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    Health & Fitness

    Hustle Sanely

    If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love…you’re in the right place!

    Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We’re breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.

    I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).

    What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.

    Around here, we talk about:

    🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground

    🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you

    📖 Books, life, and whatever else is on my mind: Because personal growth doesn’t have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangent

    New episodes air every other Tuesday, so grab your coffee, settle in, and let’s figure out how to build a life that supports the things we actually care about.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    085: 5 Books to Help You Stop Striving and Pursue Your Goals with Ease Jun 15, 2021
    Show notes

    If you're a Hustle Sanely Squad babe, chances are, you're working toward some major goals 💃🏻 Well as you know, I'm here to help you hang up the striving mentality and embrace pursuing your goals peacefully!
    Tune into this episode to hear 5 books I recommend to help you stop striving toward your goals and pursue them with ease.

    | MENTIONED |

    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    ⋒ Hustle Sanely Library:
    https://www.jessicamassey.com/hustlesanelylibrary

    | RESOURCES |

    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/bookstostopstriving
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely


    084: Get the Right Stuff Done Every Day Using Hustle Sanely 5 Jun 08, 2021
    Show notes

    If you've been part of the Hustle Sanely Squad for more than 3 days, you've probably heard me talk about Hustle Sanely 5 🤞🏼 Hustle Sanely 5 = our daily action steps to Hustle Sanely. It's made up of 5 tasks that we do every day to help us make real progress on our goals without sacrificing our mental health and relationships.
    Tune into this episode to hear exactly how I use Hustle Sanely 5 every day to help me get the right stuff done.

    | MENTIONED |

    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    ⋒ Get on the 2022 planner waitlist: https://www.jessicamassey.com/planner
    ⋒ Focus 3 Podcast Episode:
    https://apple.co/3ioCi0q

    | RESOURCES |

    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/howtohustlesanely5
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely


    083: 4 Thoughts Holding You Back from Being Peacefully Productive Jun 01, 2021
    Show notes

    Do you constantly feel bogged down by your thoughts? Maybe you feel overwhelmed, like you're not enough, like life is happening to you, or like you're not doing as well as someone else when it comes to pursuing your dreams.
    Tune into this episode to learn 4 thoughts that are holding you back from being peacefully productive and how to make the necessary mindset shifts to cultivate a healthy thought life.

    | MENTIONED |

    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    ⋒ Get on the 2022 planner waitlist: https://www.jessicamassey.com/planner
    ⋒ Victim Mentality article:
    https://bit.ly/3c7FLfQ

    ⋒ Scarcity Mentality article:
    https://wb.md/3c2f8Je
    | RESOURCES |

    ⋒ This episode's blog post:
    https://www.jessicamassey.com/blog/4thoughts
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop

    ⋒ Shop Productivity Coaching Bundles in The Vault
    https://www.jessicamassey.com/thevault
    ⋒ Instagram: @jessmmassey + @hustlesanely


    082: Learning to Be Flexible with Karsen Murray of Hype Gal May 25, 2021
    Show notes

    For our May interview, we brought on my BFF and founder of Hype Gal Copywriting Studio, Karsen Murray. She lets us in on how she used to struggle with changing up her schedule and routines before learning how to use them as tools instead of chains.
    I can’t wait for you to listen in on our conversation about learning how to be flexible when it comes to changing your schedule and routines...and of course some other fun things like me dropping out and pickleball 😂


    Tune into this episode to hear our conversation!

    | MENTIONED |

    ⋒ Follow Karsen on Instagram:
    https://www.jessicamassey.com/bff
    ⋒ Sign up for Karsen's email list: https://view.flodesk.com/pages/6086d7bc460b00e0ff0492f7

    ⋒ Growing Slow book:
    https://amzn.to/2QJOMUI

    | RESOURCES |

    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop

    ⋒ Shop Productivity Coaching Bundles in The Vault
    https://www.jessicamassey.com/thevault
    ⋒ Instagram: @jessmmassey + @hustlesanely


    081: 4 Steps to Create Simple Morning & Evening Routines May 18, 2021
    Show notes

    Ahhh, morning and evening routines - you either love them or they stress you out. Well, I'm here to teach you that routines don't have to be intense and overwhelming...they shouldn't be! Your routines don't have to look anything like the ones you see on Instagram (lol). Today, I'm gonna walk you through how to clear the clutter and quiet the noise when you’re creating your morning and evening routines.
    Tune into this episode to learn 4 steps to create simple morning and evening routines that actually work for you!

    | MENTIONED |

    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    ⋒ Enroll in the Dream It. Do It. Workshop: https://www.jessicamassey.com/dreamitdoit

    | RESOURCES |

    ⋒ This episode's blog post:
    https://www.jessicamassey.com/blog/simpleroutines
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop

    ⋒ Shop Productivity Coaching Bundles in The Vault
    https://www.jessicamassey.com/thevault
    ⋒ Instagram: @jessmmassey + @hustlesanely


    080: Steal My Routines: How I Hustle Sanely All Year Long May 11, 2021
    Show notes

    Raise your hand if you LOVE a concrete example? 🙋‍♀️ SAME! That's why in today's episode, I am walking you through the routines that I follow every year, quarter, month, week, and day to help me Hustle Sanely all year long!
    Tune into this episode to hear about the routines that I use in my life -- and hey, I totally give you permission to steal them!

    | MENTIONED |

    ⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Wall Calendar System Reel:
    https://www.instagram.com/p/CN8kX3fF8HI/
    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff


    | RESOURCES |

    ⋒ This episode's blog post:
    https://www.jessicamassey.com/blog/stealmyroutines
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop

    ⋒ Shop Productivity Coaching Bundles in The Vault
    https://www.jessicamassey.com/thevault
    ⋒ Instagram: @jessmmassey + @hustlesanely


    079: How to Create Routines That Don't Stress You Out May 04, 2021
    Show notes

    Do you want to run and hide when you think about routines? Little secret: when you create routines that actually support you, you should be saving time and energy - which frees you up to be present for the things that matter most! Stop copying other people's routines and figure out what actually works for you.
    Tune into this episode to learn 5 steps to create routines that support you instead of stress you out!

    | MENTIONED |

    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff


    | RESOURCES |

    ⋒ This episode's blog post:
    https://www.jessicamassey.com/blog/supportiveroutines
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop

    ⋒ Shop Productivity Coaching Bundles in The Vault
    https://www.jessicamassey.com/thevault
    ⋒ Instagram: @jessmmassey + @hustlesanely


    078: 5 Signs You're Too Busy Apr 27, 2021
    Show notes

    We're all busy, right? Our lives are full and we've got stuff to do. I get it! But there is such a thing as being TOO busy and it's a sure-fire way to end up burned out, overwhelmed, mentally exhausted or worse - all of the above.
    Tune into this episode to learn 5 signs that point to being too busy and what you can do about them.

    | MENTIONED |

    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    ⋒ Decision Fatigue Article: https://www.medicalnewstoday.com/articles/decision-fatigue#what-is-it


    | RESOURCES |

    ⋒ This episode's blog post:
    https://www.jessicamassey.com/blog/5signstoobusy
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop

    ⋒ Shop Productivity Coaching Bundles in The Vault
    https://www.jessicamassey.com/thevault
    ⋒ Instagram: @jessmmassey + @hustlesanely


    077: 5 Ways to Lessen Overwhelm in Your Life Apr 20, 2021
    Show notes

    Find yourself feeling pulled in 100 different directions, struggling to focus on anything because there is just SO much grabbing for your attention? Girl, overwhelm should not be your normal.
    Tune into this episode to learn 5 practical ways that you can lessen overwhelm in your life right now!

    | MENTIONED |

    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff


    | RESOURCES |

    ⋒ This episode's blog post:
    https://www.jessicamassey.com/blog/lessoverwhelm
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop

    ⋒ Shop Productivity Coaching Bundles in The Vault
    https://www.jessicamassey.com/thevault
    ⋒ Instagram: @jessmmassey + @hustlesanely


    076: How to Be More Disciplined in Working Toward Your Goals Apr 13, 2021
    Show notes

    Most of us have goals, right? So why do some of us make them happen while others of us just...don't? I think a big piece is discipline. So how can you be more disciplined when working toward your goals?
    Tune into this episode to hear 2 reasons you might not be disciplined in working toward your goals, the difference between discipline and motivation, and what a grace-filled discipline approach looks like!

    | MENTIONED |

    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop Productivity Coaching Bundles in The Vault
    https://www.jessicamassey.com/thevault


    | RESOURCES |

    ⋒ This episode's blog post:
    https://www.jessicamassey.com/blog/discipline
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely


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