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    Health & Fitness

    Hustle Sanely

    If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love…you’re in the right place!

    Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We’re breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.

    I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).

    What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.

    Around here, we talk about:

    🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground

    🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you

    📖 Books, life, and whatever else is on my mind: Because personal growth doesn’t have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangent

    New episodes air every other Tuesday, so grab your coffee, settle in, and let’s figure out how to build a life that supports the things we actually care about.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    043: 3 Reasons You Keep Changing Your Mind Aug 04, 2020
    Show notes

    Have you ever wondered why you just can't stick with a dream? Why you always seem to feel the need to change your mind or change your path?

    Listen to today's episode to find out 3 reasons why you might keep changing your mind and what you can do about it.

    MENTIONED:
    ✨ Episode 001 of the show - my story: https://apple.co/3fpReGb


    RESOURCES:
    ✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
    ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

    ✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
    ✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
    ✨ Instagram: @jessmmassey + @hustlesanely


    042: How to Actually Achieve Your Goals Jul 28, 2020
    Show notes

    Have you ever wondered, “How do I actually make progress toward my goals?” I get it. It can be really freaking daunting to stare at a big goal and wonder where to dig in, especially if it’s something you’ve never done before.

    Listen to today's episode to find out 4 steps you can follow to actually achieve the goals you set!

    RESOURCES:
    ✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
    ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

    ✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
    ✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
    ✨ Instagram: @jessmmassey + @hustlesanely


    041: Stop Letting Perfectionism Hold You Back Jul 21, 2020
    Show notes

    What a beast of a struggle perfectionism is because it can manifest in so many different ways, right? Perfectionism is sneaky because it disguises itself as good when really it’s draining and totally hindering. It wears a mask of being the best, advancing, reaching goals, and being shiny and appealing.

    But perfectionism puts pressure on us. It makes us stand still in fear and holds us back from making a next move because we’re scared it’s not the right move.

    Do you feel like you can't make a move because you feel like your dream isn't perfect yet? Listen to today's episode to find out what perfectionism looks like and how can you overcome it so you can start living your dreams out!

    MENTIONED:

    ✨ Get weekly emails:
    https://jessicamassey.com/getonthelist



    RESOURCES:
    ✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
    ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

    ✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
    ✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
    ✨ Instagram: @jessmmassey + @hustlesanely


    040: Want Better Work/Life Balance? Listen to This! Jul 14, 2020
    Show notes

    Trying to achieve better work/life balance?
    Listen to today's episode to learn what work/life balance really is and how you can live more aligned!

    MENTIONED:

    ✨ How to Create Digital Products 101 Course:
    https://www.jessicamassey.com/digitalproducts101course



    RESOURCES:
    ✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
    ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

    ✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
    ✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
    ✨ Instagram: @jessmmassey + @hustlesanely


    039: 4 Steps to Set Healthy Boundaries Jul 07, 2020
    Show notes

    Feeling stretched too thin? You might need to start setting some healthy boundaries, girl!
    Listen to today's episode to learn 4 steps to setting healthy boundaries.

    MENTIONED:

    ✨ Hustle Sanely Program Wait List:
    https://www.jessicamassey.com/hustlesanelyprogram
    ✨ Episode 031 for getting clear on your vision: https://apple.co/2Bsg76i



    RESOURCES:
    ✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
    ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

    ✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
    ✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
    ✨ Instagram: @jessmmassey + @hustlesanely


    038: How to Plan for a New Month Jun 30, 2020
    Show notes

    Does the first day of a new month creep up on you and leave you feeling unprepared and scattered?
    Listen to today's episode to learn how to plan for a new month so you actually make progress toward your goals!

    MENTIONED:

    ✨ Hustle Sanely Program Preview Replay: https://vimeo.com/432632722

    ✨ Enroll in the Hustle Sanely Program: https://hustle-sanely.teachable.com/p/hustlesanelylifestylecoachingprogram

    ✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
    ✨ Hustle Sanely Content Planner: https://etsy.me/2VoGYH5
    ✨ Hustle Sanely Home Base Planner: https://etsy.me/37dqy9q


    RESOURCES:
    ✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
    ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
    ✨ Jess' YouTube Channel: http://bit.ly/2mjilwz

    ✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
    ✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
    ✨ Instagram: @jessmmassey + @hustlesanely


    037: 5 Tips to Help You Stop Wasting Time Jun 23, 2020
    Show notes

    Do you struggle with staying focused and being productive?
    Listen to today's episode to learn 5 tips to help you stop wasting time so you can spend your energy on what really needs to be done.

    MENTIONED:

    ✨ Hustle Sanely Program Preview: jessicamassey.com/programpreview
    ✨ Jess' YouTube Channel: http://bit.ly/2mjilwz

    ✨ Focus 3 Podcast Episode: https://apple.co/2TZdEq1

    ✨ Say No Without Feeling Guilty Podcast Episode: https://apple.co/3eisVdI
    ✨ Article About Getting Back on Track: https://bit.ly/2ASJgHl


    RESOURCES:
    ✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
    ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
    ✨ Jess' YouTube Channel: http://bit.ly/2mjilwz

    ✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
    ✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
    ✨ Instagram: @jessmmassey + @hustlesanely


    036: What's the Enneagram and Why Is Everyone Obsessed? Jun 16, 2020
    Show notes

    Have you heard about the Enneagram approximately 10,000 times but you're still not quite sure what it is?
    Listen to today's episode to learn what the Enneagram is and how it can help you Hustle Sanely!

    MENTIONED:
    ✨ To see the list of the Enneagram resources mentioned in this episode, head to https://www.jessicamassey.com/the-podcast/036-whats-the-enneagram-and-why-is-everyone-obsessed


    RESOURCES:
    ✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
    ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

    ✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
    ✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
    ✨ Instagram: @jessmmassey + @hustlesanely


    035: Let's Talk About Racism with Ayana Lage Jun 09, 2020
    Show notes

    Today’s episode is a heavy but very necessary conversation. In the first half, I’m sharing 5 things that I’ve learned (and unlearned) over the last week in regards to racism. Then in the second half, I’m joined by my friend Ayana Lage and we discuss how white people can continue standing with the Black community both on and offline.
    Tune in to today's episode to listen to the honest conversation that Ayana and I have about racism and how white people can move forward as impactful allies.

    MENTIONED:
    ✨ Ayana's Blog: https://ayanalage.com/

    ✨ Ayana's Instagram: @ayanagabriellelage

    ✨ Ayana's Twitter: @ayanalage
    ✨ Content Creators on Instagram who were mentioned: @ohhappydani, @berrionlberry
    ✨ BLM highlight: https://bit.ly/2MIerHI


    RESOURCES:
    ✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
    ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

    ✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
    ✨ Free Hustle Sanely Workbook: https://www.jessicamassey.com/workbook
    ✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
    ✨ Instagram: @jessmmassey + @hustlesanely


    034: Do These 5 Things Every Day to Be Peacefully Productive Jun 02, 2020
    Show notes

    What is Hustle Sanely 5? A list of 5 intentional things to do every day to hold you accountable to overall wellness while you work toward your big dreams.
    Listen in to today's episode to learn what makes up HS5 AND to download your free Hustle Sanely workbook!

    MENTIONED:
    ✨ Hustle Sanely Workbook: https://www.jessicamassey.com/workbook

    ✨ Episode 017 on HS5: https://apple.co/2TZdEq1
    ✨ Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram

    ✨ Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
    RESOURCES:
    ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
    ✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
    ✨ Get email updates: https://www.jessicamassey.com/getonthelist
    ✨ Instagram: @jessmmassey + @hustlesanely


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