I&#8217;ll Have Another with Lindsey Hein Podcast

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The post Episode 443: Catching up with Sara Vaughn – Vaughn Childcare Fund and Heading to Boston appeared first on SandyBoy Productions.

Episode 442: Lucy Bartholomew – Ultras and Ironman; Finding Joy in the Process Jan 27, 2023

Show notes

Lucy Bartholomew is an ultra runner and is now an Ironman. She completed her first Ironman last year, placing fourth and qualifying for the Kona World Championships so she will be doing that this year!

Lucy broke onto the Ultra scene in 2017. She placed third at Western States in 2018. She ran her first ultra at age 14, which is a really fun story that she shares about in this episode.

Lucy is supported by Salomon. Lucy has won a ton of prestigious races including Ultra Trail Cape Town, Ultra Trail Australia by UTMB, Devil’s Ridge Ultra, North Burn 100, and the list goes on!

We talk a lot about not being so focused on the results and focusing on process goals instead.

What we talked about:

4:30- Catching up about Lucy’s travels

10:15- Running her first 100k

13:30- Her dad’s running career

18:40- Her decision to not drink

20:35- Accepting yourself for what you can do on the day

28:20- Her 150 miler

30:10- Recapping her races at Western States

52:05- Her Ironman

1:05:30- End of podcast questions

Show notes:

Lucy on Instagram

The Slummer

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The post Episode 442: Lucy Bartholomew – Ultras and Ironman; Finding Joy in the Process appeared first on SandyBoy Productions.

Episode 441: Laura Thweatt – A Fresh Outlook on Training and Racing Jan 20, 2023

Show notes

Laura Thweatt is back on the show! She was first on this podcast back in May of 2020 on episode 247.

Laura just announced that she is running the Boston Marathon. She is a 2:25 marathoner. She placed 5th at the Olympic Trials in Atlanta. This past fall, she had a disappointing race at the Chicago Marathon and she shares all about that in this episode. Laura has really changed her outlook on what 2023 is going to look like for her life, racing and training. She has a great mindset and you’ll hear all about it!

She is also running the USA Cross Country Championships in Richmond, Virginia this weekend!

Laura lives in Boulder, Colorado and she trains with the Boulder Harriers and is coached by Steve Jones.

What we talked about:

3:20- Running Boston

13:45- Finding confidence in running again

19:45- Her race at the Chicago Marathon

29:10- Running US Cross Country Championships

32:00- Social media

48:45- Training with the Boulder Harriers and being coached by Steve Jones

56:30- Taking the pressure off of her running

1:06:30- Wrap-up

Show notes:

Laura on Instagram

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The post Episode 441: Laura Thweatt – A Fresh Outlook on Training and Racing appeared first on SandyBoy Productions.

Episode 440: Lauren Fleshman – Good for a Girl Jan 13, 2023

Show notes

Lauren Fleshman’s new book, Good for a Girl, is out now! Lauren has had a big career in so many different areas – running, entrepreneurship, coaching, etc. In her book, Lauren goes through all of that!

Lauren ran for Stanford where she was a 5-time NCAA Champion and 15-time All-American. Lauren went on to run professionally for Nike where she won 2 USA Championships and was on 5 World Championship teams. Lauren’s career had a lot of ups and downs and we chatted about that in this episode!

Lauren is an entrepreneur through and through. She is the founder of Picky Bars, hosts running retreats, and is the coauthor of the popular Believe Training Journal.

Photo credit: Cortney White & Oiselle

What we talked about:

4:00- Chatting about Lauren’s book

10:00- What needs to change in women’s sports

17:15- Parenting

20:25- Writing about her dad’s alcoholism in the book

22:00- Her own relationship with alcohol

28:10- Mental health

34:00- Coaching

37:20- Writing

46:50- Parenting

50:35- What’s next for Lauren

53:35- How her career sits with her now that she is retired

58:10- Speaking up in her career

59:20- Where she sees herself going after this book

1:03:00- How Oiselle changed her life

1:06:30- How she spectates the sport now

1:07:40- End of podcast questions

Show notes:

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The post Episode 440: Lauren Fleshman – Good for a Girl appeared first on SandyBoy Productions.

Episode 439: Elly Henes – Transition to Pro Running – 14:52 5k & Being Coached by Mike Smith in Flagstaff Jan 06, 2023

Show notes

Elly Henes is a professional runner for Adidas. She lives in Flagstaff and is coached by Mike Smith. Elly ran for NC State where she was an NCAA champion in the 5k. She won that title in 2021. This was exactly 30 years after her mom became NCAA Champion in 5k at NC State as well. She was coached by her mom at NC State.

She is a 10 time All-American and 6 time ACC Champion. She placed 6th at the 2020 Olympic Trials coming right off of her NCAA title!

Elly has a PR of 14:52 in the 5k which she ran in Berlin last year.

Last week, we released a re-run episode with Elly’s mom, Coach Laurie Henes, who is the cross country head coach at NC State. They just won their second national title in cross country at NC State.

What we talked about:

5:35- Growing up in Raleigh and then going to NC State

11:35- Being coached by Mike Smith

13:05- Her collegiate running career

15:35- Winning the NCAA title in the 5k 30 years after her mom did

19:00- Her mental health in and out of the sport

41:40- Elly’s training partners and choosing to be coached by Mike Smith

49:35- Placing 6th at the Olympic Trials

51:20- Managing expectations as a professional runner

56:00- Breaking 15 minutes in the 5k

58:15- End of podcast questions

Show notes:

Elly on Instagram

Fire & Blood

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The post Episode 439: Elly Henes – Transition to Pro Running – 14:52 5k & Being Coached by Mike Smith in Flagstaff appeared first on SandyBoy Productions.

Episode 438: Re-Run Laurie Henes – NC State Women’s Head Track and Field Coach; NCAA Cross Country Championship in 2021Episode 438: Re-Run Dec 30, 2022

Show notes

Laurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s national cross country championship for NC State. Laurie was also named the 2021 USATFCCCA National Women’s Cross Country Coach of the Year.

Laurie ran for NC State where she won a 5k national title and set school and conference records. She finished 5th place at the 1993 USATF Nationals which earned herself a spot on the 1993 World University Games. Laurie also competed at the 1996 Olympic Trials in the 10k. She joined the NC State coaching staff in 1992.

She had a unique experience where she got to coach her daughter, Elly Henes, at NC State. Elly won the 5k NCAA national title in 2021.

In this episode, Laurie talks about what her legacy will look like at NC State, what it was like coaching her daughter, winning the national championship last year, cultivating a strong team culture, coaching while raising kids, and so much more!

What we talked about:

3:40- Celebrating the NCAA Championship

7:10- Her philosophy on the size of the team

9:05- Developing athletes over their entire collegiate career

12:00- What the team is up to right now

14:45- Building a strong team culture

23:05- Coaching her daughter

34:05- Coaching while raising kids

41:30- What her legacy will be at NC State

44:55- Working with the athletes outside of the athletic side

50:30- Being able to read different athletes and know what they each need

53:15- How she gets her athletes excited before the race

59:30- End of podcast questions

Show notes:

Connect with Lindsey:

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The post Episode 438: Re-Run Laurie Henes – NC State Women’s Head Track and Field Coach; NCAA Cross Country Championship in 2021Episode 438: Re-Run appeared first on SandyBoy Productions.

Episode 437: Paige Stoner – USATF National Marathon Champion at CIM in a Course Record of 2:26:02 Dec 23, 2022

Show notes

Paige Stoner won the California International Marathon which was also the USATF Marathon Championships. This was her first US Title, a course record at CIM, and a brand new PR. She ran 2:26:02, which was a 51 second course record at CIM.

Paige runs for Reebok and is a coach at Run Free Training. She ran for Syracuse in college where she had a successful career.

CIM was only her third marathon. She ran the Marathon Project in 2020, Boston, and now CIM. She is only 26 years old, so she has a long career ahead of her that I am so excited to follow and cheer her on for!

Photo credit: Tony DiPasquale

What we talked about:

4:30- Catching up with Paige

5:15- Moving from Charlottesville to Flagstaff

8:30- The decision to run CIM this year

9:15- Thoughts on the CIM course

10:30- How the race played out

15:05- What her coaching situation looks like

17:25- How CIM changes the trajectory of her career

18:50- What she learned from her race at the Boston Marathon

20:10- Fueling on the run

24:00- Trajectory of her career since she started marathoning

25:20- Plans for the spring

25:50- Searching for a new coach and what that process looks like

30:15- Longevity in the sport

32:15- Mileage in her buildup to CIM

34:20- How she met her husband

36:35- Her high school running career

46:55- Coaching with Run Free Training

50:40- Her decision to run for the Reebok Track Club out of college

53:45- The decision to run professionally

55:35- Looking ahead and what she is most excited about going forward

56:30- End of podcast questions

Show notes:

Paige on Instagram

The Secret Race

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The post Episode 437: Paige Stoner – USATF National Marathon Champion at CIM in a Course Record of 2:26:02 appeared first on SandyBoy Productions.

Episode 436: Emily Lipari – 3x US Road Mile Champion Talks Resurgance of Goals & Moving up to the 10k Dec 16, 2022

Show notes

Emily Lipari is currently focusing on the 5k and 10k but she has spent the majority of her career as a 1500m runner and miler. She is a three time US Road Mile Champion. She runs for Adidas. She recently placed 8th at the 2022 USATF 5k Road Champs in NYC.

In 2021, she had a big surgery and she shares a lot about that in this conversation and what that time in her life looked like and what that comeback has looked like. Since that surgery, she has moved up in distance and debuted in the 10k this summer.

Emily currently lives in Hawaii because her husband is in the Navy and works on submarines. We get to hear all about that in this conversation.

What we talked about:

4:00- Living in Hawaii and being a military spouse

9:55- Training alone versus in training groups

14:35- Thoughts after the NYC 5k

20:10- Choosing to go to Villanova

22:00- Signing with Adidas

23:45- Adjusting to moving

36:35- The surgery that she had

50:05- Moving up in distance to the 10k

57:10- Running the world standard in the 10k

1:02:45- Getting lost at training camp in Mammoth

1:09:15- What she will focus on at the Olympic Trials

1:10:40- End of podcast questions

Show notes:

Emily on Instagram

Into Thin Air

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The post Episode 436: Emily Lipari – 3x US Road Mile Champion Talks Resurgance of Goals & Moving up to the 10k appeared first on SandyBoy Productions.

Episode 435: Gabbi Jennings – Running the Steeplechase Professionally for Team Boss and Adidas Dec 09, 2022

Show notes

Gabbi Jennings is a professional runner for Adidas and trains with Team Boss. She placed 4th at USAs this summer in the steeplechase. She represented USA at NACACs in the steeplechase this summer where she broke the meet record and won the race. Gabbi ran for Furman in college and finished her college career competing at the Olympic Trials.

She grew up in Louisiana where she won 44 state titles. That is a really fun story that she tells in this episode!

Gabbi also has a very creative side and does a lot of art and she shares about that in this episode.

Photo credit: Colin Wong

What we talked about:

4:00- Catching up with Gabbi

9:30- Moving to Boulder

13:30- Growing up in Louisiana

23:20- Winning 44 state titles in Louisiana

31:10- Her dad’s running career

35:55- Not letting fast times intimidate her

38:35- Transitioning to professional running and training with Team Boss

52:00- Learning from Emma Coburn

53:00- Placing 4th at USAs

1:00- What’s next

1:03:35- End of podcast questions

Show notes:

Portrait of an Unknown Woman

Clockwork Angels

Gabbi on Instagram

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