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    Health & Fitness

    Hustle Sanely

    If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love…you’re in the right place!

    Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We’re breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.

    I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).

    What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.

    Around here, we talk about:

    🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground

    🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you

    📖 Books, life, and whatever else is on my mind: Because personal growth doesn’t have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangent

    New episodes air every other Tuesday, so grab your coffee, settle in, and let’s figure out how to build a life that supports the things we actually care about.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    283: How to Make the Home-Buying Process Less Overwhelming Jul 22, 2025
    Show notes

    Thinking about buying your first home but feeling totally overwhelmed? You’re not alone, and this episode is here to help! 🏠

    This week, I’m joined by Stacie Rihl, a first-time homebuyer educator and expert who’s helped over 16,000 people feel confident and prepared to purchase their first home. She’s walking us through how to actually get started, what to do with your finances, and how to feel less stressed during the process, especially if you’re self-employed.

    In this episode, we chat about:

    • Simple ways to prep and organize before starting the home buying process
    • A beginner-friendly timeline for taking action
    • What financial prep looks like (and how much you really need saved)

    If buying a home is on your heart, this one is a must-listen 🎧



    | CONNECT WITH STACIE |
    ⋒ IG: @iamstacierihl
    ⋒ Stacie's website


    | RESOURCES |

    ⋒ Join the 2026 Collection Waitlist
    ⋒ Shop Planners & Journals
    ⋒ Instagram: @jessmmassey | @hustlesanely


    282: 6 Habits to Keep Your Home Running Smoothly Jul 15, 2025
    Show notes

    Okay, Hustle Sanely Squad, let’s be real: when your home feels chaotic, it’s tough to focus on anything else, and I’m a big believer that your home should feel like a safe haven, not a source of stress.

    In this episode, I’m sharing 6 simple habits that help keep our home running smoothly without spending hours cleaning or organizing every day.

    In today’s episode, we chat about:

    • A quick system that keeps clutter from piling up
    • Why a shared family calendar is a total game-changer
    • How simple home routines can lower stress and boost peace

    Think: low-effort, high-impact routines that make your space feel calm and manageable 🙌


    | RESOURCES |

    ⋒ This episode's blog post

    ⋒ Join the 2026 Paper Collection Waitlist

    ⋒ Cleaning Routine Episode

    ⋒ Subscribe to the YouTube Channel

    ⋒ Shop Planners & Journals

    ⋒ Sign up for the Hustle Sanely Lifestyle Course

    ⋒ Instagram: @jessmmassey & @hustlesanely


    281: 5 “Productivity Habits” That Actually Cause Burnout Jul 08, 2025
    Show notes

    Okay, Hustle Sanely Squad, hear me out — what if the productivity habits you *think* are helping you… are actually burning you out? 👀

    In this episode, we’re unpacking 5 common habits that feel productive but are leaving you overwhelmed, distracted, and stuck in a cycle of doing more but getting less done. I’m sharing simple reframes and swaps to help you ditch burnout and work in a way that supports your goals and your peace.

    In today’s episode, we chat about:

    • Why running to-do lists isn’t always the move
    • How skipping breaks is hurting your focus
    • Why clarity is one of the most underrated productivity tools
    • The truth about over-customizing your systems
    • How “starting with something easy” is stealing your best energy

    This one’s packed with real talk, practical tips, and the mindset shifts you need to work from peace, not pressure 💛


    | RESOURCES |

    ⋒ This episode's blog post

    ⋒ Join the 2026 Collection Waitlist

    ⋒ Subscribe to the YouTube Channel

    ⋒ Shop Planners & Journals

    ⋒ Sign up for the Hustle Sanely Lifestyle Course

    ⋒ Instagram: @jessmmassey & @hustlesanely


    280: 5 Productivity Tips for Type B Girlies Jul 01, 2025
    Show notes

    HAPPY JULY, BESTIES!! We’re kicking off the month with an episode that your cozy, creative, go-with-the-flow self needs. If color-coded planners and rigid schedules make you cringe, this one's for you, because being productive doesn't mean you have to become a Type A person 👀

    In this episode, I share how the Hustle Sanely Framework is designed to support both Type A and Type B personalities. I'm coming at you with encouragement and five tangible productivity tips created *specifically* with our Type B girlies in mind.

    In this episode, we chat about:

    • Why productivity doesn’t have to mean rigid routines and packed to-do lists
    • How Hustle Sanely 5™ gives you a flexible structure for your days
    • Five productivity tips to help Type B girlies stay consistent without burning out

    Whether you love soft structure, gentle rhythms, or a little bit of both, this episode will help you feel empowered to create routines that ~actually~ support your peace and priorities 🫶🏼


    | RESOURCES |

    ⋒ Enroll in the Hustle Sanely BFF Membership
    *Enrollment is open July 1–7 for Quarter 3!

    ⋒ This episode's blog post

    ⋒ Join the 2026 Collection Waitlist

    ⋒ Subscribe to the YouTube Channel

    ⋒ Shop Planners & Journals

    ⋒ Sign up for the Hustle Sanely Lifestyle Course

    ⋒ Instagram: @jessmmassey & @hustlesanely


    279: (Unqualified + Honest) Advice Column w/ Bestie Kars Jun 24, 2025
    Show notes

    ⭐️ ADVICE COLUMN WITH JESS + KARSEN ⭐️

    Back by popular demand: I'm joined by my bestie and HS team member, Karsen, for another community-led Q&A episode!

    We’re talking about everything from anxiety about the future and fear of starting your own business to navigating identity in early motherhood and making tough decisions between career and stay-at-home life. This episode is full of gentle (*unqualified*) advice and encouragement from two best friends keeping it real, offering insight from their lived experiences, and reminding you that you’re not alone 🫶

    Here’s what we’re chatting about in this episode:

    • How to manage fear and anxiety around the unknown
    • Navigating comparison and imposter syndrome when starting a business
    • Handling complex reactions to your success from family and friends
    • Deciding between a dream job and staying home with kids
    • Overcoming productivity guilt as a SAHM
    • How to build + maintain female friendships in your 30s

    ... and more!

    If you're looking to feel less alone in the season you're in and have a few laughs along the way, this episode is for you 💛


    | MENTIONED |

    ⋒ My favorite clear protein from 1st Phorm


    | RESOURCES |

    ⋒ Sign up for the Hustle Sanely Lifestyle course
    ⋒ Shop planners & journals
    ⋒ Get the free Hustle Sanely Workbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    278: Using Mind Movies to Make Your Goals Happen Jun 17, 2025
    Show notes

    Okay, Hustle Sanely Squad, you’ve been ~asking~ so today we’re breaking down all things mind movies! What are they? How do they work? What’s the science behind them? And how can you make one that actually helps rewire your brain for the life you're working toward?

    In this episode, I’m sharing how I created a 90-second mind movie that I now watch every evening as part of my wind-down routine — and why it’s one of the most powerful tools I’ve ever used for visualization and goal alignment (yes, I cried the first week I watched it).

    In today’s episode, we chat about:

    • What a mind movie is and the science behind how it works
    • How I made mine using Canva and what I included in each life category
    • The surprising thing that happened after I started watching mine every day

    Whether you’re deep into visualizing your goals or brand new to this concept, you’ll walk away from this episode feeling encouraged, empowered, and so excited to try it for yourself.


    | RESOURCES |
    ⋒ Download the free mind movie template
    ⋒ This episode's blog post
    ⋒ Sign up for the BFF Membership Waitlist
    *Enrollment for Q3 opens July 1

    ⋒ Sign up for the 2026 Collection Waitlist
    *The collection launches in September

    ⋒ Sign up for the Hustle Sanely Lifestyle course

    ⋒ Shop planners & journals
    ⋒ Instagram: @jessmmassey & @hustlesanely


    277: Your Summer Self-Care Toolkit Jun 10, 2025
    Show notes

    Welcome to my Champagne Summer! 🥂🍉🌤️ Inspired by a phrase I saw in a book, I’m stepping into summer with a mindset of lightness, intention, and celebration.

    This episode is your invitation to build a summer self-care toolkit that supports both the you who wants to read at the beach and the you who wants to feel organized and calm when fall rolls around. It’s not about doing more, it’s about doing what matters most.

    In today’s episode, we chat about:

    • How I simplified my beauty routine to make more room for actual rest
    • My approach to planning fun (but minimal!) summer events
    • The 5 self-care habits I’m prioritizing to prep for a peaceful fall

    Whether summer is your favorite or most challenging season, this episode will help you enjoy it and use it to set you up for success in the future.


    | RESOURCES |
    ⋒ This episode's blog post
    ⋒ Sign up for the BFF Membership Waitlist
    *Enrollment for Q3 opens July 1

    ⋒ Sign up for the free Chaos to Calm Workshop

    ⋒ Sign up for the Hustle Sanely Lifestyle course

    ⋒ Shop planners & journals
    ⋒ Instagram: @jessmmassey & @hustlesanely


    276: When Your Goals Go Out the Window [mid-year goal reset checklist] Jun 03, 2025
    Show notes

    This isn’t your typical “set your goals and stick to them no matter what” kind of pep talk. I’m pulling back the curtain and walking you through how I recently hit reset on my 2025 goals, without guilt or shame. A lot has changed in my life since the year started (hello, major family vision shift), and I knew it was time to realign.

    In today’s episode, we chat about:

    • What’s changed in our family plans, and how that impacted our 2025 goals
    • Why shifting your goals mid-year isn’t a failure, it’s proof of growth
    • A practical mid-year reset checklist to help you feel reconnected and clear again

    Whether you’re feeling disconnected from your goals or just craving a fresh start, this episode will help you recalibrate and step into the second half of the year with clarity, purpose, and peace.
    | RESOURCES |
    ⋒ This episode's blog post
    ⋒ Sign up for the BFF Membership Waitlist
    *Enrollment for Q3 opens July 1

    ⋒ Grab the editable vision board template

    ⋒ Sign up for the Hustle Sanely Lifestyle course

    ⋒ Shop planners & journals
    ⋒ Instagram: @jessmmassey & @hustlesanely


    275: Learning How to Recover From Burnout From a ‘Fun Coach’ May 27, 2025
    Show notes

    This week, I’m joined by Kari the Fun Coach—a certified coach, speaker, and author helping women excel professionally by integrating more fun into their lives. If you’re burnt out or feel disconnected from joy, this episode is your permission slip to ditch the guilt and rediscover what lights you up.

    We’re talking about what it actually means to be a Fun Coach, why fun and success aren’t opposites, and how you can start using joy as a strategy in your everyday life. Plus, Kari shares all the details about her new book Fun Because, which breaks down hustle conditioning and introduces The Three Elements of Fun as powerful tools for success.

    In this episode:

    • Kari’s journey to becoming a Fun Coach
    • How to stop viewing fun as indulgent (and start seeing it as essential)
    • Small, practical ways to bring fun into your day, especially after burnout
    • What Fun Because is all about and why you need it on your shelf ASAP

    If you’re craving more joy, ease, and sustainable success, this convo is for you.


    | CONNECT WITH KARI |
    Buy Kari's new book: https://amzn.to/458iKWv*
    IG: @karithefuncoach
    Website: https://karithefuncoach.com/
    Bratz Doll Shoes (mentioned at the beginning of the episode!)
    *affiliate link


    274: How to Stay Sane When Life is Full May 20, 2025
    Show notes

    This isn’t your typical “how to survive a busy season” episode. I’m pulling back the curtain and sharing 5 tangible things I did to stay sane when life felt very full. From navigating grief to launching a brand-new course, the past few months have been a lot, but I came out of the season feeling more grounded than frazzled (which is saying something).
    In today's episode, we chat about:

    • Guilt-free whimsy potato days
    • Redefining your non-negotiables
    • & How romanticizing your routines can be the secret to staying grounded when everything feels like a lot

    Whether you’re in the thick of a push season or want to prepare for your next one, this episode is packed with practical tips and perspective shifts to help you stay peacefully productive!


    | RESOURCES |
    ⋒ This episode's blog post
    ⋒ Join Peacefully Productive CEO
    ⋒ Shop planners & journals
    ⋒ Get the free Hustle Sanely Workbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


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