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    Health & Fitness

    Hustle Sanely

    If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love…you’re in the right place!

    Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We’re breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.

    I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).

    What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.

    Around here, we talk about:

    🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground

    🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you

    📖 Books, life, and whatever else is on my mind: Because personal growth doesn’t have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangent

    New episodes air every other Tuesday, so grab your coffee, settle in, and let’s figure out how to build a life that supports the things we actually care about.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    135: 5 Signs You're Burned Out 😵‍💫 Jun 21, 2022
    Show notes

    According to helpguide.org, burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. If you feel constantly swamped, you are probably experiencing burnout.

    Burnout is commonly associated with work but I also think burnout can happen in pretty much any area of life. To me, the best way to describe burnout is living a life without harmony. An unbalanced life where your energy output severely outweighs your energy input.

    Tune in to this episode to learn what burnout is, the 3 different types of burnout, some signs that you’re burned out, and some action steps you can take to help alleviate burnout (DUH!)



    | MENTIONED |
    ⋒ Hustle Sanely BFF Membership: https://www.jessicamassey.com/bff
    ⋒ How to Plan a Peacefully Productive Week Workshop: https://www.jessicamassey.com/weekworkshop
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/5-signs-youre-burned-out
    ⋒ 2023 Planner Waitlist: https://www.jessicamassey.com/2023
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    134: How to Decide Which Goal to Do First Jun 14, 2022
    Show notes

    “I have so many projects to do and they all seem important but how do you figure out which one to focus/work on first instead of working on little bits of each one?”

    Have you ever found yourself asking something like that? If so, I've got just the episode for you today 👏🏼 I'm giving you ALL the juicy details on my Dream Dump & Evaluation exercise to help you compare and prioritize your goals!

    Tune in to this episode to learn how to do my Dream Dump & Evaluation exercise AND to hear me plug a few goals into the exercise so you can hear it in action.


    | MENTIONED |
    ⋒ How to Create Digital Products 101 Course: https://www.jessicamassey.com/digitalproducts101course
    Use the code 101FLASH to save $100 June 16-18
    ⋒ Dream It. Do It. Workshop Course: https://www.jessicamassey.com/dreamitdoit
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/how-to-decide-which-goal-to-do-first
    ⋒ 2023 Planner Waitlist: https://www.jessicamassey.com/2023
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    133: Feel Behind? Listen to This. Jun 07, 2022
    Show notes

    Feeling behind SUCKS, lol — like I’m not trying to convince you that it’s a good time. It’s one of those feelings that spills over into pretty much all areas of your life and it’s hard to shake because it’s such a nagging feeling.

    You constantly feel like you’re chasing but not reaching which means that you’re probably exhausted a lot of the time from running nonstop on the hamster wheel of chasing after whatever it is you feel behind in — reaching a milestone at work, buying a home, finding a partner…the list goes on and on.

    But hey, guess what? You don’t have to treat life like a race with an ever-moving finish line.

    Tune in to this episode to learn 3 reasons why you might be behind and what you can do about each one.


    | MENTIONED |
    ⋒ Shop the Summer Warehouse Sale: https://hustlesanely.com/
    Use code CLEANOUT for 20% off through June 7!
    ⋒ Join the Hustle Sanely E-mail List: https://jessicamassey.com/getonthelist
    ⋒ 2023 Planner Waitlist: https://www.jessicamassey.com/2023
    ⋒ Hustle Sanely BFF Membership: https://www.jessicamassey.com/bff
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/feelbehind
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    132: Life Update – I’m Pregnant! What’s Changing for Hustle Sanely? May 31, 2022
    Show notes

    Well, the cat's out of the bag...I can finally tell y'all that I am pregnant 🤭 Adam and I found out on April 3 that we are expecting our first little babe!
    I wanted to talk a little bit about what's been going on the last few months and what you can expect from Hustle Sanely as we head into this new season.

    Tune in to this episode for a BFF-style life update where I'm answering FAQs about our new pregnancy!


    | RESOURCES |
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    131: How to Get More Done (Sanely) as a Mom ft. Rebecca Muriuki May 24, 2022
    Show notes

    One thing that we get asked for more here on the show is tips for busy mamas! I'm not quite at the point of my life to speak about this SO I decided to bring Rebecca Muriuki on to chat with us. Rebecca is a working mom of 3 kiddos and we are diving into things like:
    ⋒ How do you make sure that you aren’t spreading yourself too thin as a working mom?

    ⋒ How do you handle not having the energy to tackle your to-do list sometimes?

    ⋒ How can someone get more of the right stuff done as a busy mom?

    Rebecca is a Leadership Mentor who helps black women professionals expand to their full potential and stand out as leaders in their careers,
    so they can create generational wealth and prosperity.
    Rebecca has helped women create an impactful personal brand to transition into senior positions in their careers, own their voice, and get seen and valued for the skillset they bring to their organizations.
    Through a combination of coaching, 'get it done' productivity techniques, and her step-by-step ‘Designed to lead’ framework, she helps her clients create an intentional path to get promoted from manager level to senior leadership & executive positions in their organizations while creating a stand-out personal brand and value proposition that elevate them as leaders in their field.
    Rebecca, a mom of 3 including twins, leads a team of 11 actuaries in the largest global audit firm and has transitioned into different senior management roles throughout her 10-year career.

    Tune in to this episode to learn how you can get more done, sanely (duh), as a mom!

    | CONNECT WITH REBECCA |

    ⋒ Instagram: @rebeccakmuriuki
    ⋒ Website: https://rebeccakay.co/


    130: What To Do When Your Plans Don't Work May 17, 2022
    Show notes

    Have you ever made the ✨ perfect ✨ plan, and it just goes completely sideways? Yeah, same, let’s be real, that happens to literally everyone from time to time. So let’s talk about it: what DO you do when your plans don’t work?
    First, when I say plans, I mean all of it – goals, schedules, to-do lists. Whether plans get canceled because of weather, your kid gets sick, your boss throws a curveball at you, or you move across the country…things change, life happens, and believe it or not, there are some ways for you to adjust peacefully when your plans just don’t work out!

    Tune in to this episode to learn 4 steps to help you navigate life peacefully when your plans don't quite work.


    | MENTIONED |
    ⋒ Hustle Sanely Program: https://www.jessicamassey.com/hustlesanelyprogram
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/whenplansdontwork
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    129: How to Make Mondays Not Suck May 10, 2022
    Show notes

    Mondays tend to get a bad rap and I think it’s because a lot of people barrel into Mondays without a game plan, just hoping for the best, after spending the majority of Sunday night battling the Sunday scaries.
    Today I'm gonna do my best to help improve your relationship with Mondays.

    Tune in to this episode for 4 tips to help you start your week off strong and ditch the Sunday Scaries!


    | MENTIONED |
    ⋒ Hustle Sanely Program: https://www.jessicamassey.com/hustlesanelyprogram
    ⋒ Episode 102 - 5 Steps for Planning a Peacefully Productive Week: https://podcasts.apple.com/us/podcast/102-5-steps-to-plan-a-peacefully-productive-week/id1481880708?i=1000538294925
    ⋒ How to Create Your Peacefully Productive Schedule Course: https://www.jessicamassey.com/peacefullyproductiveschedule
    ⋒ Episode 115 - How to Keep Your House Clean:
    https://podcasts.apple.com/us/podcast/115-how-to-keep-your-house-clean-my-hustle-sanely-cleaning/id1481880708?i=1000549618730
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/howtomakemondaysnotsuck
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    128: How to Rest (even if you're bad at resting now) May 03, 2022
    Show notes

    I did a poll on Instagram a few weeks back and learned that 84% of you said that you struggle to rest 🤯 Whether you struggle to rest well because of an overactive mind, a full schedule, guilt, or anxiousness -- we're gonna dig into all of it today and work through some mindset shifts surrounding rest.

    If you feel like you need a little bit of support when it comes to learning how to rest, tune in to this episode to hear 3 tips to help you rest well!


    | MENTIONED |
    ⋒ Hustle Sanely Program: https://www.jessicamassey.com/hustlesanelyprogram
    ⋒ 7 Types of Rest podcast episode: https://podcasts.apple.com/us/podcast/099-why-youre-always-exhausted/id1481880708?i=1000536101162
    ⋒ How to Create Your Peacefully Productive: https://www.jessicamassey.com/peacefullyproductiveschedule
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/restwell
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


    127: Budgeting Routines for Beginners ft. Budget Coach Cathy Apr 26, 2022
    Show notes

    The thought of getting started with a budget can be overwhelming BUT it doesn't have to be. If you're looking for some Hustle Sanely-ish budgeting tips, stop what you're doing, grab a notebook, and hit play!
    Cathy is a full-time chiropractic doctor AND a full-time budget coach that has a passion for all things budget planning and organization. From this passion, she created a digital budget planner that is a bestseller on Etsy. Her ultimate goal is to help full-time working women stop worrying about their account balance and build and master a budget using a FUN, budgeting system that has proven to work over and over again.

    Tune in to this episode to learn beginner-friendly daily, weekly, and monthly budget routines!

    | CONNECT WITH CATHY |

    ⋒ Cathy’s Instagram: @budgetdoctor
    ⋒ Cathy's Website: https://yourbudgetdoctor.com/
    ⋒ Digital budget planner: https://etsy.me/3hBZiXO
    Use the code HUSTLESANELY for a discount


    126: How to Create a Weekly Schedule (& my ~real~ weekly schedule) Apr 19, 2022
    Show notes

    The fastest way to burn out is by starting every single week off with a long to-do list and then just chipping away at it every day and hoping you make it to the end by Friday.
    This is what I used to do and it was terrible 😅 I felt like I was constantly chasing tasks and racing against the clock. When I decided to create a weekly skeleton, that’s when everything changed for me.
    A weekly skeleton is a foundation for how your weeks are structured. It’s a blueprint for your weeks so you don’t have to start from scratch every single week when you sit down for your weekly prep meeting to plan the next week.
    Today, I am dishing out all the juicy details on what my weekly schedule looks like in this season so that hopefully you can use it as inspiration to help you design your own weekly skeleton that works for your life.
    Tune in to this episode to learn some tips for creating a weekly schedule that supports you in your current season!


    | MENTIONED |
    ⋒ How to Plan a Peacefully Productive Week Workshop: https://www.jessicamassey.com/weekworkshop
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/weeklyschedule
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely


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