I&#8217;ll Have Another with Lindsey Hein Podcast

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Episode 412: Eleanor Fulton – 3rd at 5th Ave Mile, PRs in the 800 to the 5k Sep 23, 2022

Show notes

Eleanor Fulton has had an incredible year on the track and roads! She is a 1500m runner but also ran the 800m and 5k this year. She has ran a personal best from distances between the 800m to the 5k this year! She ran 2:00 800m and a 15:19 5k this year. She PRed the mile at the Sir Walter Miler in 4:23 where she placed 2nd. She placed 3rd at the NYRR 5th Avenue Mile. She was 7th there last year. Her 3rd place finish was a huge deal!

Eleanor is coached by Dena Evans. She is currently unsponsored and talks about that in this episode. She also works full-time in software marketing.

What we talked about:

3:45- Eleanor’s dog

6:10- Recapping her race at the NYRR 5th Avenue Mile

10:25- Where she draws confidence from

12:05- Changes that she has made this year that has lead to success

13:35- How Eleanor got into running

14:45- Choosing to run for the University of Washington

16:50- Training professionally after college

21:30- Racing the 800

25:15- Sponsorship

28:45- Her race at the Sir Walter Mile

30:35- Racing the mile vs. 1500m

33:10- Goals in the 5k

35:50- Her husband’s running

39:00- Travel that Eleanor did this year for track

40:00- Plans for the fall training and racing

44:00- Bouncing back from USAs after not an ideal race

50:05- Her involvement on the board at the nonprofit Go the Distance

55:05- How she met her husband

57:30- End of podcast questions

Show notes:

Eleanor on Instagram

Rules of Civility

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Episode 102: Judge Anthony Bompiani – Judge and Family Law Attorney on the Value of Communication Sep 20, 2022

Show notes

Judge Anthony Bompiani is a retired Judge and family law attorney turned consultant. He is the founder of Judge Anthony Consulting and co-founder of Court Clerk, a family court case management software program for non-attorneys. He is in the business of helping people navigate the areas of divorce and custody. He has been featured in Forbes, Success Magazine, and Men’s Journal. In addition to working with his clients one on one and in small groups he has also created online programs for people around the world who are struggling through divorce and custody battles.

This might not be something that everyone listening to this podcast is walking through right now but someone you know is walking through it and so I think it is important to educate ourselves so that way we can show up for other people.

If you are someone walking through this, I hope that this episode is helpful for you and I hope you feel supported by it. I am giving you a big hug!

There are a lot of important things that we talk about in this episode including communication and how important that is. Judge Anthony shares his own personal story walking through divorce and I am so grateful that he was willing to be open and honest about that in this episode.

What we talked about:

4:00- Introduction to Judge Anthony and raising his boys

9:40- His career as an attorney

15:50- Advice to other family law attorneys

17:45- Message to someone walking through divorce

20:20- Healing that Judge Anthony did after his divorce

27:55- Best case scenario for custody with kids in a divorce

32:15- Accepting the other parent’s parenting style when divorced

43:35- Questions to ask when your kids come home from the other parent’s house

46:30- How to be a supportive friend of someone walking through a divorce

48:50- End of podcast questions

Show notes:

Judge Anthony on Instagram

Judge Anthony’s Website

Wealth Habits

Think and Grow Rich

Outwitting the Devil

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Episode 411: Dr. Stacy Sims – How to work with your menstrual cycle for optimal training and racing Sep 16, 2022

Show notes

Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to so many international publications and is super well known in the sports industry. She has published over 70 peer reviewed papers, several books including the book Roar. Roar is a book for any woman who wants to learn about their cycle and how to train and race at any time of the month to your fullest potential. Stacy had the Ted Talk “Women are not Small Men”

She has a bunch of microlearning courses right now on a wide array of topics. You can learn about your menstrual cycle, iron supplements, collagen supplements, adaptogens, low energy availability, and more. Go to DrStacySims.com and use the code “Lindsey” for 20% off all of her courses.

In this conversation, we talk about the menstrual cycle and how we can train and race to our fullest potential at any point in our cycle and what we need to do at different points in our cycle and what different phases mean and why we feel certain ways. This is such an important conversation to talk to our young women about too! Let’s get educated on our menstrual cycles.

Stacy will be on the show in a couple weeks to talk about perimenopause and menopause.

What we talked about:

5:45- The change in conversations about periods

6:50- Amenorrhea

14:50- The difference in fueling for men vs women

21:15- The phases of your cycle and training throughout that cycle

27:25- Cravings around your cycle

29:15- Changes in eating throughout your cycle to optimize how you are feeling

38:10- Changes to your phases when you have a longer cycle

39:45- The differences when you are on a birth control

41:20- IUDs

45:15- Simple tips to train throughout your cycle

50:10- Sensitivity to different hormones

52:00- Message to women about their training

57:00- Best complimentary exercises for running

59:10- Microlearning courses that Stacy offers

Show notes:

Stacy’s Ted Talk

Dr. Stacy Sim’s Website

Stacy on Instagram

Stacy’s courses

Roar

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Episode 410: Annie Rodenfels – Running with Team BAA & Dreams in the Sport Sep 09, 2022

Show notes

Annie Rodenfels is on the show today! Annie is a member of Team BAA & runs for Adidas. She is a steeplechaser and placed 6th in the US Championships this summer. She had a huge year this year and in this episode we talk about those breakthroughs that she has had since training with a new group. She used to run with an Asics group in Greenville. Annie comes from a D3 college where she was a 3-time national champion and a 7-time All-American. In this episode, she talks about her untraditional path to get where she is.

What we talked about:

4:15- How she is feeling after a 6th place finish at the USATF Championships this summer

5:35- Having a breakthrough year

8:50- Her training partners over the years

10:50- Her development as a professional runner over the past few years

12:25- Her lifting program

14:45- Training for the steeplechase

20:35- Plans to run a 5k

23:10- How media about her has an impact on her

26:10- Feminism and what that means to her

27:35- Coaching as Wellesley College and the decision to leave that position

33:30- How she met her husband

38:15- The different sponsorships that she has had

40:10- The decision to chase her professional running dreams

49:55- Advice to other runners that are flying under the radar

55:00- Her most memorable race this year

1:00:30- End of podcast questions

Show notes:

Annie on Instagram

Northanger Abbey

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Episode 409: Emily Infeld – Road to Making Another World Championship Team Sep 02, 2022

Show notes

Emily Infeld is on the show today for the 4th time. She was previously on episode 21, episode 147, and episode 251.

Emily is a professional runner with Nike. She is a 2015 bronze medalist at the World Championships in the 10k, she is a 2016 Olympian in the 10k, and a 2018 US Cross Country Champion. After a few very tough years, she just made the world championships team in the 5k. She reflects a lot in this episode about her last few years.

Emily also recently got married and went on her honeymoon to Hawaii this summer.

What we talked about:

5:30- Being a mentor in the sport

8:15- Making the World Championships team this summer

12:30- Who she is training with

13:15- The transition after leaving the Bowerman Track Club

20:20- Her last few years

31:25- The new phase that she is in in her life and training

37:15- Regaining confidence

43:35- Her honeymoon

46:55- Going into a race feeling underprepared

51:00- Getting COVID

58:20- Seeing other athletes walk through motherhood and looking ahead to that

1:02:35- Advice to her younger self

1:05:35- End of podcast questions

Show notes:

Reminders of Him

Emily on Instagram

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The post Episode 409: Emily Infeld – Road to Making Another World Championship Team appeared first on SandyBoy Productions.

Episode 408: Returning Guest Ann Mazur – Life updates and Relay Active! Sep 01, 2022

Show notes

I’m so excited to have Ann Mazur back on the show today! You first heard from Ann on this show in episode 213, right after she had qualified for the Olympic Trials marathon. She was in a wave of women who all qualified at CIM and it was such a cool time in our sport seeing all those women step up and believe in themselves to make the goal of qualifying for the trials.

I’ve always loved following Ann on social media- she brings a fun presence showing runners the importance of building a yoga practice into their routine. Definitely give her a follow if you don’t already – Runners Love Yoga.

In this episode Ann gives us some updates on life after the Olympic Trials and also shares with us all about her full on cat lady status with her cat loves- Butters, Boo Boo and Little Nuggie. Those are the best names ever right??

Ann has had great apparel with her Runner’s Love Yoga brand for quite awhile now but she recently rebranded and expanded her offerings with her brand new line- Relay Active. In this conversation we talk about starting a new business and her husband and her running it together. Her husband also runs his own apparel line for cyclists called Cutaway.

I am super excited for Ann and proud of her for taking this next step in her business!

If I had to pick just one item from her collection to recommend it would be the Rachel Pocket Short. SO SO good. They are the perfect length (for me at least), they don’t ride up at all and the feel like butter. So soft. Friends, you can use the code “another” for 15% off your purchase at Relay Active! Go check it out and support Ann today!

Show Notes:

Relay Active – Code “another” for 15% off!

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Connect with Ann:

Ann on Instagram

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Episode 407: Sabrina De La Cruz – Olympic Trials Marathoner and New Mom Chasing Goals with Angel City Elite Aug 26, 2022

Show notes

Sabrina De La Cruz is a 2020 Olympic Trials Marathoner. She qualified for the Olympic Trials with her twin sister which is a really cool story that we get to hear about in this episode. We get to hear about their background with running and how ultimately they went on a different path so that they could discover themselves outside of one another.

Sabrina is one of the founding members of Angel City Elite. The group and it’s mission were set in motion after the 2020 Olympic Marathon Trials and then accelerated after the events that sparked the social justice movement later that year. Reflecting together, each member mutually agreed on feeling little resemblance of self within the running community and wanted to create a shift of awareness and inclusion. Running has long represented opportunity, connection, vitality, and growth and the thought that members of any community would feel barred from experiencing all that this sport has to offer in unjustifiable. Angel City Elite came into motion as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials. We also had Grace Gonzales on the show (episode 368) who is another one of the founding members of Angel City Elite.

Sabrina is also a new mom so in this episode we get to hear about that and what her postpartum running has looked like and also how she is supported by her husband and her family and what her goals are.

I loved getting to know Sabrina in this episode!

What we talked about:

5:45- Working towards qualifying for the Olympic Trials

8:10- Sabrina’s relationship with her grandpa

11:20- How Sabrina got into running

12:50- Having a twin and the comparison traps that she has fallen into

15:20- Recovering from her eating disorder

17:55- Meeting her husband

21:30- Qualifying for the Olympic Trials

24:10- Sabrina’s thoughts on the Olympic Trials standards dropping

26:25- Seeing a lack of representation in the sport of running and starting Angel City Elite

36:00- Running postpartum

43:45- Sabrina’s work

50:20- How training has changed postpartum

54:00- End of podcast questions

Show notes:

Sabrina on Instagram

Can’t Hurt Me

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