I&#8217;ll Have Another with Lindsey Hein Podcast

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Episode 492: Frank Lara – Heading into the 2023 Chicago Marathon! Oct 06, 2023

Show notes

Frank Lara is on the podcast today! Frank is gearing up to run the Chicago Marathon this weekend. Frank runs with Roots Running in Boulder and is sponsored by Altra. He works for Strava and tells us all about that in this episode!

Frank is from Mexico City and grew up in Houston. He ran for Furman University in college. He debuted the marathon in Houston and ran a 2:11:32, he ran Chicago last year, and this Spring he competed at the London Marathon. He is looking for a strong race at Chicago and I think he is ready to crush it!

In this episode, he talks about his training, what has changed and his goals as a professional runner! He also tells us all about when he fell in love with the sport and his trajectory over the years!

What we talked about:

3:00- How he is feeling heading into Chicago

5:00- Changing their training for this buildup

7:45- The decision to run the Chicago Marathon

19:30- Joining Roots Running

27:20- Frank’s running story

38:00- His college running career

49:40- His work at Strava

57:55- Goals in his career

1:00:30- Plan leading into the Olympic Trials

1:02:45- End of podcast questions

Show notes:

Frank on Instagram

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Episode 491: Jim Walmsley – 2023 UTMB Champion Sep 29, 2023

Show notes

Jim Walmsley is on the podcast today coming off of his 2023 UTMB win! Jim became the first American male to win this race. He has attempted four previous times and over a year ago decided to move to France to train over there.

Jim is also the 2018, 2019, and 2021 Western States Champion and holds the course record there!

In this episode, he recaps his training and the UTMB race.

What we talked about:

3:20- Catching up with Jim post UTMB

5:30- Recapping UTMB

8:40- Moving to France to prepare for UTMB

15:15- His wife’s support of his career

20:20- Recap of the finish of UTMB

27:30- Standing on the shoulders of all of the American women that have won UTMB

29:05- Watching Courtney Dawaulter dominate

32:00- Walking through hard times in his career

35:20- What excites Jim in his career

39:30- Payment structures in ultrarunning

45:45- Road ultras

50:00- His marathon training

58:00- What’s next

1:09:00- His work ethic

Show notes:

Jim on Instagram

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Erin Cooper – Salomon takes the Bridge in Chicago Sep 25, 2023

Show notes

Erin Cooper is the Senior Brand Manager for Salomon North America. She’s the mother of two and training for her second marathon. She will be racing the Chicago Marathon next weekend- hoping for a PR which would be a time under 3:24!

I’m super excited to be partnering with Salomon for Take the Bridge which is a unique urban race directed by Darcy Budworth that is taking place on Friday, October 6th in the West Loop, Downtown Chicago! Make sure you go follow Take the Bridge on instagram to learn all about what they do!

Here is the deal with Take the Bridge:

This specific Take the Bridge in Chicago is a women’s race. You are on a team of two and you run together. You’ll pick a team name and when you sign up you will both type that in and get matched.

Race will be in the West Loop neighborhood – final address TBD, getting announced soon
- Saturday, October 6th
- Check in: 5:30-6:30
- Race: 7-8
- After party 8-10
- Presented by Salomon

I’m going to be giving away an entry on my instagram @LindseyHein626 this week so make sure you follow over there to enter to win. Even if you don’t want to run the race- show up for the party as I’ll be hanging out at the race enjoying the atmosphere and hanging out at the after party as well. DETAILS On location will be announced on the Take the Bridge instagram soon!!!

Thank you Salomon for all that you are doing for the running community and I’ll see you in Chicago!!

XO!!

Lindsey

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Episode 489: Stephanie Howe Sep 22, 2023

Show notes

Stephanie Howe is an ultrarunner supported by North Face, a toddler mom, and has a PhD in Nutrition & Exercise Physiology and loves teaching people how to eat and train for long-term health, performance, and happiness.

Stephanie’s career highlights include: 2014 Champion of Western States, 8th at 2015 Ultra Trail de Mont Blanc, 2015 Champion of Lake Sonoma 50 miler, 3rd at Western States in 2015, 2017 Champion of the Bandera 100k, and 4th at the 2019 CCC 100k.

In this episode, we talk all about what is going on in her career now and reflections on racing in the past versus what it looks like now and goals for future.

What we talked about:

00:15- Living in France

12:15- Building a community

-16:40- Where she is at with her career

23:45- Winning Western States

25:50- The accomplishments that she is most proud of

-40:20- Balancing her career with her running career

47:50- Nutrition advice

52:00- Stephanie’s daily routine

57:50- Protect Our Winters

1:02:55- End of podcast questions

Show notes:

In Her Nature

Stephanie on Instagram

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Episode 488: Deena Kastor Live at the 2022 Chicago Marathon Sep 15, 2023

Show notes

This episode is a recording my live interview at the Chicago Marathon expo! With Chicago coming up so soon, I thought that this would be a great time to share this episode!

Deena has long list of incredible accomplishments, including previously being the American Record holder in the marathon with a time of 2:19:36. She is a 3-time Olympian and won a bronze medal in the 2004 Olympic in Athens and also has won both the London and the Chicago Marathon. She also holds a 5,000m PR of 14:51 and 10,000m of 30:50. She also holds the American masters half marathon and marathon records in times of 1:09:36 and 2:27:47.

What we talked about:

4:00- Running the six major marathons

6:30- Running and racing after her professional career

9:40- What she took from her first marathon

12:15- Mindset as a runner

26:20- Tips for the Chicago marathon

31:15- Listener questions

Show notes:

Let Your Mind Run

Deena on Instagram

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Lindsay’s coach, Benita Willis, on the I’ll Have Another Podcast

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Episode 487: Lindsay Flanagan – 9th at the World Championships Marathon Sep 08, 2023

Show notes

Lindsay Flanagan is on the show today fresh off of her 9th place finish at the World Championships marathon in Budapest! This was her fourth fastsest marathon of her career. She has run 17 marathons total!

Lindsay has had an incredibly successful last few years of racing. She ran a PR at the Gold Coast Marathon in 2:24:23 which was also a course record there! She ran 3 marathons in 7 months last year. Lindsay is sponsored by ASICS.

In this episode, we talked about how her training looked differently for this marathon, taking risks in training, recapping her race at the World Championships, and looking ahead for what’s next for Lindsay.

Photo credit: Johnny Zhang

What we talked about:

4:55- Traveling to Croatia after the World Championships marathon

6:55- Her training ahead of the World Championships

12:30- Remaining injury free

15:20- Being coached by Benita Willis

18:25- Training solo

20:30- Training ahead of the Olympic Trials

22:55- Running 2:24 at the Gold Coast Marathon

24:25- Selection process for the World Championships marathon

26:05- Taking risks in training

27:20- Recapping the World Championship marathon

38:45- What’s next for Lindsay

46:10- Her sponsorship with Asics

49:05- What Lindsay is up to outside of running

Show notes:

Lindsay on previous episodes of the podcast:

Episode 226

Episode 371

Lindsay on Instagram

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The Practice of Groundedness

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Episode 486: Brad Stulberg – Master of Change Sep 01, 2023

Show notes

Brad Stulberg is back on the podcast today! Brad was on the podcast on episode 336 with Shalane Flanagan talking about The Practice of Groundedness. He was also on episode 172, talking about his book The Passion Paradox.

Brad’s newest book, Master of Change: How to Excel When Everything Is Changing – Including You comes out on September 8th. Master of Change is offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty.

Brad is also a coach to executives, coaches, and high achieving individuals. He is the author of several books and also writes and works with Steve Magness over at the Growth Equation. Brad has been featured on many top publications!

I love having the opportunity to chat with Brad on the podcast!

What we talked about:

4:20- Catching up with Brad

6:35- Brief introduction to Brad for new listeners

8:00- The Master of Change

13:20- Acceptance and Commitment Therapy

17:00- Getting comfortable with the unknown

22:50- Your values

29:05- Routine and productivity

54:40- Tragic optimism and wise hope

Show notes:

Master of Change

The Growth Equation

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Episode 485: V.O2 Presents: Jack Daniels; World Renowned Coach and Author of Daniels’ Running Formula Aug 29, 2023

Show notes

The legendary coach and physiologist, Dr. Jack Daniels is on the podcast today! If you have been running for any number of years, you have probably used some of his running formulas and techniques. He is the author of the legendary book, Daniels’ Running Formula, where he shares his training philosophies.

Dr. Jack Daniels was named the World’s Best Coach by Runner’s World Magazine. He has coached countless of athletes and has mentored and coached some of the best distance runners in the country. He is a two-time Olympic medalist himself in 1956 and 1960 in the modern pentathlon. His life’s work became figuring out how to runner faster, how to run more efficiently, and how to determine training paces.

In this episode, Dr. Jack Daniels talks about the importance of training hard but not overtraining.

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