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    Health & Fitness

    Hustle Sanely

    If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love…you’re in the right place!

    Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We’re breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.

    I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).

    What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.

    Around here, we talk about:

    🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground

    🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you

    📖 Books, life, and whatever else is on my mind: Because personal growth doesn’t have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangent

    New episodes air every other Tuesday, so grab your coffee, settle in, and let’s figure out how to build a life that supports the things we actually care about.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    013: Do These 3 Things to Make 2020 Your Best Year Yet Jan 07, 2020
    Show notes

    WHAT YOU'LL HEAR:

    • My 8 big wins from 2019
    • My biggest struggle from 2019
    • My word for 2020
    • My 2020 goals
    • 3 things that you can do RIGHT NOW to help you have the best 2020 ever

    RESOURCES:

    • Shop: https://www.jessicamassey.com/shop
    • Hustle Sanely Instagram: @hustlesanely
    • Jess' Personal Instagram: @jessmmassey
    • Hustle Sanely Squad Facebook Group: https://www.facebook.com/groups/366291933984550/
    • Clarity Series: https://www.jessicamassey.com/freeclarityseries
    • Get email updates: https://www.jessicamassey.com/getonthelist

    Head to jessicamassey.com/podcast for all links + details related to this episode!

    And don't forget that I go live in the Hustle Sanely Squad Facebook group Tuesdays at 6 PM EST to chat more about the episode!


    012: 4 Tips to Help You Rest When You're Busy AF Dec 17, 2019
    Show notes

    Head to jessicamassey.com/podcast for all links + details related to this episode!

    In today's episode, I'm sharing 4 tips that will help you ACTUALLY rest even when your schedule is a little crazy. Friends, rest is not a luxury - we need it so we can bring our best to the table, okay?

    To me, rest is a soul thing. Rest is a state of being.

    This time of year is the busiest for a lot of people but also the most joy-filled...a time to make memories but also a time when our to-do lists are longer than our arms.

    It can be hard to prioritize rest when you’ve got 15 holiday parties to attend, cookies to make to your kid’s bake sale, and a whole line up of people who you still need to shop for.

    But here’s what’s up: GETTING GOOD QUALITY REST ALLOWS YOU TO DO THESE THINGS MORE EFFICIENTLY - and honestly with a more joyful heart.

    SO THE REAL QUESTION TODAY: How can we really incorporate rest when we are extremely busy?

    Tune in to hear 4 tips to help you rest even when you're busy.


    011: How to Say No Without Feeling Guilty Dec 10, 2019
    Show notes

    In today's episode, we are learning about how creating a FOCUS WEB can help you say no with confidence. Saying NO allows you to say YES to your true priorities.

    _____

    Focus Web Blog Post:

    https://www.jessicamassey.com/blog/how-to-say-no-free-focus-web-resource?rq=focus%20web

    Shop:

    https://www.jessicamassey.com/shop

    Website:
    https://www.jessicamassey.com/

    Jess' Instagram:
    https://www.instagram.com/jessmmassey/

    Hustle Sanely's IG:

    https://www.instagram.com/hustlesanely/

    Hustle Sanely FB Group:

    https://www.facebook.com/groups/366291933984550/

    Try Week 1 of the Hustle Sanely Program for Free:

    https://www.jessicamassey.com/freeweek


    010: How to Choose Joy When You're Busy AF Dec 03, 2019
    Show notes

    We’re chatting about how you can choose joy (because you DO get to choose) even when your schedule is bursting at the seams.

    Try Week 1 of the Hustle Sanely Program for Free:

    https://www.jessicamassey.com/freeweek

    Shop:

    https://www.jessicamassey.com/shop

    Website:
    https://www.jessicamassey.com/

    Jess' Instagram:

    https://www.instagram.com/jessmmassey/

    Hustle Sanely's IG:

    https://www.instagram.com/hustlesanely/

    Hustle Sanely FB Group:

    https://www.facebook.com/groups/366291933984550/

    Try Week 1 of the Hustle Sanely Program for Free:

    https://www.jessicamassey.com/freeweek


    009: How a Gratitude Journal Will Change Your Life Nov 26, 2019
    Show notes

    We’re chatting about how keeping a gratitude journal will change your life. SOUNDS DRAMATIC, I KNOW. But it’s true.

    If you don’t currently have some kind of gratitude practice, tune in to this episode to learn why you need to start.

    Mindfulness Journal:

    https://etsy.me/2qJzPVK

    Use the code PODCAST10 (all caps, no spaces) at check out and get 10% off!

    Shop:

    https://www.jessicamassey.com/shop

    Website:
    https://www.jessicamassey.com/

    Jess Instagram:

    https://www.instagram.com/jessmmassey/

    Hustle Sanely IG:

    https://www.instagram.com/hustlesanely/

    Hustle Sanely FB Group:

    https://www.facebook.com/groups/366291933984550/

    Try Week 1 of the Hustle Sanely Program for Free:

    https://www.jessicamassey.com/freeweek


    008: Should You Go to Therapy? Nov 19, 2019
    Show notes

    Hey friends!

    Let's talk about going to therapy, shall we?

    Today’s episode is going to be more like a story time vibe but I promise to still weaver in tangible tips and takeaway strategies for y’all, too.

    I'm sharing my therapy journey and chatting about why you need to take your mental health seriously.

    _____

    Shop:

    https://www.jessicamassey.com/shop

    Website:
    https://www.jessicamassey.com/

    Jess Instagram:

    https://www.instagram.com/jessmmassey/

    Hustle Sanely IG:

    https://www.instagram.com/hustlesanely/

    Hustle Sanely FB Group:

    https://www.facebook.com/groups/366291933984550/

    Try Week 1 of the Hustle Sanely Program for Free:

    https://www.jessicamassey.com/freeweek


    007: Are You Going After the Wrong Dream? Nov 12, 2019
    Show notes

    Hey friends!

    In today's episode I wanna explore the question: ARE YOU GOING AFTER THE WRONG DREAM?

    Kind of a weird question right? But think about it - I feel like since we have access to SO much of people through Instagram, YouTube, Facebook, alllll the things, it’s easy to get really wrapped up in excitement for other people’s dreams and then without realizing it, start chasing their dream and thinking you’re working toward your own.

    In this episode, I'm sharing some questions that you can ask yourself to make sure that you're going after YOUR dream and not someone else's.

    ______

    Shop:

    https://www.jessicamassey.com/shop

    Website:
    https://www.jessicamassey.com/

    Jess Instagram:

    https://www.instagram.com/jessmmassey/

    Hustle Sanely IG:

    https://www.instagram.com/hustlesanely/

    Hustle Sanely FB Group:

    https://www.facebook.com/groups/366291933984550/

    Try Week 1 of the Hustle Sanely Program for Free:

    https://www.jessicamassey.com/freeweek


    006: Advice on Starting Before You're Ready Nov 05, 2019
    Show notes

    Hi friends!

    In today’s episode I am speaking into something that I get asked about often. The question usually comes in the form of: “I have this dream. I know what I want to do. I even have a plan crafted in my mind of how to go about making it happen. BUT HOW DO I KNOW WHEN I’M READY TO START?”

    Tune in to hear 3 pieces of advice that will help you start before you’re ready.

    If this episode resonated with you, please consider subscribing to the show and leaving a raving rating & review on Apple Podcasts.


    CONNECT:

    JESS’ IG: @jessmmassey

    HUSTLE SANELY IG: @hustlesanely

    SHOP: https://www.jessicamassey.com/shop

    GET WEEK 1 OF THE HUSTLE SANELY PROGRAM FREE: https://jessicamassey.com/freeweek
    HUSTLE SANELY FB GROUP: https://www.facebook.com/groups/366291933984550/


    005: What We Wish We Would've Known Before Starting Our Online Businesses Oct 29, 2019
    Show notes

    Hi friends!

    In today’s episode I am joined by 3 other babes who own online businesses. We are answering your questions and telling you things we wish we would’ve known before starting our businesses!

    QUESTIONS WE ANSWERED:

    1. What made you finally take steps to be your own boss and take that leap?
    2. Would you have done anything differently in your business-owning journey?
    3. How do you decide what to spend money on in the beginning?
    4. How do you juggle responsibilities of both personal life and business?
    5. What is one piece of advice you have for someone starting from scratch?

    If this episode resonated with you, please consider subscribing to the show and leaving a raving rating & review on Apple Podcasts.

    MENTIONED IN THE EPISODE:

    FREE WEEK OF MY PROGRAM: https://www.jessicamassey.com/freeweek

    ELLE’S IG: @elle_cardel and @daughterofdelight

    KARSEN’S IG: @holakarsen and @yourhypegal
    CLAIRE’S IG: @clairecclausing

    CONNECT:

    JESS’ IG: @jessmmassey

    HUSTLE SANELY IG: @hustlesanely

    SHOP: https://www.jessicamassey.com/shop

    GET WEEK 1 OF THE HUSTLE SANELY PROGRAM FREE: https://jessicamassey.com/freeweek
    HUSTLE SANELY FB GROUP: https://www.facebook.com/groups/366291933984550/


    004: When You’re Not Motivated to Work Toward Your Dreams Oct 22, 2019
    Show notes

    Hey friends!

    When we first start dreaming up our dreams and taking the first steps toward making them happen we are on CLOUD 9, right? Well what about when the honeymoon phase is over and you’re in the trenches of the mundane day to day tasks of working behind the scenes in order to actually make it happen?

    You’re still working a full time job that you’re not super stoked about which means you’re waking up at the crack of dawn and going to bed way after everyone else to pour into this dream of yours.

    You’re over it. It just doesn’t seem worth it to you anymore.

    Then what do you do?

    In this episode, I'm sharing 3 things that you can do to help you get motivated when you just don't feel like working toward your dreams.

    Shop:

    https://www.jessicamassey.com/shop

    Website:
    https://www.jessicamassey.com/

    Jess Instagram:

    https://www.instagram.com/jessmmassey/

    Hustle Sanely IG:

    https://www.instagram.com/hustlesanely/

    Hustle Sanely FB Group:

    https://www.facebook.com/groups/366291933984550/

    Try Week 1 of the Hustle Sanely Program for Free:

    https://www.jessicamassey.com/freeweek


    Previous 1 30 31 32 33 Next

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