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    Health & Fitness

    Hustle Sanely

    If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love…you’re in the right place!

    Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We’re breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.

    I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).

    What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.

    Around here, we talk about:

    🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground

    🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you

    📖 Books, life, and whatever else is on my mind: Because personal growth doesn’t have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangent

    New episodes air every other Tuesday, so grab your coffee, settle in, and let’s figure out how to build a life that supports the things we actually care about.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    105: 5 [sneaky] Things Draining Your Energy Nov 02, 2021
    Show notes

    Have you heard of energy leaks? They are things that drain your energy and subtly exhaust you over time 😅
    Picture a tire with a small puncture. The air might not gush out right away like it would if you slashed the tire with a blade or something but that small hole lets out enough air to where over time, the tire becomes flat.
    This is pretty much what energy leaks are — they are things that deflate you over time if you don’t plug them up.

    Tune into this episode to hear 5 ~ sneaky ~ things that could be draining your energy and what you can do about each of them!


    | MENTIONED |

    ⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    (Use the code READY10 for 10% off)
    ⋒ Buy a 2022 planner & a journal: https://hustlesanely.com/
    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/energyleaks
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely
    ⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663


    104: Being Productive on Your Period [ft. Berrion Berry] Oct 26, 2021
    Show notes

    Raise your hand if you’ve ever wanted to toss your to-do list completely out the window when you’re on your period? Like HOW do you get motivated during that week? Well, I’ve got you, girl, because, in this month's interview episode, we are learning from my friend Berri. Allow me to introduce you:
    Berrion Berry is a Menstrual Health Educator, Practitioner & Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.

    Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. She's even hung out on The Doctors, a national television, educating on all things fertility and periods.

    From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.

    Tune into this episode to hear our conversation about how you can be peacefully productive when you’re on your period.


    | LINKS MENTIONED |

    ⋒ 101 Essays that Will Change the Way You Think book: https://amzn.to/3AGx5ap
    ⋒ Cycle tracking app Berri recommends: Femometer
    ⋒ Cycle Syncing Instagram Post: https://www.instagram.com/p/CULZERYJRwT/
    ⋒ Cervical Mucus Instagram Post by Dr. Aviva Romm: https://www.instagram.com/p/CRB1Z49tTvp/
    ⋒ Berri’s Programs: https://www.berrionlberry.com/programs


    | CONNECT WITH BERRI |

    ⋒ Berri's Instagram: @berrionlberry
    ⋒ Berri’s Website: https://www.optimizeyourflo.com/


    103: 5 Steps to Plan a Peacefully Productive Day ✍🏼 Oct 19, 2021
    Show notes

    Last week, I gave you all the juicy details on how I plan my weeks. Well, you KNOW I'm not gonna leave you hanging there! Today I am walking you through the 5 steps I follow to plan my days.
    Say goodbye to the days when you sit at your desk wondering what the actual heck to do 😅
    I’ve found a planning system that works well for me and I’m happily going to share it with you because I’m confident that the 5-step framework for planning a peacefully productive day will be applicable to almost anyone!

    Tune into this episode to learn the 5 steps that I follow when I sit down to plan my days.


    | MENTIONED |

    ⋒ Daily Planning Notepad: https://www.jessicamassey.com/daily
    ⋒ Buy a 2022 planner & a journal: https://hustlesanely.com/
    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/planaday
    ⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely
    ⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663


    102: 5 Steps to Plan a Peacefully Productive Week 🗓 Oct 12, 2021
    Show notes

    Wondering how to prep for the following week without feeling frazzled, overwhelmed, or like you're forgetting something important? Well, do I have a treat for you this week, podcast fam!
    When I sit down for my weekly prep meeting, I follow 5 simple steps that set me up to make real progress on my goals without sacrificing my mental health and the important relationships in my life.
    I can truthfully say, I never sit down and wonder what tasks I need to be doing every week or every day because of this framework.

    Tune into this episode to learn the 5 steps that I follow when I sit down to plan my weeks!
    | MENTIONED |

    ⋒ Dream It. Do It. Workshop: https://www.jessicamassey.com/dreamitdoit
    ⋒ Buy a 2022 planner & a journal: https://hustlesanely.com/
    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff


    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/planaweek
    ⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely
    ⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663


    101: Get More Done (Sanely) with These 5 Tips Oct 05, 2021
    Show notes

    People are always on the hunt for productivity tips. We want to cram as many tasks as possible into as little time as possible.
    But what if I told you that usually backfires? 🥴 When we overload our schedule and to-do list, we are left feeling burned out and exhausted AF. Plus, half the stuff on our to-do lists doesn't get done anyway so like...?

    Tune into this episode to learn 5 underrated productivity tips to help you actually get stuff done without sacrificing your mental health & relationships.
    | MENTIONED |

    ⋒ Affirmations E-Book: https://www.jessicamassey.com/affirmations
    ⋒ Buy a 2022 planner & a journal: https://hustlesanely.com/
    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    (Use the code FREEBFF for your first month free)

    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/getmoredone
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely
    ⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663


    100: Cultivating Meaningful Friendships When You're Busy [ft. Jeanette Tapley] Sep 28, 2021
    Show notes

    In this month's interview episode, we hang out with an internet friend turned real-life friend of mine, Jeanette Tapley! Jeanette is actually one of best humans I know - she flew to Florida last year from Texas and helped me pack up all 500+ paper planner orders!
    She is a podcast host, author, speaker, and friend who loves all things friendship, laughter, and a good cup of coffee. When she is not recording for her podcast, It's Time For Coffee, you can find her hanging with her 3 favorite teens + handsome husband.

    Her heart beats for people to be heard, valued, and never alone no matter what stage of life they find themselves in. Whether that be through navigating friendships, figuring out faith, raising a family, or life as an entrepreneur. She is the internet friend everyone needs who encourages people to walk through it!

    Tune into this episode to hear our conversation about cultivating meaningful friendships when you're busy!

    | LINKS MENTIONED |

    ⋒ Serum: https://dimebeautyco.com/products/eyelash-boost-serum
    ⋒ Hatch Alarm Clock: https://www.hatch.co/


    | CONNECT WITH JEANETTE |

    ⋒ Jeanette's Instagram: @jeanettetapley
    ⋒ Jeanette's Website: https://jeanettetapley.com/


    099: Why You’re Always Exhausted 😴 Sep 21, 2021
    Show notes

    I feel like we can all relate to being exhausted -- we've all been there. Sometimes it seems like no matter how much sleep we get or how good we’re being about resting regularly, we just have this underlying sense of fatigue.
    Like you’re going through your days and you’re just dragging. The mental fog is thick, your body feels tight and tense, it’s taking all of your inner strength to keep your eyelids from clamping shut. That’s so frustrating especially when you feel like you really are making it a priority to rest and to get good sleep.
    Well did you know that there are actually 7 (SEVEN!) different types of rest?

    Tune into this episode to learn about the 7 types of rest and how you can make sure you're getting all of them!
    | MENTIONED |

    ⋒ Dr. Saundra Dalton-Smith’s website: https://www.drdaltonsmith.com/
    ⋒ Buy a 2022 planner & a journal: https://hustlesanely.com/
    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    (Use the code FREEBFF for your first month free)
    ⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/7typesofrest
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely


    098: 5 Lessons Owning a Business Has Taught Me (Happy 3rd B-day, Hustle Sanely 🎉) Sep 14, 2021
    Show notes

    Happy birthday, Hustle Sanely! 3 years ago on September 14, I sat at my kitchen counter and opened my Etsy shop called Hustle Sanely to sell digital planners while I was in SLP grad school.

    To celebrate Hustle Sanely’s birthday, here on the podcast, I wanted today’s episode to be 5 lessons that I’ve learned since starting Hustle Sanely...and YOU KNOW how I feel about giving you tangible action steps every episode so OF COURSE, I’m sharing these 5 things in a way that you can apply then to whatever you’re pursuing too.

    Tune into this episode to hear 5 important things to keep in mind while you pursue your dream!
    | MENTIONED |

    ⋒ Buy a 2022 planner & a journal: https://hustlesanely.com/
    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    (Use the code FREEBFF for your first month free)
    ⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663
    | RESOURCES |

    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/dreamlessons
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely


    097: How to Beat an Afternoon Slump 😴 Sep 07, 2021
    Show notes

    Oh, the dreaded afternoon slump 😅 You know what I’m talking about - that after lunchtime feeling when your eyelids get heavy, your brain gets foggy, and you’re reaching for a 3:00 PM hit of cold brew even though you KNOW you’ll regret it later.

    I’ve been really intentional with how I spend my afternoons lately and my work has been better and so has my mental health. We hear about morning and evening routines all the time but I think we need to start getting serious about afternoon routines, too!

    Tune into this episode to hear 5 tips that will help you create a routine that will beat an afternoon slump.
    | MENTIONED |

    ⋒ Buy a 2022 planner & a journal: https://hustlesanely.com/
    ⋒ Shop Clevr Products: https://clevrblends.com/
    (Use the code HUSTLESANELY15 for 15% off)
    ⋒ Grounding Article: https://www.healthline.com/health/grounding
    ⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663
    | RESOURCES |

    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/afternoonslump
    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    (Use the code FREEBFF for your first month free)
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely


    096: 5 Productivity Tools To Make Your Life Easier ✍🏼 Aug 31, 2021
    Show notes

    When it comes to being productive, having the right tools is what keeps things flowing 👏🏼 When you have a system that supports you, you can spend your time getting things done instead of trying to figure out what needs to be done, ya know? I've tried a lot of different stuff over the years - both digital and paper - and have landed on the tools that create a productivity system that works for me.
    Tune into this episode to hear the 5 productivity tools that I use (and love) on the regular to keep me Hustling Sanely!
    | MENTIONED |

    ⋒ Get on the 2022 Paper Planner waitlist: https://jessicamassey.com/planner
    ⋒ Sign up for ClickUp: https://clickup.com/?fp_ref=jessica67
    ⋒ Sign up for Honeybook: http://share.honeybook.com/jessica862395
    ⋒ Notes Instagram post: https://www.instagram.com/p/CQzMfa5BF-P/
    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    (Use the code FREEBFF for your first month free)
    ⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663
    | RESOURCES |

    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/productivitytools
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely


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