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    Health & Fitness

    Hustle Sanely

    If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love…you’re in the right place!

    Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We’re breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.

    I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).

    What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.

    Around here, we talk about:

    🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground

    🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you

    📖 Books, life, and whatever else is on my mind: Because personal growth doesn’t have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangent

    New episodes air every other Tuesday, so grab your coffee, settle in, and let’s figure out how to build a life that supports the things we actually care about.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    033: How to Create Routines and a Schedule May 26, 2020
    Show notes

    Key number 4 to hustling sanely is: create your routines + schedule. We're talking about the difference between routines, schedules, and rhythms and how the heck you can actually use them in your life.
    Listen in to today's episode to learn The 5-Step Hustle Sanely Schedule Building Framework!

    MENTIONED:
    ✨Daily Planning Page: https://www.jessicamassey.com/dailyplanningpage
    ✨Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
    ✨Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
    RESOURCES:
    ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
    ✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
    ✨ Get email updates: https://www.jessicamassey.com/getonthelist
    ✨ Instagram: @jessmmassey + @hustlesanely


    032: Are You Wasting Your Time and Energy? May 19, 2020
    Show notes

    Key number 3 to hustling sanely is: define your priorities. If everything is important then nothing is important. The more priorities you have, the more watered down they become.
    Listen in to today's episode to learn 4 action steps that you can take to help define your priorities.

    MENTIONED:
    ✨Episode 027 on Open Loops: https://apple.co/36aQwJT
    ✨Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
    ✨Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
    RESOURCES:
    ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
    ✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
    ✨ Get email updates: https://www.jessicamassey.com/getonthelist
    ✨ Instagram: @jessmmassey + @hustlesanely


    031: Do You Actually Know What You're Working Toward? May 12, 2020
    Show notes

    Key number 2 to hustling sanely is GET CLEAR ON YOUR VISION. It sounds pretty simple, right? Like know what you’re working toward? Cool, makes sense.
    But real question: when was the last time that you actually paused and took some intentional time to really reflect on what kind of life you want to be living versus what kind of life you’re actually living? Do they match up? Are they aligned? Listen to today's episode for a deep dive into the second key to hustling sanely: getting clear on your vision.

    MENTIONED:
    ✨How to Create Digital Products 101 Course: https://www.jessicamassey.com/digitalproducts101course
    ✨Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
    ✨Hustle Sanely Program Waitlist: https://www.jessicamassey.com/hustlesanelyprogram
    RESOURCES:
    ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop
    ✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal
    ✨ Get email updates: https://www.jessicamassey.com/getonthelist
    ✨ Instagram: @jessmmassey + @hustlesanely


    030: How to Get Your Mindset Right May 05, 2020
    Show notes

    If burn out, overwhelm, and exhaustion are your norm, I’ve got good news for you, babe - that is NOT how you were created to live! The Hustle Sanely lifestyle is all about pursuing those big, bold dreams of yours without sacrificing your mental health + relationships.


    We achieve this Hustle Sanely lifestyle by following the 5 keys to hustling sanely. Listen to today's episode for a deep dive into the first of five keys to hustling sanely: getting your mindset right.

    MENTIONED:


    ✨Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff

    ✨Hustle Sanely Journal:
    https://www.jessicamassey.com/hustlesanelyjournal

    ✨Episode 016 on morning routines:
    https://bit.ly/HustleSanelyMorning

    ✨Episode 009 on gratitude journaling:
    http://bit.ly/hustlesanely009


    RESOURCES:


    ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

    ✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal

    ✨ Get email updates: https://www.jessicamassey.com/getonthelist

    ✨ Instagram: @jessmmassey + @hustlesanely


    029: Stop Hitting Snooze + Be a Morning Person Apr 28, 2020
    Show notes

    Are you tired of hitting snooze every morning? Do you dream of waking up and having a fulfilling morning routine?

    If yes, listen to today's episode for 5 tips to help you stop hitting snooze + be a morning person!

    MENTIONED:


    ✨Hustle Sanely Journal:
    https://www.jessicamassey.com/hustlesanelyjournal
    ✨Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff
    ✨ Harvard Study: https://bit.ly/2Y22ALp

    ✨ University of Toronto study: https://bit.ly/3avEagc


    ✨ Episode 016 - How to Create a Morning Routine: https://bit.ly/HustleSanelyMorning


    RESOURCES:


    ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

    ✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal

    ✨ Get email updates: https://www.jessicamassey.com/getonthelist

    ✨ Instagram: @jessmmassey + @hustlesanely


    028: How to Deal with Imposter Syndrome Apr 21, 2020
    Show notes

    Have you ever felt like you don’t deserve some of the success you’ve experienced?

    Do you hold back from going after opportunities because you don’t feel good enough or equipped?

    If you answered yes to any of those, you might be struggling with imposter syndrome. Listen to today's episode for 3 things that you can do to deal with imposter syndrome.

    MENTIONED:


    ✨Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff

    ✨Hustle Sanely Journal:
    https://www.jessicamassey.com/hustlesanelyjournal


    RESOURCES:


    ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

    ✨ Hustle Sanely Journal: https://www.jessicamassey.com/hustlesanelyjournal

    ✨ Get email updates: https://www.jessicamassey.com/getonthelist

    ✨ Instagram: @jessmmassey + @hustlesanely


    027: This Is Why You're Not Being Productive Apr 14, 2020
    Show notes

    Frustrated that you just can't seem to get through your to-do list? I've got you, girl.
    Listen to today's episode for 3 things that might be keeping you from being productive.

    MENTIONED:


    ✨Patreon - Become a Hustle Sanely BFF: http://jessicamassey.com/hustlesanelybff

    ✨Hustle Sanely Program Wait List: https://www.jessicamassey.com/hustlesanelyprogram


    RESOURCES:


    ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

    ✨ Hustle Sanely Journal: http://bit.ly/hustlesanelyjournal

    ✨ Get email updates: https://www.jessicamassey.com/getonthelist

    ✨ Instagram: @jessmmassey + @hustlesanely


    026: Feeling Burnt Out? Listen to this. Apr 07, 2020
    Show notes

    Feeling burnt out? That doesn't mean that you're on the wrong path. It's just a sign that you need to make some changes!

    Listen to today's episode for 3 steps that you can follow to help you handle burnout!

    MENTIONED:

    ✨Burn Out Article: bit.ly/HSburnoutarticle

    ✨Hustle Sanely Program Wait List: https://www.jessicamassey.com/hustlesanelyprogram

    RESOURCES:

    ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

    ✨ Hustle Sanely Journal: http://bit.ly/hustlesanelyjournal

    ✨ Get email updates: https://www.jessicamassey.com/getonthelist

    ✨ Hustle Sanely Intensive Waitlist: https://www.jessicamassey.com/hustlesanelywaitlist

    ✨ Instagram: @jessmmassey + @hustlesanely


    025: 4 Tips to Productively Work From Home Mar 31, 2020
    Show notes

    Most of us are now living that work from home lifestyle since we’re quarantined due to Coronavirus. At first, working from home is AWESOME, right? No commute, access to all the good food in your fridge for lunch, mid-day breaks to play with your pup...like yes, count us all in!
    But then you realize, “Oh wait, I actually have to get work done too…”
    If you’re not used to working from home, it can be a tough transition to be productive at home. When we think of where we live, most of us probably think about our homes being our havens - our cozy place to decompress and relax. And they totally should be that! But it’s also possible to be productive AF from home too.
    I put together 4 realistic things that you can do to actually get work done from home. Tune into today’s episode to hear them!

    MENTIONED:


    ✨ Focus 3 Notepad: https://etsy.me/HustleSanelyFocus3Notepad
    ✨ How to Create Your Dream Workspace blog post: https://bit.ly/dreamworkspacepost
    ✨ 50% off Flodesk: https://flodesk.com/c/PNP699

    RESOURCES:

    ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

    ✨ Hustle Sanely Journal: http://bit.ly/hustlesanelyjournal

    ✨ Get email updates: https://www.jessicamassey.com/getonthelist

    ✨ Hustle Sanely Intensive Waitlist: https://www.jessicamassey.com/hustlesanelywaitlist

    ✨ Jess' Instagram: @jessmmassey
    ✨ Hustle Sanely Instagram: @hustlesanely


    024: How to Handle Disruptions Mar 24, 2020
    Show notes

    In light of our current circumstances (navigating the Coronavirus pandemic), today’s episode is all about how to handle major disruptions.

    Disruptions are part of life. Some are big and life altering while others are small and are easier to digest. No matter the size of a disruption, we can choose to be held back by them or we can choose to adapt, pivot, and move forward despite them.

    I came up with 3 things that you can do to help you navigate disruptions in a productive way. Tune into today’s episode to hear them!

    MENTIONED:

    ✨ Routines Article: https://bit.ly/39euDJw

    ✨ The Science of Well-Being Course: https://www.coursera.org/learn/the-science-of-well-being

    ✨ The Social Distance Summit: https://hypegal.co/summit

    ✨ Free Goods Section for Focus 3 Resources: https://www.jessicamassey.com/free-goods

    RESOURCES:

    ✨ SHOP: Planners, Courses, Amazon Faves: https://www.jessicamassey.com/shop

    ✨ Hustle Sanely Journal: http://bit.ly/hustlesanelyjournal

    ✨ Get email updates: https://www.jessicamassey.com/getonthelist

    ✨ Hustle Sanely Intensive Waitlist: https://www.jessicamassey.com/hustlesanelywaitlist

    ✨ Jess' Instagram: @jessmmassey

    ✨ Hustle Sanely Instagram: @hustlesanely


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