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160: Walking for Health and Community with Dr. David Sabgir (Veggie Doctor Radio) Jun 13, 2021

Show notes

In this episode of Veggie Doctor Radio, I interview Dr. David Sabgir the cardiologist who founded Walk with a Doc and continues to inspire health and wellbeing in others.

About featured guest:

Dr. David Sabgir is a full-time cardiologist in Columbus, OH and the Founding CEO of Walk with a Doc, an international nonprofit with a mission to inspire communities through movement and conversation. Walk with a Doc started in 2005 as David realized how critical physical activity was for his patients and how much it was lacking. While the program has now spread to over 550 communities in 37 countries, Dr. Sabgir continues to personally invite his patients to walk alongside him as a local Walk with a Doc leader. David has been honored to be a CNN Hero and to see Walk with a Doc featured in print and broadcast media all over the world. The program has evolved to focus on not only physical activity but also education, nature, and social connectedness. He absolutely loves Walk with a Doc and sees it as a critical next step in the care of our communities. He is married to Kristin with 2 children and 2 poodles.

DR. DAVID SABGIR

https://walkwithadoc.org

https://splendidspoon.z724.net/c/2360827/774963/9621

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Mentions:

Contact Dr. David Sabgir: david@walkwithadoc.org

Start a Walk With a Doc: https://walkwithadoc.org/start-a-walk/walk-with-a-doc/

Walk With a Future Doc: https://walkwithadoc.org/start-a-walk/walk-with-a-future-doc/

Join a Walk: https://walkwithadoc.org/join-a-walk/locations/

Dr. Yami’s Taco Bell video mentioned by Dr. David Sabgir: https://www.facebook.com/watch/?v=1782668161797477

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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159: Nutrition in Early Life and Pregnancy with Dr. Nicole Avena (Veggie Doctor Radio) Jun 06, 2021

Show notes

In this episode of Veggie Doctor Radio, I interview Dr. Nicole Avena about the importance of diet during pregnancy, how to shape our children’s food preferences and the effect of diet culture on our food choices.

About featured guest:

Dr. Nicole Avena is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. Dr. Avena has written several books, including What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. She regularly appears as a science expert on the Dr. Oz Show, Good Day NY, and The Doctors, as well as many other news programs. Her work has been featured in Bloomberg Business Week, Time Magazine for Kids, The New York Times, Shape, Men’s Health, Details, and many other periodicals. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain.

Dr. Avena blogs for Psychology Today. You can also follow her on Twitter or Facebook and Instagram. drnicoleavena.com

DR. NICOLE AVENA

https://instagram.com/drnicoleavena

https://splendidspoon.z724.net/c/2360827/774963/9621

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Mentions:

What to Eat When You’re Pregnant by Dr. Nicole Avena:

https://www.amazon.com/Support-Health-Development-Pregnant-Paperback/dp/B0120EB854/ref=sr_1_1?dchild=1&keywords=What+to+Eat+When+You’re+Pregnant+by+Dr.+Nicole+Avena&qid=1621956634&sr=8-1

What to Feed Your Baby and Toddler by Dr. Nicole Avena:

https://www.amazon.com/What-Feed-Toddler-Month-Month/dp/0399580239/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

How Not To Diet by Dr. Greger:

https://www.amazon.com/How-Not-Diet-Groundbreaking-Permanent/dp/1250199220/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1621956751&sr=1-2

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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158: Food Addiction, Emotional Eating and The Complexities of the Human Brain with Dr. Ashley Gearhardt (Veggie Doctor Radio) May 30, 2021

Show notes

In this episode of Veggie Doctor Radio, I interview Dr. Ashley Gearhardt about food addiction and the many complexities of the human brain.

About featured guest:

Dr. Ashley Gearhardt is an Associate Professor of Psychology in the Clinical Science area at the University of Michigan. She received her Ph.D. in clinical psychology at Yale University with training on the underpinnings of both excess food and alcohol consumption. Dr. Gearhardt currently investigates the contribution of reward dysfunction (e.g., craving, liking) to eating-related problems across the lifespan. She uses a multi-method approach to explore the neurobiological, psychological, and behavioral factors that contribute to problematic eating behavior. Dr. Gearhardt also investigates the role of addictive processes in compulsive overeating and is the Director of the Food Addiction Science and Treatment Laboratory. Her research has received funding from the National Institute of Health and the American Heart Association. She has published over 100 peer-reviewed articles and her research has been featured on media outlets including the New York Times, ABC News, the Today Show, and Time Magazine.

DR. ASHLEY GEARHARDT

https://splendidspoon.z724.net/c/2360827/774963/9621

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Mentions:

The Crime of the Century (Sackler family opioid addiction documentary):

https://www.hbo.com/documentaries/the-crime-of-the-century

Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions:

https://www.amazon.com/Hooked-Food-Giants-Exploit-Addictions/dp/0812997298/ref=asc_df_0812997298/?tag=hyprod-20&linkCode=df0&hvadid=509234950067&hvpos=&hvnetw=g&hvrand=5760060263430439221&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031928&hvtargid=pla-1195039867404&psc=1

Study mentioned:

Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake by Kevin D. Hall, Ph.D., et al.:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/pdf/nihms-1528772.pdf

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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157B: Beans: The Ultimate Health Food (Veggie Doctor Radio) May 26, 2021

Show notes

Download the free bean guide at doctoryami.com/beans

Shop my favorite things doctoryami.com/shop

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Mentions:

Download the free bean guide at doctoryami.com/beans

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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157: From Prison to Plant-Based Inspiration with Carly Asse (Veggie Doctor Radio) May 23, 2021

Show notes

In this episode of Veggie Doctor Radio, I interview Juan-Carlos “Carly” Asse about his plant-based journey and what he is most passionate about now.

About featured guest:

Juan-Carlos Asse has produced 3 award winning documentaries (Unsupersize Me, Unsupersize Us, Unsupersize Me in Cuba) about how you can drastically improve your health with a whole foods plant based diet combined with exercise. He also owns Zen Fitness, a personal training studio in Gainesville, Florida where he teaches clients to follow a plant diet and exercise regime. Juan-Carlos has written a recipe book, a kitchen starter guide, and a crash course on how to implement a plant based diet/exercise program into your life. His hobbies are traveling, language study, tennis, music, and kickboxing.

CARLY ASSE

http://unsupersizeme.com

https://instagram.com/zenfitness/

https://splendidspoon.z724.net/c/2360827/774963/9621

Shop my favorite things doctoryami.com/shop

Please support my work, become a Patreon https://patreon.com/thedoctoryami

Mentions:

Watch Carly’s Documentaries:

1. Unsupersize Me

https://www.amazon.com/Unsupersize-Me-Juan-Carlos-Asse/dp/B00ZIYZLYI

2. Unsupersize Us

https://www.amazon.com/gp/video/detail/B07PZF7YK9/ref=atv_sr_def_c_unkc__2_1_2?sr=1-2&pageTypeIdSource=ASIN&pageTypeId=B07Q2D7Z6N&qid=1621751474

3. Unsupersize Me In Cuba: Shaping A Dream

https://www.amazon.com/gp/video/detail/B08DKMRPK3/ref=atv_dp_share_cu_r

The China Study by T. Colin Campbell:

https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568/ref=sr_1_2_sspa?crid=35BCXM5SRMHBR&dchild=1&keywords=the+china+study&qid=1621751610&sprefix=The+china+%2Cinstant-video%2C236&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyM09WUUhXQU9CNUVMJmVuY3J5cHRlZElkPUEwNDY4NDY1MTg1SUdGTFhTSUhOSyZlbmNyeXB0ZWRBZElkPUExMDAzMDcxMkJPUE0wU09UN0hQTSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Purchase Raydel’s Cuban Cookook: https://www.amazon.com/dp/B08KH97Q8C/ref=cm_sw_em_r_mt_dp_bxvXFb1WFKJA0

Raydel’s Interview with Dr. Yami

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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156: Creating a Fertile Foundations Lifestyle with Dr. Aumatma Shah (Veggie Doctor Radio) May 16, 2021

Show notes

In this episode of Veggie Doctor Radio, I converse with Dr. Aumatma about the role that diet and lifestyle play in our fertility and what we can start to do about it.

About featured guest:

Dr. Aumatma Shah is a board-certified Naturopathic Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making.” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020, and recognized as a top “Women In Medicine” Doctor in 2020. In addition to supporting couples through individualized care in person and long-distance, she also trains practitioners who want to specialize in fertility. Dr Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.

DR. AUMATMA SHAH

http://draumatma.com

https://splendidspoon.z724.net/c/2360827/774963/9621

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Mentions:

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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https://instagram.com/luvcoolbeans/

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155: Making Beans Cool Again with Tyler Mayoras (Veggie Doctor Radio) May 09, 2021

Show notes

In this episode of Veggie Doctor Radio, I interview Tyler Mayoras about his plant-based journey and what led him to start Cool Beans.

About featured guest:

Tyler Mayoras is giving a glow-up to the world’s most under-appreciated superfood: the bean. A passionate impact investor and entrepreneur, he co-founded Cool Beans with a vision of bringing sustainable, whole-food goodness to the frozen foods aisle. Inspired by his own journey to a plant-based diet, he’s making it easier than ever to eat clean, minimally processed food that's good for your body, your soul, and the planet.

TYLER MAYORAS

https://eatcoolbeans.com

https://instagram.com/tylermayoras/

https://splendidspoon.z724.net/c/2360827/774963/9621

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Mentions:

Cool Beans website:

https://www.eatcoolbeans.com

Cool Beans store locator:

https://www.eatcoolbeans.com/pages/where-to-buy-cb

Order Cool Beans on Vegan Essentials

Compost website mentioned by Tyler: https://compostnow.org

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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https://cprhealthclinic.com

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154: From Skepticism to Passion: the CPR Health Clinic Story (Veggie Doctor Radio) May 02, 2021

Show notes

In this episode of Veggie Doctor Radio, I chat with Dr. Sagar Doshi and his wife Dr. Jimisha Patel about their journey to plant-based nutrition and lifestyle medicine.

About featured guest:

Sagar (married to Jimisha)

MD, Northeast Ohio Medical University

Residency, Emergency Medicine, Wright Patterson/Wright State —Former USAF Major

Board Certified, American Board Emergency Medicine

Board Certified, American Board Lifestyle Medicine

Also, the parent of two amazing children aged 3 (nearly 4) and 5

Currently working in both the Emergency Department and as a Lifestyle Medicine Physician at CPR Health Clinic

Jimisha (married to Sagar)

Jimisha Patel, M.D., received her Medical Degree from Wright State University Boonshoft School of Medicine in Dayton, Ohio. She completed a pediatric residency at Louisiana State University School of Medicine in New Orleans, Louisiana. She is board certified in pediatrics.

She has been integrating plant-based and lifestyle medicine into her family and patients with great results.

Also, the parent of two amazing children aged 3 (nearly 4) and 5

Currently, she works in outpatient pediatrics and in helping with group sessions at CPR Health Clinic.

CPR HEALTH CLINIC

https://instagram.com/cprhealthclinic/

https://facebook.com/CPRHealthClinic/

https://splendidspoon.z724.net/c/2360827/774963/9621

Shop my favorite things doctoryami.com/shop

Please support my work, become a Patreon https://patreon.com/thedoctoryami

Mentions:

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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