I&#8217;ll Have Another with Lindsey Hein Podcast

Follow SandyBoy Productions:

SandyBoy Productions Shows:

I Have Some Questions for You

Sponsors:

Athletic Greens

Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Smart Eats

For low iron runners. Use the code “RUNNER” for 25% off

The post Episode 463: Emily Pifer – The Running Body appeared first on SandyBoy Productions.

Episode 462: Christine Yu – Up to Speed: The Groundbreaking Science of Women Athletes May 05, 2023

Show notes

Christine Yu is an award winning journalist who writes about sports science and health. She has a new book coming out called Up to Speed, the Groundbreaking Science of Women Athletes.

She is a really well-known journalist. She has been featured in The Washington Post, Outside Magazine, Runner’s World, Family Circle, Self, Eating Well, ESPNW, and the list goes on.

She lives in Brooklyn with her husband and her two sons.

We talk about kids and athletics, what has not been researched enough in female athletics, history of female sport, and more!

What we talked about:

4:15- The panel that she held at the Boston Marathon

7:00- Introduction to Christine

10:20- Raising a family in NYC

14:05- History of women in sport

20:00- The role that our menstrual cycle plays on sport performance

27:00- Getting the message out to young female athletes

31:20- Concussions in female sports

37:00 – Specializing in sport

47:40- Representation of women in sports science research

52:45- Physiology of the female body

59:10- Writing her book

1:05:00- End of podcast questions

Show notes:

Up to Speed

Connect with Lindsey:

Follow SandyBoy Productions:

SandyBoy Productions Shows:

Sponsors:

Use the code “another” for 15% off

Smart Eats

For low iron runners. Use the code “RUNNER” for 25% off

The post Episode 462: Christine Yu – Up to Speed: The Groundbreaking Science of Women Athletes appeared first on SandyBoy Productions.

Episode 461: Jake Willard – Director of Brand Marketing and Engagement at TrackTown USA Apr 28, 2023

Show notes

Jake Willard is the Director of Brand Marketing and Engagement at TrackTown USA. He has such a strong passion for the sport of track and field!

TrackTown USA is a nonprofit organization committed to setting a standard of excellence in the sport of track and field and running by hosting premier events, creating a supportive environment for elite athletic performances, improving facilities, being a leader in sustainability, and inspiring the next generation of track and field athletes and fans.

They held the world championships last year at Hayward Field. This year in 2023 they have the Eugene Marathon, The Oregon Twilight, The Oregon Relays, The Oregon Preview, the OHSAA State Track and Field Championships, Nike Outdoor Nationals, USATF Outdoor Championships, USATF U20 Championships, the USATF National Junior Olympic Championships, and the Prefontaine Classic.

Jake shares about what lead him to TrackTown USA, his love for the sport, all about races at Hayward Field, expanding the fan base of track and field and about running club in college!

What we talked about:

4:00- Introduction to Jake and Track Town USA
6:10- Running club in college

13:30- His own running career

18:25- Track Town USA and his work with them

21:10- The significance of Hayward Field

27:30- What is coming up this summer

35:15- Expanding the fan base of track and field

41:55- Prefontaine ghost story and Prefontaine’s legacy

56:10- Finding unknown history about the sport of running

1:02:20- End of podcast questions

Show notes:

Greenlights

TrackTown on Instagram

Jake on Instagram

TrackTown Website

Connect with Lindsey:

Follow SandyBoy Productions:

SandyBoy Productions Shows:

Sponsors:

Girl Gurl Grrrl by Kenya Hunt

Use the code “another” for 15% off

Donna Mother’s Day 5k

Use the code “Lindsey10” for 10% off your registration

The post Episode 461: Jake Willard – Director of Brand Marketing and Engagement at TrackTown USA appeared first on SandyBoy Productions.

Episode 460: Adelle Tracey – Competing for Team Jamaica, Career Aspirations Outside of Running Apr 21, 2023

Show notes

Adelle Tracey runs for Hoka and she now competes for Team Jamaica after years of competing for Great Britain. She has been competing on the international stage for over ten years. She focuses on the 800 and 1500 and in this podcast we talk about the decision to run for Team Jamaica and her goals and aspirations in the sport of running. She is a silver medalist in the 1500m and a bronze medalist in the 800m at NACACs. During her first season representing Team Jamaica, she became a world semifinalist in the 1500 and 800.

Adelle is also a hair and makeup artist. She has worked in film, TV, and photography and has been a model.

Photo credit: @rich_seow_sports

What we talked about:

3:05- What a training day looks like for her

4:45- What she is training for

7:50- The development of her running career

9:20- All of her careers outside of running

13:35- Adelle’s sponsorship with Hoka

14:10- Switching to running for Team Jamaica

17:35- Her childhood

22:50- Running for Team Great Britain

26:15- Working on the mental side of sport

33:00- Racing both the 800 and 1500

37:50- Training in Kenya

42:15- Her coach

45:00- Being an ambassador for The Dyslexia Foundation and her dyslexia diagnosis

49:45- What she plans to do after running

50:55- What she is excited about with competing for Team Jamaica

51:55- End of podcast questions

Show notes:

Deliciously Ella

Adelle on Instagram

Connect with Lindsey:

Follow SandyBoy Productions:

SandyBoy Productions Shows:

Sponsors:

Goodr

Use code “another” for free shipping

The post Episode 460: Adelle Tracey – Competing for Team Jamaica, Career Aspirations Outside of Running appeared first on SandyBoy Productions.

Episode 459: Emily Mackay – 3rd Place at USATF Indoor Championships Coming off of a Breakout Season Apr 14, 2023

Show notes

Emily Mackay is on the show today! She is a professional runner for Team New Balance Boston. She is a five-time NCAA All-American. She has recently had a bunch of breakout races. She PRed in the 3k this indoor season and was third at USATF Indoor Championships. She also broke 4:30 in the mile, she ran a 4:26, which was a 5 second PR.

In this episode, we talk about her untraditional path running for a smaller school and now training with some of the best in the country.

I really enjoyed getting to know Emily and I hope that you do too!

What we talked about:

3:40- Emily’s current training

6:10- Deciding to join Team New Balance Boston

9:55- Finding success in her running early on in her career and having self-discipline in her training

23:10- Her college running experience

30:50- Emily’s interests outside of running

32:35- Her love for the outdoors

39:40- Running a 4:26 mile

45:20- What’s next for Emily

47:25- Training at altitude in Flagstaff

51:00- Managing expectations

55:50- What she has learned in her pro career so far

58:55- End of podcast questions

Show notes:

Emily on Instagram

Connect with Lindsey:

Follow SandyBoy Productions:

SandyBoy Productions Shows:

Sponsors:

Athletic Greens

Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

All the Light We Cannot See

Use the code “another” for 15% off

Koala Clip

Use code “another” for 10% off your order

The post Episode 459: Emily Mackay – 3rd Place at USATF Indoor Championships Coming off of a Breakout Season appeared first on SandyBoy Productions.

Episode 458: Erika Kemp – Debuting at the Boston Marathon Apr 07, 2023

Show notes

Erika Kemp is making her debut at the Boston Marathon! Erika was first on the show on episode 298 in January 2021. At that time, she was training for the Olympic Standard while training with the BAA. She recently announced that she sponsored by Brooks.

Erika is queen of the roads. She won the USA 20k champs in 2021 and she won the USA 15k champs in 2019 and placed 2nd at the USATF 5k road champs in 2018 and 2022. She was also 2nd in the 25k champs in 2021.

She is now being coached by Kurt Benninger who is Molly Huddle’s husband.

I am so excited to see what she does in Boston!

What we talked about:

3:40- Signing with Brooks

6:20- Deciding to debut in the marathon

9:15- Advice that she has gotten about the Boston Marathon from marathon legends

10:50- working on her mentality for the marathon

11:45- Transitioning to being coached by Kurt Benninger, Molly Huddle’s husband

14:30- Her race at the Houston Half

16:40- The Boston Marathon course

25:05- Thoughts going into the Boston Marathon race

31:00- What she’ll take away from her experience training with the BAA

40:00- NC State

47:00- Thoughts on the 2024 Olympic Trials

48:25- Wrap-up

Show note:

It Ends With Us

Erika on Instagram

Connect with Lindsey:

Follow SandyBoy Productions:

SandyBoy Productions Shows:

Sponsors:

Use the code “another” for 15% off

The post Episode 458: Erika Kemp – Debuting at the Boston Marathon appeared first on SandyBoy Productions.

Episode 457: Reid Buchanan – Redefining the Purpose of Running Mar 31, 2023

Show notes

Reid Buchanan is a professional runner and web developer. He ran with On Running and was coached by Andrew Kastor in Mammoth for several years. Reid gives us some really great perspective in this podcast episode about what running really means to him and how he is looking at it now that he is working full time outside of the world of running. He recently in the USATF 15k Championships in Jacksonville, Florida where he finished fourth. He also recently competed in the World Cross Country Championships this past February.

He is a three-time marathoner and he shares in this episode about some issues that he is faced in the marathon and how he is working on those. He looks at it now with gratitude for all of the things that he has been able to do and accomplish!

What we talked about:

3:40- Catching up with Reid

6:50- Running the World Cross Country Championships

13:35- His transition to working with a new coach

20:00- The struggles that he has had with marathoning

29:50- His outlook on his running career

35:50- Living in Mammoth

41:35- Meeting Sarah

48:40- Going to Japan to support Sarah in her marathon

54:55- Sarah’s running career

1:05:00- End of podcast questions

Show notes:

Shantaram

Reid on Instagram

Connect with Lindsey:

Follow SandyBoy Productions:

SandyBoy Productions Shows:

Sponsors:

Hello Skincare

Use code “LindseyH20” for 20% off of your order

Lagoon

Use the code “Lindsey” for 15% off your order

The post Episode 457: Reid Buchanan – Redefining the Purpose of Running appeared first on SandyBoy Productions.

Episode 456: Whittni Orton-Morgan – From NCAA Champion to Taylor Made Elite Mar 25, 2023

Show notes

Whittni Orton- Morgan is on the show today! She is a professional runner for Adidas and is on the new team, Taylor Made Elite, coached by Diljeet Taylor. If you have been following along our coaching series, we wrapped up the coaching series this past Tuesday with an episode with Diljeet so it was really fun to hear from both coach and athlete on the podcast this week! When Diljeet started coaching at BYU in 2016, that was Whittni’s first year there as well. It is so exciting to see them work together in Whittni’s professional career as well!

Whittni was the NCAA National Champion in Cross Country in 2021 and that came after some setbacks and she talks about how she processed all of that and how she got to the starting line ready to go and at peace. We talk Whittni’s faith in this episode and what that means to her. We also get to hear about what she is excited about. She has had a really great first year as a pro. She placed 2nd at the Millrose Games. She also ran a 4:23 mile which put her at the 9th all-time US indoor mile. She was 2nd at the USATF Indoor Championships. She is definitely one that you are going to want to follow!

What we talked about:

5:10- Taylor Made Elite and Whittni’s training

10:35- Whittni’s goals outside of running

12:05- Her family and upbringing

16:40- Her running career at BYU

22:05- Injuries in her career

30:00- Leaning on her faith

33:30- What winning the national cross country title meant to her

36:20- How Coach Taylor works with her after a tough performance

37:55- Redemption

39:45- Her first year as a pro

41:15- Having patience in her running career

46:45- Being a role model in the sport

47:45- What’s next for Whittni

50:00- End of podcast questions

Connect with Lindsey:

Follow SandyBoy Productions:

SandyBoy Productions Shows:

Taylor Made Elite on Instagram

Sponsors:

Goodr

Use code “another” for free shipping

Hello Skincare

Use code “LindseyH20” for 20% off of your order

The post Episode 456: Whittni Orton-Morgan – From NCAA Champion to Taylor Made Elite appeared first on SandyBoy Productions.

Coaching Series Episode 6: Diljeet Taylor – Head Women’s Cross Country Coach, Associate Director of Track & Field at BYU (IHA Episode 455) Mar 21, 2023

Show notes

In today’s episode of the I’ll Have Another Podcast coaching series, we are joined by Diljeet Taylor!

Diljeet is the Head Women’s Cross Country Coach and Associate Director of Track and Field at BYU. She also recently started coaching an elite group called Taylor Made Elite. Diljeet has been at BYU since 2016 and they have had huge success under her leadership including a 2021 NCAA Cross Country National Championship. She also coached individual cross country national champion, Whittni Orton, who will be on this podcast soon! Diljeet also coached 5 other individual national champions including Courtney Wayment in the 5,000m, indoor 3,000m, and 3k steeple, Anna Camp-Bennett in the 1500m, and the DMR in 2021.

You’ll get to hear about her goals and dreams with BYU when she started this job. We also get to hear about her own choice to run in college and become a coach. She also shares about believing in her athletes and the value of that.

Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com.

What we talked about:

5:25- What training looked like today

6:10- Long winters and the snow

7:00- Taylor Made Elite

9:05- Creating a team culture and her coaching style

13:05- Goals when starting to coach at BYU

17:45- Winning the national cross country title

19:30- What makes her team successful

21:45- Working with athletes through disappointment

26:15- Managing an athletes progression

29:00- Walking with a woman through body changes

30:20- Her passion for coaching

31:30- Her own running and coaching trajectory

35:45- Following your dreams

37:20- Diljeet’s faith

38:35- “The dark place” in races and celebrating women in big moments

42:30- How various coaches had an impact on her career

46:15- The support that she feels from the entire athletic department

47:50- Infusing gratitude into her program

49:15- Motherhood

52:45- What’s next for Taylor Made Elite

54:15- End of podcast questions

Show notes:

Author suggestion: Colleen Hoover

Diljeet on Instagram

Diljeet’s coaching bio

Connect with Lindsey:

Follow SandyBoy Productions:

SandyBoy Productions Shows: