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    Health & Fitness

    Hustle Sanely

    If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love…you’re in the right place!

    Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We’re breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.

    I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).

    What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.

    Around here, we talk about:

    🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground

    🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you

    📖 Books, life, and whatever else is on my mind: Because personal growth doesn’t have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangent

    New episodes air every other Tuesday, so grab your coffee, settle in, and let’s figure out how to build a life that supports the things we actually care about.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    155: How to Stop Getting Distracted Nov 08, 2022
    Show notes

    Does this sound familiar -- you set your daily intentions and your Focus 3 tasks, but throughout the day, you find yourself getting caught up with other things. By bedtime, you can *maybe* check off one thing you said you would do? 😅 Trust me, I get it AND you are not the only one that struggles with getting distracted. So, let's chat about it!
    Tune into this week's episode to find out why you might not be following through (hint: maybe it's not what you think it is) and what you can do to minimize distractions and get the important stuff done!


    | MENTIONED |
    ⋒ Shop 2023 planners: https://hustlesanely.com/
    Use the code PODCASTFAM to get 10% off
    ⋒ How to Create a Peacefully Productive Schedule Course: https://www.jessicamassey.com/pps
    ⋒ Episode 113 on The Eisenhower Matrix to help prioritize tasks: https://podcasts.apple.com/us/podcast/113-how-to-do-a-brain-dump-to-be-more-productive/id1481880708?i=1000548195715
    ⋒ Episode 076: How to Be More Disciplined in Working Toward Your Goals https://podcasts.apple.com/us/podcast/076-how-to-be-more-disciplined-in-working-toward-your-goals/id1481880708?i=1000516950759
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/howtostopgettingdistracted
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    154: How I Plan with a Weekly Planner & Daily Notepad Nov 01, 2022
    Show notes

    A popular question in my DMs is: “How can I use the 2023 Weekly Peacefully Productive Planner® AND the Daily Planning Notepad TOGETHER?” 🤔

    When it comes to figuring out a planning system, finding one that doesn’t feel overwhelming for you (so that you’ll actually stick to it) is the most important thing. Because that’s the only way that a planning system will work – if you use it consistently.

    Listen…I may be a ~ touch ~ biased but our Weekly Planner and Daily Planning Notepad really do complement each other so well and can be used to help you create your peacefully productive schedule ✨🗓


    In this podcast episode, I share:

    + The 5-step framework for my Weekly Prep Meetings

    + How I use both my weekly planner and daily notepad to plan out my schedule

    + Where Hustle Sanely 5™ comes in to play during my planning


    If you are looking for tangible planning tips to support your journey toward living a peacefully productive life, you're going to want to tune into this episode! 🎧


    | MENTIONED |
    ⋒ Join the Hustle Sanely Email List: https://www.jessicamassey.com/getonthelist
    ⋒ Shop 2023 planners: https://hustlesanely.com/
    Use the code PODCASTFAM to get 10% off
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/usingaweeklyplanneranddailynotepad
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    153: How to Declutter Your Life ft. Desirae Endres from The Minimal-ish Podcast Oct 25, 2022
    Show notes

    Let's talk about decluttering and minimalism -- I know I used to have a weird relationship with the term “minimalism” because I used to attach it with guilt and lots of rules. Years ago I watched a documentary on Netflix called "Minimalism" and immediately purged my entire home because I felt so terrible about how I was living.
    Obviously, it didn’t last because I approached it from a fear-based mindset. I’m sure a lot of others have kind of written off minimalism as “not for them” for similar reasons so I want to set the record straight and talk about a REALISTIC version of minimalism and how it can help you live a peacefully productive life so I brought the host of the Minimal-ish Podcast on to help us out!
    Desirae is a mom to two littles and the host of the Minimal-ish podcast. After diving head first into minimalism when her first daughter was a baby, she quickly learned that her naturally-messy self didn't fit the picture-perfect minimalism that you may find on Instagram. Minimal-ish was born to share a realistic and messy version of minimalism.

    Desirae believes simplifying our stuff, our days, and our mindset can bring us peace. Her passion is to share her own realistic version of minimalism along with teaching others to ask the right question and find their own version.


    Tune into this episode to hear Desirae and I chat about:

    ⋒ What realistic minimalism actually is and looks like and how decluttering can help you focus on what matters most

    ⋒ The first 3 steps someone can take to head toward a more minimal-ish life

    ⋒ Tips for maintaining a minimal-ish life so that clutter doesn’t creep its way back in

    | CONNECT WITH DESIRAE |

    ⋒ Instagram: @living.minimalish
    ⋒ Website: https://www.desiraeendres.com/


    152: How to Start and Stick With Journaling Oct 18, 2022
    Show notes

    Raise your hand if you have ever wanted to make journaling a habit or routine in your life, but every time you start, you can't stick to it? You do it for a couple of days, and then life gets busy and you stop? 🙋🏻‍♀️ Trust me when I say, you are not alone!
    Tune into this episode to learn about the benefits of journaling (backed by science) and 3 tips to help you start and stick to your new healthy habit!


    | MENTIONED |
    ⋒ Journaling Benefits Article:
    https://www.holstee.com/blogs/mindful-matter/5-science-based-benefits-of-journaling

    ⋒ Peacefully Productive Journal:
    https://www.jessicamassey.com/journal
    Use JOURNAL10 to save 10%
    ⋒ Shop 2023 planners: https://hustlesanely.com/
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/howtostartandstickwithjournaling
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links.


    151: 3 Routines for a ~Peaceful~ Week Oct 11, 2022
    Show notes

    Tell me if you can relate -- you spend Monday-Friday flying by the seat of your pants, feeling completely frantic and wondering how you're gonna make it to the weekend. Then when you do make it to the weekend, you spend Friday night-Sunday afternoon nursing your burnout and overwhelm from the week. By Sunday night, you are plagued by the Sunday scaries and you wonder how you're gonna do this all over again tomorrow 🥴
    Listen; it doesn't have to be that way! You can weave intentional routines into your daily life to help make your life better. You do not have to be in survival mode 24/7.
    Tune into this episode to learn 3 routines that you can do every week to make your life more peaceful!


    | MENTIONED |
    ⋒ 7 Types of Rest Podcast:
    https://podcasts.apple.com/us/podcast/099-why-youre-always-exhausted/id1481880708?i=1000536101162

    ⋒ How to Plan a Peacefully Productive Week Workshop: https://www.jessicamassey.com/weekworkshop
    ⋒ Shop 2023 planners: https://hustlesanely.com/
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/3weeklyroutines
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate link. Then


    150: 3 Things To Audit Every Quarter (& my new daily schedule) Oct 04, 2022
    Show notes

    Raise your hand if you love a fresh quarter 🙋‍♀️ SAME! Fun fact: I actually enjoy quarterly planning more than yearly planning because I feel like with quarterly planning you can get super tangible in creating a schedule and routines that support the current season that you're in. Because spoiler alert: it is totally normal for your schedule and routines to change to align with whatever your lifelooks like right now #toolsnotchains ya know?
    Tune into this episode to learn what a quarterly check-in meeting is, 3 things to audit and edit every quarter for a peacefully productive life, and to hear my new daily schedule for the coming quarter!


    | MENTIONED |
    ⋒ How to Create Digital Products 101 Course: https://www.jessicamassey.com/digitalproducts101course
    Use the code 101FALLFLASH to save $100 on the pay-in-full option October 6-8

    ⋒ Get on the Hustle Sanely Email List: https://www.jessicamassey.com/getonthelist
    ⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    Use the code READY10 to save 10%
    ⋒ Podcast episode 143 about my morning routine: https://www.jessicamassey.com/the-podcast/morningmapping
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/3thingstoauditeveryquarter
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    149: How to Choose & Land Your Dream Career ft. Career Coach Jess Mattly Sep 27, 2022
    Show notes

    As we get older, we are learning more about ourselves and the world around us so it makes sense that with that can come the desire to make a switch to a career that better aligns with the season we're currently in.
    I am so grateful that our society is becoming more accepting of changing careers as an adult. Like it almost feels like the norm now? HERE FOR IT! As you probably know, Hustle Sanely is like my 7th or 8th career path and I have no shame in sharing that. Today, I wanted to bring someone on who could help us make career shifts from a place of strategy.
    Jess Mattly is an H.R. professional turned career coach and speaker on a mission to help women experience success and fulfillment in their careers with clarity, confidence and strategy! She teaches her clients to identify and land their next dream role through evidence-based assessments, attention-grabbing resumes, memorable interview strategies and captivating professional brand stories. Her approach can best be described as strengths-based and action-oriented...with a sprinkle of humor!
    Tune into this episode to hear Jess and I chat about:

    ⋒ What to do when you're not happy in your career but you don't know what career to pursue

    ⋒ The first 3 steps someone can take to make a career change

    ⋒ How to make your resumé stand out and help you land your dream job

    | CONNECT WITH JESS |

    ⋒ Instagram: @jessmattly
    ⋒ Website: https://www.jessmattly.com


    148: 5 Realistic Tips for Better Work/Life Balance Sep 20, 2022
    Show notes

    It seems like everyone is on a mission for better work/life balance. And I get it — as a recovering workaholic, I know that it can be tough in our work-focused culture to turn that off and be fully present in our personal lives.
    But what if I told you that work/life balance is kind of a scam and instead you should focus on creating work/life alignment? 👀
    Tune into this episode to hear what I mean by work/life alignment and 5 tips to help you achieve it!


    | MENTIONED |
    ⋒ Shop 2023 planners: https://hustlesanely.com/
    ⋒ BFF Membership: https://www.jessicamassey.com/bff
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/5worklifebalancetips
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    147: 5 Healthy Habits To Be More Productive (part 02) Sep 13, 2022
    Show notes

    Make sure you listen to last week's episode for part 01!
    Living a peacefully productive life means working toward your dreams and goals while prioritizing your mental health and the important relationships in your life. In order to do that you have to have a solid mindset, be clear on your vision, know your priorities, and live your day-to-day life in a way that reflects your vision and priorities.
    Over the last few years, I’ve really honed in on habits that help me get out of that overwhelmed way of living and I’m here to share them with you today!
    Tune into this episode to hear 5 more healthy habits to help you be more peacefully productive.


    | MENTIONED |
    ⋒ Shop planners: https://hustlesanely.com/
    ⋒ Create Your Peacefully Productive Schedule Course: https://www.jessicamassey.com/peacefullyproductiveschedule


    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/5healthyhabitspart2
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    146: 5 Healthy Habits To Be More Productive (part 01) Sep 06, 2022
    Show notes

    Living a peacefully productive life means working toward your dreams and goals while prioritizing your mental health and the important relationships in your life. In order to do that you have to have a solid mindset, be clear on your vision, know your priorities, and live your day-to-day life in a way that reflects your vision and priorities.
    Over the last few years, I’ve really honed in on habits that help me get out of that overwhelmed way of living and I’m here to share them with you today!
    Tune into this episode to hear 5 healthy habits to help you be more peacefully productive.


    | MENTIONED |
    ⋒ Sign up for the 2023 Paper Product Waitlist: https://www.jessicamassey.com/2023
    ⋒ BFF Membership: https://www.jessicamassey.com/bff
    ⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    Use the code READY10 to save 10%!
    ⋒ Podcast episode on rest: https://www.jessicamassey.com/the-podcast/restwell
    ⋒ Creating Real Rhythms of Rest in Your Life Training: https://www.jessicamassey.com/thevault/rest
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/5healthyhabitspart1
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


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