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    Health & Fitness

    Hustle Sanely

    If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love…you’re in the right place!

    Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We’re breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.

    I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).

    What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.

    Around here, we talk about:

    🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground

    🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you

    📖 Books, life, and whatever else is on my mind: Because personal growth doesn’t have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangent

    New episodes air every other Tuesday, so grab your coffee, settle in, and let’s figure out how to build a life that supports the things we actually care about.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    063: What To Do If Your Dream Doesn't Go Like You Planned Jan 12, 2021
    Show notes

    Y’all know I love a good game plan. I mean hello, I help women create them for a living, lol. But here’s the thing with dreams and plans and goals - you’ve got to hold them loosely.
    Whether you’ve gone full force toward your dream and it flopped OR you are pursuing one dream and you discover another and your path changes, in this episode, I’m going to be sharing some encouragement and advice for you!


    Tune into today's episode to learn how to navigate your dreams not going according to plan!

    ~ MENTIONED:
    ⋒ Dream It. Do It. Workshop: https://www.jessicamassey.com/dreamitdoit
    ⋒ Last week's episode: http://apple.co/2LDGRWj

    ~ RESOURCES:

    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/notaccordingtoplan
    ⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
    ⋒ Hustle Sanely Program Waitlist:
    https://www.jessicamassey.com/hustlesanelyprogram
    ⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ⋒ Instagram: @jessmmassey + @hustlesanely


    062: How to Take the First Step and Make Progress on Your Dream Jan 05, 2021
    Show notes

    Taking the first step toward a big dream can be scary and overwhelming, right? Don't let fear keep you from making moves, girl! Use the Hustle Sanely® S.W.I.T.C.H. Goal Mapping Method to make some serious progress on your dream.


    Tune into today's episode to learn how to take the first step and make actual progress on your dream!

    ~ MENTIONED:
    ⋒ Dream It. Do It. Workshop: https://www.jessicamassey.com/dreamitdoit

    ~ RESOURCES:

    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/firststep
    ⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
    ⋒ Hustle Sanely Program Waitlist:
    https://www.jessicamassey.com/hustlesanelyprogram
    ⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ⋒ Instagram: @jessmmassey + @hustlesanely


    061: Do These 4 Things to Have the Best Year Ever Dec 08, 2020
    Show notes

    Do you usually head into a new year already feeling scattered and behind? First of all, you're not alone. Second of all, it doesn't have to be that way.


    Tune into today's episode to learn 4 intentional things that you can to do to help you have the best year ever!

    ~ MENTIONED:
    ⋒ Dream It. Do It. Workshop Waitlist: https://www.jessicamassey.com/visionworkshop

    ⋒ 2021 Digital Planner: jessicamassey.com/2021digitalplanner
    ⋒ Sign up for the Free Best Year Ever Workshop: https://www.jessicamassey.com/bestyearever

    ~ RESOURCES:
    ⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
    ⋒ How to Create Digital Products 101:
    https://www.jessicamassey.com/digitalproducts101course
    ⋒ Hustle Sanely Program Waitlist:
    https://www.jessicamassey.com/hustlesanelyprogram
    ⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ⋒ Instagram: @jessmmassey + @hustlesanely


    060: Stop Being Afraid of Routines Dec 01, 2020
    Show notes

    I feel like when some people hear the word "routine" their chest tightens because they think of a rigid, color-coded schedule. NO GIRL...it doesn’t have to be like that. I mean it totally can, if that’s your jam, but routines are just things that you do to set yourself up for giving your best time and energy to what really matters.
    Tune into today's episode to learn 3 ways routines benefit you and 5 routines to start implementing ASAP!

    MENTIONED:
    ⋒ Dream It. Do It. Workshop Waitlist: https://www.jessicamassey.com/visionworkshop

    ⋒ Routines Article: https://bit.ly/35M6QlR
    ⋒ Morning Routine Podcast: https://apple.co/2KqYFA5
    ⋒ How to Plan for a New Month Podcast: https://apple.co/332HbDP

    RESOURCES:
    ⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
    ⋒ How to Create Digital Products 101:
    https://www.jessicamassey.com/digitalproducts101course
    ⋒ Hustle Sanely Program Waitlist:
    https://www.jessicamassey.com/hustlesanelyprogram
    ⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ⋒ Instagram: @jessmmassey + @hustlesanely


    059: 6 Boundaries to Protect Your Productivity & Mental Health Nov 24, 2020
    Show notes

    Be honest - are you on your phone too much? Are you spending so much time on your phone that you’re not getting the important things on your to-do list done? Do you find yourself comparing yourself to people who you’re scrolling past on social media?
    Tune into today's episode to learn 6 boundaries to put in place with your phone for better productivity & mental health!

    MENTIONED:

    ⋒ Social Media Brain Article: https://bit.ly/3eJ9w6y

    RESOURCES:
    ⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
    ⋒ How to Create Digital Products 101:
    https://www.jessicamassey.com/digitalproducts101course
    ⋒ Hustle Sanely Program Waitlist:
    https://www.jessicamassey.com/hustlesanelyprogram
    ⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ⋒ Instagram: @jessmmassey + @hustlesanely


    058: 5 Habits to Keep You Sane Through the Holidays Nov 17, 2020
    Show notes

    Want to ditch the hustle + bustle and lean into being present and living peacefully the rest of this year? The holiday season is a time for creating sweet memories with your loved ones!
    Tune into today's episode to learn 5 habits that will keep you sane through the holidays! 💃🏻🎄🍾

    MENTIONED:

    ⋒ Hustle Sanely Digital Journal: jessicamassey.com/hustlesanelyjournal
    ⋒ Hustle Sanely Paper Journal Waitlist: https://www.jessicamassey.com/journal

    RESOURCES:
    ⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
    ⋒ How to Create Digital Products 101:
    https://www.jessicamassey.com/digitalproducts101course
    ⋒ Hustle Sanely Program Waitlist:
    https://www.jessicamassey.com/hustlesanelyprogram
    ⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ⋒ Instagram: @jessmmassey + @hustlesanely


    057: 5 Things You Can Control Right Now Nov 10, 2020
    Show notes

    2020 has been anything but a cakewalk, and I feel like a lot of us are emotionally spent. I'll be the first to say that I’ve had moments this year where I hyper focused on things that I can’t control - going into an emotional tailspin AND neglecting working toward my dreams.
    That’s why in today's episode I’m sharing 5 things that you can control right now that will benefit your physical and emotional health.

    These 5 things might seem minor but they are actually a pretty big deal. These 5 things are what make up your day to day life. They affect how you show up for your life and for your family. Tune into the episode to hear what they are!



    RESOURCES:
    ⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
    ⋒ How to Create Digital Products 101:
    https://www.jessicamassey.com/digitalproducts101course
    ⋒ Hustle Sanely Program Waitlist:
    https://www.jessicamassey.com/hustlesanelyprogram
    ⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ⋒ Instagram: @jessmmassey + @hustlesanely


    056: 3 Books to Help You Stop Living Frantically Nov 03, 2020
    Show notes

    The start of the holiday season is when people notice if they've been slacking in the rest department. Energy and positivity levels start to plummet if you haven’t been making rest a priority. And you know what causes rest to fall to the wayside? Barreling through our days as we do all the things and wind up burnt out, overwhelmed, and exhausted on the other side.

    Today I’m sharing 3 books that helped me stop living frantically and actually rest well. Listen in to hear about the books that helped me be more intentional with my time and energy.


    MENTIONED:

    ⋒ Episode 041 on Perfectionism: https://apple.co/34QQlV3
    ⋒ Hustle Sanely Library: https://www.jessicamassey.com/hustlesanelylibrary

    RESOURCES:
    ⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
    ⋒ How to Create Digital Products 101:
    https://www.jessicamassey.com/digitalproducts101course
    ⋒ Hustle Sanely Program Waitlist:
    https://www.jessicamassey.com/hustlesanelyprogram
    ⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ⋒ Instagram: @jessmmassey + @hustlesanely


    055: These 3 Thoughts are Holding You Back Oct 27, 2020
    Show notes

    Limiting beliefs are the worst, am I right? They pin us down and make us feel like we can't go after our dreams. Well, I call BS.

    In today’s episode, I am sharing 3 common limiting beliefs that babes in the Hustle Sanely Squad struggle with. Listen in so you can turn these limiting beliefs into affirming truths and get back to making your dreams happen!


    MENTIONED:

    ⋒ Enroll in the Hustle Sanely Program: https://www.jessicamassey.com/hustlesanelyprogram

    ⋒ Episode 028 on Imposter Syndrome: https://apple.co/3mmk0eW

    RESOURCES:
    ⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
    ⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ⋒ Instagram: @jessmmassey + @hustlesanely


    054: How to Focus and Actually Get Stuff Done Oct 20, 2020
    Show notes

    Are you tired of not getting the stuff done that you need to accomplish every day and rushing around at the last minute to cram it all in?

    In today’s episode, I am sharing 5 habits to help you focus and actually get stuff done. Listen in so your looming to-do list loses its grip on you, girl!


    MENTIONED:

    ⋒ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
    ⋒
    How to Create Digital Products Course:
    https://www.jessicamassey.com/digitalproducts101course

    RESOURCES:
    ⋒ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
    ⋒ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ⋒ Instagram: @jessmmassey + @hustlesanely


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