HYDRATE with Tracy Duhs

Latest Episodes:

13. Prolonging Human Life by Examining the Effects of Deuterium with Dr. Laszlo G. Boros Aug 07, 2020

Show notes

Join your host Tracy Duhs as she interviews Dr. Laszlo G. Boros, recognized expert of metabolic water biochemistry and deuterium effects in health and disease.

In this episode Tracy ponders how upgrading our mitochondrial potential to produce our own metabolic water may be paramount to the water that we’re drinking. Dr. Boros educates us about how we not only produce, but also recycle water in our mitochondria. He then introduces us to only drink water when we are thirsty because drinking too much water can interfere with the body's ability to recycle the low deuterium water we’re producing!

Tracy and Dr. Boros delve into Tritium and the destructiveness of this rare, radioactive isotope, which is three times the size of hydrogen. They discuss how the oldest populations lived in higher altitudes with low deuterium content, thus, living well over 100 years. Stay tuned to capture how this discussion leads them to consider why it is important to begin designing a better future for humanity.

“Our most efficient deuterium depletion is in grass, it's called photosynthesis which breaks water allowing hydrogen to be used for building organic molecules or organic material.”

- Dr. Laszlo G. Boros

About Dr. Laszlo G. Boros:

Dr. Boros holds a Doctor of Medicine (M.D.) degree from the Albert Szent-Györgyi

School of Medicine, Szeged, Hungary and is currently a Professor of Pediatrics, Endocrinology and Metabolism at the University of California Los Angeles (UCLA) School of Medicine. Dr. Boros is the co-inventor of the targeted 13C tracer fate association study (TTFAS) platform to study the oncoisotope role of deuterium and its depletion (deupletion) by mitochondrial matrix water exchange reactions to prevent oncoisotopic cell transformation by deuterium. He also established mitochondrial quantum vacuum as the prime driving force of all life related energy producing biochemical events via the quantum destabilization of hydrogen ions, i.e. protons in water and gas that are compromised by deuterium, hence deuterium depletion is a critical process to maintain health and longevity

Connect with Dr. Boros!

FB: Laszlo G. Boros

Website: www.laszlogboros.com

Connect with Tracy!

IG: @tracyduhs

FB: @tracyduhs

Website: www.tracyduhs.com

12. Grasp Success by Harnessing Your Creative Energy and Learning the 9 Pillars of Optimal Health with Troy Casey Jul 31, 2020

Show notes

Your host, Tracy Duhs, connected with Troy Casey, the author of Ripped At 50. They dive into how many of us grow up thinking our life starts when we meet the love of our life, yet that’s not the truth. For many who grew up Christian, sexual talk may be foreign language. Today, Troy Casey, enlightens us on how the study of Sexual Kung Fu with Mantak Chia can help us harness our creative and sexual energy!

Tracy and Troy move on to discuss health and wellness through the skewed lens of the varying coronavirus updates. They explain how, in Troy’s words, “it’s a nothing burger”. Tracy helps us understand what we know about human beings; she states that we thrive from having purpose and loving connected communities, but when we’re divided - like the coronavirus is doing - we don’t have that anymore. This health and wellness duo wants to help you set yourself up for success by learning the 9 pillars of optimal health. To get started they’ll need all the pieces of the puzzle in motion.

Grasp Success by Harnessing Your Creative Energy and Learning the 9 Pillars of Optimal Health. This health and wellness duo wants to help you set yourself up for success. Stay tuned and enjoy the show!

About Troy Casey:

Creator/CEO at Certified Health Nut, International Speaker, Human High Performance & Transformation Specialist at Certified Health Nut and Specialist at CHEK Holistic Lifestyle Coach

Resources:

Connect with Troy Casey!

IG: @troycasey

FB: Troy Casey

Website: rippedat50book.com

Connect with Tracy Duhs!

IG: @tracyduhs

FB: Tracy Duhs

Website: www.tracyduhs.com

SHOP HYDRATION: GRACEANDPARKER.COM

11. The Lymphatic System's Critical Role in Health and Hydration with Dr. Perry Nickelston Jul 24, 2020

Show notes

In today’s episode of the Hydrate Podcast, Tracy Duhs and Dr. Perry Nickelston bring light to the importance of the lymphatic system. This often overlooked system is approximately two thirds of the fluid comprised in our body. The lymphatic system plays a critical role in immune health as well as detoxification. Dr. Nickelston educates us on the best practices to get the lymph system optimized in order to look and feel your best. Dr. Nickelston offers simple solutions such as: movements that stimulate muscles, massage, walking, or jumping. Later they discuss how hydration is tied to the lymphatic system. This conversation is filled with knowledge gems to upgrade your wellness arsenal.

The lymphatic system is one of the most overlooked yet important systems in the body. Tracy Duhs and Dr. Perry educate on how you can optimize your immune system and detoxification pathways by moving the lymph properly.

About Dr. Perry Nickelston:

Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with a primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders.

He is an expert in myofascial, orthopedic, medical, and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application).

Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments.

Resources:

Connect with Dr. Perry Nickelston!

IG: @stopchasingpain

FB: Stop Chasing Pain

Website: www.stopchasingpain.com

Connect with Tracy Duhs!

IG: @tracyduhs

FB: Tracy Duhs

Website: www.tracyduhs.com

SHOP HYDRATION: GRACEANDPARKER.COM

10. Increasing Immune Intelligence Through the Power of Mushrooms with Mimi Lindquist Jul 10, 2020

Show notes

Live from the all new Hydrate Podcast studios in sunny San Diego, guest Mimi Lindquist is about to send your immune system to grad school! Mimi is a Culinary Nutrition Expert, AHCC educator and registered dental hygienist. She teaches people how to use food as medicine to prevent and reverse different types of chronic illness, specifically mushrooms and AHCC. Unfortunately there is a significant gap between the clinical research of AHCC and the general public, so Mimi is committed to being the link between clinical research and the public via online education, social media and her podcast, The Medicin.

Resources:

Listen to Mimi on her podcast The Medicin

Get the Immune Charge+ from Quicksilver Scientific

Connect with Mimi:

INSTAGRAM | @getmimifit

Connect with Tracy Duhs:

WEBSITE | www.tracyduhs.com

INSTAGRAM | @tracyduhs

FACEBOOK | www.facebook.com/tduhs

9. The Light Diet with Matt Maruca Jul 03, 2020

Show notes

Could light be the ultimate supplement?

That may seem like a silly question, but that’s only because there’s so much most of us don’t understand about light and the way our bodies respond to it. Luckily, our guest Matt Maruca, founder of Ra Optics, has a knack for not just sharing wellness information in a way that anyone can easily understand but also making it downright FUN! And today, Matt has so, so much to teach us about light, The Light Diet, and how sunlight activates hydration

Resources:

Get 10% off at RaOptics.com/tracy

Get the Immune Charge+ from Quicksilver Scientific

Connect with Matt Maruca:

INSTAGRAM | @thelightdiet

Connect with Tracy Duhs:

WEBSITE | www.tracyduhs.com

INSTAGRAM | www.instagram.com/tracyduhs

FACEBOOK | www.facebook.com/tduhs

8. Deep Cell Hydration: Why All Water is Not Created Equal with Mirko Lacey Jun 26, 2020

Show notes

“What is the BEST water to drink for optimal hydration?”

This is, by far, the question that I get asked most often. But the truth of the matter is that all water is not made equal, and you can drink water all day without getting adequately hydrated. So, today, we’re going to get into detail, really get down to the molecular level, and explain the difference between water that hydrates you and water that doesn’t hydrate you.

My guest is Mirko Lacey, who is one of the few people helping to make water structuring devices available in the U.S. through belifewater.com.

Resources:

Want a FREE 5T chip? Email events@tracyduhs.com for a code to use at belifewater.com

To learn more about UMH or purchase one, go to graceandparker.com

“Cancer and the New Biology of Water” by Thomas Cowan

Connect with Tracy Duhs:

WEBSITE | www.tracyduhs.com

INSTAGRAM | www.instagram.com/tracyduhs

FACEBOOK | www.facebook.com/tduhs

7. Basics that EVERYONE should know: Sunlight, Grounding, Water, & Trace Minerals with Chris Shade Jun 19, 2020

Show notes

Christopher Shade, PhD, is the founder and CEO of Quicksilver Scientific, and he specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system.

Chris patented a mercury speciation diagnostic process to analyze human toxicity, founded the only clinical lab in the world offering mercury speciation analysis, and has designed cutting-edge systems of nutraceuticals for detoxification and antioxidant protection. His Quicksilver Delivery Systems® nanoparticle technology also increases the bioavailability of supplements and protocols, leading to higher efficacy products.

His inventions and research have helped corporate executives, professional athletes, celebrities, children with autism, and patients with chronic immune disorders achieve results they never thought possible. He strives to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health.

We kick this episode off with a shot of “CEO sauce” and a bottle of unfiltered deuterium-depleted water, giving us all the energy and focus we need for a truly incredible conversation about how Quicksilver Scientific came to be, why all supplements are not created equal, what makes Quicksilver supplements so effective, why you can be drinking water all day long and still feel dehydrated, how you are helping or hindering cellular hydration in your body, what you can do to enhance cellular communication, and the best ways to kickstart your detox.

Resources:

www.quicksilverscientific.com

Quicksilver Scientific on YouTube

Connect with Chris Shade:

INSTAGRAM | www.instagram.com/dr.christophershade

Connect with Tracy Duhs:

WEBSITE | www.tracyduhs.com

INSTAGRAM | www.instagram.com/tracyduhs

FACEBOOK | www.facebook.com/tduhs

6. Epigenetics: Your Thoughts Are Shaping Your Health with Bruce Lipton Jun 12, 2020

Show notes

Bruce Lipton is a world-renowned stem cell biologist and researcher, the bestselling author of three incredible books, and one of the pioneers in the revolutionary new field of Epigenetics.

Epigenetics challenges a long-held assumption made by the medical community: that human genes dictate just about every aspect of our lives. Dr. Lipton’s groundbreaking research at Stanford’s School of Medicine, however, revealed the nature of the biochemical pathways by which the mind (perceptions/beliefs) controls behavior and genetic activity. Your genes are really just blueprints — it’s your consciousness that does the heavy lifting.

So, we have a LOT more control over our health and our experience of life than we have been given credit for, and that means you are not a victim of your genes — you are in the driver’s seat and you have the power to create that radiant life you deserve!!

Resources:

"The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles" by Bruce Lipton

"Spontaneous Evolution: Our Positive Future (And a Way to Get There from Here)" by Bruce Lipton

"The Honeymoon Effect: The Science of Creating Heaven on Earth" by Bruce Lipton

Connect with Bruce Lipton:

WEBSITE | brucelipton.com

INSTAGRAM | https://www.instagram.com/brucelipton/

FACEBOOK | https://www.facebook.com/BruceHLiptonPhD/

TWITTER | https://twitter.com/biologyofbelief

YOUTUBE | https://www.youtube.com/user/biologyofbelief

Connect with Tracy Duhs:

WEBSITE | www.tracyduhs.com

INSTAGRAM | www.instagram.com/tracyduhs

FACEBOOK | www.facebook.com/tduhs

5. How to achieve that GLOW you desire (Using Science) with Dr. Christian Gonzalez Jun 05, 2020

Show notes

Today we’re going to have some real talk about what it takes to look our best, at a foundational biological level.

Our expert guest is Dr. Christian Gonzalez, AKA Dr. G, who is a naturopathic doctor, the host of Heal Thy Self, and one of the youngest-looking and most vibrant individuals I’ve ever met!

Dr. G also really speaks my language. He believes that the body has the innate ability to heal itself when it’s given favorable conditions to thrive, and he sees his role as a medical professional to be empowering people to create those favorable conditions in their lives. This aligns so much with our mission here on Hydrate, so let’s jump in and start learning!

Resources:

Listen: “#61 - Water Knowledge Bomb, Water Filter Review, Guest Tracy Duhs | Heal Thy Self w/ Dr. G”

Environmental Working Group: www.ewg.org

Connect with Dr. Christian Gonzalez:

INSTAGRAM | @doctor.g_

PODCAST | Heal Thy Self

Connect with Tracy Duhs:

WEBSITE | www.tracyduhs.com

INSTAGRAM | www.instagram.com/tracyduhs

FACEBOOK | www.facebook.com/tduhs

4. What is Molecular Hydrogen and Why is it Essential for Optimal Health? with Tyler W. LeBaron May 29, 2020

Show notes

There’s something that you’re going to get to know about me pretty fast listening to this show: water and hydrogen EXCITE ME!

Weird? Maybe. But we could all benefit from learning a little bit more about hydrogen. Hydrogen is one of the BEST immune modulators. As we know, all disease is related to inflammation and modulating inflammation is essential for thriving in this modern world.

Today, we’re talking to someone who is trying to change that, and who can teach us what we DO know about the clinical benefits of molecular hydrogen: Tyler W. LeBaron, the Founder and Executive Director of the Molecular Hydrogen Institute (MHI), a science-based nonprofit focused on advancing the research, education, and awareness of hydrogen as a potential therapeutic medical gas.

Tyler was a 1-year Adjunct Instructor of Physiology, and interned at Nagoya University in the department of Neurogenetics to research the molecular mechanisms of hydrogen gas on cell signaling pathways. He is a director of the International Hydrogen Standards Association (IHSA) and the International Molecular Hydrogen Association (IMHA). He speaks at Medical conferences in the US for doctors CMEs/CEUs, and at academic biomedical hydrogen symposia and conferences around the world. He is also a member of the Academic Committee of Taishan Institute for Hydrogen Biomedical Research. He collaborates with researchers at home and abroad, and helps advance the education, research, and awareness of hydrogen as a therapeutic medical gas.

Which is really just a long way of saying that Tyler might actually be MORE obsessed with hydrogen than I am! And he just has so much education and insight to share about how molecular hydrogen interacts with our bodies and how we can start taking advantage of molecular hydrogen to regulate inflammation, minimize oxidation, and facilitate hydration.

Resources:

Want the best hydration and recovery drink? Use code “TracyDuhs” for 10% off H2Bev drinks at h2bev.com

Molecular Hydrogen Institute

Connect with Tyler W. LeBaron:

WEBSITE | www.molecularhydrogeninstitute.com

INSTAGRAM | https://www.instagram.com/tylerwlebaron

Connect with Tracy Duhs:

WEBSITE | www.tracyduhs.com

INSTAGRAM | www.instagram.com/tracyduhs

FACEBOOK | www.facebook.com/tduhs