I&#8217;ll Have Another with Lindsey Hein Podcast

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The post Episode 375: Bob Kennedy – An Olympian’s Mindset Parenting High-Achieving Athletes appeared first on SandyBoy Productions.

Episode 374: Julie-Anne Staehli – 2020 Olympian for Team Canada Joins Team New Balance Boston Apr 15, 2022

Show notes

Julie-Anne Staehli recently joined Team New Balance Boston. She is a 2020 Olympian for Team Canada in the 5,000m. She has a 14:57 5,000m PR. She also just ran on her first World Indoor Championship team this winter.

Julie-Anne has a heart for giving back to the community and is one of the cofounders of The ReRun Shoe Project, where they are working to give people across Canada a quality pair of shoes to participate in an active lifestyle.

In this episode, we talk about moving to the United States to train with Team NB Boston, growing up in a small town, her goals and dreams for her professional running career, her big breakout year last year, and so much more!

Photo credit: Michael P. Hall @mphcentral

Photo from Julie-Anne Staehli

What we talked about:

4:35- Moving to the United States to train with Team NB Boston

5:55- What her training looked like before Team NB Boston

8:55- How she builds her confidence in racing

11:20- Her experience at the World Indoor Championships

14:05- Her University experience

16:40- Creating a holistic life approach

22:10- Growing up in a small town

29:35- Training with Team NB Boston

31:10- Canadian runners that she looks up to

32:40- Deciding to stay in Canada for university

36:00- What her days look like

42:00- Her big breakout year last year

50:25- Her mentality when things get hard

52:45- The ReRun Shoe Project that she started

56:10- End of podcast questions

Show notes:

Julie-Anne on Instagram

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Episode 373: Steve Magness – Performance Coach and Author Apr 08, 2022

Show notes

Steve Magness is a performance coach, a writer, and is the author of several books including Peak Performance, The Passion Paradox, and the Science of Running. He is also the co-founder of The Growth Equation. You’ve heard from his business partner, Brad Stulberg, on this podcast. Steve was the track and field and cross country coach for the University of Houston. Back in the day, he also worked with the Nike Oregon Project and he was one of the whistleblowers on Alberto Salazar.

What we talked about:

4:00- Introduction to Steve

5:25- Finding the balance between exploration and exploiting

9:20- How he met his wife

13:55- Steve’s running career

24:00- The decision to step down from coaching at the University of Houston

29:10- His work that he does consulting with sports teams

33:10- Defining a limiting factor

35:50- Overcoming writer’s block

41:00- How social interaction aids in recovery

48:25- Working with Nike Oregon Project and being a whistleblower on Alberto Salazar

1:02:35- Individualizing training

1:13:35- End of podcast questions

Show notes:

Preorder Do Hard Things by Steve Magness

Steve on Instagram

The Growth Equation Website

The Growth Equation on Instagram

The Book of Joy

Man’s Search for Meaning

Four Thousand Weeks

The Midnight Library

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Episode 372: Elaina Tabb – 2nd American in Boston in 2021, Back to Hopkinton in Two Weeks Apr 01, 2022

Show notes

Elaina Tabb ran her debut marathon in Boston this past fall where she placed 12th and was the second American behind Nell Rojas. She ran a 2:30:33 in Boston and she is running it again in a few weeks! Elaina recently announced that she is sponsored by Adidas. She lives in Pittsburgh and is a high school math teacher. She has represented Team USA around the world on every continent except for Antarctica and Australia.

In this episode, Elaina talks about her decision to move up to the marathon, what her training has looked like for Boston, being sponsored by Adidas, and so much more!

Photo credit: Justin Britton

Photo from Elaina Tabb

What we talked about:

3:35- Introduction to Elaina

5:25- The decision to move up to the marathon

7:20- Her partnership with Adidas

8:50- Her work as a teacher

15:15- Who she is training with

17:35- Her debut marathon at the Boston Marathon

25:15- Elaina’s experience at the track and field trials

29:35- Training in Pittsburgh

30:45- Representing Team USA

33:40- Her desire to coach

35:15- Goals for the Boston Marathon

37:20- Adidas wanting to have a bigger presence at the 2024 Olympic Marathon Trials

39:00- Elaina’s mindset on race day

39:40- Elaina’s relationship with her coach, Terrance Mahone, and her agent, Mark Wetmore

42:50- Her training heading into Boston

44:25- Where her work ethic comes from

47:45- End of podcast questions

Show notes:

Elaina on Instagram

The Girl with the Louding Voice

I Am a Girl from Africa

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The post Episode 372: Elaina Tabb – 2nd American in Boston in 2021, Back to Hopkinton in Two Weeks appeared first on SandyBoy Productions.

Episode 371: Lindsay Flanagan – Top American at the NYC Half Marathon heading to the Paris Marathon Mar 28, 2022

Show notes

Lindsay Flanagan is on the show today for a bonus episode! This is another episode pulled from Instagram Live. Lindsay had herself a day at the NYC Half Marathon. She was the top American and was 5th place overall. Lindsay runs for Asics. She is a top 10 finisher at the Boston Marathon and Chicago Marathon. She has a marathon PR of 2:28.

She is heading to the Paris Marathon and chasing a big PR there. She is ready to go and make something happen in Paris!

Lindsay was on the podcast on episode 226 back in February 2020.

What we talked about:

4:35- Recapping the NYC Half Marathon

7:15- Lindsay’s coach

11:10- Walking through the disappointments of races and still having hope for the future

12:45- Continuing to push through when a race gets hard

13:35- The Paris Marathon and her training leading up to it

17:00- Tips for running on tired legs

20:05- Who she is training with and coaching her sister

25:05- Advice for running the Boston Marathon

29:30- Specific goals for the Paris Marathon

32:30- Buying a house in Boulder

34:55- End of podcast questions

Show notes:

Lindsay on Instagram

Lindsay on episode 226

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The post Episode 371: Lindsay Flanagan – Top American at the NYC Half Marathon heading to the Paris Marathon appeared first on SandyBoy Productions.

Episode 370: Robby Andrews – 2016 Olympian & 2017 USATF National Champion in the 1500m Mar 25, 2022

Show notes

Robby Andrews is a 2016 Olympian in the 1500m. He won the USATF Championship in the 1500m in 2017. He went to the University of Virginia and then went on to run professionally with the New York New Jersey Track Club. He is now coached by his UVA coach Jason Vigilante. He is the fiance to Josette Norris! He is one of Josette’s biggest cheerleaders and it was so much fun to hear his excitement about her career in this episode.

What we talked about:

4:10- Robby’s recent races

7:15- How Robby balances his emotions between watching his fiance’s, Josette, running career take off as he has had a few down years

12:00- What Robby is focusing on now coming back from a few years of injuries

16:10- What he is doing to change his mentality around racing

24:00- Robby’s relationship with his coach

29:35- Robby’s battle with Lyme Disease

40:40- Living in Charlottesville

49:40- His family’s involvement in running

53:10- Interest in coaching

1:02:45- End of podcast questions

Show notes:

Robby on Instagram

Dune by Frank Herbert

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Episode 369: Elise Cranny – Olympian and American Record holder: indoor 5,000m & 2nd all time American in 10,000m Mar 21, 2022

Show notes

Elise Cranny is having quite the year! She became an Olympian last year, she ran in the 2020 Tokyo Olympics in the 5000m. She recently ran 30:14.66 in the 10,000m which puts her at #2 all-time in the US. She also recently became the American Record Holder in the Indoor 5,000m in a time of 14:33.17. She is a part of the Bowerman Track Club.

Elise was first on the podcast in 2020 and it has been so much fun to see how much she has grown since then!

What we talked about:

4:20- Catching up with Elise

6:20- Advice to her younger self

6:55- What has changed in her training in the past few years to lead to her breakouts

8:00- How she stays healthy

9:50- Having the support from other female runners

11:50- Her American Record attempt in the 10k and her progression to becoming a 10k runner

23:40- Breaking the American Record in the indoor 5k

27:30- Qualifying for the Olympics

33:55- Looking ahead towards road racing and the marathon

35:20- End of podcast questions

Show notes:

Elise on Instagram

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Angel City Elite on Instagram

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The post Episode 369: Elise Cranny – Olympian and American Record holder: indoor 5,000m & 2nd all time American in 10,000m appeared first on SandyBoy Productions.

Episode 368: Grace Gonzales – Founding Member of Angel City Elite Mar 18, 2022

Show notes

Grace Gonzales is one of the founding members of Angel City Elite which is a women’s distance running team based in Los Angeles. The group and it’s mission were set in motion after the 2020 Olympic Marathon Trials and then accelerated after the events that sparked the social justice movement later that year. Reflecting together, each member mutually agreed on feeling little resemblence of self within the running community and wanted to create a shift of awareness and inclusion. Running has long represented opportunity, connection, vitality, and growth and the thought that members of any community would feel barred from experiencing all that this sport has to offer in unjustifiable. Angel City Elite came into motion as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials.

Grace ran at the Olympic Trials in 2020. She has a 2:41:56 marathon PR. When we had this conversation in February, she had just raced another marathon and we talk about how that went and what that meant to her. She has also had a big job change this year!

Photo credit: Bryan Garcia

Photo from: Grace Gonzales

What we talked about:

5:20- Introduction to Grace

7:25- Grace’s running history

18:35- The Indigenious Prayer Run

23:10- Angel City Elite and their mission

35:40- Incorporating prayer and meditation into her running

39:55- The goals for Angel City Elite

43:10- Grace’s current career

50:15- Finding creativity

51:05- Looking ahead to the 2024 Olympic Marathon Trials

1:02:05- What’s next for Grace

1:03:05- Mileage that she trains at

1:05:20- End of podcast questions

Show notes:

Grace on Instagram

Angel City Elite Website

A New Earth by Eckhart Tolle

Scar Tissue by Anthony Kiedis

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Episode 367: Molly Huddle – How She Did It Mar 14, 2022

Show notes

I caught up with Molly a few months ago. We chatted about her new book that is coming out, How She Did It. Molly is currently expecting her first child and she updates us about how her running is going on this episode! Molly runs for Saucony and is a two-time Olympian.

Molly has been on the podcast before. She was on episode 151 after she placed 4th at the NYC Marathon. She was also on the podcast back in 2018 after she broke the American Record in the half marathon.

What we talked about:

3:15- Catching up with Molly

4:10- Her pregnancy

5:50- Deciding to become a mother as a professional athlete

11:15- Watching the Olympics from home in 2021

13:35- Track versus marathon racing

14:10- The Keeping Track podcast

16:25- Molly’s book

22:00- Talking with her sponsors about pregnancy and motherhood

Show notes:

Molly on Instagram

How She Did It

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