HYDRATE with Tracy Duhs

Latest Episodes:

33. Ben Greenfield: How to Detox Your Body in Today’s Modern World Mar 05, 2021

Show notes

Join your host Tracy Duhs as she gets interviewed by Ben Greenfield, human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles“BeyondTraining” and“Boundless.” “This concept of detoxing being woven into your daily or weekly routine is underplayed ” -Ben Greenfield In this episode, Ben interviews Tracy about the early beginnings of her hydration journey and her key findings from owning her own Wellness Centre. They discuss how Tracy became obsessed with hydration, how she traveled the world to find a solution for her daughter’s health problems, the importance of a daily detoxing routine, and how the simplest things, such as walking on a beach can augment your health. About Ben Greenfield: Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling joyful and limitless life. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People in Health and Fitness. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys worshiping God and praising Christ, swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging, and cooking. Key timestamps 2:00 How Tracy started her hydration journey 06:21: Ben’s learnings on water 10:14 What is amniotic fluid? 11:20: Tracy’s educational background in medicine 18:20 Tracy’s battle with her daughter’s sickness 20:05: What is the metal detox experience like? 21:21: What is a lymphatic cleanse? 25:08: How to know if the detox system is working properly 27:17 Where does energy flow in the body? 28:21: Ben and Tracy’s detoxing routine 34:37: How did Tracy find out what was the problem with her dry sac? 37:36: What other than minerals do you need to be properly hydrated? 38:49: The importance of sunlight for hydration 40:55: How taking your shoes off keeps you alive 47:24: How positive thoughts and relationships override unhealthy habits 49:17: When did Tracy start drinking deterred and depleted water? 54:10: Tracy’s realizations from owning a Wellness Centre 55:18: Going back to the basics: the 9 pillars of health 1:00:00: Why water will never fulfill your thirst Related Links/Products Mentioned

32. The Drip on How to Drink Cleaner Water Feb 01, 2021

Show notes

Is the water you’re drinking pure? I’m assuming not. Most people use carbon filters to filter their water – whether that's the filter attached to their refrigerator or the filter in their Brita. But the truth is, carbon filters are not enough for filtering your water effectively. Plus, even if they were enough, people don’t change them regularly enough to be effective anyway. And resorting to bottle water for purer water isn’t the best option either. As many of the top bottle water brands are simply just filled with tap water or still contain just as many toxins as tap water, regardless of what their claims are. So how do we ensure we're drinking the best water we can? Let me give you the drip... Learn how to distill your water here. If you loved this episode, be sure to check out... Episode 28: My Energizing Morning Routine Episode 30: What's Wrong With Our Water? Related Links/Products Mentioned

Grace and Parker skincare, checkout code HYDRATE

31. What’s Wrong With Our Water? Jan 25, 2021

Show notes

Did you know that approximately 98.9% of the molecules in your body are water molecules and by mass, you are about 60- 70% water (a slightly salty solution of electrolytes)? Every single biochemical process in your body is dependent on quality/charged H2O as well as an osmotic balance in our fluids to perform at our highest potential. That’s why hydrating is KEY when working to reach optimal health. Being properly hydrated isn’t achieved by simply filling up your water bottle from the faucet...The type of water you drink is significant. And that’s why in this episode of HYDRATE, I dive into what exactly is wrong with our water. Many of you may already know to stay away from tap water, but many of you may not actually know WHY. So let's get hydrated!

30. Helena Reilly: How Sound Therapy Helps Unbury Our Subconscious Blocks Jan 16, 2021

Show notes

What’s scalar technology? How can quantum energy affect the water molecules around us and within us? And what does it even mean to be vortexing the field? In this episode of Hydrate, I chat with Helena Reilly, founder of Quantum Sound Therapy, on the usages of sound therapy and how our voices are the key to discovering the blocks that we have buried deep in our subconscious. We also discuss how the miracle cube can be used to vortex your field and help you live a more clear and aligned life. Helena Reilly is the founder of Quantum Sound Therapy and author of Sound Energetics. She was also a guest on CNBC and many radio and cable TV shows. She lectured on Sound Therapy and Sound Healing at events throughout New York City to educate the public on vibrational approaches to healing. What we discuss: 02:53: What is scalar technology and how can it imprint our water molecules? 04:09: Why does scalar technology feel so overwhelming? 04:59: The outcomes of scalar technology 06:01: Discussing the skepticism and openness towards quantum technology 07:06: How can this quantum energy affect the water molecules around us and within us? 15:04: What does it mean to be vortexing the field? 16:31: What is the miracle cube? 20:20: The capability to tune the frequency of your own voice 21:45: Your voice and how it relates to our subconscious 24:29: The importance of using your own voice in sound therapy 27:10: What does your note dominance says about you and how does it correlates to your chakras? 30:39: How to use sound therapy at home Website: quantumsoundtherapy.com Instagram: @quantumsoundtherapy Book: Miracle iCube

29. My Energizing Morning Routine Jan 08, 2021

Show notes

I have a morning routine that is just too juicy not to share. So in this episode, I'm going to give you the drip on how to active your day without burning out or overusing your adrenaline.

Let's be real, most people wake up and can't start their day without their coffee, right? Well, I have something that is something super special that isn't going to throw any of your biochemistry out of balance (which coffee does!). What my morning routine actually does is modulate your system, reduce inflammation, activate cellular intelligence, and give you a boost for the entire day.

This morning routine is going to feed you for the long haul and not give you a quick fix burst of energy that will give you a crash later. Ready to find out what it is? Let's get the drip!

Links Mentioned:

Hydrogen H2

Nitric Oxide Tablets

Quinton Hypertonic

Or you can get H2 + NO in one shot: Hyrdoshot

28. Robert Slovak: The Drip on Alkaline Water Dec 31, 2020

Show notes

The ph level or the food we eat and the water we drink is irrelevant to human physiology. It simply doesn’t matter. There is hardly any alkaline water found in nature. So if drinking alkaline water is SO important, how has mankind survived for as long as it without access to it? If you think about it, most of our water comes from rainwater, which is acidic. And if it wasn’t acidic, it wouldn’t be able to absorb and dissolve minerals. And the minerals in your water is the most important thing about the water you drink…NOT the PH. PH is only a measurement. If a food or liquid has a high or low PH level, that doesn’t directly correlate to the PH level of your body. This is a major misconception! It’s all about the minerals. The minerals a food or liquid contains determine whether or not your body becomes alkaline or acidic. So it doesn’t matter if our food or water is acidic or alkaline, what matters is if it alkalizes or acidifies our body when metabolized. That’s the key! So in this episode of Hydrate, I chat with Robert Slovak on the PH levels of water, why alkaline water isn’t what it’s all cracked up to be, and the actual way to ensure your body is alkalized. Robert is an International water scientist and regarded as one of the world’s foremost water experts. He has devoted himself to the science of water after life-altering experiences. He took his astronautical and mechanical engineering degrees and decided to pursue the research of reverse osmosis with his brother Jack. The dynamic duo were considered the early developers of Reverse Osmosis technology. What we discuss: 4:30 - Should you be drinking Alkaline water? 7:00 - Why the PH of water doesn’t matter 12:00 - Why drinking or eating something acidic doesn’t make your body acidic 16:00 - Why water becomes acidified 17:30 - What water is actually alkalizing? 18:30 - You’re at the store, what water should you choose? 23:00 - Where should we get our minerals and trace elements? 27:00 - Why we need minerals in the right proportion 33:00 - How do we get the right PH in our bodies? 35:00 - What about hydrogen? 40:00 - The most important things you need to know about water Find more from Robert: Website: waterandwellness.com Instagram: @waterwellnessonline

27. Are Your Connections Dehydrating You? Dec 12, 2020

Show notes

It’s officially the holiday season. And with that comes the amazing feelings of connection, togetherness, slowing down, and giving. And what I love most about this time of year is that we give our central nervous system the opportunity to actually just relax.

But I have noticed that if I don’t keep myself in check, I find myself completely depleted. Can you relate? To avoid this, I've started to ask myself some questions…

What is fueling my energy reserves and what is depleting them?

This led me to think about the interaction I have with others. How does someone leave me feeling after I interact with them? Do I feel fueled or depleted?

What does this have to do with Hydration? I’m very excited to share it with you today in this solo episode of Hydrate! Plus, I share value key takeaways at the end, so be sure to stay tuned for the entire episode!

Links mentioned in this episode:

Dancing with Water

26. What You May Not Know About The Vagina and Vulva with Cheri Ong Nov 06, 2020

Show notes

We all know the saying, “Things happen when growing old and there is nothing we can do about it.” Well, did you ever think that statement was referring to your vagina?

Frequent UTI’s, candida overgrowth, urine leaking, vaginal dryness, less orgasms, and the list goes on and on. Thankfully there’s something we can do about it and in this episode of Hydrate, Dr. Cheri Ong gives us the breakdown.

She also explains the vaginal microbiome, its vital role in vaginal health, what can cause it to get unbalanced, and the treatments available. As with everything, there is never just one single issue and she uncovers a lot of layers when treating her patients. Plus, we talk extensively about Radio Frequency treatments for skin tightening and amniotic fluid injection to regenerate the tissues.
Dr. Cheri Ong is a Board Certified Plastic Surgeon located in Scottsdale, Arizona. Her expertise includes Female Rejuvenation and Aesthetic Breast Surgery, as well as, Functional Medicine and Cellular Health. What started as an interest in providing clients
with a better way to prepare for surgery has turned into a passion regarding cellular health and health optimization, with the long term goal of halting and ultimately reversing your aging process. Her dream is to not only assist you in becoming the best
version of yourself physically, but to collaborate with you to reverse your aging and maximize your body's regenerative potential.

Find more from Dr. Ong:
Website: https://www.onginstitute.com/
Instagram: @onginstitute

  04:15 - How did you feel after vortexing the water?
06:30 - Buy now - pay later.
06:45 - Merging plastic surgery with rejuvenate medicine.
07:05 - What do you and specilaze in?
08:00 - Bridging the gap.
10:30 - Enhance the process.
11:20 - Missing trace elements. 
14:30 - Fosucing on woman's health while aging.  15:30 - Loss of colagen.  16:45 - Surgical aspect.  18:30 - The lavia.  19:20 - The reasons behind surgery.  21:10 - Working on the "lips down under".  22:15 - How do you help with the help of vaginal canal?  23:20 - Microbiom of the vagina.  25:30 - The story behind the problem.  27:50 - Holistic view and localized view.  29:00 - Collagen and elastin.  32:30 - Radio frequency.  34:00 - Embarrassment.  35:30 - Feeling selfconscious about the problem.  37:20 - Know yourself intimately.  40:00 - Do it for yourself.  41:30 - Enmiotic flu.  44:00 - Feel of the injection.  46:30 - Peptides.  48:30 - Double-tip ampule.  50:30 - Studies on the salamander.  51:40 - Bringing the things from before into the modern medicine.  54:20 - Walk on the beach.  55:50 - Impact of ozone in medicine.  58:30 - Modulating the imune system.  1:00:00 - Ozone dialisis.  1:03:00 - How to know that you are at the right place.  1:05:00 - Website info.

25. Movement That Hydrates with Francheska Martinez Oct 30, 2020

Show notes

Have you ever thought about the correlation between your movement and your hydration? Movement is an essential part of hydration–if you aren't moving, you aren't going to be hydrated. And in this episode of HYDRATE, I dive into the topic of hydration and movement with well-known trainer, Francheska Martinez.

We not only discuss the hydration aspect of movement, but we also dive into primal and creative movement, how to organize your workouts effectively, how to work with the earth’s natural rhythm, hydration hacks, how movement impacts you sexually, and Francheska’s personal workout program.

If Francheska could describe herself in two words, it would be: Movement Enthusiast. She is a well-known personal trainer, ONNIT Academy Coach, and ANIMAL FLOW Instructor, Pain-Free Performance Specialist, and a Ki-Hara Stretch Therapy.

What we discuss:

01:45 - What's the primal movement?

03:15 - How primal movement can change your lifestyle

04:50 - Francheska’s movement practice

06:25 - The positive impact of creative movement

09:45 - Francheska’s workout program

13:00 - How to organize your workout

16:30 - Hydration hacks

18:00 - Make sure to drink water at the highest quality

20:40 - Hydration is much more than the water we drink

21:00 - Grounding

25:00 - EMF

26:15 - Why it’s important to go into the sun

27:15 - How to work with the earth's rhythm

29:15 - Aligning with circadian rhythm

39:30 - Moving with intention

41:45 - How movement impacts you sexually

44:00 - What are our bodies capable of

45:40 - Energy flow

46:40 - Lymph moving

48:30 - The connection between movement and hydration

Find more from Francheska:

Website: www.francheskamartinez.com

Instagram: @francheskafit

24. Exciting Adventures in The Future of Modern Wellness with Darin Olien Oct 23, 2020

Show notes

Do you understand what is going on in our environment today and how it’s affecting you and your health? Most of us are oblivious to the different ways in which our society, technology, and innovation is deteriorating both our planet and our bodies. And in this episode of HYDRATE, I chat with Darin Olien on how we can combat these things and live our healthiest lives.

In this episode, we discuss the toxins in our water and the negative effects of dead water, our ego and why it’s important to process pain correctly, how what we’re putting in our mouth is affecting us as a whole, reducing our use of plastics and our EMF exposure, and Darin’s best advice on living optimally.

Darin is co-host with Zac Efron on the widely popular Netflix docu-series called “Down to Earth with Zac Efron” and host of the #1 Health & Wellness podcast The Darin Olien Show. He is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestseller book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome.” Plus, Darin is the creator of the 121 Tribe, created to help people learn about whole food plant based eating, recipes, easy to follow education, habit tracking and exercise.

What we discuss:

03:00 - The humility and being grateful

04:30 - What was the catalyst that ignited the fire inside of you?

06:15 - What you're putting in your mouth is affecting you as a whole.

07:45 - Nutrition, hydration and psychology.

14:00 - How our heart doesn't care about today's exterior validations.

14:40 - How we have multiple egos.

15:15 - The story we tell ourselves.

16:10 - A question is the greatest tool.

17:05 - Who am I? What am I?

19:30 - Pain and trauma and dealing with it.

20:00 - How we absolutely want to avoid all pain.