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    Health & Fitness

    Hustle Sanely

    If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love…you’re in the right place!

    Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We’re breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.

    I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).

    What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.

    Around here, we talk about:

    🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground

    🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you

    📖 Books, life, and whatever else is on my mind: Because personal growth doesn’t have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangent

    New episodes air every other Tuesday, so grab your coffee, settle in, and let’s figure out how to build a life that supports the things we actually care about.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    145: 5 Books to Help You Be ~More~ Productive Aug 30, 2022
    Show notes

    I have read a TON of productivity books over the years and I’m gonna be honest…most of them have been very meh. Here’s the thing about the productivity space – I feel like it’s not very inclusive. Most books are geared toward a masculine view of productivity that caters to entrepreneurs.
    That doesn’t work for everyone and it’s exactly why I created Hustle Sanely…our frameworks and strategies meet you right where you’re at, no matter what season you’re in!
    That being said, there have been a handful of books that I’ve read over the years that have provided me with some solid productivity-related wisdom and have helped shaped my perception of productivity so I wanna share those ones with you today!
    Tune into this episode to hear about 5 books that will help you be more peacefully productive.


    | MENTIONED |
    ⋒ Sign up for the 2023 Paper Product Waitlist: https://www.jessicamassey.com/2023
    ⋒ All books mentioned are linked here: https://www.jessicamassey.com/the-podcast/5productivitybooks
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/5productivitybooks
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    144: Un-complicating Online Business ft. Taylor Quinn of Cake Money Consulting Aug 23, 2022
    Show notes

    Calling all online business owners (and aspiring online business owners) -- this one is for you! Have you ever felt like your business feels really big and complicated? 🥴 Like you're trudging through your day-to-day tasks wondering why your once ~fun~ online business feels like such a chore these days?
    Our guest today has some contagious energy and she is all about making online business simple and fun AF!
    Taylor Quinn is a business mentor, wife, mom, projector, Enneagram 3, Cancer sign, and making money is her love language. Taylor is the CEO of Cake Money Consulting. In 2020, her first full calendar year of business, she made over $400,000 cash while full-time teaching, wife-ing, and growing a tiny human. She believes business gets to be fun, simple AF, and profitable beyond your wildest dreams.
    Her primary focus with clients is helping them combine strategy with energetics to make the most while doing the absolute least. Her signature program, Cake Money Method, has over 150 epic humans inside all tapping into + fully owning their individual potent magic to grow a business that supports the life offscreen they desire to live.
    Tune into this episode to hear Taylor and I chat about:

    ⋒ 3 tips to simplify an existing business (hint: learn about the "Magic Google Doc" exercise)

    ⋒ The 3 most important things for you to do first if you're starting an online business

    ⋒ How to make your online business fun AF


    | CONNECT WITH TAYLOR |

    ⋒ Instagram: @cakemoneyconsulting
    ⋒ TiKTok: @cakemoneyconsulting
    ⋒ Website: https://www.cakemoney.co/


    143: A Morning Routine You’ll ACTUALLY Do ✨ Aug 16, 2022
    Show notes

    Struggle with sticking to a morning routine? You’re gonna want to listen to this one!
    I feel like in the personal development space, fancy morning routines are the holy grail…the end all be all. And I can say that from my own experience, having a morning routine that supports me is incredibly life-giving and equips me to show up as the best wife, business owner, friend, etc.
    But here’s where I’m busting myths…your morning routine doesn’t need to be 2 hours long to support you. It doesn’t need to be aesthetically pleasing to support you. And it doesn’t have to look the exact same every day to support you.
    Tune into this episode to learn about the Hustle Sanely Morning MAPPING Method and how you can use it to create a 20-minute morning routine that supports you!


    | MENTIONED |
    ⋒ Sign up for the 2023 Paper Product Waitlist: https://www.jessicamassey.com/2023
    ⋒ Peacefully Productive Journal™: https://www.jessicamassey.com/journal
    ⋒ PepTalks Affirmations App: https://apps.apple.com/us/app/peptalks-by-lindsey-eryn/id1501557660
    ⋒ My Favorite Guided Meditation Apps: Calm, Balance, Headspace, Abide
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/morningmapping
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    142: When You Feel Like You're Not Making Progress Aug 09, 2022
    Show notes

    Whether you’re working toward a health & fitness goal or a getting college degree or starting a business or buying your first home, sometimes it can feel like you are showing up, being consistent with putting in the work, but the needle just doesn’t seem to be moving. It feels like no matter what you do, progress isn’t happening at the rate you want it to.

    It can be super frustrating to feel like you’re not getting anywhere and not seeing the results you want from all the work you’re putting in.

    Tune into this episode to be encouraged when it feels like you're not making progress on something that you're working toward.


    | MENTIONED |
    ⋒ Sign up for the 2023 Paper Product Waitlist: https://www.jessicamassey.com/2023
    ⋒ S.W.I.T.C.H. Goals Podcast Episode: https://podcasts.apple.com/us/podcast/112-how-to-stop-not-reaching-your-goals/id1481880708?i=1000547511912
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/noprogress
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    141: Work Smarter Not Harder By Managing Your Energy Aug 02, 2022
    Show notes

    Does this sound familiar: you have a to-do list, you’ve prioritized your tasks clearly...but you still struggle to get it all done and you’re drained at the end of the day? Like what gives?

    Sometimes it’s not about getting more organized or more disciplined. Sometimes the missing piece is making sure that your schedule honors your energy!

    Honoring your energy is about working with yourself instead of against yourself. It’s putting “work smarter not harder” into action. It’s creating your life's schedule in a way that makes sense for your energy levels.

    Tune into this episode to learn the difference between high-energy and low-energy tasks, how to create your schedule in a way that honors your energy, and ways you can honor your energy when you’re not in total control of your schedule!


    | MENTIONED |
    ⋒ Sign up for the PPS Course: jessicamassey.com/peacefullyproductiveschedule
    Use the code PPS247 to get $100 off August 2-5, 2022. The code is valid on the one-time payment option.
    ⋒ Join the Hustle Sanely Email List: https://jessicamassey.com/getonthelist
    ⋒ Shop planning notepads: hustlesanely.com/collections/paper-notepads
    Use the code NOTEPADS to save 20% on all paper notepads August 15-19, 2022
    ⋒ Sign up for the 2023 Paper Product Waitlist: https://www.jessicamassey.com/2023
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/manageyourenergy
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    140: It's Okay to Change Your Mind ft. Kate Scholtes Jul 26, 2022
    Show notes

    Today we have my friend and Hustle Sanely’s virtual assistant, Kate Scholtes, joining us on the show to chat about a topic that needs to be talked about more: changing our minds! When it comes to pursuing our dreams, Kate and I are both master pivoters and in this episode, we are discussing:

    ⋒ How to know when it's time to pivot into something new

    ⋒ 3 tips for someone wanting to pivot into something new but feels held back by fear

    ⋒ Our goals shifting with us as we change over time

    Kate is a wife, mama, and founder of Your Behind the Scenes BFF, where as a virtual assistant, she helps entrepreneurs ditch the overwhelm and create systems that support their business, so they can get back to living their life.

    Tune in to this episode to hear Kate and I chat about normalizing pivoting as we pursue our dreams!


    | CONNECT WITH KATE |

    ⋒ Instagram: @heykatescholtes
    ⋒ Pinterest: https://www.pinterest.com/heykatescholtes/
    ⋒ Website: https://heykatescholtes.com/


    139: 3 Things to Take Off Your Daily To-Do List Jul 19, 2022
    Show notes

    Raise your hand if you’ve ever had a to-do list a mile long and you’ve gone to bed feeling defeated and overwhelmed because you didn’t check everything off…
    K, now that we ALL have our hands raised, let me tell you something: we are not about long AF daily to-do lists in the Hustle Sanely community. They’re overwhelming, leave us feeling like we didn’t do enough at the end of the day (even if we checked most of the things off), and often rob us of being present in the moment.
    Instead, we are all about short, sustainable daily to-do lists that emphasize priority tasks that actually need to be done.

    Tune in to this episode to learn 3 things that don’t deserve to be on your daily to-do list and how to make a daily to-do list that you can actually get done!


    | MENTIONED |
    ⋒ Sign up for the Dream It. Do It. Workshop: jessicamassey.com/dreamitdoit
    Use the code DIDISUMMERFLASH to save $100 on pay in full option through 7/23
    ⋒ Daily Planning Notepad: jessicamassey.com/daily
    Use the code PODCAST to save 15% on a daily planning notepad
    ⋒ Reel this episode was inspired by: https://www.instagram.com/p/CeL34b9FWbZ/
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/3thingstotakeoffyourtodolist
    ⋒ 2023 Planner Waitlist: https://www.jessicamassey.com/2023
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    138: How to Get Stuff Done When You Have Low Energy Jul 12, 2022
    Show notes

    Whether you’re not feeling well, you just started your period, or you’re pregnant and tired AF, sometimes our energy levels are just lower than normal and all you want to do is lay down and take a lil nap.

    Unfortunately, we can’t always do that because life and responsibilities call so I want to share with you what you can do when you’ve got things to do but not a whole lot of energy to do them.

    Tune in to this episode to learn how to use Enough Lists to help you get stuff done when you’re low on energy!


    | MENTIONED |
    ⋒ 2023 Product Video Tour: https://www.instagram.com/tv/CehD4K3FjN6/
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/how-to-get-stuff-done-when-you-have-low-energy
    ⋒ 2023 Planner Waitlist: https://www.jessicamassey.com/2023
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    137: 5 ~Simple~ Hacks for a More Peaceful Life Jul 05, 2022
    Show notes

    Life is full. We have things to do, people to show up for, dreams to chase, and ourselves to take care of. I've been paying extra attention to my daily habits lately to see what kinds of things I do to support myself and to help lessen the amount of stress in my life. Because extra stress is just not the vibe when you're Husting Sanely, ya know?
    I am all about small, simple systems that make our lives easier. I don't think we can ever completely rid our lives of stress but I do think that the small things we do every day can really add up and help us out.

    Tune in to this episode to hear 5 very practical life hacks that will help you cultivate more peace in your life!



    | MENTIONED |
    ⋒ 3-section basket: https://www.amazon.com/dp/B0881LCT87?tag=onamzjess01b1-20&linkCode=ssc&creativeASIN=B0881LCT87&asc_item-id=amzn1.ideas.28SJBXAV1W3I9
    ⋒ Episode 115: How to Keep Your House Clean [My Hustle Sanely Cleaning Routine]: https://podcasts.apple.com/us/podcast/115-how-to-keep-your-house-clean-my-hustle-sanely-cleaning/id1481880708?i=1000549618730
    ⋒ How to Create a Peacefully Productive Week Workshop: https://www.jessicamassey.com/weekworkshop
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/5simplehacks
    ⋒ 2023 Planner Waitlist: https://www.jessicamassey.com/2023
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    136: How to be Productive with Chronic Pain ft. Claire Clausing of Blooming Design Co. Jun 28, 2022
    Show notes

    I know we are covering a sensitive topic in this episode so let’s just throw a disclaimer out there now, Claire & I aren’t medical professionals BUT Claire navigates living with chronic pain so I thought it would be helpful if we created a safe space to talk about it. Some things we chat about are:
    ⋒ Using energy management versus time management to help get things done on days when pain levels are high/energy levels are low

    ⋒ Using Focus 3 in a time-based way rather than a task-based way

    ⋒ 3 tips that Claire implements to help her be productive with chronic pain


    Claire is the owner of Blooming Design Co., a design studio that creates custom websites and sells website templates for emerging female entrepreneurs. She is also Jess's designer and has designed the Hustle Sanely® line of paper products, the websites, workbooks, and more — which of course, means she has a huge place in her heart for the Hustle Sanely Squad.

    Tune in to this episode to hear how Claire navigates being productive on a day-to-day basis while dealing with chronic pain!

    | CONNECT WITH CLAIRE |

    ⋒ Instagram: @bloomingdesign.co
    ⋒ TikTok: @bloomingdesign.co
    ⋒ Website: https://www.bloomingdesign.co/


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