I&#8217;ll Have Another with Lindsey Hein Podcast

Follow SandyBoy Productions:

SandyBoy Productions Shows:

Sponsors:

Koala Clip

Use code “another” for 10% off your order!

Use code “another” for 15% off your order

CJ on Instagram An Evangelical and a Muslim Walk Into a Conference – Kelly Corrigan Wonders PodcastConnect with Lindsey:Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon

Use code “another15” for 15% off your order

The post Episode 346: Sabrina Little – 5-Time Ultrarunning US National Champion on Philosophy, Running, and Motherhood appeared first on SandyBoy Productions.

Episode 345: CJ Albertson – 10th at his first World Marathon Major. What he was thinking and what he’s excited about next! Oct 29, 2021

Show notes

CJ Albertson placed 10th at the Boston Marathon just a couple weeks ago. He lead the race up until around mile 17. We get to hear about his mindset during the race, his race plan, how he is feeling after the race, and how he wants to tackle Boston again. CJ is a 2:11 marathoner, he runs for Brooks Running and he is also a cross country and track coach for Clovis Community College. He is also about to be a new dad. We cover a lot of ground in this episode and I hope that you enjoy it! Photo credit: Kevin MorrisPhoto via CJ Albertson

What we talked about:3:20- What he has been up to since the Boston Marathon5:00- What CJ’s goals were going into the Boston Marathon race6:50- His race strategy and how the race actually played out11:45- CJ’s thoughts when the chase pack caught him15:40- How he felt on the hills throughout the course and how he would change his training to be more ready for the course20:25- The confidence that his Boston Marathon performance gives him22:45- Taking risks in racing and training25:00- Thoughts on focusing on shorter distances to benefit his marathons26:45- His approach to training and how he trains in an unconventional way32:00- His long runs during marathon training37:00- The time period of running the 50k World Record, a 2:09 marathon on the treadmill and then running the Marathon Project43:15- CJ’s mentality during races when they get hard44:45- Coaching himself47:00- What he is experimenting with in his training right now53:10- The team that he coaches55:30- CJ’s big goals1:00:26- His experience at Rim to Rim to Rim1:02:45- End of podcast questions

Show notes:

Follow SandyBoy Productions:Sandyboy Productions on Twitter Sandyboy Productions on InstagramSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running Podcast The Illuminate Podcast The Herban Farmacy PodcastSponsors:Koala ClipUse code “another” for 10% off your order!Donna Marathon Race SeriesUse code “Lindsey10” for 10% off any of their races

The post Episode 345: CJ Albertson – 10th at his first World Marathon Major. What he was thinking and what he’s excited about next! appeared first on SandyBoy Productions.

Episode 343: Nell Rojas – 6th place in Boston, patience is the way forward Oct 22, 2021

Show notes

Nell Rojas just finished 6th at the Boston Marathon as the first American woman! What an exciting race for Nell. She ran a 2:27:12 which is around a minute PR for her. This was only Nell’s fourth marathon and her first Major Marathon. She had some big wins over the last couple of months. She won her first national championship at the US 10 Mile Championships and she also won the Cooper River Bridge Road Run. In this episode, she tells us about what she thought about the Boston Marathon course, what she will do differently to train for Boston in the future, her current sponsorship situation, she recaps her race, and so much more!

If you want to hear more about Nell’s backstory, make sure to go check out the first time that Nell was on the podcast on episode 322.

Photo credit: Michael Scott

What we talked about:

3:45- Recapping her Boston Marathon race and her mindset after the race

8:45- Her goals going into the race and how she is feeling with her actual performance

10:55- How the race played out and how Nell felt while leading the race

13:55- When the move happened during the race and what Nell’s mentality was during it

17:00- The Boston Marathon course and all of the hills

18:05- When the race got hard for Nell

19:25- What she would change in her training to be more prepared for Boston

23:10- Nell’s favorite part of the race

23:55- What it felt like coming into the finish knowing she would finish top 10 and first American

25:30- Celebrating the success even when she had bigger goals for the race

27:20- Knowing that she has a long career ahead of her

30:15- Winning the US 10 mile championship

32:55- Spring racing plans

35:00- Nell’s sponsorship situation

36:20- The shoes that Nell races in

Show notes:

Nell on Episode 322 of the I’ll Have Another Podcast

Connect with Lindsey:

Follow SandyBoy Productions:

SandyBoy Productions Shows:

Sponsors:

Use code “another” for 15% off your order

Use code “another15” for 15% off your order

The post Episode 343: Nell Rojas – 6th place in Boston, patience is the way forward appeared first on Lindsey Hein.

The post Episode 343: Nell Rojas – 6th place in Boston, patience is the way forward appeared first on SandyBoy Productions.

Episode 342: Emma Bates – Second place at the 2021 Chicago Marathon Oct 15, 2021

Show notes

Emma Bates just placed 2nd at the Chicago Marathon in a time of 2:24:20. So exciting to see her execute that race so well! This was Emma’s 5th marathon. She ran the Chicago Marathon in 2019 in 2:25:27 where she placed 4th. She tells us all about the race in this episode and how she executed that, what it’s been like training with Team Boss, being sponsored by Asics, and so much more!

Emma was on the podcast back in 2018 on episode 156 after she won the CIM marathon so make sure to go back and give that one a listen!

Photo credit: Joe Hale (@jkh_photo)

Photo via Emma Bates

What we talked about:

4:40- Recapping her race at the Chicago Marathon

6:55- Mindset going into the Chicago Marathon

9:00- Coming off of disappointing races over the past couple of years

10:40- Joining Team Boss

15:40- Being sponsored by Asics and being on the podium with Sara Hall

17:55- Her mindset throughout the race

23:55- Looking ahead to her potential in future races

24:40- Preference for type of marathon courses

25:50- Being a part of Team Boss

29:40- Celebrations after the race

31:20- Her energy before a race

32:45- How it feels to have podiumed at a World Major Marathon

34:15- Being coached by Joe Bosshard

40:50- End of podcast questions

Show notes:

Emma on Instagram

Throne of Glass

Connect with Lindsey:

Follow SandyBoy Productions:

SandyBoy Productions Shows:

Donna Marathon Race Series

Sponsors:

Koala Clip

Use code “another” for 10% off your order!

Use code “Lindsey10” for 10% off any of their races

Previnex

Use code “another” for 15% off your order

The post Episode 342: Emma Bates – Second place at the 2021 Chicago Marathon appeared first on Lindsey Hein.

The post Episode 342: Emma Bates – Second place at the 2021 Chicago Marathon appeared first on SandyBoy Productions.

Episode 341: Julie Culley – 2012 Olympian and Sports Marketing Manager at Brooks on Career and Motherhood Oct 08, 2021

Show notes

Julie Culley is currently the Sports Marketing Manager for Brooks Running. Before that position, Julie was the Director of Track and Field and Cross Country for Georgetown University. Before coaching, Julie ran professionally and made the 2012 Olympics in the 5000m. Her husband and her also own 5 specialty run stores called Pacers. She has had an inside look at the sport in so many different areas.

Julie is also the mom of 3 and just had her 3rd son. In this episode, we get into all sorts of running talk, being a head coach and director, and also what she is doing now at Brooks.

What we talked about:
3:50- How Julie is doing 8 weeks postpartum
10:15- When Julie fell in love with running
12:05- Her coaches that played a role in her becoming interested in coaching
15:00- Julie’s professional running career
19:35- Being coached by Frank Gagliano
29:20- Julie’s favorite memories from the Olympics
33:30- Bringing her own athletic experiences into her coaching
34:35- The decision to start her coaching career and the development of her coaching career at Georgetown
38:20- Women in coaching
48:45- Coaching Josette Norris
58:00- The decision to step away from coaching and work for Brooks
1:07:05- What she misses about coaching
1:10:05- How working with a life coach changed her coaching style
1:14:20- Parenting
1:16:30- End of podcast questions

Show notes:

Julie on Instagram

Connect with Lindsey:

Follow SandyBoy Productions:

SandyBoy Productions Shows:

Sponsors:

Koala Clip

Use code “another” for 10% off your order!

Use code “another” for 15% off your order

Believe in the Run on Instagram

Use code “another15” for 15% off your order

The post Episode 341: Julie Culley – 2012 Olympian and Sports Marketing Manager at Brooks on Career and Motherhood appeared first on Lindsey Hein.

The post Episode 341: Julie Culley – 2012 Olympian and Sports Marketing Manager at Brooks on Career and Motherhood appeared first on SandyBoy Productions.

Episode 340: Meaghan Murray – Sub three hour marathon dream achieved Oct 01, 2021

Show notes

Meaghan is the co-founder of Big Run Media which works with races and endurance events and helps companies come up with creative strategies and branding deliveries. One of the partners that they work with is the Donna Marathon which is how I met Meaghan.

The other part of their company is called Believe in the Run which is where they do reviews for running gear and shoes and races. It is a super great resource!

Meaghan recently broke 3 hours in the marathon this spring which was a huge goal for her. I loved hearing from Meaghan about her business, her life, and what it was like chasing that sub-3 hour marathon. She ran so many races with the goal of breaking 3 hours and it took her so many tries but she never gave up. She loves the training. She ran a 2:56 in the spring and has a goal of running around 2:50 in an upcoming race. We get to hear what keeps her motivated in this episode!

What we talked about:

4:15- Meaghan’s recent accomplishment of breaking 3 hours

6:30- Big Run Media and Believe in the Run

17:15- Meaghan’s running story and how she fell in love with running

22:30- Meaghan’s relationship with her husband, Thomas

26:00- The running community in Baltimore

28:05- When the dream for running a sub 3 hour marathon came into the picture and what the chase for the sub 3 hour marathon looked like

41:45- What she loves about marathon training

48:05- Goal for her next marathon

49:10- Her nutrition plan for marathon training

52:55- The Donna Marathon weekend experience

59:05- End of podcast questions

Show notes:

Meaghan on Instagram

Big Run Media Website

Believe in the Run Website

The Practice of Groundedness by Brad Stulberg

Let Your Mind Run by Deena Kastor

Bravey by Alexi Pappas

Connect with Lindsey:

Follow SandyBoy Productions:

SandyBoy Productions Shows:

Donna Marathon Race Series

Sponsors:

Use code “Lindsey10” for 10% off any of their races

Previnex

Use code “another” for 15% off your order

Lily Trotters

Use code “another” for 25% off your order

The post Episode 340: Meaghan Murray – Sub three hour marathon dream achieved appeared first on Lindsey Hein.

The post Episode 340: Meaghan Murray – Sub three hour marathon dream achieved appeared first on SandyBoy Productions.

Episode 339: Ali Nolan – Mastering the Marathon Sep 24, 2021

Show notes

Ali recently wrote a book called Master the Marathon. The forward on this book is by the one and only Des Linden who is the winner of 2018 Boston Marathon. Master the Marathon is a comprehensive guide to marathon training for women of all levels. Ali has been writing about running for years, she used to work for Runners World. She was on this podcast on episode 43 when she was working for Runner’s World. That episode is a great way to get to know Ali!

Ali is all about empowering women in the sport of running and she put so much time and research into this book. It gives you everything from the pre run stretches, strength training, the mental mindset, the nutrition, the recovery, and there are three different training plans in the book.

What we talked about:

4:40- Introduction to Ali

8:10- Ali’s race at the Donna Marathon

16:45- Ali’s running career

26:05- How Ali and her husband met

28:30- The Donna Marathon race

31:50- How running has helped her with her mental health

41:00- Ali’s book

50:00- The workouts in Ali’s book

1:04:10- End of podcast questions

Show notes:

Ali on Instagram

Master the Marathon

The Secret by Rhonda Byrne

Connect with Lindsey:

Follow SandyBoy Productions:

SandyBoy Productions Shows:

Junior League of Indianapolis Scarlet Run 5k

Sponsors:

Use the code “another5” to get $5 off your registration

Use code “another” for 15% off your order

Sonya Looney on Instagram

Use code “another15” for 15% off your order

The post Episode 339: Ali Nolan – Mastering the Marathon appeared first on Lindsey Hein.

The post Episode 339: Ali Nolan – Mastering the Marathon appeared first on SandyBoy Productions.

Episode 338: Sonya Looney – 24 hour mountain bike world champion on mindset and determination Sep 17, 2021

Show notes

Sonya Looney is a mountain bike world champion for the 24 hour mountain bike world championships. She is a health coach and has written a cookbook, she has her own podcast called the Sonya Looney show, she has an apparel line, and has a mindset course. She is really good at speaking about positive psychology, mental toughness, and mindfulness based techniques to help people find more fulfillment in their everyday life. She has a lot of tips and techniques for reframing your mindset when the race gets really tough.

What we talked about:

7:10- Sonya’s introduction to running

9:20- Where Sonya’s passion for adventure comes from

13:45- How Sonya got into mountain biking

16:45- Learning that she could compete on a world stage

18:50- Some of Sonya’s travel stories from her races

27:35- Meeting her husband

33:45- Becoming a world champion

42:10- Tips and techniques for when a dark moment comes in a race

43:50- What she’s learned from when she’s quit a race

47:45- Her mindset when things get hard in a race

48:30- Finding motivation when on days that you don’t want to do the workout

56:50- The running challenges that she wants to take on

58:40- Camping tips

1:03:10- End of podcast questions

Show notes:

Sonya’s Website

Chatter by Ethan Kross

Unwinding by Judson Brewer

Connect with Lindsey:

Follow SandyBoy Productions:

SandyBoy Productions Shows:

Junior League of Indianapolis Scarlet Run 5k

Sponsors:

Use the code “another5” to get $5 off your registration

Trust and Will