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    Health & Fitness

    Hustle Sanely

    If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love…you’re in the right place!

    Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We’re breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.

    I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).

    What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.

    Around here, we talk about:

    🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground

    🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you

    📖 Books, life, and whatever else is on my mind: Because personal growth doesn’t have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangent

    New episodes air every other Tuesday, so grab your coffee, settle in, and let’s figure out how to build a life that supports the things we actually care about.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    023: How To Be More Positive Mar 17, 2020
    Show notes

    This might surprise you but I used to be an extremely negative thinker. I've done a lot of mindset work and implemented a lot of strategies over the last few years that have helped me learn how to choose to be more positive.

    In today's episode, I am sharing 5 things that you can do to be more positive!

    MENTIONED:

    ✨ Chasing the Bright Side book: http://bit.ly/brightsidebookHS

    ✨ Meditation blog post: http://bit.ly/HS3minutemeditation

    ✨ Episode 009 How a Gratitude Journal Will Change Your Life: http://bit.ly/hustlesanely009

    ✨ Hustle Sanely Journal: http://bit.ly/hustlesanelyjournal

    RESOURCES:


    ✨ Shop: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

    ✨ Hustle Sanely Journal: http://bit.ly/hustlesanelyjournal

    ✨ Get email updates: https://www.jessicamassey.com/getonthelist

    ✨ Hustle Sanely Intensive Waitlist: https://www.jessicamassey.com/hustlesanelywaitlist

    ✨ Jess' Instagram: @jessmmassey

    ✨ Hustle Sanely Instagram: @hustlesanely


    022: Figuring Out Your Next Step Mar 10, 2020
    Show notes

    So you know what your dream is but you're not quite sure what step to take next? This is the episode for you!


    Today we are going over some mindset shifts to help you figure out your next step no matter what your dream is.


    ✨ MENTIONED:

    • Episode 002: http://bit.ly/HustleSanelyPod002

    ✨ RESOURCES:


    • Shop: Planners, Courses, Tees, Amazon Faves: https://www.jessicamassey.com/shop
    • Hustle Sanely Journal: http://bit.ly/hustlesanelyjournal
    • Get email updates: https://www.jessicamassey.com/getonthelist
    • Jess' Instagram: @jessmmassey
    • Hustle Sanely Instagram: @hustlesanely

    021: Why You’re Not Sticking to Your Goals Mar 03, 2020
    Show notes

    In today’s episode, we break down 4 reasons WHY you’re not sticking to your goals and what you can do about it.

    RESOURCES:
    » Shop: Planners, Courses, Tees, Amazon Faves, etc.:
    https://www.jessicamassey.com/shop
    » Hustle Sanely Journal:
    http://bit.ly/hustlesanelyjournal
    » Get email updates:
    https://www.jessicamassey.com/getonthelist
    » Hustle Sanely Instagram: @hustlesanely
    » Jess' Personal Instagram: @jessmmassey


    MENTIONED:

    » Ep 002: When You Don’t Know What Your Dream Is:
    http://bit.ly/HustleSanelyPod002
    » Clarity Series:
    https://jessicamassey.com/freeclarityseries
    » Hustle Sanely 5 + Focus 3 Info:
    https://jessicamassey.com/hustlesanely5
    » Forbes Article:
    http://bit.ly/forbesgoalsarticle
    » Hustle Sanely Squad Facebook Group:
    https://www.facebook.com/groups/hustlesanelysquad/
    » Hustle Sanely Program Waitlist:
    https://www.jessicamassey.com/hustlesanelywaitlist


    020: 5 Healthy Habits That Will Change Your Life Feb 25, 2020
    Show notes

    In this week’s episode, I’m sharing 5 healthy habits that changed my life. And no, I’m not being dramatic, lol!

    These are seemingly small things that I do on a regular basis that have greatly impacted my life for the better. So hit play and learn the 5 habits that you can do to change your life, girl!

    RESOURCES:

    » Hustle Sanely Journal: http://bit.ly/hustlesanelyjournal
    Don’t forget to use the code PODCASTBABE to get 10% off
    » Shop: https://www.jessicamassey.com/shop
    » Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelywaitlist

    » Show Notes: https://www.jessicamassey.com/podcast

    » Hustle Sanely Instagram: @hustlesanely
    » Jess' Personal Instagram: @jessmmassey
    » Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/hustlesanelysquad/


    » Get email updates: https://www.jessicamassey.com/getonthelist

    019: How to Make Real Friends as an Adult Feb 18, 2020
    Show notes

    In this week’s episode, we’re chatting about where and how to make friends as an adult.

    The older we get, the harder cultivating meaningful friendships becomes. I think it’s because as kids, we are more inclined to be unashamedly ourselves. We are who we are and we don’t feel pressure to prove or perform until we get a little bit older.

    But let me be the one to tell you that it is SO possible to build Rachel - Monica - Phoebe level friendships even as an adult.

    RESOURCES:

    • Shop: https://www.jessicamassey.com/shop

    • Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelywaitlist

    • Show Notes: https://www.jessicamassey.com/podcast

    • Hustle Sanely Instagram: @hustlesanely
    • Jess' Personal Instagram: @jessmmassey
    • Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/366291933984550/

    • Get email updates: https://www.jessicamassey.com/getonthelist

    018: How to Show Up For Your Marriage When You're Busy AF Feb 11, 2020
    Show notes

    In this week’s episode, I am joined by my husband, Adam, and we answer your questions about what it's like to be married and own a business!

    We are by no means marriage experts. But we love each other fiercely and are more than happy to share this conversation with you.

    Questions we answer in this episode:

    1. How did you feel when Jess decided to quit her job and drop out of school to pursue Hustle Sanely full time?

    2. What has been a big challenge and how did you overcome it?

    3. How do you motivate and support Jess?

    4. How do you fit in quality time/dates?

    5. One piece of advice to give to newlyweds?

    RESOURCES:

    • Shop: https://www.jessicamassey.com/shop

    • Hustle Sanely Instagram: @hustlesanely

    • Jess' Personal Instagram: @jessmmassey

    • Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/366291933984550/

    • Get email updates: https://www.jessicamassey.com/getonthelist

    • Hustle Sanely Program Waitlist: jessicamassey.com/hustlesanelywaitlist


    017: Do These 5 Things Every Day to Reach Your Goals | Hustle Sanely 5 Feb 04, 2020
    Show notes

    In this week’s episode, I’m sharing what HUSTLE SANELY 5 is!

    Hustle Sanely 5 is a list of 5 intentional things for the Hustle Sanely Squad to do every day to hold us accountable to working toward our goals without sacrificing our mental health and relationships.

    AKA HUSTLING SANELY!

    Doing the Hustle Sanely 5 every day as a community is going to make sure that we are present in our relationships, taking care of ourselves, and moving the needle toward our goals.

    So today, I want to break down each of the 5 things and give my reasoning behind why they made the cut for Hustle Sanely 5.


    Make sure you listen until the end because I’ve got a little something, something for you!

    RESOURCES:

    • Hustle Sanely 5 Resources: https://www.jessicamassey.com/hustlesanely5

    • Hustle Sanely Journal: http://bit.ly/hustlesanelyjournal
    • Shop: https://www.jessicamassey.com/shop

    • Mindfulness Journal: https://etsy.me/2qJzPVK

    • Hustle Sanely Instagram: @hustlesanely

    • Jess' Personal Instagram: @jessmmassey

    • Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/366291933984550/

    • Get email updates: https://www.jessicamassey.com/getonthelist

    • Hustle Sanely Program Waitlist: jessicamassey.com/hustlesanelywaitlist


    016: How to Create a Morning Routine You'll Stick To Jan 28, 2020
    Show notes

    In this week’s episode, I’m sharing how you can create a morning routine that you’ll actually stick to!

    Implementing a morning routine of some sort has helped me really buckle down on making mindset shifts which helps me be a more positive human and I don’t know about you, but when I’m in a good headspace, I tend to get a lot more done and not just done but done well.

    I think everyone needs some sort of morning routine, because how we start our day truly sets the tone for how the rest of our day is going to go. Having a morning routine gets you in the right frame of mind and allows you to go into the day with a positive attitude.

    Even if you only spend an intentional 15 minutes on a morning routine - it will make a difference!

    In this episode, I share with you in detail what my morning routine looks like and then give you a few steps to follow to create your own!

    RESOURCES:

    • Shop: https://www.jessicamassey.com/shop

    • Mindfulness Journal: https://etsy.me/2qJzPVK

    • Hustle Sanely Instagram: @hustlesanely

    • Jess' Personal Instagram: @jessmmassey

    • Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/366291933984550/

    • Get email updates: https://www.jessicamassey.com/getonthelist

    • Hustle Sanely Program Waitlist: jessicamassey.com/hustlesanelywaitlist


    015: Do These 5 Things on Sunday to Have a Productive Week Jan 21, 2020
    Show notes

    In this week’s episode, I’m sharing 5 things that you can do on Sunday to set yourself up for a productive week.


    Planning things in advance might seem a little bit daunting at first but once you start it will eventually become a habit. And lemme just tell you - there really is freedom and ease that comes with things flowing smoothly because of a little preparation.

    If you’ve struggled with the “Sunday scaries” aka getting really anxious about the week ahead on Sunday evenings then I really encourage you to consider implementing some of these things!

    Kicking off your week with a healthy headspace and a plan that prompts true productivity is just an all around win.

    Today I’m sharing 5 things that you can do on Sunday to set yourself up for an epically productive week!


    RESOURCES:


    • Shop: https://www.jessicamassey.com/shop
    • Hustle Sanely Instagram: @hustlesanely
    • Jess' Personal Instagram: @jessmmassey
    • Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/366291933984550/
    • Get email updates: https://www.jessicamassey.com/getonthelist
    • Hustle Sanely Program Waitlist: jessicamassey.com/hustlesanelywaitlist

    014: 5 Tips to Get More Done Jan 14, 2020
    Show notes

    In this week’s episode, I’m sharing 5 tips to help you get more done.


    The whole reason I started Hustle Sanely is because I was getting asked often how I accomplished so much stuff every day while still having a positive attitude and spending time with my loved ones.

    Honestly, as an enneagram 3, I am super intrinsically motivated when it comes to busting my butt to make my goals happen. Like it makes me feel some type of way to check things off of my to-do list okay? BUT I know that not everyone is wired that way and that some of us need a little extra push to make stuff happen.

    I gotchu girl.

    Today I’m sharing 5 tips that will help you improve your time management so you can get more done.


    RESOURCES:


    • Digital Notepad (to write top 3 tasks): http://bit.ly/hustlesanelynotepad

    • Free Digital Notebook: https://www.jessicamassey.com/freedigitalnotebook
    • Hustle Sanely Program Waitlist: jessicamassey.com/hustlesanelywaitlist
    • Shop: https://www.jessicamassey.com/shop
    • Hustle Sanely Instagram: @hustlesanely
    • Jess' Personal Instagram: @jessmmassey
    • Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/366291933984550/
    • Get email updates: https://www.jessicamassey.com/getonthelist

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