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190: Can I benefit from being a part-time vegan? (Veggie Doctor Radio) Jan 16, 2022

Show notes

In this episode of Veggie Doctor Radio, I discuss the benefits of incorporating more plant-based eating without having to be 100% vegan.

Mentions:

Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022

Purchase my book, “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”: https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/

Podcast Episode with Dr. Will B, “Getting Fiber Fueled for Optimum Health”: https://apple.co/3rm2yeE

Podcast Episode about benefits of eating whole plant foods, “Why nutrition is important now more than ever”: https://apple.co/3CfNFi7

Learn how to replace dairy in your diet: Doctoryami.com/dairyfree

Podcast Episode on “Eco-Nutrition” with Mary Purdy: https://apple.co/33EfDYj

Podcast Episode with Dr. John McDougall, “Climate Change and Your Diet”: https://apple.co/3Kdn7CB

Podcast Episode on all-or-nothing mindset, “How All-or-Nothing Thinking Is Impairing Your Progress”: https://apple.co/3ykhJbg

Podcast Episode on my plant-based starter kit, “My Favorite Plant-Based & Vegan Books and Documentaries”: https://apple.co/3e5hxU8

+ Download the starter kit freebie: doctoryami.com/starterkit

Check out my other freebies: doctoryami.com/free

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189: Spice Up Your Life with Antioxidants (Veggie Doctor Radio) Jan 09, 2022

Show notes

Mentions:

Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022

How Not to Die by Dr. Michael Greger (https://www.amazon.com/How-Not-Die-Discover-scientifically/dp/1509852506)

Body on Fire by Dr. Monica Aggarwal and Dr. Jyothi Rao (https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926)

My Interview with Dr. Aggarwal: “A Doctor's Personal Journey with Inflammation, What She Learned and How It Can Help You” (https://apple.co/3Gbnc7t)

Spice Combination Links:

A Visual Guide to Spice Combos So You Can Season Like a Champ: https://greatist.com/eat/a-visual-guide-to-spice-combinations#9
How You Can Recreate 36 World Cuisines Using 3 Spices: https://www.businessinsider.com/the-spices-you-need-to-recreate-food-2014-7

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188: 5 beliefs that make life easier (Veggie Doctor Radio) Dec 26, 2021

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Mentions:

Sapiens by Yuval Harari (https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117)

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https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382

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187: 4 Books That Have Changed My Life (Veggie Doctor Radio) Dec 19, 2021

Show notes

In this episode of Veggie Doctor Radio, I share with you 4 books that have had a tremendous impact on my life.

Mentions:

My favorite books about nutrition: "108b: The Plant-Based Starter Kit: My Favorite Plant-Based & Vegan Books and Documentaries” (https://apple.co/3e5hxU8)

BOOK 1: Essentialism by Greg McKeown

My interview with Greg on Veggie Doctor Radio: “Less But Better: Essentialism with Greg McKeown” (https://apple.co/3e5EztV)

BOOK 2: The Four Agreements by Don Miguel Ruiz

https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

BOOK 3: Psycho-Cybernetics by Dr. Maxwell Maltz

https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136

BOOK 4: Dying to Be Me by Anita Moorjani

https://www.amazon.com/Dying-Be-Me-Journey-Healing/dp/1401937535

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Atomic Habits by James Clear

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186: How All-or-Nothing Thinking Is Impairing Your Progress (Veggie Doctor Radio) Dec 12, 2021

Show notes

In this episode, I go over common examples of distorted thinking and six ways to overcome all-or-nothing thinking to help you live more joyfully in 2022.

Mentions:

Download Wisdom App: https://apps.apple.com/us/app/wisdom-audio-community/id1576484544

and Follow me!: https://joinwisdom.audio/thedoctoryami (@thedoctoryami)

**Upcoming Wisdom Talk**

Sustainable Lifestyle Habits for the New Year

Thu 12/16 @ 10 am PT/1 pm ET

See you there!

Books to help overcome all-or-nothing thinking for health goals:

Tiny Habits by BJ Fogg

Mindset by Carol Dweck

Thought model - Veggie Doctor Radio Episode 61 - “Managing Your Thoughts and Feelings is Everything” - Coach yourself through these cognitive distortions

The work by Byron Katie: https://thework.com/instruction-the-work-byron-katie/

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185: Should You Fear This Food? (Veggie Doctor Radio) Dec 05, 2021

Show notes

After listening to this episode, I hope you will become more interested in winter squash and start trying more varieties and seeing how it can have a delicious place in your life, delicious but filling and satisfying!

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184: Listen to this before you start a diet (Veggie Doctor Radio) Nov 28, 2021

Show notes

The holidays can be challenging and triggering for those of us who struggle with our body image and yo-yo dieting.

In this episode, I explore the concept of dieting and informed consent for calorie-restricted diets. Not just because I'm a physician and I advise patients and families, but for ourselves, before we embark on a calorie restriction journey.

Mentions:

Dreena Burton’s Crazy Brownies (https://dreenaburton.com/best-vegan-brownie-recipe/)

VDR Episode 167: Is It Good for Weight Loss? (https://apple.co/3nWUvV3)

VDR Episode 171: Can Vegans Be Intuitive Eaters? (Part I) (https://apple.co/3p7tPAa)

Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss by Sandra Aamodt: amzn.to/3nWSsjP

Intuitive Eating Books:

My book - A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy: amzn.to/2ZspXkF

Book by Evelyn Tribole and Elyse Resch - Intuitive Eating: A Revolutionary Anti-Diet Approach: amzn.to/3DSkFOh

Health at Every Size: The Surprising Truth About Your Weight by Lindo Bacon: amzn.to/3xqm3W2

Send me an email to yami@doctoryami.com with questions and topics

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183: My Weeknight Emergency Meals Concept (Veggie Doctor Radio) Nov 21, 2021

Show notes

Did you know that the average American family is eating out 3-4+ times per week? In this episode, I walk you through my emergency meals concept to avoid the fast food drive-thru. These are easy meals that you can be made in under 15 mins!

Mentions:

Podcast episode for Making Choices at Restaurants “How to Make Plant-Based Choices at Restaurants”: https://apple.co/3lbAGaX

Creamy Tomato Pasta Reel: https://www.instagram.com/reel/CSE6GAmlFkL/

My Cheezy Sauce Reel: https://www.instagram.com/reel/CKRfOcOpgU4/

My FAVORITE sweet potato – Okinawa Purple Sweet Potato: https://www.hawaiiveggiefarm.com/

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