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    Health & Fitness

    Hustle Sanely

    If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love…you’re in the right place!

    Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We’re breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.

    I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).

    What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.

    Around here, we talk about:

    🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground

    🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you

    📖 Books, life, and whatever else is on my mind: Because personal growth doesn’t have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangent

    New episodes air every other Tuesday, so grab your coffee, settle in, and let’s figure out how to build a life that supports the things we actually care about.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    075: How to Handle Busy Seasons Apr 06, 2021
    Show notes

    We all go through seasons when life feels a little fuller than usual. It can be easy to allow that fullness to overwhelm us or stress us out but did you know that you can still live a peacefully productive life even when you're in a busy season?
    Tune into this episode to hear 7 tips to help you navigate busy seasons.

    | MENTIONED |

    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook


    | RESOURCES |

    ⋒ This episode's blog post:
    https://www.jessicamassey.com/blog/busyseasons
    ⋒ Get on the Hustle Sanely Program waitlist
    https://www.jessicamassey.com/hustlesanelyprogram
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely


    074: Q+A | How Did I Know It Was Time to Drop Out of School? Mar 30, 2021
    Show notes

    March has 5 Tuesdays which means 5 episodes which means we are doing a Q+A! I took to Instagram and asked the Hustle Sanely Squad what questions they wanted me to answer.


    Tune into this episode to hear my answers to questions like: How did I know it was time to drop out of school? How do I journal? Do I miss being an SLP? What are my 5 favorite books ever?

    | MENTIONED |

    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    ⋒ Hustle Sanely Program Enrollment:
    https://www.jessicamassey.com/hustlesanelyprogram
    ⋒ Episode 067: 6 Things to Help You When You're in a Funk
    https://podcasts.apple.com/us/podcast/067-6-things-to-help-you-when-youre-in-a-funk/id1481880708?i=1000508286372


    | RESOURCES |
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely


    073: 5 Steps to Stop Unhealthy Habits Mar 23, 2021
    Show notes

    Before we can fill our lives with healthy habits that support our goals and where we’re trying to go in life, we have to first declutter the unhealthy habits that are taking up space in our lives.

    We can want to be something or show up in a certain way all day long but until our actions reflect that, we’re not going to move in that direction. Habits are the stepping stones that take you from where you are to where you want to be.
    Tune into this episode to hear 5 steps to follow to stop unhealthy habits.

    | MENTIONED |

    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    ⋒ Hustle Sanely Program Waitlist:
    https://www.jessicamassey.com/hustlesanelyprogram


    | RESOURCES |

    ⋒ This episode's blog post:
    https://www.jessicamassey.com/blog/stopunhealthyhabits
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely


    072: 5 Habits That Will Make Your Life Better Mar 16, 2021
    Show notes

    There are some habits that we do that just make life better, you know? I feel it's my duty as your productivity BFF to share these 5 life hack habits with you because they are things that you can actually implement ASAP - not fluffy habits that look good on paper but don’t fit into your schedule because they take like 2 hours to complete. NO.
    Tune into this episode to hear 5 habits (that you can seriously implement today) that will improve your life!

    | MENTIONED |
    ⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook

    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    ⋒ Hustle Sanely Program Waitlist:
    https://www.jessicamassey.com/hustlesanelyprogram
    ⋒ Check out the Hustle Sanely Library:
    https://www.jessicamassey.com/hustlesanelylibrary


    | RESOURCES |

    ⋒ This episode's blog post:
    https://www.jessicamassey.com/blog/5betterhabits
    ⋒ Get the Hustle Sanely Handbook:
    https://www.jessicamassey.com/handbook
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey + @hustlesanely


    071: 4 Habits Making You Unproductive Mar 09, 2021
    Show notes

    Are you on the productivity struggle bus? It's okay - we've all been there. Sometimes our first response is to pile on habits that will improve our productivity but before you do that, you've got to identify habits that might be getting in the way so you can ditch them.
    Tune into this episode to hear 4 habits that are holding you back from being productive so you can put a halt to them in your life ASAP!

    | MENTIONED |
    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    ⋒ Hustle Sanely Program Waitlist:
    https://www.jessicamassey.com/hustlesanelyprogram


    | RESOURCES |

    ⋒ This episode's blog post:
    https://www.jessicamassey.com/blog/unproductivehabits
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ⋒ Instagram: @jessmmassey + @hustlesanely


    070: How to Choose Your Focus 3 Every Day Mar 02, 2021
    Show notes

    If you've been around here for awhile, you know that we choose a daily Focus 3 so we know where to spend our best time and energy every day. Focus 3 is a tool to help you ditch your never-ending to-do list and go through each day feeling peacefully productive, because there's nothing worse than laying your head down at the end of the night feeling like you didn't accomplish anything important.
    Tune into this episode to learn how to choose what makes the cut for your daily Focus 3!

    | MENTIONED |
    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    ⋒ Hustle Sanely Program Waitlist:
    https://www.jessicamassey.com/hustlesanelyprogram


    | RESOURCES |

    ⋒ This episode's blog post:
    https://www.jessicamassey.com/blog/focus3
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ⋒ Instagram: @jessmmassey + @hustlesanely


    069: What Are Affirmations and How Can They Help You? Feb 23, 2021
    Show notes

    Today we are unpacking affirmations - what they are and how you can use them in your life. I feel like a lot of people are curious about affirmations but are also a tad bit apprehensive. I get it - I was there a few years ago honestly, lol.

    We can use affirmations to overcome limiting beliefs that may be holding us back from pursuing our goals. In this episode, I'm helping you uncomplicate affirmations - they are a simple and powerful tool if you use them mindfully, I promise!
    Tune into the episode to learn 3 tips for how to write affirmations.

    | MENTIONED |
    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff


    ⋒ Explore the Hustle Sanely Vault: https://www.jessicamassey.com/thevault
    | RESOURCES |

    ⋒ This episode's blog post:
    https://www.jessicamassey.com/blog/affirmationspodcast
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Hustle Sanely Program Waitlist:
    https://www.jessicamassey.com/hustlesanelyprogram
    ⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ⋒ Instagram: @jessmmassey + @hustlesanely


    068: 3 Things You Need to Stop Saying ASAP Feb 16, 2021
    Show notes

    Our words are powerful! How we speak about ourselves, others, and our circumstances sets the tone for our lives and ultimately shapes our reality. I frequently hear 3 phrases spill out of people's mouths that I think are holding them back. All 3 of these things have something in common - taking ownership of your time so you can be a good steward of your energy.
    In this episode, I'm sharing the 3 things that you are saying that could be holding you back.

    | MENTIONED |
    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff


    | RESOURCES |

    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/stopsayingthese
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Hustle Sanely Program Waitlist:
    https://www.jessicamassey.com/hustlesanelyprogram
    ⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ⋒ Instagram: @jessmmassey + @hustlesanely


    067: 6 Things to Help You When You're in a Funk Feb 09, 2021
    Show notes

    We all experience funks - periods of time where we just feel off emotionally. Things feel bigger and heavier. You might feel ill-equipped to carry out your dream. You might doubt that you're working toward the right dream at all. Your determination levels could be at an all time low. The way funks manifest in our lives is different for everyone but we all have them.
    In this episode, I'm sharing 6 things you can do to help you navigate through a funk.

    | MENTIONED |
    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    ⋒ Grounding/Earthing Article: http://bit.ly/39Q2ZVD
    ⋒ Adult play Article: http://bit.ly/39SPLYf


    | RESOURCES |

    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/6funktips
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Hustle Sanely Program Waitlist:
    https://www.jessicamassey.com/hustlesanelyprogram
    ⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ⋒ Instagram: @jessmmassey + @hustlesanely


    066: Stop Apologizing for These 4 Things to Hustle Sanely Feb 02, 2021
    Show notes

    I'm all for saying "sorry" when it needs to be said - taking ownership of your words and actions shows emotionally maturity. However, I do think that we tend to over-apologize. When we do that, it waters down the words, “I’m sorry,” and alters how we perceive what kinds of things we truly do need to offer apologies for.

    That’s kind of the purpose of this episode - to bring to light some things that I often hear women in this community apologizing for that, to be honest, I don’t think they should be sorry about.
    In this episode, I'm sharing 4 things that you need to stop apologizing for if you want to Hustle Sanely!

    | MENTIONED |
    ⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff
    ⋒ Episode 039 on Setting Healthy Boundaries: https://www.jessicamassey.com/the-podcast/039-4-steps-to-set-healthy-boundaries

    | RESOURCES |

    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/stopsayingsorry
    ⋒ Shop planners + courses: https://www.jessicamassey.com/shop
    ⋒ Hustle Sanely Program Wait List:
    https://www.jessicamassey.com/hustlesanelyprogram
    ⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ⋒ Instagram: @jessmmassey + @hustlesanely


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