I&#8217;ll Have Another with Lindsey Hein Podcast

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The post Episode 325: Lauren Hurley – Happiness on the other side of triathlon and a fresh start with running postpartum appeared first on Lindsey Hein.

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Episode 324: Courtney Frerichs – American Record Holder & World Silver Medalist Makes her Second Olympic Team Jul 09, 2021

Show notes

Courtney Frerichs just made her second Olympic Team as a steeplechaser for Team USA! Courtney trains with the Bowerman Track Club and is a 2017 World Championships Silver Medalist, 2016 Olympian, and the American Record holder in the steeplechase!

In this episode, we talk about her experience at the Olympic Trials and making her second Olympic team, improving her times in the 1500m and 5000m in 2020 and how that improved her confidence, being coached by Shalane Flanagan, and more.

If you want to hear more from Courtney and learn more about her running career, she was also on Episode 50 & Episode 86. Episode 86 was after she won the silver medal after the 2017 World Championships so we recapped that race in that episode!

Photo credit: Courtney White

What we talked about:

3:25- The difference between the 2016 Olympic trials and 2020 Olympic trials for her and the pressure that she felt this time around

6:40- Falling in the prelims at the Olympic Trials

10:30- Seeing the US women’s steeplechase progress

12:05- Balancing being ready for the Olympic Trials but still leaving room to peak at the Olympics

14:30- The Bowerman Track Club’s performances at the Olympic Trials

22:10- Improving her 5k and 1500m times during 2020 and how that changed her confidence

28:25- The injury that she dealt with in the buildup to the Olympic Trials

30:50- The struggles with confidence that she has faced in her running career and how she has worked on that

38:55- Having Shalane Flanagan as one of her coaches

40:50- Her feelings after making her second Olympic team

49:10- Comments on Shelby Houlihan’s ban

56:55- Working on getting her master’s degree

Show notes:

Courtney on Instagram

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The post Episode 324: Courtney Frerichs – American Record Holder & World Silver Medalist Makes her Second Olympic Team appeared first on Lindsey Hein.

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Episode 323: Tyler Green – 2nd Place at Western States Jul 02, 2021

Show notes

Tyler Green is on the show today! Tyler just placed second at the Western States Endurance Run. In this episode, he shares all about that experience and he also talks about all the things that he did leading up to the race that he believes helped him both physically and mentally have a strong race and a big breakthrough. In 2019, he was 14th at Western States, so this year was a big breakthrough!

Tyler has run the fastest known time (FKT) on the Lost Coast Trail, Wonderland Trail, Timberline Trail, Loowit Trail and more! Tyler has also won the Black Canyon 100, Cascade Crest 100, and Bandera 100k. He was 2nd at the Javelina Jundred in 2019 and 3rd at the Sean O’Brien 100k in 2018.

Tyler is a middle school health teacher and lives in Portland, Oregon with his wife Rachel Drake who is also a talented ultra runner!

What we talked about:

4:40- Recapping his second place finish at Western States

6:55- How he got into trail and ultra running

7:45- Living in Nepal and Libya after college

10:35- Being a health teacher at a middle school

15:05- Recapping the last few years of races

22:00- Favorite trail to run

22:45- Growing up on Mt. Tabor, a volcano in Oregon

24:40- Changes that Tyler made in training between 2019 to now that lead to his success at Western States

28:30- Where his strengths are in racing

30:55- How he and his wife, Rachel Drake, met

35:05- Balancing finding joy in competing and being competitive

36:45- Mindset during the Western States race

41:25- Running with his teammate during the Western States race

46:00- Thoughts on the women’s performances at Western States

50:35- Lessons learned from Western States

52:30- His coach and the mindset that he helped Tyler have

53:35- Different running tactics that he implemented into his training

55:25- What’s next for Tyler

56:35- Tyler’s nutrition during an ultra race

58:50- End of podcast questions

Show notes:

Instagram

Tyler’s Website

Brian Doyle books

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The post Episode 323: Tyler Green – 2nd Place at Western States appeared first on Lindsey Hein.

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Episode 322: Nell Rojas on Racing the 10,000m at the Olympic Trials, 9th at the Olympic Marathon Trials, and more Jun 25, 2021

Show notes

Nell Rojas is competing in the 10,000m for the Olympic Trials tomorrow! Nell is a marathoner and she finished 9th at the Olympic Trials Marathon in 2020 and ran a 2:30:29 there. She won the Grandma’s Marathon in 2019 where she ran 2:28:06. She debuted the marathon at CIM in 2:31:23 while she was training for an Ironman!

Nell is the Bolder Boulder 10k Champion from 2019 after her dad won that race 40 years before. She grew up loving that race and always had the dream of winning that race! You’ll get to hear about that in this episode!

Most recently, she ran a 32:11 to qualify for the Olympic Trials in the 10k coming off of a year of a few injuries. She is feeling confident and ready to get out there to compete so I am excited to see what she does at the trials!

What we talked about:

6:00- Qualifying for the Olympic Trials in the 10k

6:55- The injury that she had after the Olympic Trials marathon race

9:15- Mindset going into the Olympic Trials marathon and recapping her race there

17:40- How she feels going into the Olympic Trials 10k

30:05- Change in training switching from the marathon to the track

33:00- Racing with fearlessness

34:55- Debuting at the marathon at CIM while training for an Ironman

36:05- Training for triathlon after college

37:10- Competing in obstacle course racing

44:00- Her first few marathons

44:50- Winning the Bolder Boulder 10k

50:35- Last workouts going into the Olympic Trials

54:05- End of podcast questions

Show notes:

Nell on Instagram

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The post Episode 322: Nell Rojas on Racing the 10,000m at the Olympic Trials, 9th at the Olympic Marathon Trials, and more appeared first on Lindsey Hein.

The post Episode 322: Nell Rojas on Racing the 10,000m at the Olympic Trials, 9th at the Olympic Marathon Trials, and more appeared first on SandyBoy Productions.

Episode 321: Kyra Condie – Olympic Climber Shares her Journey to Tokyo Jun 23, 2021

Show notes

Today on the podcast is Kyra Condie! Kyra will be competing for Team USA in the Tokyo Olympics in climbing. She is a pro climber and started climbing at age 11. Early on, she found out that she has idiopathic scoliosis so she had to have some pretty major surgeries as a young child. She had a spinal fusion to correct her more than 70 degree curvature and it took several months to recover. After recovering from that surgery, she started competing in climbing and she won her first major competition after that surgery. Since then, she has qualified for the Tokyo 2020 Olympic games and she has become a bouldering world cup finalist and is a regular at pro competitions around the US. She shares in this episode what it is like to climb as a professional. In this episode, Kyra also explains what the climbing competition will look like at the Olympic games.

So excited to cheer Kyra on at the Olympics this summer!

What we talked about:

5:25- How Kyra got into climbing

7:10- Getting surgery for scoliosis and the recovery from that

9:20- Her family & the lessons her family has taught her

11:30- Details on what sport climbing is and how you compete

14:05- How they pick the Olympic team for sport climbing

15:50- Climbing outdoors vs. climbing on an indoor rock climbing wall

18:05- How you score points in sport climbing

18:50- What Kyra’s training cycles look like

20:50- Who coached her growing up

22:05- What a typical day looks like for Kyra with training

23:15- What her strength training looks like

25:30- Finding out that sport climbing would be in the 2020 Olympics

28:55- How hard work was instilled in her

30:20- Her deep water solo climbing adventure

32:50- Managing her fear in climbing

33:50- Thoughts heading into the Olympics

34:45- Advice for new climbers

37:40- Historic Olympic moments that motivated her

39:00- Favorite things to cook

40:20- End of podcast questions

Show notes:

Disclosure documentary

Kyra on Instagram

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The post Episode 321: Kyra Condie – Olympic Climber Shares her Journey to Tokyo appeared first on Lindsey Hein.

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Episode 320: Josette Norris- 14:51 at The Track Meet and ready for the 5,000m at the Olympic Trials Jun 18, 2021

Show notes

Josette Norris is on the podcast today! Josette is sponsored by Reebok and is a part of the Reebok Boston Track Club. She is about to compete in the 5,000m at the Olympics Trials. Josette has been having a breakthrough spring season. She got her Olympic Trials Qualifier back in February when she ran a 15:19 5,000m. Then she had her first professional win in the 1500m at the Drake Relays. Recently, at the Sound Running Track Meet in May she ran a 14:51 for the 5,000m and took 2nd in that race. Most recently she won a 1500m in a 4:06.

In this episode, Josette shares about getting to where she is now and what the transition from a high school to a collegiate to a professional runner looked like. This really inspired me to keep working hard and continuing to pursue things that I am passionate about!

I am so excited to see what she does at the trials!

Photo credit: Kevin Morris

What we talked about:

4:05- Final preparations before the Olympic Trials

7:30- What it feels like to now be on everyone’s radar after she’s had a breakout season

9:55- How the extra year of the Olympic being delayed has positively impacted Josette

11:45- Being coached by Coach Fox at the Reebok Boston Track Club

18:20- Pursuing professional running even after struggling with setbacks in college

26:00- Why Josette transferred from UNC to Georgetown

29:30- Building confidence in herself and sharing her goals during her collegiate career

32:15- Her decision to work with Reebok as her sponsor

35:00- Winning the Drake Relays

38:25- Mindset while stepping on the line with some of the top professional athletes and talking about her 14:51 5k

51:10- What she has learned from her fiancé, Robby Andrews

57:30- How Josette and Robby met

1:01:25- Recapping her season of racing so far before the Olympic Trials

1:06:10- End of podcast questions

Show notes:

Josette on Instagram

The Alchemist

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The post Episode 320: Josette Norris- 14:51 at The Track Meet and ready for the 5,000m at the Olympic Trials appeared first on Lindsey Hein.

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Episode 319: Sika Henry; Hard work and self belief – first African American female triathlete to get pro card Jun 11, 2021

Show notes

Sika Henry recently became the first African American female triathlete to get her pro card. She competed in the 2019 Ironman World Championships in Kona and she focuses on the 70.3 distance of triathlon. She has been blogging about her triathlon journey since 2013 so you can go back and read from the time she started the sport until she realized she could possibly get that pro card.

Sika was in a traumatic bike accident in 2019 and in this episode she shares about that experience and how she overcame it. Sika is passionate about increasing diversity in the sport of triathlon and in this episode she shares about ways that we can help make that happen and what she is doing to make that happen.

This was a really fun conversation and I hope you enjoy it as much as I did.

What we talked about:

4:05- When she plans to debut as a pro triathlete

6:00- Competing in track and field in high school and college

9:15- Her best and favorite disciplines in triathlon

10:00- Her mental strategy during a triathlon

11:40- How she got connected with Hoka as a sponsor

14:25- Being confident in her goals and sharing them publicly

15:25- Her first triathlon

21:20- Open water swimming

22:15- The rules of drafting on a bike in different triathlons

24:50- The bike crash that she had in 2019

31:35- Her training now that she is in the pro field

32:40- Sika’s coach

36:05- Learning how to train on the bike and sustain long efforts

38:00- Increasing diversity in the sport of triathlon

52:00- Pacing the Hoka One One 100k

55:35- What’s next for Sika

57:50- End of podcast questions

Show notes:

Sika on Instagram

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The post Episode 319: Sika Henry; Hard work and self belief – first African American female triathlete to get pro card appeared first on Lindsey Hein.

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Episode 318: Amy Cragg; 2x Olympian, 2017 World Championships Bronze Medalist & New Puma Running Coach Jun 04, 2021

Show notes

Amy Cragg is on the show today! Amy recently announced her retirement from professional running. She is now going to be a coach with Puma and coach alongside her husband Alistair Cragg. This is a new professional team training in the Raleigh area. When I talked with Erin Longin of Puma on Episode 306 we talked about how Puma is getting more involved in the distance running scene and we get to hear more about that in this conversation with Amy.

Amy had such an amazing professional running career herself. She placed 9th at the 2016 Olympics in the marathon. That was the year that Amy, Shalane Flanagan and Des Linden all took top 10 at the Olympics. We hear more in this episode about how she really felt about that experience. One of the biggest highlights of her career was when Amy won the bronze medal at the World Championships in 2017. She breaks that race down in this episode. She has a marathon PR of 2:21:42 and she also made the 2012 Olympics in the 10k.

Amy trained with the Bowerman Track Club and in this episode she shares with us about what it was like being coached by Jerry Schumacher and training with Shalane Flanagan.

I’ve wanted to interview Amy on this podcast for a long time so this was such a fun interview to do! I hope you all enjoy my conversation with Amy.

What we talked about:

4:10- Thoughts on her recent retirement from professional running

5:30- Deciding to become a coach for the new professional Puma Running team

8:30- Why they decided on Raleigh for the training location

10:10- The hardest part about being a professional distance runner

12:15- Coaching with her husband, Alistair, and what that will look like

14:00- The goals for the new Puma team

17:15- Thoughts on the Olympic Trials 10k race

18:45- What she learned from being coached by Jerry Schumacher and how he changed the trajectory of her career

22:55- Training with Shalane Flanagan

24:35- Reflecting on the 2016 Olympic Trials in the marathon

26:25- Reflecting on the 2017 World Championships race where she won the bronze medal and the training and mindset leading up to it

32:55- How she worked on her mindset during her career

36:10- Her thoughts after her performance at the Olympics in 2016

37:55- The lifestyle shift that she has had post retirement

41:10- Favorite places to train in the Raleigh area

43:05- What she is most looking forward to about working with Puma and the current athletes that she coaches

45:50- What it was like watching the Olympic marathon trials this year

48:55- End of podcast questions

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The post Episode 318: Amy Cragg; 2x Olympian, 2017 World Championships Bronze Medalist & New Puma Running Coach appeared first on Lindsey Hein.

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Episode 317: Makena Morley- 10k Olympic Trials Training, 31:25 10k PR at the Sound Running Track Meet May 28, 2021

Show notes

Makena Morley recently ran her 10k PR in 31:25 which was a one minute PR and just off the Olympic standard by 0.20 seconds! With that time she did qualify for the Olympic Trials so she will be competing there!

She was a 7 time All-American at Colorado and while she was there she ran the 10k school record which was 32:28. She was 2nd to Sara Hall at the 2019 USATF 10 mile championships, only 6 seconds behind her. She also recently ran at the Gate River Run in Jacksonville where she was 4th.

Makena runs for Asics and has a huge career ahead of her. Add her to your list of people to cheer for in the 10k at the trials in June!

What we talked about:

5:05- How Makena got into distance running

6:45- Her upbringing and growing up in Maui, Hawaii

10:35- Getting COVID and her recovery from it

15:00- Running at an elite level with asthma

20:20- Going into the Sound Running 10k race with the confidence to run the Olympic Standard

23:50- Her decision to run for Asics

27:20- Plans to run the marathon eventually

29:35- When she realized she had potential to run at a higher level in college and professionally

31:30- Starting at the University of Montana and transferring to the University of Colorado

34:20- Graduating from Colorado and signing pro with Asics

36:10- Her boyfriend and his running career

32:20- Her race at the Sound Running 10k

41:20- Plans for the Olympic Trials

46:30- Her strengths in racing

48:25- Her mentality to stay strong when the race gets hard

51:10- Training with Grayson Murphy

55:50- End of podcast questions

Show notes:

Makena on Instagram

The Four Winds by Kristin Hannah

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