I&#8217;ll Have Another with Lindsey Hein Podcast

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The post Episode 472: Jenny Hitchings – Breaking Age Group American and World Records at 59 appeared first on SandyBoy Productions.

Episode 471: Courtney Dauwalter – 2023 Western States Champion Breaking the Course Record by 78 Minutes Jul 07, 2023

Show notes

Courtney Dauwalter is on the podcast today for the third time! She is just coming off of winning Western States and crushed the course record by 78 minutes! This is her second win at Western States. She has also won the Ultra-Trail du Mont-Blanc in 2019 and 2021, which is seen as the most competitive ultramarathon in the world.

Courtney is gearing up to run the Hardrock 100 just 3 weeks after her Western States race.

Courtney is such a fun interview and I loved catching up with her! She loves running and has so much fun with it and I love what she shares about that in this episode!

What we talked about:

4:30- Recap coming off of Western States win and course record

5:45- What’s new with Courtney

7:35- Evolving her training without a coach

10:55- Courtney’s training

24:00- Recapping Western States

34:00- Preparing mentally for races

39:15- Developing into the runner that she is today

47:40- What her failures have taught her

51:00- Her finish at Western States

53:05- What Courtney is up to outside of running

59:05- End of podcast questions

Show notes:

Choose Strong

Courtney on Instagram

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The post Episode 471: Courtney Dauwalter – 2023 Western States Champion Breaking the Course Record by 78 Minutes appeared first on SandyBoy Productions.

Episode 470: Kara Winger – Four-Time Olympian and World Championships Silver Medalist Jun 30, 2023

Show notes

Kara Winger is on the show today! Kara is a four-time Olympian and a World Championships Silver Medalist. She is a former American Record Holder and Diamond League Champion. She has accomplished all of this while throwing the Javelin.

I loved hearing from Kara about winning her first global medal last year.

Kara is now retired from track and field and is working for Parity Now, a company working to change the game for women athletes through powerfully inclusive and equitable brand partnerships. She tells us all about that work as well in this episode!

What we talked about:

4:15- How she got started in the javelin

8:00- Her interest in interior design

10:40- How she met her husband

14:00- Her grad work

17:20- Retiring from track

26:30- Giving coverage to field events

28:30- Medaling at the world championships and her final track season

45:45- Celebrating her medal at worlds with her husband

54:55- Being the flag bearer at the Olympics

1:01:00- Some of her favorite moments in her career and feelings heading into retirement

1:07:00- Celebrating big moments

1:09:30- End of podcast questions

Show notes:

The Longest Race

Kara on Instagram

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The post Episode 470: Kara Winger – Four-Time Olympian and World Championships Silver Medalist appeared first on SandyBoy Productions.

Episode 469: Grace Norman – Paralympic Gold Medalist and 3x World Champion Jun 23, 2023

Show notes

Grace Norman is a three-time World Triathlon para champion in 2016, 2017, and 2022. She is a 2020 Tokyo Paralympic silver medalist, a 2016 Rio Paralympic Gold Medalist, an 8-time World paratriathlon Championships Medalist (3 golds, 2 silvers, and 2 bronze). She is a two-time USA Paratriathlon National Champion and a 13-time World Paratriathlon event medalist.

Grace was born with congenital constriction band syndrome in her left leg at birth which resulted in the amputation of her left leg and right big toe below the knee when she was young.

She competed in track and field and cross country in high school where she became the first female amputee to finish on the podium at a high school track and field state championships. In this episode, she shares about when she discovered the Paralympics and when she started dipping her toes in paratriathlon.

What we talked about:

5:30- Living in Indiana

9:40- How she met her husband

14:20- Her birth story and losing her leg at birth

18:00- The media coverage of paralympic athletics

8:00- Where her dream for the paralympics began

32:40- Explaining the paralympics

36:40- The story of her first gold medal

40:35- Advice for anyone learning to bike

47:30- Equality with female athletics and para athletics

55:10- What’s ahead for Grace

58:20- End of podcast questions

Show notes:

The Silent Patient

Grace on Instagram

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The post Episode 469: Grace Norman – Paralympic Gold Medalist and 3x World Champion appeared first on SandyBoy Productions.

Episode 468: Olivia Baker – Pro Runner for Atlanta Track Club and Adidas Jun 16, 2023

Show notes

Olivia Baker is on the show today! Olivia runs with the Atlanta Track Club and is sponsored by Adidas. She is an 800m runner and last year in 2022 she made her first World Championships. She has a PR of 1:58 in the 800m.

Some big news just broke about the Atlanta Track Club about coaches Amy and Andrew moving on. So the club is looking for a new coach and Olivia talks a lot about this transition period in this episode and what her coaches mean to her.

In this episode, we talk about how she was accepted to medical school but decided to defer to chase her professional running dreams.

Photo credit: Kevin Morris (@Kevmofoto on IG)

What we talked about:

5:30- Olivia’s season so far and the foot injury that she has battled this season

11:30- The current coaching change with the Atlanta Track Club

19:40- Looking at the Olympic year ahead

22:50- Keeping calm in races

24:50- Training for the 800m

28:00- Olivia’s start in the sport

33:30- Deciding to run for Stanford University and plans post-college

46:10- Her sponsorship with Adidas

47:05- How she decided to train with the Atlanta Track Club

55:40- End of podcast questions

Show notes:

Olivia on Instagram

The Longest Race by Kara Goucher

The Midnight Library

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The post Episode 468: Olivia Baker – Pro Runner for Atlanta Track Club and Adidas appeared first on SandyBoy Productions.

Episode 467: Sage Hurta-Klecker – 1:57.85 800m Runner on Breakthrough Seasons and Training with On Athletics Club Jun 09, 2023

Show notes

Sage Hurta-Klecker runs for the On Athletics Club and is an 800m and 1500m specialist. She had a breakout year in the 800m last year, breaking 2 minutes for the first time and then continuing to do it over and over again. She went to the University of Colorado where she was an indoor NCAA mile national champion. She was a PAC-12 Champion in the 800m and an All-American.

In this episode, we talk about her time at the University of Colorado and I ask her about her experiences there and what that time in her life was like.

It has been so much fun to see her have some big breakthroughs in her professional running career so far!!

After we recorded this episode, she was one of the pacers for Faith Kipyegon in the 1500m World Record race!

I am so excited to see what Sage has ahead for her in her professional running career!

What we talked about:

5:15- Looking ahead at the track season for Sage

6:30- Training with the OAC

8:10- Running for CU

29:00- Post-collegiate running

35:00- Her breakout season last year

39:35- Competing in the 800m when it’s at an all-time high

47:00- End of podcast questions

Show notes:

Sage on Instagram

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The post Episode 467: Sage Hurta-Klecker – 1:57.85 800m Runner on Breakthrough Seasons and Training with On Athletics Club appeared first on SandyBoy Productions.

Episode 466: Dani Moreno – 3rd at OCC; Seeking Adventures, Trail Running, and the Boston Marathon Jun 02, 2023

Show notes

Dani Moreno is on the podcast today! She is a sub-ultra trail runner. She is a four-time Team USA member, a two-time Xterra world trail champ, and a USA Sky Running Classic champion. She placed third at OCC, she was the first American to podium there. She was the fifth woman at the Golden Trail World Series in 2021.

She is from LA and went to the University of Santa Barbara. She walked away from running for a bit after college and then found her way right back to her love of running. She tells us how she found her way to trail running in this episode.

Dani is so adventurous. From skydiving to motorcycling to exploring mountains, anything that you can think of that is adrenaline-seeking, she has probably done it!

Recently, Dani debuted her road marathon at the Boston Marathon and came close to running the Olympic Trials qualifier, which was her goal.

Dani is sponsored by Adidas and lives and trains in Mammoth Lakes, California. She recorded this episode the week of her wedding, so congratulate her on her new adventure there!

She shares some really great information about trail running in this episode!

Photo credit: Jeshurun Small @gettinglostproductions

What we talked about:

5:00- Growing up in LA

9:15- Getting married

11:15- Her work outside of running

16:00- Taking a break from running

22:30- Her love for adventure

27:50- Falling back in love with running

36:00- Finding the sport of trail running

47:15- Running the Boston Marathon

52:10- Living and training in Mammoth

54:00- Transitioning to road racing versus trail racing

59:45- Finding joy in running

1:01:15- What is next for Dani

Show notes:

Stuff You Should Know

Dani on Instagram

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The post Episode 466: Dani Moreno – 3rd at OCC; Seeking Adventures, Trail Running, and the Boston Marathon appeared first on SandyBoy Productions.

Episode 465: Peter Bromka – Going All in With 2:19 Marathoner, Writer, and Relay Team Contributor May 26, 2023

Show notes

Peter Bromka was on the show a few years ago with Esther Atkins talking about the Olympic Marathon Trials.

Today was his first time on the show for a solo episode! It’s been a long time coming!

Peter is super fast runner – he is a 2:19 marathoner. A few years ago he was trying really hard to qualify for the Olympic Trials and came seconds from qualifying on multiple attempts. He wrote really honestly and raw about those experiences. We talk about that year in this episode.

Peter lives in Portland and is a writer. He just ran the Boston Marathon. He is a master’s runner now. In this episode, we talk about his goals, reaching his fullest potential, his feelings around trying to qualify for the Olympic Trials, and so much more!!

Photo credit: Dave Hashm, @dhash

What we talked about:

5:45- Getting to know Peter

9:50- Peter’s mother and father

17:30- Peter’s upbringing

23:00- Finding a balance with your love of running

34:20- Peter’s journey to running an Olympic Trials qualifier in the marathon and barely missing it 3 times

55:50- Seeking out your potential

1:11:30- End of podcast questions

Show notes:

Peter on Instagram

Relay

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