I&#8217;ll Have Another with Lindsey Hein Podcast

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The post Episode 513: Jess Tonn McClain – 4th Place at the Olympic Marathon Trials; The Whole Story appeared first on SandyBoy Productions.

Episode 512: Dakotah Lindwurm – Third at the US Olympic Marathon Trials and Heading to the 2024 Olympics in Paris! Feb 05, 2024

Show notes

Dakotah Lindwurm joins me today fresh off of the Olympic Trials where she was third place and secured her spot on the 2024 Olympic Team for the USA! She ran the race of her life and finished in 2:25:31. She breaks down the whole race for us in this episdoe! Dakotah runs for PUMA and Minnesota Distance Elite. She has a marathon PR of 2:24:40 and is a multiple time Grandma’s Marathon champion. She walked on to her college team. She was 36th at the 2020 Olympic Marathon Trials.

Dakotah is such a joy to watch compete. She has so much fun and works so hard. She tells us all about her mindset leading up to this race and her training block leading up to it. This was such a fun one and I’m so excited to get to chat with her today!!

What we talked about:

4:20- Her mindset race morning

5:30- Race conditions

7:45- Thoughts during the race

15:15- Placing 36th at the 2020 Olympic Marathon Trials

16:30- Staying confident through the highs and lows of her career

17:55- Confidence that she was going to make the team

21:25- Emotions crossing the finish line

23:50- How her faith plays into her running career

26:00- The post-race conversation with her coach

28:00- Other pre-race chit chat

Show notes:

Dakotah on Instagram

Dakotah on Episode 494

Dakotah on Episode 398

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The post Episode 512: Dakotah Lindwurm – Third at the US Olympic Marathon Trials and Heading to the 2024 Olympics in Paris! appeared first on SandyBoy Productions.

Episode 511: Amy Frostick – Race Director for the Shamrock Marathon Feb 02, 2024

Show notes

Happy Olympic Trials marathon weekend! Such an exciting weekend.

Today on the podcast, I am interviewing the race director for the Shamrock Marathon and the co-owner of J&A Racing, Amy Frostick. I am so excited to connect with the Shamrock Marathon this year. I’ll be at the race hosting a meetup and doing some fun stuff at the expo. This race is the weekend of March 15-17. It is festive and it is fun! Use the code LindseySham10 for 10% off your registration of any of their races!

In this episode, Amy tells us all about the Shamrock Marathon, what it looks like to be a race director, and her history with running. She has run 20 marathons and has a marathon PR of 3:10. She has completed four Ironman triathlons. She has owned J&A Racing with her husband, Jerry, since 2003 when they took over the Shamrock Marathon. They have 10 races total as a part of their business!

We kick off the conversation with our excitement for the Olympic Trials this weekend!! LOVED talking with Amy today!!

What we talked about:

3:00- Her race directing business

6:00- Olympic Trials talk

9:00- The Shamrock Marathon

12:50- Her passion for women in this sport

14:05- Behind the scenes of being a race director

17:40- Her history with running

21:25- Her adventures with their airstream trailer

23:50- Her career before J&A Racing

26:00- Virginia Beach

31:10- Favorite thing about race directing

32:25- The Leprechaun at the race

34:10- Shamrock Marathon

38:10- End of podcast questions

Show Notes:

Demon Copperhead

Maybe Someday

Moloka’i

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The post Episode 511: Amy Frostick – Race Director for the Shamrock Marathon appeared first on SandyBoy Productions.

Episode 510: Sara Vaughn – 2:23 Marathoner, Realtor, and Mom of 4 Headed to Orlando for the Olympic Marathon Trials Feb 01, 2024

Show notes

Sara Vaughn joins me right ahead of the trials today! Sara is competing in the Olympic Trials Marathon this weekend! She runs for PUMA. This past fall she ran a huge 3-minute PR at the Chicago Marathon where she ran a 2:23:24. Sara has been marathoning for three years now after she was originally a 1500m runner. She ran for CU in college and went on to run professionally on the track and ran unsponsored for over a decade. After turning to the marathon, she became sponsored by PUMA. Sara is also a realtor and a fellow mom of four!

I want to highlight one of the things that Sara does outside of running. She started the Vaughn Childcare Fund which has a mission to support parenting student-athletes with resources to get to graduation. Sara had her first child while in college at CU and has a passion to help others who find themselves in similar situations!

We’re rooting for you Sara!! Can’t wait to see how you do!!

What we talked about:

2:30- Catching up with Sara

5:00- How her training has been going

7:30- Being coached by Amy and Alistair Cragg

10:00- Her experience marathoning

13:00- End of podcast chit chat

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The post Episode 510: Sara Vaughn – 2:23 Marathoner, Realtor, and Mom of 4 Headed to Orlando for the Olympic Marathon Trials appeared first on SandyBoy Productions.

Episode 509: Aliphine Tuliamuk – 2020 Olympic Marathon Trials Champion on Motherhood and her Training Leading into the Olympic Marathon Trials Jan 30, 2024

Show notes

I’m so excited to bring you the returning champion from the 2020 Olympic Marathon trials! It’s race week and I am so excited to chat with Aliphine ahead of the race!

Aliphine won the Olympic Marathon Trials in 2020 and went on to have her first child in January of 2021. Over the past couple of years since the Olympic Trials and the Olympics, she has run several PRs. In 2022, she ran a PR at the NYC Marathon and placed 7th. This was her first time placing top 10 in a World Marathon Major. She ran 2:26:18 at that race. This past spring at the Boston Marathon, she was 11th and ran 2:24:37.

In this episode, she talks about what it feels like going into this race being the returning champion, what her build looked like, and how her perspective has shifted since becoming a mother and racing and training.

I hope you enjoy hearing from Aliphine. Can’t wait to cheer Aliphine on on Saturday!

What we talked about:

3:00- Catching up with Aliphine

4:00- What her training leading up to the trials has looked like

9:20- Reflecting on 2020

10:30- Her mindset heading into the trials on Saturday

14:05- Her perspective shift since becoming a mom

19:50- Her final thoughts heading into the race

Show Notes:

Aliphine on Instagram

Aliphine on Episode 165

Aliphine on Episode 229

Aliphine on Episode 234

Aliphine on Episode 429

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The post Episode 509: Aliphine Tuliamuk – 2020 Olympic Marathon Trials Champion on Motherhood and her Training Leading into the Olympic Marathon Trials appeared first on SandyBoy Productions.

Episode 508: Lauren Hagans – Debuting the Marathon in 2:25 with the Win at Grandma’s Marathon Heading into the Olympic Trails Marathon Jan 26, 2024

Show notes

I’m so excited to be joined today by Lauren Hagans! Lauren runs for NAZ Elite and has been training with them since 2020. She used to specialize in the 5k/10k and was even an 800m runner in college! She has recently debuted in the marathon at Grandma’s Marathon this past June. She won the race in 2:25:55. The Olympic Trials marathon here in a couple of weeks will be her second marathon!

Lauren recently ran a PR in the half marathon in Valencia of 69:40. I am so excited for her and all of her recent progress. She is so fit and ready for the trials!

In this episode, we hear all about her debut marathon, how she is feeling heading into her second marathon at the Olympic Trials, and what her training is looking like. We also get to hear some updates about her team at NAZ Elite and working with her coaches, Jenna and Jack.

It’s always special to get to take the time to talk to athletes ahead of the Olympic Trials so thank you Lauren for taking time out of your schedule to update us on your training!

What we talked about:

5:35- Transitioning to running the marathon

11:45- Winning her debut marathon at Grandma’s Marathon

23:00- Battling imposter syndrome

26:20- NAZ elite

30:00- The calf strain that she had ahead of her debut marathon

36:00- Looking ahead to the Olympic Trials

39:50- What her marathon training looks like

43:10- The coaching setup

50:45- How this trials feels different than others that she has run

57:30- Her race at the Valencia Marathon

Show notes:

Where the Sidewalk Ends

Things Fall Apart

Lauren on Instagram

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Shamrock Marathon

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Donna Marathon

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The post Episode 508: Lauren Hagans – Debuting the Marathon in 2:25 with the Win at Grandma’s Marathon Heading into the Olympic Trails Marathon appeared first on SandyBoy Productions.

Episode 507: Kellyn Taylor – Mom of Four, 2:24 Marathoner for NAZ Elite Ready for Another Olympic Trials Marathon Jan 19, 2024

Show notes

Alright, friends. This is a special one! Kellyn Taylor is joining me on the podcast today! I am stoked to see what Kellyn is going to do at the Olympic Trials is just a few weeks!

This is Kellyn’s third appearance on my podcast. She came on way back on episode 125 in 2018, we then did a live show with NYRR in 2019 with Sara Hall and Roberta Groner, and then she came on the podcast for episode 229 right before the Olympic Trials with her teammates Steph Bruce and Aliphine Tuliamuk.

Kellyn has been running for NAZ Elite and Hoka for years. She has been on that team since it was founded with coach Ben Rosario. Kellyn has had multiple top ten finishes at the NYC marathon and she is a 2:24 marathoner. She is the mom of four and gave birth to a baby girl just a little over a year ago! She ran her first postpartum marathon at the NYC marathon this past fall. She was the top American running 2:29:48.

In this episode, we talk about training and motherhood, coming back postpartum, and how she is feeling heading into the Olympic Trials!

What we talked about:

4:25- How Kellyn is feeling heading into the Olympic Trials

8:00- Recapping her race at the NYC marathon

11:40- Training as a mother of four

17:10- Her most recent pregnancy

22:40- Looking ahead to the heat at the trials

26:30- Changes over her running career

29:15- Her thoughts on super shoes

31:30- Team updates

33:50- Her mindset heading into the Olympic Trials

38:20- Working with coach Jenna

40:35- Thinking back on her marathon debut at the Houston Marathon

41:50- Thoughts on this Olympic marathon cycle

43:50- The importance of becoming an Olympian for her career

45:40- Her kids’ perspective on her career

49:10- Her experience with fostering and adopting

53:35- What it means to her to be a mother running the trials

55:00- Last feelings heading into the trials

Show notes:

Kellyn on Instagram

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The post Episode 507: Kellyn Taylor – Mom of Four, 2:24 Marathoner for NAZ Elite Ready for Another Olympic Trials Marathon appeared first on SandyBoy Productions.

Episode 506: Dom Scott – Two-Time Olympian for South Africa Going after her Third Marathon at Boston Jan 12, 2024

Show notes

I’m excited to have a conversation with Dom Scott on the podcast today! I had the opportunity to talk to her right before the Chicago Marathon in the fall and she was just so fun and so easy to talk to so we had to have her on the podcast.

Dom just announced that she is going to be running the Boston Marathon this spring! That will be her third marathon. She debuted the marathon at the London Marathon in the spring of 2023 running 2:29:19. She ran Chicago in the fall and ran 2:27:31. She’ll kick off the Boston Marathon build with a race at the Mesa Half Marathon.

Previously, Dom has been a 5k and 10k runner and is a two-time Olympian for South Africa. She is a four-time NCAA Champion for the University of Arkansas. She trains with Team Boss and is sponsored by Adidas!

Dom has such a great career ahead of her in the marathon and I cannot wait to follow along! We’re cheering for you, Dom!!

What we talked about:

4:20- Training in Arizona

7:00- Transitioning to running the marathon

24:00- Qualifying for the South Africa team in the marathon

29:00- Her fueling strategy

38:20- Mindset heading into Boston

51:40- What’s ahead for Dom’s career

58:50- Running for Adidas

1:01:20- End of podcast questions

Show notes:

Dom on Instagram

Terms and Conditions

Reminders of Him

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The post Episode 506: Dom Scott – Two-Time Olympian for South Africa Going after her Third Marathon at Boston appeared first on SandyBoy Productions.

Episode 505: Erica Stanley-Dottin – Running Fast into 50; 2:52 in Valencia, Culture Producer with Tracksmith Jan 05, 2024

Show notes

Today on the podcast, I am joined by Erica Stanley-Dottin! I am so excited to share this one, such a fun and casual conversation to kick off the new year!

Erica is an incredible athlete and mother. She has a marathon PR of 2:52 which she ran in Berlin in 2022. She just ran another 2:52 at the Valencia Marathon. She is a part of the Black Roses NYC running group. She was the 25th Black American woman to run a sub three hour marathon.

Erica works for Tracksmith in NYC and she calls herself a Culture Producer. In her previous job, she was an event producer and an actual producer, so she is combining all of her passions with this job! We talk all about that in this episode and hear about her role at Tracksmith

Erica has also crossed over the 50-year-old mark and of course we talk about that. We talk all about running and aging and all the things with age! We also kick off the episode talking about raising her kids in NYC because I am just so curious about that topic.

Friends, enjoy this episode!!

What we talked about:

4:50- Raising kids and living in NYC

8:10- Erica’s running story

17:10- Her running group, Black Roses

23:00- Having a healthy mindset with running

33:00- Turning 50

43:25- Breaking 3 hours in the marathon

56:50- Her work at Tracksmith

1:07:00- Thoughts on Boston qualifying times

1:11:00- End of podcast questions

Show notes:

Running While Black

Erica on Instagram

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