I&#8217;ll Have Another with Lindsey Hein Podcast

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Episode 404: Helen Schlachtenhaufen – Breakthroughs in 2021: 5th at the Olympic Trials in the 1500 & Recently Signed with Nike Aug 05, 2022

Show notes

Helen Schlachtenhaufen is a 1500m runner. She recently placed 6th at the USATF Championships in the 1500m. Last summer she placed 5th at the Olympic Trials, missing 3rd place by just 2 seconds. She then went on to run her personal best in the 1500m in 4:01 at her first Diamond League in Sweden. Helen ran for Dartmouth and also ran for the Saucony Freedom Track Club for a little bit after college. She now runs for Nike which she announced back in March.

We recorded this episode a few months ago and I am so excited to share it with you all!

What we talked about:

3:35- Training in Flagstaff

6:35- Living and training in Boston

9:05- Signing with Nike

10:45- Decision to join a team versus train alone

12:40- Her breakthrough year in 2021

15:45- Controlling nerves going into a race

20:20- Her spring track season

21:00- Helen’s boyfriend, Brian Shrader

24:35- What her training looks like

27:25- Running for Dartmouth

31:20- Running in the Ivy League

34:15- Career plans after running

39:25- Fall training

43:50- Goals in the sport

48:25- End of podcast questions

Show notes:

Normal People

Helen on Instagram

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Nutrition Series Episode 6: Anna Turner – Fueling for the Run (IHA Episode 403) Aug 01, 2022

Show notes

Today we are wrapping up our Nutrition for Athletes Series. We are finishing up this series with another episode with my friend, sports dietitian, Anna Turner.

In this episode, we talk about balancing our meals with carbs, protein, and fat and what percentages of each of those should land on our plates. Anna breaks down what different athlete plates look like depending on the intensity of your workouts. She also breaks down carbohydrates and how many carbohydrates you need while fueling for endurance events.

Big thanks to Anna for being such a big part of this series!

What we talked about:

5:55: Breakdown of percentages of carbs, fat, and protein in meals

9:55- Structuring your meals when marathon training

16:00- Carbs in your daily diet

18:45- Fueling during recovery weeks

20:25- Fueling based on intensity of workouts

27:25- Amount and timing of fueling on the run

39:15- Breakfast before a race

42:20- Structuring meals post run/workout

Show notes:

Anna Turner on Instagram

Anna’s Website

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Episode 402: Dr. Richey Hansen – Coach of the Roots Running Project Jul 29, 2022

Show notes

Dr. Richey Hansen is a former collegiate distance runner for UC San Diego. He has been coaching in Boulder since 2009. He is a doctor of chiropractic with a specialty in sports medicine and is also getting his MBA right now. He is the head coach at Roots Running Project. Some of his athletes include Noah Droddy, Alia Gray (who is also his wife), Frank Lara, Maggie Montoya, and the list goes on! Alia and Richey recently announced that they have a baby on the way.

Richey is a wealth of knowledge and he was a really inspiring and interesting interview.

What we talked about:

4:15- Getting his MBA and pivoting his career

18:00- The evolution of Roots Running Project and how it started

28:15- Starting a business

36:10- Recapping some of his athletes’ performances

55:25- Coverage of the sport

59:15- Alia’s race at the Chicago Marathon in 2021

1:04:45- His chiropractic work

1:14:55- End of podcast questions

Show notes:

Richey on Instagram

Roots Running Project

Antifragile

The Art of Thinking Clearly

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Nutrition Series Episode 5: Meghann Featherstun – Sports Dietitian & 2:56 Marathoner on Racing Your Best & Carb Loading (IHA Episode 401) Jul 25, 2022

Show notes

Meghann Featherstun is on the podcast today for another episode in the Nutrition for Athletes Series. Meghann is Sports Dietitian who is the founder and owner of Featherstone Nutrition. She works with athletes looking to reach their goals. Her Instagram is full of so much valuable information, if you are an athlete looking to reach your goals and want to make sure you are optimizing your nutrition and how you fuel your body on the run, make sure you go follow her @featherstonenutrition. Meghann is a 2:56 marathoner. In this episode, we talk about her own running, her business, and she gives us the low down on carb loading.

What we talked about:

3:45- Meghann’s path to becoming a dietitian

7:10- Dialing in your sodium intake as a runner

8:50- Carrying a handheld water bottle in marathons

14:10- Her favorite nutrition brands

15:00- Meghann’s marathoning story

37:35- Carbs for runners

46:40- Cramping during a run or race and solutions for it

50:15- Group training that she offers

52:35- End of podcast questions

Show notes:

Endure

Peak Performance

Meghann on Instagram

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Episode 400: Gabi Rooker – 20 Minute PR at Grandma’s Marathon with an Olympic Trials Qualification Jul 22, 2022

Show notes

Gabi Rooker took her marathon from 2:54:57 at Grandma’s Marathon in 2021 to 2:34:57 this year at Grandma’s Marathon. This race qualified her for the Olympic Trials in the marathon. We get to hear all about that and what that looked like taking her time down by 20 minutes. She grew up as a gymnast and now works as a PA so she has a pretty nontraditional path to marathoning. It was so much fun to hear from Gabi and learn more about her!

What we talked about:

5:20- Gabi’s path to running the marathon

7:15- Her gymnastics career and how it translates to her running career

10:15- The training for her debut marathon

16:00- Her race at the 2022 Grandma’s Marathon

17:45- Her training group

21:35- Where she sees her running career going

22:35- Her race at the Eugene half marathon

24:30- Her strength training routine

29:30- What inspires her in her training

34:25- Running her easy pace easy

34:55- Her work as a PA

37:55- Travel

38:25- End of podcast questions

Show notes:

Crying in H-Mart

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Nutrition Series Episode 4: Starla García – Cultural and Body Diversity in Running and Nutrition (IHA Episode 399) Jul 18, 2022

Show notes

Starla García is on the show today for episode 4 of the nutrition series!

Starla is a registered dietitian. She is also an Olympic Trials Marathoner. She is the host of her own podcast, the Fuel for More Podcast. She is really passionate about helping runners fuel for better energy, training and personal best times.

In this episode, we talk about cultural foods in sports nutrition, the importance of cultural and body diversity in running, and we also talk about gut issues and how to prevent having to deal with that during your long runs and marathons.

What we talked about:

4:00- Starla’s path to becoming a dietitian

7:20- Starla’s experience with an eating disorder

15:00- Working with runners that want to lose weight to improve their performance

23:10- Food overwhelm and knowing where to start with your nutrition

28:15- Incorporating cultural foods in your diet

34:40- Whole grain versus white grain foods

42:00- Things to do to prevent GI issues for long runs and races

51:40- Affirmations Starla tells herself in races

57:00- Qualifying for the Olympic Trials

1:02:45- End of podcast questions

Show notes:

All My Relations Podcast

2 Black Runners Podcast

The Trail Ahead Podcast

Grounded with Dinée Dorame

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The post Nutrition Series Episode 4: Starla García – Cultural and Body Diversity in Running and Nutrition (IHA Episode 399) appeared first on SandyBoy Productions.

Episode 398: Dakotah Lindwurm – 2022 Grandma’s Marathon Champion in 2:25:01 Jul 15, 2022

Show notes

Dakotah Lindwurm recently won the 2022 Grandma’s Marathon. She also won the race in 2021. She ran a huge PR in 2:25:01. She also ran Boston in the spring and is gearing up to run another marathon this fall. She has a really great story where she grew up as a hockey player until her mom convinced her to run.

In this episode, Dakotah shares about her race at the Grandma’s Marathon and what that meant to her and where she sees this all going.

What we talked about:

4:50- The plans for racing Grandma’s in future years

5:40- Her goals and intentions with doing 3 marathons in a year

6:30- Her race at the Boston Marathon in the spring

10:45- Learning to fail in her running career

12:05- Dakotah’s mom

14:20- The feeling of crossing the finish line at the Grandma’s Marathon

18:10- Thoughts looking forward to the Olympics

21:50- When she decided to run a marathon and chase post collegiate running

24:00- Smiling during races

27:35- The different mindset that she has at Grandma’s Marathon versus a major marathon

28:35- Her fueling strategy for marathons

29:15- Her sponsorship with PUMA

31:05- Her competitive edge

31:40- How she fell in love with running

36:40- When she started working with an agent

38:10- The transformation of her running career and her belief in herself

39:00- What she is looking forward to right now

40:45- Building her confidence on the world stage

42:05- End of podcast questions

Show notes:

Dakotah on Instagram

Why We Sleep

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Episode 397: Sarah Sellers; Second place at Grandma’s Marathon Jul 14, 2022

Show notes

Sarah Sellers finished second at Grandma’s Marathon in June! This was a really big day for the marathoner who placed second at the Boston Marathon in 2018.

In this episode we catch up on the last couple of years. Sarah shares about life after placing second in Boston and the Olympic Marathon Trials in 2020 where she placed 11th and snuck in a tiny PR on a very difficult course.

Sarah gave birth to her first child in January of 2021 and she shares about her post partum experience in this episode as well. She is open and honest about some things she would have done differently and I hope people listening will choose to listen with kindness and grace!

Show notes:

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Sarah on Instagram

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