I&#8217;ll Have Another with Lindsey Hein Podcast

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The post Episode 355: Chari Hawkins – Team USA Heptathlete on Mental and Physical Training appeared first on SandyBoy Productions.

Episode 354: Grace Barnett; Breakthrough Year: 7th at the Olympic Trials & 2nd at the USATF 5k Champs Jan 07, 2022

Show notes

Grace Barnett runs with the Mammoth Track Club and is coached by Andrew Kastor. She is also a STEM lab teacher for an elementary school. Grace was 7th place at the Olympic Trials this summer in the 1500m where she ran a 4:05 in the final!

Grace ended by being a three time All-American at Clemson University after initially being a walk-on for the team. In November, the weekend of the NYC Marathon, she placed 2nd at the USATF 5k Championships.

In this episode, we hear about what it is like to live in Mammoth and work with Andrew and Deena Kastor.

Grace is one to be watching in the coming year!

What we talked about:

4:15- Recapping her race at the USATF 5k Championships where she finished 2nd

5:55- Her work as a teacher and balancing that as a professional runner

8:10- Why she decided to move to Mammoth to train professionally and what it is like living there

14:35- Growing up on the beach in South Carolina

18:50- Walking onto the team at Clemson University

22:10- Living far away from home

24:00- How she met her fiance

29:30- Her fiance being deployed in the spring

31:10- Earning a scholarship

34:00- Her fifth year at Clemson

36:20- What it was like when she first joined the team at Mammoth Track Club

38:10- Who she trains with

39:35- The family feel that she has on the Mammoth Track Club with Deena and Andrew Kastor

41:15- The community that she has in Mammoth

42:15- Her race at the Olympic Trials

44:55- Her mindset after finishing 7th at the Olympic Trials

46:10- Finding the right mindset with running as a professional

49:00- Her fiance’s military experience

51:25- Her experience at the Sir Walter Mile

55:20- Just missing the Olympic standard in the 5k

57:45- What she is going to focus on in training

58:40- Her favorite thing about working with Andrew Kastor as a coach

1:03:05- End of podcast questions

Show notes:

Grace on Instagram

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The post Episode 354: Grace Barnett; Breakthrough Year: 7th at the Olympic Trials & 2nd at the USATF 5k Champs appeared first on SandyBoy Productions.

Episode 353: Michelle Baxter; Sub 3 at CIM Dec 31, 2021

Show notes

You know that I love a good sub-3 hour marathon story and that is what we are bringing you today! Michelle Baxter just recently ran a 2:58 at CIM. This has been an 8 year journey for her and she has had two kids in the process. Michelle trains and lives in Alaska! In this episode, she shares about her training for the race, what she did differently with her nutrition, her fueling strategy during the race, and how the race went. Michelle is a really fun follow on Instagram, she is @therunnersplate over there!

What we talked about:

3:45- Recapping her recent breakout race at CIM

5:50- Her start to running marathons

7:40- What her training looked like for her first marathon

9:00- Living and training in Alaska

12:50- Michelle’s path to breaking 3 hours

18:10- Her most recent training cycle

22:25- The running community in Alaska

27:30- Recapping her race at CIM where she ran a sub-3 hour marathon

37:00- Her fueling strategy for this marathon

44:15- The strength training that she incorporated into her training

53:30- End of podcast questions

Show notes:

Michelle on Instagram

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The post Episode 353: Michelle Baxter; Sub 3 at CIM appeared first on SandyBoy Productions.

Episode 352: Isaiah Jewett – Making his first Olympic team 10 days after winning the NCAA title in the 800m Dec 17, 2021

Show notes

Isaiah Jewett had a massive year in 2021. He won the NCAA championships in the 800m. The time that he ran in those championships made him the #1 time of all time at USC where he went to school. Just 10 days later, he finished 2nd at the Olympic Trials to make his first Olympic team in the 800m. He made it to the semifinals at the Olympics and had an unfortunate fall with Nijel Amos and didn’t advance to the final. There is so much on the horizon for Isaiah. He is going to be announcing a sponsorship soon which he talks about in this episode. He also shares with us about some of his other interests outside of running as well!

Show notes:

Isaiah on Instagram

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The post Episode 352: Isaiah Jewett – Making his first Olympic team 10 days after winning the NCAA title in the 800m appeared first on SandyBoy Productions.

Episode 351: Jess Hofheimer – 3:09 marathon at 45. Beauty in the process. Dec 10, 2021

Show notes

Jess Hofheimer just ran a 2 minute personal best at the California International Marathon. This PR was 8 years in the making. She ran a 3:11 in Boston 8 years ago. There are a lot of layers in Jess’ story but the one thing that rings true in Jess’ story is that there is a lot of beauty in the long game and in having patience and in believing in the process. Jess talks to us about her process to getting to this PR, her experience with disordered eating and how seeing a therapist has changed her life, working with her coach David Roche, and so much more!

Jess also has a coaching business, is the mom of 3, and has an art business.

What we talked about:

5:40- Running a PR at CIM

21:05- Her marathoning journey over the last couple of years while recovering from an eating disorder

39:00- Continuing to chase personal bests later in life

43:55- Deciding when to chase big goals

46:15- Having faith in her coach’s plan

54:40- Advice she would give herself over the past 8 years

Show notes:

Jess on Instagram

Jess’ Website

Jess’ Coaching

@werunonart on Instagram

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The post Episode 351: Jess Hofheimer – 3:09 marathon at 45. Beauty in the process. appeared first on SandyBoy Productions.

Episode 350: Colin Bennie – 7th Place & Top American at the Boston Marathon Dec 03, 2021

Show notes

Colin Bennie was the top American at the Boston Marathon. He placed 7th and ran a 2:11.26. This was just his third marathon and his first marathon major. Colin ran for Syracuse University and was part of a national championship team there. He placed 9th at the Olympic Trials in 2020 which was his marathon debut. He qualified for that race at the Houston Half Marathon. He was third at The Marathon Project last year where he ran a 2:09 marathon.

He is coached by Chris Fox at the Reebok Boston Track Club who was also his college coach. It was interesting to hear from someone that is being coached professionally by their college coach!

I cannot wait to see everything that Colin does in his running career!

Photo credit: Benjamin Weingart

Photo from Colin Bennie.

What we talked about:

3:50- Catching up with Colin

6:00- Running the Boston Marathon in the fall

7:45- Goals heading into his race at the Boston Marathon

9:05- How it felt to run his first major marathon and comparing it to his two previous marathons

11:30- Why he decided to run the Boston Marathon

12:35- Thoughts on the course at the Boston Marathon

15:00- His thoughts during the race when CJ Albertson took the lead

20:55- His thought process while running with the leaders during the race

24:45- Debuting the marathon at the Olympic Trials

29:30- Training with Reebok Boston Track Club

35:40- What he learned from the Boston Marathon and what he’ll take into the next race

38:50- How he switched his mindset around when the race got hard in Boston

41:55- Coach Fox’s marathon training approach

45:20- Colin’s demeanor on race day

48:35- Running a 2:09 marathon at the Marathon Project

54:50- End of podcast questions

Show notes:

Colin on Instagram

Range by David Epstein

Dune by Frank Herbert

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The post Episode 350: Colin Bennie – 7th Place & Top American at the Boston Marathon appeared first on SandyBoy Productions.

Episode 349: Sara Vaughn – Marathon Debut at CIM Nov 26, 2021

Show notes

Sara Vaughn is a returning guest to the show! She was first on the show on episode 283 if you want to go back and learn more about her. She also was on episode 302 with Steph Bruce and Alysia Montano to talk about motherhood and running on a panel that we did with the Donna Foundation.

If you don’t know Sara, she is a full time realtor, running at a very high level, and is the mom of four. In 2017, she made Team USA in the 1500m after having her third baby. She ran in the Olympic Trials this summer in the steeplechase. She is about to debut her marathon at CIM in December and I am so excited to cheer for her!

In this episode, we hear about how her training has changed, her debut in the half marathon this summer, and what she thinks that she can do for this debut marathon!

I love talking to Sara and she is just so inspiring to me!

What we talked about:

4:20- Catching up with Sara

5:10- Why Sara decided to run the marathon and what her training looks like

12:20- Plans to return to the track in the spring

14:50- Racing the half marathon

19:25- How she feels heading into the race

20:40- Her nutrition plan for the marathon

23:00- The CIM course

25:50- Boulder Underground

27:15- What she is most excited about racing a marathon

28:30- How Sara found peace in resting from running

36:20- Marriage advice

39:15- Her partnership with &Mother

Show notes:

Sara on Instagram

Sara on Episode 283

Sara on Episode 302

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The post Episode 349: Sara Vaughn – Marathon Debut at CIM appeared first on SandyBoy Productions.

Episode 348: Lanni Marchant – 11th at NYC Marathon Running for Release Recovery Foundation Nov 19, 2021

Show notes

Lanni Marchant is on the show today! Lanni is a Canadian runner and she is a 2016 Olympian where she ran both the 10,000m and the marathon. She held the Canadian record in the marathon for 6 years from 2013-2019 with a 2:28. Since the 2016 Olympics, she has had a wild few years of surgeries, loss in her life, grief and so much that she has walked through. She took some time off of running and you’ll hear what that was like in this episode. After that, she decided to run the NYC marathon this fall where she unexpectedly placed 11th and ran a 2:32. In that race, she raised money for an addiction awareness program.

Photo credit: Johnny Zang

Photo from Lanni Marchant

What we talked about:

5:00- Recapping her NYC marathon race

7:15- Growing up with 7 siblings and how that shaped who she is today

9:55- Why she moved to Colorado

14:55- Lanni’s law career

20:50- The injuries, loss in her life, and grief that she’s faced over the past couple of years

1:01:45- What’s next for Lanni

1:02:15- Decision to be unsponsored

1:06:35- End of podcast questions

Show notes:

Lanni on Instagram

I Thought It Was Just Me (but it isn’t) by Brene Brown

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The post Episode 348: Lanni Marchant – 11th at NYC Marathon Running for Release Recovery Foundation appeared first on SandyBoy Productions.

Episode 347: Emily Durgin – Catching up on her big year of racing and new sponsor! Nov 12, 2021

Show notes

Emily Durgin is back on the show today! She was first on the show in the summer of 2020 on Episode 274. If you want to get an introduction to Emily and her running, go check out that episode! So much has changed in her life since we first talked! When we first talked, she had recently announced that she joined the Under Armour Dark Sky Distance team in Flagstaff and she had really just begun taking her professional running to the next level!

This past summer, in 2021, she had a big year! First she placed 9th at the Olympic Trials in the 10,000m against a stacked field. Then she placed in the top 3 at a US Road Championships four times! She placed 2nd at the Peachtree Road Race in a time of 31:49 for the 10k. She also ran a big half marathon PR where she ran 69:49.

Emily also switched sponsors from Under Armour to Adidas along with switching coaches and we get to hear all about those decisions in this episode!

This was such a big year for Emily and it was so much fun to catch up with her on this episode and hear all that she has been up to!

What we talked about:

4:45- Catching up with Emily

6:10- Why Emily switched sponsors to Adidas

9:20- Update on Dark Sky Distance

14:05- Emily’s thoughts on the new shoe technology

17:30- Emily’s summer of racing

20:45- Training with Allie Kieffer

29:00- Emily’s decision to switch coaches

31:35- Her plans to move up in distance

37:50- Marathons that she would love to run as a debut

44:55- What Emily is most proud of from her summer of racing

47:05- Emily’s decision to take the fall off of racing

48:35- Listening to your body in training

52:15- What is exciting her in life right now

58:50- Wrap-up questions

Show notes:

Emily on Instagram

Emily on Twitter

Emily on Episode 274

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