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    Health & Fitness

    Hustle Sanely

    If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love…you’re in the right place!

    Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We’re breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.

    I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).

    What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.

    Around here, we talk about:

    🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground

    🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you

    📖 Books, life, and whatever else is on my mind: Because personal growth doesn’t have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangent

    New episodes air every other Tuesday, so grab your coffee, settle in, and let’s figure out how to build a life that supports the things we actually care about.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    095: Trading Unhealthy Hustle for Growing Slow [ft. Jennifer Dukes Lee] Aug 24, 2021
    Show notes

    In this month's interview episode, we hang out with an author from who I have gleaned so much wisdom, Jennifer Dukes Lee! I read "It's All Under Control" back in August 2019 and since then, I have looked forward to her next book. Well, it's here, and let me tell y'all, it's a must-read for us recovering hustle junkies!
    Jennifer lives on the fifth-generation Lee family farm in Iowa, where she and her husband are raising crops, pigs, and two beautiful humans. She writes books, loves queso, and enjoys singing too loudly to songs with great harmony. Once upon a time, she didn't believe in Jesus; now he's her CEO.

    Tune into this episode to hear our conversation about trading unhealthy hustle for growing slow!

    | LINKS MENTIONED |

    ⋒ Growing Slow book: https://amzn.to/2QJOMUI


    | CONNECT WITH JENNIFER |

    ⋒ Jennifer's Instagram: @jenniferdukeslee / www.instagram.com/jenniferdukeslee/
    ⋒ Jennifer's Website: www.jenniferdukeslee.com/


    094: Mid-Year Reset for When You Feel Scattered 🌀 Aug 17, 2021
    Show notes

    Does the middle of the year make you feel a little uneasy? Maybe you're panicking because you have less than 5 months left to reach the goals you set in January and you're allowing yourself to feel completely behind and totally overwhelmed. Well let me tell ya, that is NOT aligned with living a peacefully productive life!
    Tune into this episode to hear the 4-STEP MID-YEAR RESET to combat overwhelm (and for my babes that appreciate alliteration, all 4 steps start with an R 😂👏🏼)
    | MENTIONED |

    ⋒ Enroll in the Dream It. Do It. Workshop: https://www.jessicamassey.com/didicheckout
    (Use the code PODCAST10 for 10% off through August 20, 2021)
    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    (Use the code FREEBFF for your first month free)
    ⋒ Get on the 2022 Paper Planner waitlist: https://jessicamassey.com/planner
    ⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663
    | RESOURCES |

    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/midyearreset
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely


    093: Do This to Get Clear on Your Dreams ✨ Aug 10, 2021
    Show notes

    Feeling a little lost when it comes to your dreams/what you want to pursue? Today I am walking you through the exercise that I did to help me realize that I wanted to drop out of grad school and pursue Hustle Sanely full-time! I'm not kidding when I say that this exercise changed my dang life and so I'm pumped to share it with you 👏🏼
    Tune into this episode to learn the exercise that I used to get clear AF on my dreams!
    | MENTIONED |

    ⋒ Enroll in the Dream It. Do It. Workshop: https://www.jessicamassey.com/didicheckout
    (Use the code PODCAST10 for 10% off through August 20, 2021)
    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    (Use the code FREEBFF for your first month free)
    ⋒ Get on the 2022 Paper Planner waitlist: https://jessicamassey.com/planner
    ⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663
    | RESOURCES |

    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/clarityexercise
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely


    092: How I Started Hustle Sanely by Accident Using Stepping Stone Moves Aug 03, 2021
    Show notes

    Today I'm walking you through how I accidentally started Hustle Sanely and how you can use the same method that I did to make some serious progress on your dream, too...even if you're not quite sure what it is yet.
    If you feel stuck when it comes to your dreams, tune into this episode to hear how you can use STEPPING STONE MOVES to make progress right now!

    | MENTIONED |

    ⋒ Enroll in the Dream It. Do It. Workshop: https://www.jessicamassey.com/didicheckout
    (Use the code PODCAST10 for 10% off through August 20, 2021)
    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    (Use the code FREEBFF for your first month free)
    ⋒ Get on the 2022 Paper Planner waitlist: https://jessicamassey.com/planner
    ⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663
    | RESOURCES |

    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/steppingstonemoves
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely


    091: How Being Present Makes You More Productive [Ft. Sabatini Ferdinand of The In Demand VA] Jul 27, 2021
    Show notes

    In this month's interview episode, we are hanging out with my friend Saba! Saba is a virtual assistant coach and CEO of The In Demand VA. The In Demand VA thrives to help female business owners find their freedom and aspiring entrepreneurs who are looking to pursue their dreams with the resources needed to live on their terms.
    Tune into this episode to hear our conversation about the importance of building a community and how being present makes you more productive.

    | LINKS MENTIONED |
    ⋒ Laptop bag: https://bit.ly/3x4gFpI

    | CONNECT WITH SABA |

    ⋒ Saba's Instagram: https://www.instagram.com/theindemandva/

    ⋒ Take this quiz to see how Saba can support you best: http://theindemandva.com/routetofreedomquiz

    ⋒ In search of a VA? Fill out this form to be connected with a VA trained by Saba: https://bit.ly/Sabaform


    090: 4 Ways You're Faking Productivity 😬 Jul 20, 2021
    Show notes

    Around here, we define productivity as giving your best time and energy to what matters most by doing the right things at the right time. But here's the thing -- you very well could be faking productivity by making yourself look busy without making actual progress toward your goals/vision 😅
    Tune into this episode to hear 4 ways you're faking productivity and how to switch these out with Hustle Sanely-approved strategies!

    | MENTIONED |

    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff

    | RESOURCES |

    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/fakeproductivity
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Get on the 2022 Paper Planner waitlist: https://jessicamassey.com/planner
    ⋒ Instagram: @jessmmassey + @hustlesanely


    089: 5 Steps to Set Healthy Boundaries Jul 13, 2021
    Show notes

    Boundaries are intended to protect our peace, time, energy, & health. Whether you realize it or not, you’ve got boundaries. If you haven’t created them yourself, others are creating them for you 😅
    Tune into this episode to hear 5 types of boundaries that will help you Hustle Sanely and 5 steps to help you set healthy boundaries in your life!

    | MENTIONED |

    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff

    | RESOURCES |

    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/settinghealthyboundaries
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely


    088: 5 Ways to Protect Your Peace Jul 06, 2021
    Show notes

    If you feel like you are constantly rushing around putting out fires all day every day, chances are, you need to protect your peace. Protecting your peace is guarding your state of heart/mind.
    It’s what allows you to know how you want to show up for your life and then positions you to choose thoughts and actions that align with that.
    Tune into this episode to hear 5 ways that you can protect your peace (without being rude to others).

    | MENTIONED |

    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff

    | RESOURCES |

    ⋒ This episode's blog post:
    https://www.jessicamassey.com/blog/protectyourpeace
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely


    087: Did Hustle Sanely Make Money the First Year? [Ask Me Anything Episode] Jun 27, 2021
    Show notes

    It's one of those wild months where we have 5 Tuesdays instead of 4 so you know what that means: an Ask Me Anything episode 👯‍♀️ I did a call for business and lifestyle questions over on Instagram and LET ME JUST SAY - y'all came through with the juicy questions this month!
    Tune into this episode to hear me answer questions like did Hustle Sanely make money the first year, what's my opinion on MLM as a career path, and what's my long-term vision for Hustle Sanely.

    | MENTIONED |

    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    ⋒ Want to see the questions I'm answering before you listen?
    https://www.jessicamassey.com/the-podcast/juneama

    | RESOURCES |
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely


    086: Using Time Blocking to Plan a Productive Week [Ft. Kristi DaSilva of DaSilva Life] Jun 22, 2021
    Show notes

    For our June interview, we have my OBM and owner of DaSilva Life, Kristi DaSilva! Kristi is a systems strategist and she is a pro at taking all over the place businesses and organizing them with easy-to-use systems.

    Tune into this episode to learn how Kristi uses time blocking to plan productive weeks!

    | MENTIONED |

    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    ⋒ Connect with Kristi on Instagram:
    https://www.instagram.com/dasilvalife/
    ⋒ Access Kristi's Freebies:
    https://www.dasilvalife.com/freebies
    ⋒ Join Kristi's Systems School
    https://dasilva-life.mykajabi.com/systems-school
    ⋒ Get the links to the products Kristi mentioned:
    https://www.jessicamassey.com/the-podcast/kristidasilva

    | RESOURCES |
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely


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