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    Health & Fitness

    Hustle Sanely

    If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love…you’re in the right place!

    Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We’re breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.

    I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).

    What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.

    Around here, we talk about:

    🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground

    🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you

    📖 Books, life, and whatever else is on my mind: Because personal growth doesn’t have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangent

    New episodes air every other Tuesday, so grab your coffee, settle in, and let’s figure out how to build a life that supports the things we actually care about.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    263: How to Get Stuff Done When You’re Grieving and Feel Like Doing Nothing Mar 04, 2025
    Show notes

    In this week’s episode, I’m sharing something deeply personal—how I’ve navigated grief while still keeping my life moving forward. Losing my Grandma, Toy, was one of the hardest things I’ve ever walked through, and it completely shifted how I approached work, routines, and even self-care. Tbh, grief is exhausting, unpredictable, and often overwhelming, but I’ve found a few things that have helped me honor my emotions while still showing up for my responsibilities.

    If you’re currently navigating grief or supporting someone who is, I hope this episode gives you permission to be gentle with yourself and take things one step at a time.

    Here’s what you’ll learn in this episode:

    • How to determine what’s truly essential and let go of the rest (without guilt!)
    • Simple ways to prioritize your well-being when everything feels heavy
    • Why communicating your needs and delegating tasks creates space for healing


    | MENTIONED |
    ⋒ Get on the waitlist for the BFF Membership

    ⋒ Get on the waitlist for the online business course
    ⋒ Sign up for the Hustle Sanely email list


    | RESOURCES |
    ⋒ This episode's blog post
    ⋒ Sign up for the Hustle Sanely Lifestyle course
    ⋒ Shop planners & journals
    ⋒ Get the free Hustle Sanely Workbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    262: Our Biggest Fight, Motherhood, Working Together, & More ft. Bestie Kars Feb 25, 2025
    Show notes

    ⭐️ SOUGHT-AFTER PODCAST ALERT ⭐️
    In this episode, my bestie and HS team member, Karsen, and I answer questions submitted by the Hustle Sanely community. The best part?
    We don't just keep it surface level, y'all -- we go deep, we get vulnerable, and we share it all when it comes to juicy q's like:

    • What is your biggest blessing about working with your best friend?
    • What boundaries do you have in place to protect your friendship while working together?
    • How has your friendship changed over time/in different seasons of life?
    • How do you deal with waves of “separation”/different schedules and busyness?
    • What’s the hardest time you’ve had in your friendship and how did you work through it?
    • How do you deal with conflicts, especially when working together?

    | MENTIONED |
    ⋒ My favorite protein shake from 1st Phorm


    | RESOURCES |
    ⋒ This episode's blog post
    ⋒ Sign up for the Hustle Sanely Lifestyle course
    ⋒ Shop planners & journals
    ⋒ Get the free Hustle Sanely Workbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    261: 5 *Simple* Habits to Elevate Your Life Feb 18, 2025
    Show notes

    In this week’s episode, I’m sharing 5 simple (but life-changing) habits that have made a huge difference in how I show up every day. From functional tweaks like a car bag to intentional practices like reading over my vision board, these habits are easy to implement and guaranteed to make your life feel lighter and more aligned.

    Whether you’re a habit nerd like me or just looking for a few ways to simplify your days, this episode is packed with tips you can start using right away!


    Here’s what you’ll learn in this episode:

    • How to simplify daily routines with functional tools like a car bag and Pinterest outfit boards
    • How intentional habits, like an enjoyable skincare routine or a work start-up ritual, can elevate your productivity and mindset
    • Why reading over your vision board daily keeps you aligned with your goals and values


    | MENTIONED |
    ⋒ Get a Peacefully Productive Planner
    ⋒ Get 20% off Dime Beauty
    ⋒ Blog post with my skincare routine
    ⋒ My YouTube channel

    ⋒ Subconscious mind article


    | RESOURCES |
    ⋒ This episode's blog post
    ⋒ Sign up for the Hustle Sanely Lifestyle course
    ⋒ Shop planners & journals
    ⋒ Get the free Hustle Sanely Workbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    260: How to Be Consistent with Your Morning Routine Feb 11, 2025
    Show notes

    Have you ever struggled to stay consistent with your morning routine (raises hand)? You're not alone, bestie. This week, I’m sharing how I shifted my mindset from an all-or-nothing approach to creating a flexible routine that supports my current season as a toddler mom. Spoiler: routines are tools, not chains!

    If you're a fan of practical tips, a game-changing mindset shift, and a solid framework for building an intentional, realistic, and sustainable morning routine (even on the busiest days) -- then you'll LOVE this episode.
    Here’s what you’ll learn in this episode:

    • Overcome the all-or-nothing mindset to show up for your mornings
    • Understand how a morning routine supports your mental health and keeps you grounded
    • Use the Routine Menu Method to create a flexible, personalized routine with non-negotiables and extras


    | MENTIONED |
    ⋒ Get a Peacefully Productive Planner
    ⋒ All-or-Nothing-Mindset Article


    | RESOURCES |
    ⋒ This episode's blog post
    ⋒ Sign up for the Hustle Sanely Lifestyle course
    ⋒ Shop planners & journals
    ⋒ Get the free Hustle Sanely Workbook
    ⋒ Instagram: @jessmmassey & @hustlesanely



    259: The 1 Routine That Actually Keeps Me Sane Feb 04, 2025
    Show notes

    I’m all about routines, but there’s one routine that genuinely keeps me from feeling like I’m running on a hamster wheel week after week: my Weekly Prep Meeting. It’s the secret sauce that helps me steward my time and energy well so I can focus on what matters most.

    If you’ve ever felt like you’re drowning in to-dos or constantly saying, “Next week, I’ll finally get my life together…” then you need this episode in your life. I’m breaking down what a Weekly Prep Meeting is, how it works, and why it’s a total game-changer.


    Here’s what you’ll learn in this episode:

    • What a Weekly Prep Meeting is and how it sets you up for a productive week
    • My simple framework for planning your week around your goals, well-being, and relationships
    • The exact tools I use to make this process seamless and effective


    | MENTIONED |
    ⋒ Get a Peacefully Productive Planner
    ⋒ My favorite pens
    ⋒ My favorite highlighters


    | RESOURCES |
    ⋒ This episode's blog post
    ⋒ Sign up for the Hustle Sanely Lifestyle course
    ⋒ Shop planners & journals
    ⋒ Get the free Hustle Sanely Workbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    258: How to Take Action Before You Feel Ready Jan 28, 2025
    Show notes

    Do you ever feel like you’re waiting for the perfect moment to start chasing your dreams? This week’s episode is all about ditching perfectionism and learning how to take action before you feel ready, and I couldn’t think of a better guest to talk about this than the amazing Yami Mufdi 🤗

    Yami is a wife, mom, entrepreneur, and the definition of a go-getter. From launching a fitness clothing line and hosting live events to creating her fitness app, The FITClub, she’s a pro at turning big ideas into reality. In this conversation, she’s sharing her process, her tips, and how she Hustles Sanely while balancing all the things.

    Here’s what you’ll learn in this episode:

    • How Yami went from “dream it” to “do it” and the times she didn’t feel ready
    • The exact steps she takes to bring her big ideas to life
    • Practical advice for anyone feeling stuck or unsure about pursuing their goals


    | CONNECT WITH YAMI |
    ⋒ Instagram: @yamimufdi + @joinfitclub
    ⋒ Website: https://www.thefitclub.co/



    257: 10 Ways ChatGPT Can Lighten Your Mental Load Jan 21, 2025
    Show notes

    Confession: I was super resistant to using ChatGPT for the longest time (like, “new tech freaks me out” vibes). But last year, life threw me a curveball, and I was desperate for something—anything—to help lighten my mental load. Enter ChatGPT. 🧠✨

    Fast forward to now, and I’m basically its biggest fan. From brainstorming ideas to organizing chaos, ChatGPT has become my virtual assistant, and I’ve been obsessed with how YOU have been using it, too! So, I compiled the top 10 ways y’all (and me!) are using ChatGPT to make life just a little bit easier.

    Here’s what you’ll learn in this episode:

    • What ChatGPT is and how it works (spoiler: it’s like having a genius BFF on call).
    • 10 creative ways to use ChatGPT to simplify work, life, and everything in between.
    • How to start using ChatGPT today, even if tech isn’t your thing.


    | MENTIONED |
    ⋒ ChatGPT
    ⋒ 1st Phorm Microfactor supplement
    #iam1stphorm


    | RESOURCES |
    ⋒ This episode's blog post
    ⋒ Sign up for the Hustle Sanely Lifestyle course
    ⋒ Shop planners & journals
    ⋒ Get the free Hustle Sanely Workbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    256: How to Slow Down When You Have 1 Million Things to Do Jan 14, 2025
    Show notes

    Overwhelmed by your to-do list and feel like you’re constantly running on empty? This episode is for you, friend! Today, we’re diving into how to slow down when you have 1 million things to do and create a life rooted in peace instead of hustle.
    Tune into this episode to learn:

    ⋒ what hustle culture is and why it’s keeping you stuck
    ⋒ practical ways to shift your mindset around time and productivity
    ⋒ 4 steps to simplify your life: prioritize, build margin, and delegate

    Ready to hop off the chaos carousel and embrace peace even in the fullest seasons of life? Let's dive in!


    | MENTIONED |
    ⋒ Get your 2025 Peacefully Productive Planner


    ⋒ Sign up for the Hustle Sanely Lifestyle course



    | RESOURCES |
    ⋒ This episode's blog post
    ⋒ Sign up for the Hustle Sanely Lifestyle course
    ⋒ Shop planners & journals
    ⋒ Get the free Hustle Sanely Workbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    255: 5 Things Causing You Unnecessary Stress Jan 07, 2025
    Show notes

    We're baccck! Happy 2025 ✨
    One major roadblock to living a peacefully productive life is unnecessary stress.

    Stress is unavoidable — there is absolutely no way to get rid of all the stress in your life. However, I do have some good news: a lot of the stress in our lives is somewhat self-induced, which means it’s fixable.
    Tune into this episode to learn:

    • What stress is and how it’s often self-inducted (and fixable!)
    • 5 things you probably didn’t even realize are causing you unnecessary stress
    • What you can do right now to start eliminating unnecessary stress from your life


    | MENTIONED |
    ⋒ Sign up to become a Hustle Sanely affiliate
    ⋒ Ultrahuman Ring Air highlight
    Get 10% off an Ultrahuman Ring Air — code: UHJESS10
    ⋒ Episode 243 - How To Organize Your Email Inbox and Hit Inbox 0
    ⋒ Episode 248 - 5 Habits to Help You Be On Your Phone Less
    ⋒ Multitasking article



    | RESOURCES |
    ⋒ This episode's blog post
    ⋒ Sign up for the Hustle Sanely Lifestyle course
    ⋒ Shop planners & journals
    ⋒ Get the free Hustle Sanely Workbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    254: *live* Yearly Vision Meeting with my Husband (last episode of 2024!) Nov 26, 2024
    Show notes

    The last episode of 2024 is here! As per our tradition here on the podcast, I am joined by my husband, Adam, to do our Yearly Vision Meeting here on the show! It's one big concrete example, lol. We're covering:
    ⋒ what we're the most proud of from 2024
    ⋒ what goals we did/didn't accomplish in 2024
    ⋒ our 2025 goals + words of the year


    | MENTIONED |
    ⋒ 1st Phorm magnesium
    (I use the unflavored one to make my magnesium hot chocolate)
    ⋒ The episode on my cortisol-supporting habits


    | RESOURCES |
    ⋒ Get your 2025 Peacefully Productive Planner
    ⋒ Sign up for the Hustle Sanely Lifestyle course
    ⋒ Shop planners & journals
    ⋒ Get the free Hustle Sanely Workbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


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