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    Health & Fitness

    Hustle Sanely

    If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love…you’re in the right place!

    Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We’re breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.

    I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).

    What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.

    Around here, we talk about:

    🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground

    🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you

    📖 Books, life, and whatever else is on my mind: Because personal growth doesn’t have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangent

    New episodes air every other Tuesday, so grab your coffee, settle in, and let’s figure out how to build a life that supports the things we actually care about.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    273: Wellness Habits That Actually Make Me Feel Better May 13, 2025
    Show notes

    In this week’s episode, I’m walking you through the sustainable, daily wellness habits that have seriously improved my mood, energy, and stress levels. From skipping early-morning doomscrolling to creating cozy nighttime rituals (magnesium mocktails, anyone? 🌙), these are the routines that actually make me feel better, and don’t stress me out in the process.

    If you’ve been craving structure but don’t want to overcomplicate your wellness routines, this episode is for you!

    Here’s what you’ll learn in this episode:

    • My current morning-to-night wellness routine and how it supports my mental and physical health
    • Simple swaps I’ve made (like decaf coffee + collagen) to help manage anxiety
    • Why I prioritize protein, low-impact movement, and getting off my phone before bed

    | MENTIONED |
    ⋒ Collagen I use

    ⋒ Shop the Hustle Sanely Spring Warehouse Sale
    *Everything is 30% off through 5/19/25 – no code needed!

    ⋒ 20% off DIME Beauty

    ⋒ Peacefully Productive Journal™️
    ⋒ Red Light Therapy Tool


    | RESOURCES |
    ⋒ This episode's blog post
    ⋒ Shop planners & journals
    ⋒ Get the free Hustle Sanely Workbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    272: I Was Skeptical About Pilates – Now I’m Obsessed (my current full workout routine) May 06, 2025
    Show notes

    In this week’s episode, I’m sharing why I traded in high-intensity workouts for Pilates, and how that simple shift has changed my body, mindset, and stress levels! Tbh, after years of daily HIIT, I didn’t realize how much it was wearing me down until I got my bloodwork back and had a major lightbulb moment with my doctor. Now? I’m in my Pilates era, and honestly…I’m never looking back 🤭

    Whether you’re feeling burnt out from intense workouts or just curious about adding Pilates into your routine, this episode gives you an honest look at how I made the switch and what’s been working for me.

    Here’s what you’ll learn in this episode:

    • How I knew it was time to shift from HIIT to Pilates (and what triggered the change)
    • The unexpected ways Pilates has helped reduce my stress and improve my recovery
    • My current weekly workout split, plus my top-recommended Pilates app!


    | MENTIONED |
    ⋒ Enroll in Peacefully Productive CEO

    ⋒ Ultrahuman Ring Air
    *Use code UHJESS10 for 10% off


    | RESOURCES |
    ⋒ This episode's blog post
    ⋒ Shop planners & journals
    ⋒ Get the free Hustle Sanely Workbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    271: 10 Products Making My Life Better Right Now – Spring Faves Apr 29, 2025
    Show notes

    It's the 5th Tuesday of the month which means it's a bonus episode week where we get a little chatty...BFF-style! Today, I'm sharing some of my current favorite products -- spring edition! 🌸✨
    We've put together a blog post with all the links below to make it easy for you to shop these products!
    | MENTIONED |
    ⋒ Peacefully Productive CEO (Online Biz Course!)


    | RESOURCES |
    ⋒ This episode's blog post
    ⋒ Sign up for the Hustle Sanely Lifestyle course
    ⋒ Shop planners & journals
    ⋒ Get the free Hustle Sanely Workbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    270: How Mom of 2 + CEO Uses Hustle Sanely to Manage It All Apr 22, 2025
    Show notes

    If you’re a mom and a business owner trying to figure out how to juggle it all without burning out—this episode is for you! ✨

    Today, I’m chatting with Julia Block Pearson, CEO of Stratos Creative Marketing and mom to Madi and Evie. Julia helps businesses connect with their audiences through social media and email marketing—but when she became a mom of two, she realized that something had to change in how she was managing her time, energy, and business.

    That’s when she found The Hustle Sanely Lifestyle Course — and she’s here to share how it completely shifted the way she approaches business and motherhood! 🫶🏼

    Here’s what we chat about in this epsiode:

    • How The Hustle Sanely Planning System helped her structure her days as a business owner + mom
    • How she adjusted her schedule and priorities to reduce stress and increase productivity
    • Her best advice for moms trying to balance family + business without feeling overwhelmed

    Julia’s story is proof that you don’t have to choose between being a present mom and a thriving business owner—you just need a system that *actually* works for your season!


    | CONNECT WITH JULIA |
    IG: @juliablockpearson // @stratoscreative
    Website: stratoscreativemarketing.com
    | MENTIONED |
    Sign up for the Hustle Sanely Lifestyle Course: https://www.jessicamassey.com/course


    269: How I Stopped Overspending and Started Sticking to My Budget Apr 15, 2025
    Show notes

    If you’ve ever struggled with overspending or find yourself saying, “Next week I’ll stick to my budget!” only to fall into the same spending habits—this episode is for you!

    For the longest time, I felt like I could crush any goal I set… except when it came to budgeting. But after hitting a breaking point, I finally found strategies that helped me stop impulse spending and *actually* honor my budget.

    In this episode, we chat about:

    • Why getting clear on your “why” makes all the difference
    • How I track my spending in a way that actually works for my brain
    • The 24-hour rule that changed my approach to shopping

    | MENTIONED |


    ⋒ Get on the waitlist for the business course

    ⋒ Get a Peacefully Productive Planner

    | RESOURCES |
    ⋒ This episode's blog post
    ⋒ Sign up for the Hustle Sanely Lifestyle course
    ⋒ Shop planners & journals
    ⋒ Get the free Hustle Sanely Workbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    268: Q+A w/ My Husband - Answering Your Questions About Parenting, Marriage, & Traveling Apr 08, 2025
    Show notes

    You asked, we’re answering! 🎉 In this yearly tradition episode, Adam is joining me on the podcast for a fun, unfiltered Q&A. We’re pulling back the curtain on marriage, parenting, and life behind the scenes — answering the questions submitted by the HS community!

    From navigating life as a family of three to our relationship BTS, we’re diving into some of our favorite (and most unexpected) experiences together.

    Here’s what we’re covering in this episode:

    • What we’re most proud of each other for this past year
    • Our favorite trip together without Evvy (and why it was so special)
    • What it’s like being married to someone who vlogs all the moments
    • The quality we didn’t expect from each other when we became parents

    & more!

    This episode is filled with real talk, laughs, and some unexpected answers 🤭 — so grab a cozy drink and tune in!
    | MENTIONED |
    ⋒ My motherhood story podcast episode


    | RESOURCES |
    ⋒ Sign up for the Hustle Sanely Lifestyle course
    ⋒ Shop planners & journals
    ⋒ Get the free Hustle Sanely Workbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    267: *live* Q2 Check-In Meeting: Goal Progress, Habits/Routines Audit, Etc. Apr 01, 2025
    Show notes

    It's Q2, besties! So if you're feeling ready to check in with your goals, reflect on what’s working (and what’s not), and map out a plan for a successful Q2 — this episode is for you! ✨

    I’m walking you through my Q2 Check-In Meeting, a key part of The Hustle Sanely Planning System. Consider this episode one giant concrete example, lol. I’m sharing exactly how I assess my yearly goals, reflect on The 5 Keys to Hustling Sanely™, and set my Focus Goals for the new quarter so you can do the same! 🥳
    * NOTE: I kept saying “Q1 check-in meeting” in this episode but it’s my Q2 check-in meeting 🥲 just pretend I’m saying Q2 instead of Q1, lol

    Here’s what you’ll learn in this episode:

    • What a Quarterly Check-In Meeting is and why it’s crucial for long-term success
    • How I assess my yearly goals to make sure they still align with my season
    • My process for reflecting on The 5 Keys to Hustling Sanely™ to stay balanced
    • How I map out my Focus Goals for the quarter to create intentional momentum

    | MENTIONED |

    ⋒ Join the BFF Membership
    Q2 Enrollment is open April1-7, 2025 🥂
    ⋒ Get on the waitlist for the business course

    ⋒ Get a Peacefully Productive Planner
    ⋒ Sign up for the free Chaos to Calm Workshop
    ⋒ Sign up for the Hustle Sanely Lifestyle course

    Use code PEACEFULLIFE to get $50 off enrollment 🥳
    | RESOURCES |
    ⋒ This episode's blog post
    ⋒ Sign up for the Hustle Sanely Lifestyle course
    ⋒ Shop planners & journals
    ⋒ Get the free Hustle Sanely Workbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    266: Creating a Mindful Morning Routine That Supports Your Season feat. Lizzie Brown Mar 25, 2025
    Show notes

    If you’ve ever struggled to stick with a morning routine or wondered if having one actually makes a difference, this episode is for you! 🌅✨

    Today, I’m chatting with Lizzie Brown, an entrepreneur specializing in mental wellness and consumer tech. Before co-founding the award-winning Apple "App of the Day," Yoga Wake Up, she spent a decade developing PR strategies for top fitness and wellness brands like Carbon38 and Fabletics. She’s also a recent Executive MBA grad from UCLA Anderson!

    Lizzie and I are diving into all things morning routines—why they matter, how to build one that works for you, and tips for actually sticking with it (even when life gets busy!).
    Here’s what you’ll learn in this episode:

    • Why morning routines are a game-changer for your well-being
    • How to create a morning routine that fits your season of life
    • What to do when you struggle with consistency (because, same)

    Plus, Lizzie shares her exact morning routine and the small habits that have had the biggest impact on her daily life!


    | MENTIONED |
    ⋒ 1st Phorm Phorumla-1 Clear Protein Powder


    | CONNECT WITH LIZZIE |
    IG: @yogawakeup
    Website: yogawakeup.com


    265: This Will Make Your Monthly Planning *way* Easier Mar 18, 2025
    Show notes

    If you ever find yourself forgetting recurring tasks each month or scrambling to remember what needs to get done—you need a First of the Month List (FOM List)! 📋✨

    In this episode, I share my peaceful productivity secret weapon that keeps my monthly planning on track without wasting mental energy. A First of the Month List helps you stay on top of personal and professional recurring tasks so you can focus on what truly matters—without the stress of remembering everything.

    Here’s what you’ll learn in this episode:

    • What a First of the Month List is and why it’s a game-changer for productivity
    • How I organize my personal and professional FOM lists to keep my life running smoothly
    • How to create + store your FOM list (my exact system using Google Cal + Notion!)


    | MENTIONED |
    ⋒ Get a Peacefully Productive Planner
    ⋒ Get on the waitlist for the BFF Membership

    ⋒ Sign up for the Hustle Sanely Lifestyle Course
    ⋒ Sign up for the Hustle Sanely email list


    | RESOURCES |
    ⋒ This episode's blog post
    ⋒ Sign up for the Hustle Sanely Lifestyle course
    ⋒ Shop planners & journals
    ⋒ Get the free Hustle Sanely Workbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    264: Overwhelmed and Need a Life Reset? Try This. Mar 10, 2025
    Show notes

    In this week’s episode, we’re talking about what to do when life feels chaotic and you’re overwhelmed and far from your vision. Instead of collecting more wellness habits to “fix” things, I’m sharing a different approach—reflecting, decluttering, and editing your life to create more space, ease, and alignment! ✨

    If you feel like you need a reset but don’t know where to start, this episode will help you regain clarity and move forward with intention ☁️

    Here’s what you’ll learn in this episode:

    • Why doing less (not more) is the key to feeling aligned and in control of your life
    • The three-step process to reset your life: Reflect, Declutter, and Edit
    • Practical examples of how to simplify daily routines, set boundaries, and be more intentional with your time



    | MENTIONED |
    ⋒ Get a Peacefully Productive Planner
    ⋒ Get on the waitlist for the BFF Membership

    ⋒ Get on the waitlist for the online business course
    ⋒ Sign up for the Hustle Sanely email list


    | RESOURCES |
    ⋒ This episode's blog post
    ⋒ Sign up for the Hustle Sanely Lifestyle course
    ⋒ Shop planners & journals
    ⋒ Get the free Hustle Sanely Workbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


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