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    Health & Fitness

    I AM HUMAN

    You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-certified health and wellness coach. Dr. Yami is a curious human interested in living a long, healthy, and joyful life. New episodes drop every Sunday.

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    Latest Episodes:
    171: Can Vegans Be Intuitive Eaters?; Part 1 (Veggie Doctor Radio) Aug 29, 2021
    Show notes

    In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.

    [9:55] What is intuitive eating?

    [15:23] What is gentle nutrition

    [19:34] What intuitive eating ISN’T and how it is often misinterpreted

    [21:46] Ellyn Satter’s books and what she says.

    [27:02] Discussion of diet culture and how restriction can lead to disordered eating

    [29:38] Why different people have different experiences with eating and dieting

    [32:43] Health, wellbeing, longevity are different concepts

    [41:25] Why different experts have different takes and why I discuss nutrition so much.

    [49:20] Purpose of US food guidelines

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    Mentions:

    Please send me an email to yami@doctoryami.com with questions and topics.

    Sign up for my newsletter doctoryami.com/signup

    What is intuitive eating? https://www.intuitiveeating.org/what-is-intuitive-eating-tribole/: “Intuitive Eating is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs. It is an evidenced-based, mind-body health approach, comprised of 10 Principles and created by two dietitians, Evelyn Tribole and Elyse Resch in 1995.”

    Ellyn Satter: She has 4 books, including “Child of Mine: Feeding with Love and Good Sense” Published in 2000

    Dr. Yami: “A Parent’s Guide to Intuitive Eating” Chapter 6 Eating to Thrive

    Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018

    Wang et al., 2021

    https://pubmed.ncbi.nlm.nih.gov/34374722/

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    170: World Plant Milk Day 2021: How to Replace Dairy (Veggie Doctor Radio) Aug 22, 2021
    Show notes

    Happy World Plant Milk Day 2021!

    Download the FREE episode guide at Doctoryami.com/dairyfree

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    Mentions:

    Veganomicon by Isa Chandra Moskowitz: https://www.amazon.com/Veganomicon-Ultimate-Isa-Chandra-Moskowitz/dp/156924264X/ref=sr_1_2?dchild=1&keywords=Veganomicon&qid=1629592680&s=books&sr=1-2

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    169: Antioxidant-rich: Berries (Veggie Doctor Radio) Aug 15, 2021
    Show notes

    In this episode of Veggie Doctor Radio, I discuss the benefits of berries and new ways to start incorporating them into your diet!

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!

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    Mentions:

    How Not to Die by Dr. Michael Greger

    FREEBIES - Doctoryami.com/free

    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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    168: Food Diversity for Allergy Prevention with Dr. Wendy Sue Swanson (Veggie Doctor Radio) Aug 08, 2021
    Show notes

    In this episode of Veggie Doctor Radio, I interview Dr. Wendy Sue Swanson about how to prevent food allergies in early life and unpack the 16 foods that cause 90 percent of food-allergic reactions.

    About featured guest:

    Dr. Wendy Sue Swanson is a pediatrician, mom to two, and Chief Medical Officer at SpoonfulOne. She has dedicated her career to pediatric prevention efforts and works to educate parents and the medical community about reducing food allergy risk.

    DR. WENDY SUE SWANSON

    https://spoonfulone.com/

    https://wendysueswanson.com/

    https://instagram.com/drwendysueswanson/

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!

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    Mentions:

    SpoonfulONE: https://spoonfulone.com/

    Read The Research - SpoonfulONE

    Ellyn Satter - The Division of Responsibility in Feeding

    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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    167: Is It Good for Weight Loss? (Veggie Doctor Radio) Aug 01, 2021
    Show notes

    In this episode of Veggie Doctor Radio, I discuss the question that comes up over and over again, “Is it good for weight loss?”.

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!

    https://splendidspoon.z724.net/c/2360827/774963/9621

    Shop my favorite things doctoryami.com/shop

    Please support my work, become a Patreon https://patreon.com/thedoctoryami

    Mentions:

    FREEBIES - Doctoryami.com/free

    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

    Leave an 'Amazon Review'

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    166: Why you should be eating leafy greens (Veggie Doctor Radio) Jul 25, 2021
    Show notes

    In this episode of Veggie Doctor Radio, I unpack the research and dive into the health benefits of leafy greens.

    Thank you to Courtney Bostrom for helping me do some of the research for this episode!

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!

    https://splendidspoon.z724.net/c/2360827/774963/9621

    Shop my favorite things doctoryami.com/shop

    Please support my work, become a Patreon https://patreon.com/thedoctoryami

    Mentions:

    SUBMIT your listener questions! You can send questions via DM on instagram @thedoctoryami or email me yami@doctoryami.com

    Episode 163 with Dr. Sung Won discussing Nitric Oxide: https://www.doctoryami.com/podcast/163

    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

    Leave an 'Amazon Review'

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    165: Spirituality and Self-fulfillment on a Plant-Based Diet with Dr. Silvia Odorcic (Veggie Doctor Radio) Jul 18, 2021
    Show notes

    In this episode of Veggie Doctor Radio, I interview Dr. Silvia Odorcic about her own plant-based journey and the things that she is most passionate about right now in her life.

    About featured guest:

    Dr. Silvia Odorcic is a Toronto-based double board certified MD, certified in Lifestyle Medicine & Ophthalmology. She is also an author & speaker whose soul mission is to revolutionize the current healthcare paradigm through plant-based nutrition & healthy lifestyle habits. Dr. Silvia transitioned to a plant-based lifestyle 4 years ago after being totally burned out and it completely changed her life trajectory! She is a conscious leader who believes that health is our ultimate portal into spirituality & self-fulfillment. Dr. Silvia offers lifestyle Medicine consultations & personal health coaching virtually, as well as an evidence-based online Plant-based Nutrition Course for anyone wanting to totally overhaul their nutrition. Finally, she is currently training for my first solo marathon & of course, running purely on plants!!

    DR. SILVIA ODORCIC

    https://drsilviamd.com

    https://instagram.com/dr.silvia.md/

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!

    https://splendidspoon.z724.net/c/2360827/774963/9621

    Shop my favorite things doctoryami.com/shop

    Please support my work, become a Patreon https://patreon.com/thedoctoryami

    Mentions:

    Jesse Itzler (Building My Life Resume): https://www.instagram.com/jesseitzler/

    A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963

    Podcasts: Dr. Melanie Joy on Going Beyond Carnism | Rich Roll

    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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    164: From Impossible to Possible with Dr. Leila Dehghan (Veggie Doctor Radio) Jul 11, 2021
    Show notes

    In this episode of Veggie Doctor Radio, I interview Dr. Leila and we have an interesting conversation about her journey and her perspective now and how she is able to help her clients thrive.

    About featured guest:

    Dr. Leila Dehghan, is a doctor turned plant-based nutritionist. She received her medical degree from the University of Vienna and completed her internship in the UK. Her personal experiences of overcoming health challenges through diet, shifted her professional interests to focus on the power of nutrition. After earning a Plant-Based Nutrition Certificate at eCornell, part of Cornell University, and obtained a Master’s of Science degree in Clinical and Public Health Nutrition from the University College of London.

    Dr. Dehghan is a member of the Advisory Board for the Plant-based Health Professionals UK as well as their education lead, and has created the 21 Day Plant-based Health Challenge to encourage and invite more people to go plant-based.

    Dr. Leila Dehghan

    https://facebook.com/plantpoweredqinutrition/

    https://drleilad.com/

    https://instagram.com/plantpowered_qi_nutrition/

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!

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    Mentions:

    Plant-based Nutrition in Clinical Practice (including chapter written by Dr. Leila Dehghan) will be published next year!

    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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    163: Is Regenerative Medicine the Future? with Dr. Sung Won (Veggie Doctor Radio) Jul 04, 2021
    Show notes

    In this episode of Veggie Doctor Radio, I interview Dr. Sung Won about how he integrates lifestyle medicine, plant-based nutrition and regenerative medicine into his orthopedic practice.

    About featured guest:

    Dr. Sung Won is a dual fellowship-trained physician and Orthopedic Surgeon. He provides the most comprehensive methods of Stem Cell Therapy and Regenerative treatments as well as Lifestyle Medicine to prevent & reverse chronic disease.

    Dr. Won is an innovator of Stem Cell Technology for over 12 years for Orthopedic and Spine conditions. Dr. Won developed the 4 Pillars of Regenerative Medicine and customizes the regenerative treatment for all his patients. PRP, Bone Marrow Concentrate, Growth Factors, Amniotic, Umbilical Cord, Plasma Concentration, and other innovative technologies are utilized to activate and enhance the regenerative treatment.

    His passion in medicine is utilizing nutrition and lifestyle methods to prevent and reverse chronic disease and optimize health. His research and treatment methods have helped many patients avoid invasive treatments by reversing them through natural means.

    DR. SUNG WON

    https://instagram.com/drwonmd

    https://facebook.com/DrWonMD

    Clubhouse @DrWonMD

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!

    https://splendidspoon.z724.net/c/2360827/774963/9621

    Shop my favorite things doctoryami.com/shop

    Please support my work, become a Patreon https://patreon.com/thedoctoryami

    Mentions:

    DM or email SungWonMd@gmail.com for Free Guides

    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

    Leave an 'Amazon Review'

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    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

    * * * *

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    162: Diet and Fertility with Lisa Simon, RD (Veggie Doctor Radio) Jun 27, 2021
    Show notes

    In this episode of Veggie Doctor Radio, I interview Lisa Simon a registered dietician in the UK who specializes in fertility for males and females.

    About featured guest:

    Lisa studied Clinical Nutrition and Dietetics at Cardiff Metropolitan University for four years, before graduating with first class honours in 2014. She has seven years clinical experience working in the NHS, providing care to patients in both the inpatient and outpatient setting.

    Lisa began her career working with patients with a wide range of clinical conditions, before taking up a rotational post where she worked in neurology, cardiology and respiratory. She then took up a specialist post in critical care, before specialising in gastroenterology in 2016. Lisa left her post at the end of 2019 to set up her own freelance business, however she continues to run weekly gastroenterology clinics virtually for the NHS. She now works at PBHO and her special areas of interest are plant-based diets, gastrointestinal conditions, and male and female fertility. Lisa is passionate about providing compassionate care, using all the pillars of lifestyle medicine in order to fully benefit her patients.

    LISA SIMON

    https://plantbasedhealthonline.com

    https://instagram.com/lisa.simon_rd

    https://twitter.com/lisasimon_rd1

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!

    https://splendidspoon.z724.net/c/2360827/774963/9621

    Shop my favorite things doctoryami.com/shop

    Please support my work, become a Patreon https://patreon.com/thedoctoryami

    Mentions:

    A clinical update on diet and fertility by Lisa Simon

    https://www.bda.uk.com/resource/a-clinical-update-on-diet-and-fertility.html

    Berkey Water Filter (mentioned by Dr. Yami): https://www.doctoryami.com/shop

    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

    Leave an 'Amazon Review'

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