I&#8217;ll Have Another with Lindsey Hein Podcast

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The post Episode 503: Mary Johnson – Racing Without Expectations After 7 Years Away From the Marathon appeared first on SandyBoy Productions.

Episode 501: Tristin Van Ord – 2:25 in Chicago & training with ZAP Endurance Dec 01, 2023

Show notes

Today on the podcast, I am joined by Tristin Van Ord! Tristin runs with ZAP Endurance and she had a great race in Chicago! She ran a 2 minute PR for a 2:25. She was a part of the group that was running with Ben Bruce, Sara Vaughn, Dakotah Lindwurm, and Rose Harvey! It was so much fun to hear the recap of her race there!

She is one of the cofounders of the Raleigh Distance Project which is a post-collegiate training group. Tristin went to Appalachian State and now works as a volunteer coach with them!

Her first marathon was a 2:40 and now she has progressed to a 2:25! It was so much fun in this episode to hear all about that evolution of her running career!

What we talked about:

4:30- Chatting about spectating the Richmond Marathon

7:30- Tristan’s running evolution

10:15- Her drive to do the marathon at a young age

12:00- Her transition in mindset to now competing for teams

14:00- Her race at the Chicago Marathon

17:45- Taking risks in races

20:10- Training with ZAP fitness

26:50- Her evolution to becoming an elite runner

35:20- Her feelings on the super shoes

39:00- Goals to run on the track again

41:00- Coaching at App State

42:15- The sponsorship side of things

44:40- Goals for the future of her career

49:15- Being engaged to another high level runner

52:55- End of podcast questions

Show notes:

The Subtle Art of Not Giving a F*ck

Tristin on Instagram

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Episode 500: Ally Brettnacher – Owner of Athlete Bouquets & New Half Marathon PR at Indy Monumental Nov 24, 2023

Show notes

My good friend Ally Brettnacher is on the podcast today!

I’ve known Ally since the early days as a young professional in Indianapolis. She is a huge part of the running community in Indianapolis and is on the board at the CNO Financial Indianapolis Monumental Marathon.

Ally is the founder of Athlete Bouquets, which are unique gifts for runners that are filled with runner goodies. These are just the best gifts for holidays, birthdays, and post-race gifts for runners! She partners with a lot of other women-owned small businesses with this! I loved hearing about her journey to starting that business in this episode!

Ally hosts the podcast called Finish Lines and Milestones. I’m excited that she has taken the plunge into podcasting!

She’s completed 55 half marathons and 7 marathons. She just ran a half marathon PR about two years after having her second baby! I was lucky enough to give her a hug post race there! We talk all about that in this episode about running faster post baby even when she believed her PR days may be over!

Use the code “another” for 10% off at athletebouquets.com to support Ally’s business!

What we talked about:

3:45- The backstory on her career

4:40- Her running history

13:15- Ally’s coach

14:50- Athlete boquets

31:30- Ally’s podcast

33:30- Women Owned Businesses in the Running World

40:45- Ally’s goal to qualify for Boston

43:50- Her work as a board member of the Indy Monumental Marathon

45:00- Running fast postpartum

49:30- End of podcast questions

Show notes:

Athlete Bouquets Website

Athlete Bouquets on Instagram

The Measure

Elon Musk Book

Female-owned businesses we shared:

26 Diamond

This Blonde Runs

Pens and Paces

Erica Sara

Sara Marie Designs

We Run on Art

Koala Clip

Grayson Murphey’s training plan

Relay Active

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Episode 499: Molly Bookmyer – 2:30:37 at Toronto Marathon, Training with the Oiselle Underbird Project for the Olympic Trials Nov 17, 2023

Show notes

Molly Bookmyer is on the podcast today and I am so excited to share this episode!

Molly recently set a PR at the Toronto Marathon where she ran 2:30:37 for 8th place and battled some really strong weather conditions that day. She shares in this episode that she felt fit and in better conditions was ready to run much faster! Molly has a 1:10:51 half marathon PR. She is training under the Oiselle Underbird Project with 4 other athletes for the Olympic Trials!

Molly has a unique story in that she walked onto her college team and didn’t have crazy success as a college runner and has really blossomed as a post-collegiate runner. Part of her story is that she was diagnosed with a brain tumor and had major surgery for that and then another surgery following that due to complications during college. Soon after getting married, her husband was diagnosed with testicular cancer. Has she been through it with her health journey or what!!? She shares all about that in this episode and also shares about her passion to still live fully even when things are hard! I LOVED hearing about this mindset and I just think that it’s a really beautiful way to live!

Next up for Molly is the Olympic Trails in Orlando. She has so much ahead of her and I cannot wait to see what she accomplishes at the trials and beyond!! We’re rooting for you, Molly!!

What we talked about:

5:20- Recapping her race at the Toronto Marathon

11:30- How she feels leading into the trials

15:45- Being a part of the Oiselle Underbird Project

20:00- Health issues that she has faced and how she has walked through them

25:00- Running her first marathon during her husband’s cancer diagnosis

29:00- Building confidence

33:30- The progression of her career

37:30- Breakthroughs in her career

40:30- Fueling in races

41:10- Dreams in running

45:20- Columbus running community

50:00- Her coach and her training

1:02:00- End of podcast questions

Show notes:

Do Hard Things

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The post Episode 499: Molly Bookmyer – 2:30:37 at Toronto Marathon, Training with the Oiselle Underbird Project for the Olympic Trials appeared first on SandyBoy Productions.

Episode 498: Andrew Wheating – Operations and Content Manager with On Athletics Club & Two-Time Olympian Nov 10, 2023

Show notes

Andy Wheating is a two-time Olympian. He was in the Olympics in the 800m in 2008 and the 1500m in 2012. He ran for the University of Oregon and ran for the Oregon Track Club with Nike as a professional. He retired from professional running in 2018 and has now transitioned to a career with On Athletics Club as the Operations and Content Manager.

What we talked about:

4:10- Andy’s news of becoming a parent in April 2024

6:10- Andy’s role at the OAC
11:15- Coaching high school athletes

14:00- Andy’s running career

24:30- The weight of becoming an Olympian

28:20- Running with Nike and now working for On

41:35- The value of social media in a professional runner’s career

45:45- Maintaining the fun and joy in the sport

50:50- The decision to retire

57:50- Advice to anyone in a transition period

58:50- End of podcast questions

Show notes:

Andy on Instagram

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The post Episode 498: Andrew Wheating – Operations and Content Manager with On Athletics Club & Two-Time Olympian appeared first on SandyBoy Productions.

Episode 497: Sally McRae – Grand Slam of 200s Champion Nov 03, 2023

Show notes

Sally McRae is back on the podcast today! She was on episodes 145, 242, 328 and I had a live show with Sally in 2019 in Indianapolis. Sally recently became the Grand Slam Champion which is a title of all of these 200+ mile races: Big Foot, Moab, Cocadona, Tahoe. She recently won the Moab 240. I loved hearing about this, a year of racing 200+ mile races. Sally is also the 2021 Badwater 135 Champion. She is an author, she wrote the book Choose Strong and also has a podcast called Choose Strong. Sally also has a fitness app. She really does all of the things!

Every time that I talk to Sally, she comes with so much great encouragement and advice. I hope you love this episode as much as I did!

What we talked about:

3:00- Catching up with Sally

14:05- Running the grand slam

27:00- The strength of the mind in ultrarunning

51:40- Her husband, Eddie, transitioning into managing Sally’s career

1:00:30- Increasing your confidence

Show notes:

Sally on Instagram

Sally’s Website

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Episode 496: Dr. RuthAnn Lobos – Running With Dogs Oct 31, 2023

Show notes

Dr. RuthAnn Lobos is a veterinarian who works for Purina and is a runner! She serves as the Senior veterinarian for Purina Pet Care. She lives in Boulder and spends her free time running marathons! She is also an avid triathlete. She has run Boston three times, completed more than 25 marathons, and has served as an official pace group leader for the Austin Marathon four times. She has completed three Half Ironmans. She has a love for running and animals and it was so much fun to hear all about that in this episode!

Dr. RuthAnn shares so much about exercising with your dog and proper fueling plans for your pup!

What we talked about:

3:20- Her marathoning career

4:50- Her job as a vet

7:55- Nutrition for dogs

12:15- Shedding with dogs

21:10- Feeding times for dogs

26:30- Purina products

28:30- Food as dogs age

36:45- Purina at the NYC Marathon

38:20- End of podcast questions

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The post Episode 496: Dr. RuthAnn Lobos – Running With Dogs appeared first on SandyBoy Productions.

Episode 495: Rose Harvey and Ben Bruce Oct 27, 2023

Show notes

Ben Bruce and Rose Harvey are on the podcast today for another post Chicago recap!

Rose Harvey burst onto the professional running scene after starting to run during the pandemic in 2020 and discovered a hidden talent! She did not grow up a runner or compete in high school or college. She just ran a 2:23:21 and placed 9th at the Chicago Marathon. Previously she was working as a finance lawyer and now runs professionally for Puma. Rose is from the UK and also hosts half of the podcast 5 Miles Easy.

Ben has been on the show before! He was a phenomenal pacer once again for the Chicago Marathon and paced a large group of women and men and Rose was one of those in the group! Ben is the dad of three young kids and his wife, Stephanie, just gave birth to their little girl! Ben is with Hoka NAZ Elite and now supports the team and paces the team in a lot of workouts!

What we talked about:

4:30- Ben’s pacing

7:00- Rose’s race at the Chicago Marathon and a bit on her running history

22:50- Ben pacing right after his wife, Stephanie, just had their baby girl

27:15- Racing with Sara the last mile

31:05- Being coached by Amy and Alistair Craig

33:20- Some psychology tactics to Rose implemented

35:35- The energy that Ben brings to the group

42:55- How Rose felt throughout the race

50:00- Olympic selection process for Rose in the UK

52:30- What’s next for Ben

56:25- End of podcast questions

Show notes:

Rose on Instagram

Ben on Instagram

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