HYDRATE with Tracy Duhs

Latest Episodes:

3. Why the HYDRATE Podcast? May 22, 2020

Show notes

I never, not in a million years, thought I’d be hosting a podcast. But then, in some conversations with close friends and mentors, I started to think...

I’ve spent the last 15 years learning from some of the most elite doctors in the world. I’ve learned so much in the process, and I’ve been able to integrate that knowledge into my own practice to better serve the people I work with. But I only have so much time, so I was limited in the amount of people I could help upgrade their health.

I realized through a conversation I had with Ben Greenfield that anyone can listen to a podcast. This makes it a perfect platform for my message, one that is incredibly aligned with my mission to offer practical applications of modern wellness that can be easily woven into the tapestry of your everyday life.

In my previous episode with Robert Slovak, I introduced you to the concept of cellular intelligence, provided a broad overview of what I think is wrong with the current medical model, and shared why hydration is a critical —but often overlooked and rarely understood — foundation to human health.

In this episode, I want to give you a taste of what to expect from the show moving forward: what it’s all about, what my intentions are, and how we can stay connected so that this is a two-way conversation!

And I can’t do that without first introducing you to the 9 Pillars of Modern Wellness:

Hydration
Nutrition
Trace Elements (Minerals)
Grounding
Sunlight
Movement
Sleep⁣
Loving + Connected Community⁣
Creative Playtime⁣

Connect with Tracy Duhs:

WEBSITE | www.tracyduhs.com

INSTAGRAM | www.instagram.com/tracyduhs

FACEBOOK | www.facebook.com/tduhs

2. Cellular Intelligence 101: How to Start Upgrading Your Body’s Potential with Robert Slovak May 15, 2020

Show notes

Water is infinite. It’s living, it transforms, it cleanses.

Without water, there is no life.

During my first pregnancy I was unaware that I had a severe mineral imbalance. This led to a premature, emergency delivery. This could have been easily avoided if detected. There’s a lot that we weren’t taught about hydration! Intracellular hydration is a core foundation for health, but we routinely fall short of achieving it — not because we aren’t drinking water but because many don’t know the basics to hydration. The type of water you drink, the minerals and trace elements that accompany it, as well as the foods you consume, movement, sunlight, grounding etc... all play a vital role in the hydration process.

My goal with this show is to educate about hydration so that your cells can build a solid foundation for radiant health. And this information has never been more vital than now, in the midst of the global coronavirus pandemic. We’re going to start our show off not by talking about the virus itself but about how you can harness cellular intelligence to upgrade the body’s potential, protecting you now and in the future.

And there’s no better way to start this adventure together than by talking to Robert Slovak, co-founder of Water & Wellness. Robert is regarded as one of the world’s foremost water experts, and he’s spent decades devoted to the science of water so that he can help others take control over the most essential ingredient to their health.

So, if you’re ready to get back in the driver’s seat of your health, let’s jump on into this episode!

Resources:

Want to start hydrating better? Get Quinton Minerals for 10% off using code TRACYDUHS at Waterandwellness.com/TRACY

Get a UMH Alpha: graceandparker.com/product/umh-alpha/

Watch: “Habitat Crisis | Dr. August Dunning [OTF2017]”

Learn more about Martin Chaplin: www1.lsbu.ac.uk/water/martin_chaplin.html

US EPA’s Drinking Water Regulations: www.epa.gov/dwreginfo/drinking-water-regulations

Connect with Robert:

WEBSITE | waterandwellness.com

INSTAGRAM | www.instagram.com/robtslovak \\ www.instagram.com/waterwellnessonline

FACEBOOK | www.facebook.com/robtslovak

Connect with Tracy Duhs:

WEBSITE | www.tracyduhs.com

INSTAGRAM | www.instagram.com/tracyduhs

FACEBOOK | www.facebook.com/tduhs

1. Pioneering a New Approach to Health Apr 06, 2020

Show notes

Welcome to Hydrate! Are you ready for a major upgrade in your wellness game? With 98.9% of the molecules in our body being water molecules, we believe that hydration is a KEY factor in being well in this modern world. True cellular hydration is dependent on a multitude of factors and is essentially infinite. Come dive in with us as we open up the HYDRATION DISCUSSION and learn together form the leading experts in this field.

Connect with Tracy

WEBSITE | www.tracyduhs.com

INSTAGRAM | www.instagram.com/tracyduhs

THE SANCTUARY | www.sanctuarysd.com

COME ALIVE WELLNESS RETREATS | www.comealive.us