020 after she made the Olympic team!

What we talked about:

3:30- Introduction to Jon and his coaching

6:30- Molly winning the Bronze medal at the Olympics

11:25- Jon working with Stephen Haas

13:25- The business side of The Verde Track Club

16:00- Checking in on the athlete versus just looking at results

20:35- Tapering for the marathon and structuring a training plan for the marathon

24:50- Learning to listen to your body

29:05- How to choose which marathon to run

38:45- Finding an identity outside of coaching

44:30- Looking ahead at his running career

48:00- Getting into coaching

58:00- Jessa Hanson and recruiting her to the team

1:01:05- End of podcast questions

Show notes:

Jon on Instagram

Verde Track Club Website

Jon on Episode 243 of the I’ll Have Another Podcast

Eat a Peach

Kitchen Confidential

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