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180: Dr. Potato Speaks — Dr. John McDougall Defends the Potato (Veggie Doctor Radio) Oct 31, 2021

Show notes

In this episode of Veggie Doctor Radio, Dr. McDougall and I have a fun chat about potatoes. He explains why we should all be eating more potatoes and defends potatoes against Dr. Greger’s recent webinar, ‘Are White Potatoes Bad for You?’.

[8:35]Why people should embrace rather than fear the potato

[13:00]Do potatoes cause diabetes?

[20:36]Glycemic index of potatoes

[29:00]Do potatoes cause inflammation? (FAQ due to nightshade concerns)

DR. JOHN MCDOUGALL

http://d rmcdougall.com

Mentions:

Dr. John McDougall on Chef AJ Live: Rebuttal to Dr. Greger's Potato Webinar [References included]:

The Smoke and Mirrors behind Wheat Belly and Grain Brain from drmcdougall.com:

https://www.drmcdougall.com/newsletters/the-smoke-and-mirrors-behind-wheat-belly-and-grain-brain/

12-Day McDougall Program: https://www.drmcdougall.com/12-day-program/

Dr. McDougall’s Newsletters: https://www.drmcdougall.com/category/newsletter-directory/

*FREE COPY MENTIONED* McDougall’s Medicine: A Challenging Second Opinion:https://drmcdougall.com/shop/mcdougalls-medicine-a-challenging-second-opinion (must use code "AWARENESS" at checkout)

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Read - http://doctoryami.com/podcast

Watch - https://bit.ly/VeggieDoctorTV

https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272

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179: Why nutrition is important now more than ever (Veggie Doctor Radio) Oct 24, 2021

Show notes

In this episode, I discuss why nutrition is important now — more than ever, why we should care about nutrition, and why we should eat more whole plant foods. This episode is going to be a great one to share with friends and family.

Mentions:

Send me an email to yami@doctoryami.com with questions and topics

My enriched food reel: https://www.instagram.com/reel/CP5rKkVJgNe/

The episode with Dr. Neal Barnard — 84: How Diet Can Affect Your Hormones: https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000464376842

Study mentioned:

Plant-based diets, pescatarian diets and COVID-19 severity: a population-based case–control study in six countries

Kim et al., 2021

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https://laurenkretzer.com

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178: A Personal Health Journey with Chef Lauren Kretzer (Veggie Doctor Radio) Oct 17, 2021

Show notes

In this episode of Veggie Doctor Radio, I have an intimate conversation with Lauren Kretzer as she discusses her health journey over the past year and what it has meant for her.

About featured guest:

Lauren Kretzer is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet Institute in New York City, and holds a certificate in Plant Based Nutrition from Cornell. Lauren has worked throughout the tri-state area in Michelin starred kitchens, privately in the kitchens of families and celebrities, and currently as a recipe developer for international wellness brands, restaurants, NY Times best-selling authors, and popular media outlets such as Vogue, Well + Good, and VegNews.

Lauren currently lives in Northern New Jersey with her husband, two young daughters and rescue dog. When she’s not cooking, she enjoys being out in nature with her family and reading. She can be found on Instagram at @lauren_kretzer and online at www.laurenkretzer.com.

LAUREN KRETZER

https://instagram.com/lauren_kretzer

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!

https://splendidspoon.z724.net/c/2360827/774963/9621

Shop my favorite things doctoryami.com/shop

Please support my work, become a Patreon https://patreon.com/thedoctoryami

Mentions:

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

Leave an 'Amazon Review'

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267283/

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177: The White Potato: Friend or Foe? (Veggie Doctor Radio) Oct 10, 2021

Show notes

In this episode, I'm going to be talking specifically about the white potato. I go over their health benefits and debunk a few myths to hopefully make you feel better about including them into your diet.

[3:07] What are potatoes

[7:43] Nutrients found in potatoes

[9:30] Health benefits of potatoes

[12:28] How much should we eat and how much is a serving

[13:16] Ways to incorporate potatoes into your meals

[16:11] Interesting facts about potatoes

[21:22] Glycemic index of potatoes

[28:44] Satiety of potatoes (A Satiety Index of common foods, Holt et al., 1995)

[32:30] Comparing potatoes to other carbohydrate-rich foods (Subjective Satiety Following Meals Incorporating Rice, Pasta and Potato, Zhang et al., 2018)

[34:14] Glycemic index of white vegetables may be misleading (White vegetables: glycemia and satiety, Anderson et al., 2013)

[36:06] Boiled potatoes are more satisfying than french fries (Glycaemic and satiating properties of potato products, Leeman et al., 2007)

Mentions:

Send me an email to yami@doctoryami.com with questions and topics

Potatoes Not Prozac: Solutions for Sugar Sensitivity by Dr. Kathleen DesMaisons https://www.amazon.com/Potatoes-Not-Prozac-Solutions-Sensitivity/dp/141655615X

Glycemic index David Jenkins (Watch the full interview here: https://www.drmcdougall.com/articles/lectures/dr-david-jenkins/)

[2:40] those who…

[3:14] I think there’s been a lot of confusion

[3:50] fat delays gastric emptying - higher calorie

[4:15] I don’t think glycemic index is more than just one indicator…one of the many characteristics

[5:45] eating a more plant-based diet

[6:45] we need to go back to the plant foods that we’ve neglected

Subjective Satiety Following Meals Incorporating Rice, Pasta and Potato

Zhang et al., 2018

Glycaemic and satiating properties of potato products

Leeman et al., 2007

https://www.nature.com/articles/1602677

White vegetables: glycemia and satiety

Anderson et al., 2013

https://pubmed.ncbi.nlm.nih.gov/23674805/

A Satiety Index of common foods

Holt et al., 1995

https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods

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176: Special Release: Chapters 1–3 of Dr. Yami's Book (Veggie Doctor Radio) Oct 03, 2021

Show notes

In this episode of Veggie Doctor Radio, I share the first three chapters in my book, A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. I hope you enjoy this special episode!

[2:58] Chapter 1: Why We Should Care

[10:33] Chapter 2: Intuitive Eating: Your Child’s Superpowers

[20:14] Chapter 3: Hunger and Satiety

Mentions:

Purchase my book: https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Purchase my Audiobook: https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/B0874DJ1MM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=

Listen to the introduction chapter: https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000458334309

Send me an email to yami@doctoryami.com with questions and topics

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175: Gut Health and the Importance of Play for a Joyful Life with Dr. Sunana Sohi (Veggie Doctor Radio) Sep 26, 2021

Show notes

In this episode of Veggie Doctor Radio, Dr. Sunana Sohi shares some interesting GI information. Hopefully, these things are not entirely new to you, but if so, I hope you will take it to heart because everything Dr. Sohi says about gut health is significant!

[5:10] Dr. Sohi’s plant-based journey – why she was inspired you to give it a try

[9:55] How she has applied plant-based nutrition as a gastroenterologist

[12:59] What she sees as the biggest threat to GI health and wellness right now

[16:59] Where she finds that plant-based nutrition has the biggest impact in gastroenterology

[23:49] Her thoughts on who should be using probiotics

[26:06] How she became an aerial circus artist

[31:35] How she defines play and how it has impacted her life

Mentions:

Clubhouse: @sunanasohi.md

Instagram: https://instagram.com/sunanasohi.md

Send me an email to yami@doctoryami.com with questions and topics

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https://www.drfuhrman.com/blog/68/g-bombs-mighty-fighters-against-breast-cancer

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174: Mushrooms: Magical and Nutrient Dense (Veggie Doctor Radio) Sep 19, 2021

Show notes

In today’s episode, I tell you about mushrooms and we dive into some cool facts that you probably did not know. I also go over a yummy mushroom recipe that you can make for dinner.

[2:14] What are mushrooms?

[4:15] Common mushrooms consumed in USA

[6:07] Nutrients in mushrooms

[8:25] Health benefits of mushrooms

[10:42] How much should we eat?

[11:18] How much is a serving?

[12:25] G-BOMBS by Dr. Joel Fuhrman

[13:09] Ways to incorporate mushrooms into your meals

[18:54] Interesting facts about mushrooms

[25:21] Perfect Portobello Burger Recipe by PCRM

Mentions:

G-BOMBS by Dr. Joel Fuhrman

Fantastic Fungi on Netflix https://www.netflix.com/title/81183477

Perfect Portobello Burger Recipe by PCRM:

https://pcrm.org/good-nutrition/plant-based-diets/recipes/perfect-portobello-burger

Send me an email to yami@doctoryami.com with questions and topics

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173: How Diet Pertains to Eye Health with Dr. Joseph Allen (Veggie Doctor Radio) Sep 12, 2021

Show notes

In this episode of Veggie Doctor Radio, sit down with Dr. Joesph Allen and have a fun conversation about how our diet and lifestyle affect our eyes.

[5:15] His eating journey, whether he considers himself plant-based and how he got there

[17:30] Why diet is so important for eye health

[25:25] If people could change just one thing in their diet what would it be?

[33:56] Other lifestyle habits that are important for maintaining eye health

[46:15] The myopia epidemic – the epidemic of nearsightedness

Mentions:

Subscribe to Dr. Allen on YouTube: https://www.youtube.com/c/DoctorEyeHealth

Send me an email to yami@doctoryami.com with questions and topics

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https://pubmed.ncbi.nlm.nih.gov/28780065/

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172: Can Vegans Be Intuitive Eaters?; Part II (Veggie Doctor Radio) Sep 05, 2021

Show notes

In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.

[3:42] What is veganism

[5:48] Myths that vegans are more likely to have eating disorders

[7:13] Definition of orthorexia and restrained eating

[8:07] Does veganism cause eating disorders?

[18:08] Ways in which non-intuitively eating can harm us

[23:50] Questions to ask yourself

[25:39] Bottom line - there is no right or wrong

[26:25] Accounts to follow

Mentions:

Send me an email to yami@doctoryami.com with questions and topics

Eating and health behaviors in vegans compared to omnivores: Dispelling common myths

Heiss et al., 2017

Restrained Eating and Vegan, Vegetarian and Omnivore Dietary Intakes

Anna Bryetk-Matera, 2020

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400884/

Orthorexic and restrained eating behaviour in vegans, vegetarians, and individuals on a diet

Barthels et al., 2018

https://pubmed.ncbi.nlm.nih.gov/29397564/

Vegetarian and omnivorous diets: A cross-sectional study of motivation, eating disorders, and body shape perception

Géraldine Dorard, Sasha Mathieu, 2021

https://pubmed.ncbi.nlm.nih.gov/32987136/

Accounts to follow (IG):

@plantforwardnutrition

@taylorwolframrd

@seedsofasoul

@theveganacademy

Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch, 4th Edition:

https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198

Dr. Yami: “A Parent’s Guide to Intuitive Eating”

www.ellynsatterinstitute.org

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