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    Health & Fitness

    I AM HUMAN

    You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-certified health and wellness coach. Dr. Yami is a curious human interested in living a long, healthy, and joyful life. New episodes drop every Sunday.

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    Latest Episodes:
    152: We Are Earth with Manju Kumar (Veggie Doctor Radio) Apr 18, 2021
    Show notes

    In this episode of Veggie Doctor Radio, I have a conversation with Manju Kumar about farming, zero waste and how the cycle of life is vital to our soil.

    About featured guest:

    Manju Kumar is President of Brush with Bamboo, a sustainable oral care brand. She is also Co-Founder of Sarvodaya Institute, a non-profit dedicated to connecting people to soil, plants, and gardens.

    Over the past 10 years, her family company, Brush with Bamboo, has developed the leading brand of sustainable toothbrushes. Most recently, they launched the first toothbrushes ever produced using USDA Certified 100% Biobased bristles.

    As a farmer with 30 years of experience, Manju has developed numerous organic gardens and farms in the Southern California area. Hundreds of students have passed through her farm apprenticeship program, and she continues to consult for farms, businesses, and NGOs worldwide.

    MANJU KUMAR

    https://instagram.com/zerowastefarmer

    https://instagram.com/brushwithbamboo/

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!

    https://splendidspoon.z724.net/c/2360827/774963/9621

    Shop my favorite things doctoryami.com/shop

    Please support my work, become a Patreon https://patreon.com/thedoctoryami

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    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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    151: The Plant-Based Baby and Toddler with Whitney and Alex from Plant-Based Juniors (Veggie Doctor Radio) Apr 11, 2021
    Show notes

    In this episode of Veggie Doctor Radio, I chat with Whitney and Alex about raising plant-based kids and micronutrients that we should consider.

    About featured guest:

    Whitney and Alex are Registered Dietitian Nutritionists, Certified Personal Trainers, moms and the founders of the Plant-Based Juniors community. PBJs is your complete guide to plant-based prenatal and pediatric nutrition. They are the authors of First Bites, The Predominantly Plant-Based Pregnancy Guide and The Plant-Based Baby and Toddlers.

    PLANT-BASED JUNIORS

    https://instagram.com/plantbasedjuniors

    https://plantbasedjuniors.com

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!

    https://splendidspoon.z724.net/c/2360827/774963/9621

    Shop my favorite things doctoryami.com/shop

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    Mentions:

    PBJ’s Free Supplement Guide:

    https://plantbasedjuniors.lpages.co/pbj-supplement-handout/

    Pre-order The Plant-Based Baby and Toddler: Your Complete Feeding Guide for 6 months to 3 years on Amazon: https://www.amazon.com/Plant-Based-Baby-Toddler-Complete-Feeding-ebook/dp/B08N9Q4QHG?dchild=1&keywords=the+plant+based+baby+and+toddler&qid=1612984458&s=books&sr=1-5&linkCode=sl1&tag=plantbasedj03-20&linkId=03f38c1dfb9552a04f9480afdfed14fe&language=en_US&ref_=as_li_ss_tl

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    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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    150: Exploring Food Addiction, Shame and Transformation with Chuck Carroll (Veggie Doctor Radio) Apr 04, 2021
    Show notes

    In this episode of Veggie Doctor Radio, I have a honest conversation with Chuck Carroll about his experience with food addiction and personal transformation.

    About featured guest:

    At just 5'6" Chuck Carroll weighed a staggering 420 pounds. His 66-inch waist was expanding rapidly courtesy of a 10,000 calorie daily diet and out of control food addiction. At one point he did not think he was going to live to see 30 years old. But Chuck was able to lose an incredible 280 pounds and has kept the weight off for more than 10 years. Today he weighs 140 pounds and proudly wears pants with a 32-inch waist. An NFL player even nicknamed him "The Weight Loss Champion!"

    He is host of the popular The Exam Room podcast for PCRM and is sharing his story in hopes of inspiring others who feel they are destined to remain trapped in an unhealthy body. If he has learned anything it is that change is possible! Everyone can have the brighter and healthier future they've always wanted!

    CHUCK CARROLL

    https://instagram.com/chuckcarrollwlc

    https://www.facebook.com/watch/PCRM.org/

    https://podcasts.apple.com/us/podcast/the-exam-room-by-the-physicians-committee/id1312957138

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!

    https://splendidspoon.z724.net/c/2360827/774963/9621

    Shop my favorite things doctoryami.com/shop

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    Mentions:

    Exam Room Live: https://www.facebook.com/watch/PCRM.org/

    Listen to Dr. Yami’s podcast interviews with the Exam Room Podcast:

    Health At Any Size?: Watch the video https://www.facebook.com/PCRM.org/videos/268076084925945 or listen on Apple Podcasts https://podcasts.apple.com/us/podcast/overweight-healthy-examining-healthy-at-every-size/id1312957138?i=1000512207221

    Vegan Diets and Kids: Watch the video https://www.facebook.com/PCRM.org/videos/732831270842755 or listen on Apple Podcasts https://podcasts.apple.com/us/podcast/can-kids-be-vegan-listen-to-the-science/id1312957138?i=1000487761511

    Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions by Michael Moss

    Salt Sugar Fat: How the Food Giants Hooked Us by Micahel Moss

    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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    149: Functional Abdominal Pain with Dr. Rebecca Winderman (Veggie Doctor Radio) Mar 28, 2021
    Show notes

    In this episode of Veggie Doctor Radio, we hear Dr. Winderman’s plant-based journey and have a discussion about functional abdominal pain.

    About featured guest:

    Plant-based pediatric gastroenterologist practicing in NYC. The kind of doctor who takes you OFF your meds. Microbiome obsessed. Huge on kindness and empathy!! Spreading the word on social media that health starts in the gut! Tiktok included!

    DR. REBECCA WINDERMAN

    https://instagram.com/kidsgastrodoc/

    https://tiktok.com/@kidsgastrodoc

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!

    https://splendidspoon.z724.net/c/2360827/774963/9621

    Shop my favorite things doctoryami.com/shop

    Please support my work, become a Patreon https://patreon.com/thedoctoryami

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    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

    Leave an 'Amazon Review'

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    148B: How This Songwriter is Using Her Music to Change the World (Veggie Doctor Radio) Mar 24, 2021
    Show notes

    In this episode of Veggie Doctor Radio, I interview Vegan Queen V about her journey and we get to listen to one of her beautiful and gripping songs.

    About featured guest:

    Vegan Queen V is a passionate animal rights activist singer-songwriter, who uses her music as a platform to give animals a voice, when they often have none.

    Vegan Queen V is keen to raise awareness of the animals lives, and spread the vegan message far and wide with her hit songs and hard-hitting lyrics.

    Winner of the VEGFESTUK competition 2018, she has travelled the UK playing vegan festivals and gigs up and down the country.

    2019/2020 saw her collaborate with vegan celebrity Niko Rittenau, with which she toured The Veggie World Tour Germany.

    We are excited to announce, Vegan Queen V is set to release her debut album in 2021, with the hope to reconnect people to the animals and promote veganism.

    VEGAN QUEEN V

    https://instagram.com/veganqueenv

    https://youtube.com/c/veganqueenv

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!

    https://splendidspoon.z724.net/c/2360827/774963/9621

    Shop my favorite things doctoryami.com/shop

    Please support my work, become a Patreon https://patreon.com/thedoctoryami

    Mentions:

    What Hell Is Like by Vegan Queen V: https://www.youtube.com/watch?v=MEv-JWJPro0&t=16s

    Support Vegan Queen V: https://www.paypal.com/paypalme/veganqueenv

    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

    Leave an 'Amazon Review'

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    Listen: http://bit.ly/vdrpodcast

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    TEDx Talk - http://bit.ly/DOCTORYAMITEDX

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    148: This Doctor Became a Patient and it Changed Her Perspective on Nutrition (Veggie Doctor Radio) Mar 21, 2021
    Show notes

    In this episode of Veggie Doctor Radio, I have a conversation with Dr. Laura Freeman about her journey into plant-based nutrition and lifestyle medicine.

    About featured guest:

    Dr. Laura Freeman obtained her Medical Degree from the University of Edinburgh in 2006. She completed her vocational training in General Practice in Manchester in 2011. Between May 2012 and May 2019, after attaining full accreditation from the Medical Council of Canada, Dr. Freeman ran her own Family Medicine practice in midtown Toronto, taught medical students at the University of Toronto and worked with the MedicalCouncil of Canada as an examiner for International Medical Graduates.

    Both within and outside of her General Practice, Dr. Freeman has developed a strong interest for plant based nutrition and optimising health through lifestyle choices. In 2019, Dr. Freeman became a diplomat of the International Board for Lifestyle Medicine. In her position as Medical Director for Plant-Based Health Online, she leads a multidisciplinary team of healthcare professionals in a first of its kind, online plant-based healthcare service.

    Her focus is putting her passion in Lifestyle Medicine into practice for her patients and watching the incredible success of their lifestyle interventions. Dr. Freeman has been commended by her colleagues and patients alike for her unwavering calm and kind demeanour, her compassion and care for her patients as well as her sound clinical knowledge, skill and judgment. Her patients have endorsed her input for optimising their diet, prescribing individualised exercise prescriptions, stress management and improving sleep habits.

    Dr. Laura Freeman also certified as a CHIP (Complete Health Improvement Program) Practitioner. She is also on the advisory board for Plant Based Health Professionals UK and is a course tutor for the UK’s first ever online plant based nutrition course at Winchester University. She runs regular health workshops and ‘Walk with a Doc’ walking groups in her community.

    DR. LAURA FREEMAM

    https://plantbasedhealthonline.com

    https://instagram.com/plantbased_healthonline/

    https://instagram.com/drlaurafreeman/

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!

    https://splendidspoon.z724.net/c/2360827/774963/9621

    Shop my favorite things doctoryami.com/shop

    Please support my work, become a Patreon https://patreon.com/thedoctoryami

    Mentions:

    Plant Based Health Online: https://plantbasedhealthonline.com

    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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    147B: Feeding Your Resilient Brain with Drs. Ayesha and Dean Sherzai (Veggie Doctor Radio) Mar 17, 2021
    Show notes

    In this episode of Veggie Doctor Radio, I have lively conversation with Drs. Ayesha and Dean Sherzai about their newest book, The 30-Day Alzheimer’s Solution and what they want us to know about the brain right now.

    About featured guest:

    A unique husband and wife team on the cutting edge of brain science, Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Health, with patients, as well as through online writing, videos, and books.

    There is a tsunami of diseases of the brain such as Alzheimer’s, stroke, and Parkinson’s disease permeating our culture. In our own communities and families, we all have known at least one person suffering from these illnesses and in many cases seen the fallout first-hand. There is no treatment for these diseases, and the emotional, financial and social burden is immense. These diseases are thieves, stealing time, money and ravaging the minds of our loved ones. The Sherzais see scientists and physicians working furiously to find a cure for these diseases, and in this frantic race against time somehow, the big picture is usually lost among the molecules and chemicals related to the diseases.

    As Co-Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, the Sherzais, through research and their extensive collective medical backgrounds, work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia. On March 23rd, 2020, the Sherzais are launching their newest book, The 30-Day Alzheimer’s Solution, a brain-health conscious cookbook and lifestyle program grounded in rigorous science and explained simply with anecdotes, recipes, and actionable steps.

    TEAM SHERZAI

    https://teamsherzai.com

    https://instagram.com/sherzaimd/

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!

    https://splendidspoon.z724.net/c/2360827/774963/9621

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    Mentions:

    Pre-order The 30-Day Alzheimer’s Solution: https://teamsherzai.com/30-day-alzheimers-solution/

    Redeem 30-day program from book purchase: https://mailchi.mp/teamsherzai/pre-order-redemptions

    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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    147: How this Plant-Based Doctor is Using Technology to Help You Achieve Health (Veggie Doctor Radio) Mar 14, 2021
    Show notes

    In this episode of Veggie Doctor Radio, I check in with Dr. Laurie Marbas and we talk about her amazing service, Plant-Based Telehealth and her dreams for the future.

    About featured guest:

    Laurie Marbas, MD, MBA is a double board certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease. She was the first Managing Editor for the Plantrician Project’s International Journal of Disease Reversal and Prevention. The journal is focused on bringing plant-based research to the forefront of modern medicine and to the general public. She is also co-founder of Healthy Human Revolution, whose mission is to provide resources that will empower individuals with the knowledge, tools, and mindset to successfully adopt and sustain a whole food, plant-based (WFPB) diet. She is also the co-founder of Plant Based TeleHealth focused on the prevention and reversal of chronic disease utilizing lifestyle medicine. This new service provides access to plant-based lifestyle medicine across the United States. She is currently holds 48 state medical licenses (plus DC) across the United States with the last few pending.

    In Colorado, Laurie persuaded a large hospital to create a lifestyle medicine program centered around a WFPB diet, the program showed resounding success. At another hospital, she conducted a one-month study of 26 employees on a WFPB diet. All employees were fed from the hospital’s kitchen, and each individual experienced improved health. She has spoken at the Golden VegFest in Colorado, the International Plant-based Nutrition Healthcare Conference, and other venues teaching about the value of the WFPB diet.

    Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients. She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics.” These books used cartoons to help people memorize vast amounts of information—a system that helped her personally when she was a mom attending medical school. As a United States Air Force veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, host of the Healthy Human Revolution podcast, author, speaker, and avid runner.

    DR. LAURIE MARBAS

    https://plantbasedtelehealth.com

    https://healthyhumanrevolution.com

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!

    https://splendidspoon.z724.net/c/2360827/774963/9621

    Shop my favorite things doctoryami.com/shop

    Please support my work, become a Patreon https://patreon.com/thedoctoryami

    Mentions:

    Plant-Based Lifestyle Medicine telemedicine appointments: https://plantbasedtelehealth.com

    Plant-Based Telehealth Facebook: https://facebook.com/PBTeleHealth/

    Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives -- How Your Friends' Friends' Friends Affect Everything You Feel, Think, and Do:

    https://www.amazon.com/Connected-Surprising-Networks-Friends-Everything/dp/0316036137

    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

    Leave an 'Amazon Review'

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    146B: Yes! You CAN be Vegan and Eat Great Cuban Food! (Veggie Doctor Radio) Mar 10, 2021
    Show notes

    In this episode of Veggie Doctor Radio, I interview Raydel Hernandez, a home chef who learned how to veganize his family’s authentic cuban recipes.

    About featured guest:

    Raydel Hernandez is a first generation Cuban American, home cook and culinary author. His dishes are authentic, delicious and distinctly Cuban. Heavily influenced by traditional Cuban cooking, Raydel's culinary sensibilities were shape by his family experience, primarily his grandmother Pilar Mejido. After learning how to cook Cuban food using traditional ingredients, Raydel became a strict vegetarian, and spent 10 years experimenting with plant based ingredients to achieve a Cuban/Vegan fusion which maintains the integrity, and delicious flavors of the original recipes, all with the goal of promoting a long and healthy life through the foods we eat.

    RAYDEL HERNANDEZ

    https://vegancubano.com/

    https://instagram.com/vegan_cubano

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!

    https://splendidspoon.z724.net/c/2360827/774963/9621

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    Mentions:

    Ray’s Cookbook: https://www.amazon.com/dp/B08KH97Q8C/ref=cm_sw_em_r_mt_dp_bxvXFb1WFKJA0

    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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    146: Establishing a Healthy Gut Microbiome in Children with Dr. Vanessa Mendez (Veggie Doctor Radio) Mar 07, 2021
    Show notes

    In this episode of Veggie Doctor Radio, we learn from Dr. Vanessa Mendez about the gut microbiome in children.

    About featured guest:

    Doctor Méndez is a double board certified gastroenterologist and internist. She specializes in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. She provides an evidence-based approach to her practice and focuses on lifestyle changes first to promote wellness.

    Dr. Méndez attended Harvard University, where she obtained a B.A. in Latin American Studies, with a minor in pre-medicine. From there, she began her medical training at the ACGME accredited Universidad Central del Caribe in Puerto Rico, completed her Residency in Internal Medicine at University of Miami/ Jackson Memorial Hospital, and her Fellowship in Gastroenterology at Tulane Medical Center in New Orleans. She has also trained in Epidemiology through Florida International University, and in Plant-Based Nutrition through Cornell University.

    She was awarded a visiting fellowship at the Mayo Clinic through the Crohn’s and Colitis Foundation where she received special training in inflammatory bowel diseases. She has also helped lead multiple fund-raising walks to raise awareness for Crohn's and Colitis in the Miami area. She was awarded Physician Champion at the Takes Steps Walk 2019 for the GastroHealth Team.

    Dr. Mendez is the Director of Telehealth for the Institute of Plant-Based Medicine. IOPBM is a multispecialty practice based in Newport Beach, California. She also serves as the Director of International Relations for the nonprofit Planted in Health. She is passionate about grassroots community outreach and community-based programs that transform health through a culturally sensitive approach.

    DR. VANESSA MENDEZ

    https://drvanessamendez.com

    https://instagram.com/plantbasedgutdoc/

    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!

    https://splendidspoon.z724.net/c/2360827/774963/9621

    Shop my favorite things doctoryami.com/shop

    Please support my work, become a Patreon https://patreon.com/thedoctoryami

    Mentions:

    Dr. Vanessa Mendez’s website: https://www.drvanessamendez.com

    Dr. Vanessa previous Veggie Doctor Radio episode: https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000495992370

    Episodes on food allergies:

    Episode #82 with Dr. David Stukus

    https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000463054048

    Episode #83 with Dr. Manisha Relan

    https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000463700708

    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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    Veggiefitkids.com

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    Read - http://veggiefitkids.com/blog

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