I&#8217;ll Have Another with Lindsey Hein Podcast

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Episode 482: Vanessa Corcoran – It’s a Marathon Not a Sprint; Road to the Marathon and PhD Aug 18, 2023

Show notes

Vanessa Corcoran is on the podcast today! Vanessa is a long-time listener of the show.

Vanessa wrote the book It’s a Marathon Not a Sprint, My Road to the Marathon and PhD. It’s the story of taking on two challenges, training for the marathon and beginning and finishing a doctoral program in Medieval History. Although both challenges may seem in stark opposition to one another, they share a lot in common and require a lot of overcoming significant mental roadblocks.

I love highlighting listeners’ stories on the show and love highlighting authors! I hope you enjoy hearing from Vanessa!

What we talked about:

6:30- Vanessa’s running career

17:45- Vanessa’s book

23:45- Similarities between working towards a PhD and running

35:10- Reframing your mindset around goals

37:15- Dealing with burnout

40:40- Her big goals with running

43:05- End of podcast questions

Show Notes:

Running While Black

The World Deserves My Children

The Bright Ages

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Episode 481: Lisa Taylor; Traverse City Central High School Aug 15, 2023

Show notes

Lisa Taylor is on the show today for another episode of the high school coaching series sponsored by V.O2.

Lisa has been the coach at Traverse City Central High School for 30 years. She coached the 2008 Michigan State Championship team as well as the runner-up teams in 2004, 2010, 2014, 2019, and 2020. She has coached 41 individual All-State runners, 16 regional championships, 20 Big North Conference Championships, and 13 times coach of the year nominations from the Michigan Intercollegiate Track Coaches Association. She was Michigan High School Division 1 Coach of the Year in 2008. She also just retired from Executive Director of the Traverse City Track Club, Michigan’s biggest running club.

Lisa was a high school state champion in her own running career in cross country and track and field!

I loved hearing from Lisa that she doesn’t value how fast her athletes are running and instead about if they are having fun, if it is a good team environment, helping them become leaders, and how she can gain their trust.

What we talked about:

4:40- How Lisa first got into coaching

5:55- What has kept her at her at the same high school for 30 years

6:45- Lesson to her younger self as a coach

10:10- Dispersing your attention to all of the kids on the team

18:10- The importance of female coaches

25:15- Developing an athlete with potential

28:00- The focus of her pep talks

31:00- How to have a successful team

34:30- Handling body changes with young girls

46:15- End of podcast

Show notes:

Catch Them Being Good

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Episode 480: Maggie Montoya – 2:29 Marathoner Running with Roots Running and Salomon Aug 11, 2023

Show notes

Maggie Montoya is sponsored by Salomon. She is a member of the Roots Running team in Boulder, Colorado. She has set several personal bests since joining Roots. Recently, at the Grandma’s Half Marathon she broke Kara Goucher’s course record, running 69:26 and won the race. Maggie also competed in the Bolder Boulder 10k for Colorado Team USA and they won the whole thing!

She has completed three marathons: Houston 2022, Chicago 2022, and Boston this past year. She has a PR of 2:28:07 from Chicago last fall where she placed 8th. She is already qualified for the Olympic Trials marathon coming up and I’m so excited to see what she does there!

What we talked about:

4:30- Getting to know Maggie

6:00- Her race at Bolder Boulder

11:05- Her marathon experience

11:05- Ben Bruce pacing her at the Chicago Marathon

12:10- Her mindset in the marathon

15:10- Deciding to move up to the marathon

23:00- Recapping her marathons

28:50- Taking risks in races

30:00- Working with Josh Cox as an agent

34:30- Roots Running team

39:05- Her sponsorship with Salomon

44:00- Maggie’s relationship with her mom

50:40- What’s next

53:00- Her work and school

1:00:30- Team culture

1:05:30- End of podcast questions

Show notes:

Maggie on Instagram

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Episode 479: Marie Markham and Robyn McGillis – Founders of Wildwood Running Aug 08, 2023

Show notes

Robyn McGillis and Marie Markham are on the show today for another episode of the high school coaching series supported by V.O2.

Robyn and Marie are the founders of Wildwood Running. Wildwood is committed to guide, empower, connect, and educate young female runners and coaches that impact young female runners. Robyn and Marie are both high school cross country and track coaches themselves and when they went to clinics about coaching they realized there was this missing piece and they have a lot of questions about coaching high school female runners. They have formed their own clinics with Wildwood to help empower coaches and now athletes themselves to teach about what it means to be a female athlete in these formative years.

Robyn is a coach at Central Catholic High School and Marie is a coach at Lincoln High School. Robyn and Marie are both retired competitive runners themselves and they believe in the power of female leadership in youth sports and we talk all about this in this episode!

What we talked about:

4:15- Introduction to Robyn and Marie

10:00- The commitment of high school coaching

15:05- The importance of female leadership

19:35- Celebrating your successes

23:30- Wildwood Running

28:20- Talking about body changes with young female athletes

48:00- Balancing parenting and coaching

53:50- Dreams with Wildwood Running

1:10:10- End of podcast questions

Show notes:

Wildwoodrunning.com

Unoffendable

The Practice of Groundedness

Master of Change

The House Across the Lake

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Episode 478: Lisa Weightman – 4x Olympian for Australia; 2:23:15 Marathon PR at Age 44 Aug 04, 2023

Show notes

Lisa Weightman is on the show today! Lisa runs for Team Australia. She has competed in four Olympics (2008-2020). Since competing at her forurth Olympic Games in Tokyo, she is running better than ever. At age 44, she has set two personal bests in the mratahon within 6 months. She ran a 75 second PR at the Berlin Marathon in 2:24 in September 2022. Then in February, she improved that time by another 45 seconds, running 2:23:15 in Osaka. That moved her from the fourth to the third fastest Australian marathon time ever. Then, a week after Osaka she was still in Japan and placed 9th at the Tokyo marathon in a time of 2:31:42.

This is going to be exciting to watch her as she works to make her fifth Olympic team. If she does that, she will be the first track and field athlete to make five Olympics for Team Australia. She is also running at the World Championships this year in Budapest which is exciting because her last world champs marathon was Berlin in 2009!

Lisa works full time for IBM and has an 8-year old son.

What we talked about:

4:40- Her full-time job outside of running and balancing it with her running career

11:00- Having such a long running career

14:35- Contracts in Australia

18:20- What’s ahead for her running career

23:40- Aging in the sport of running

28:00- Training for her fifth Olympic team

30:00- Supershoes

38:40- Running the Osaka Marathon and Tokyo Marathon 7 days apart

50:00- Recapping the Osaka Marathon

59:45- Racing the World Champs marathon this summer

1:05:45- End of podcast questions

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Episode 477: Chris Turner – High School Coach Series; Lincoln High School Aug 01, 2023

Show notes

This episode is a part of our high school coaching series. For the next four weeks we’ll be bringing on various high school coaches about the development of young athletes and the importance of those relationships.

I am excited to bring one of my friends, Chris Turner, on the show today. I met Chris through the Donna Foundation, which helps people that are walking through a breast cancer diagnosis. Chris is on the board of the Donna Foundation. He is also on the board for Girls on the Run in Tallahassee and the Tallahassee Symphony Board. He volunteers with Big Brothers Big Sisters and Still I Run. He has run four out of the size major marathons. He is a Run Disney Galloway Pacer. He works for AARP in Florida doing community outreach. He is the assistant coach for Lincoln High School in Tallahassee, Florida.

What we talked about:

5:05- Chris’ involvement with the Donna Foundation

7:10- How Chris became a high school coach

12:20- Bringing his high school athletes to run the Donna Half Marathon

18:00- Chris’ mental health journey

24:50- Speaking about mental health as a male

27:50- Chris’ passion for volunteering and working with nonprofits

30:40- Fatherhood

34:45- The culture of the high school team that he coaches

36:00- Transitioning out of coaching

38:20- What drew him to coaching high school

42:30- End of podcast questions

Show notes:

I Take My Coffee Black

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Episode 476: Annie Hughes; Extreme Ultra Running; Moab 240 and Leadville 100 Champion, Recent 3rd Place at Hardrock 100 Jul 28, 2023

Show notes

Annie Hughes is an ultrarunner who just placed 3rd at Hardrock 100. She is an up and coming ultrarunner but has already made a name for herself in the short time that she has been doing it. In 2019, she left her college team to pursue ultrarunning and hasn’t looked back!

Annie lives in Leadville, Colorado and won the Leadville 100 and became the youngest female to ever win that race. She also won the Moab 240. Just last year, Annie placed as the first female and third overall and broke the course record by 14 hours at the Cocodona 250. She then went on to place first female and second overall, setting the course record, and becoming the first woman to finish the High Lonesome 100 in under 24 hours.

What we talked about:

6:30- Annie’s running story

16:15- Annie’s introduction to ultrarunning and some of her recent races

38:40- Annie’s mentor, Ulga

49:20- Goals in her career

54:30- Annie’s training

58:10- The Leadville running community

1:03:05- What’s next for Annie

1:06:00- The ultrarunning community

1:011:30- End of podcast questions

Show notes:

Annie on Instagram

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Episode 475: Brian Rosetti – Founder of V.O2 Jul 25, 2023

Show notes

We are launching another coaching series! This time we are focusing on interviewing high school coaches. This series is sponsored by V.O2.

Today’s guest on the coaching series is Brian Rosetti. Brian is the founder of V.O2. He founded the Run Smart project in 2006 due to his passion for running and desire to help others reach their goals. He has coached thousands of runners online in partnership with legendary coach Dr. Jack Daniels.

Brian’s own running accomplishments being a 10 time Atlantic 10 Track and Field Conference Champion. He has a PR in the 1500m of 3:44 and 1:14 half marathon.

I loved hearing from Brian about his passion for coaching and speaking to the influence that coaches have on their athletes for years to come!

What we talked about:

4:10- Brian’s running career

8:10- How Brian developed a relationship with Jack Daniels

21:00- The legacy of Jack Daniels’ coaching and many of his athletes turning into coaches

33:45- The impact of a high school coach

40:20- Some of Jack’s training concepts

50:45- The benefits of V-Dot

1:01:30- End of podcast questions

Show notes:

Cast

Shoe Dog

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