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    Health & Fitness

    Hustle Sanely

    If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love…you’re in the right place!

    Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We’re breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.

    I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).

    What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.

    Around here, we talk about:

    🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground

    🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you

    📖 Books, life, and whatever else is on my mind: Because personal growth doesn’t have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangent

    New episodes air every other Tuesday, so grab your coffee, settle in, and let’s figure out how to build a life that supports the things we actually care about.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    165: How to Set Healthy Boundaries with People You Love Feb 14, 2023
    Show notes

    Raise your hand if setting boundaries, especially with the people you love, makes you sweat... 😅
    Boundary setting, especially with people you love, is a delicate thing that requires a love-filled strategy. The boundary-setting process can be emotionally charged but doesn’t have to be stressful.
    Tune into today's podcast episode for some simple mindset shifts around what it means to set boundaries and some tangible tips you can start implementing today!
    | MENTIONED |
    ⋒ Enroll in the Hustle Sanely Kickstart Course: jessicamassey.com/kickstart
    Use the code KSFLASHFEB to save $100 on the pay-in-full option from February 15-18, 2023


    | RESOURCES |
    ⋒ This episode's blog post: jessicamassey.com/blog/settinghealthyboundarieswiththepeopleyoulove

    ⋒ Shop planners & courses: jessicamassey.com/shop
    ⋒ Get the Hustle Sanely Handbook: jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    164: Realistic Self-Care Routines for Busy Women Feb 07, 2023
    Show notes

    I get it - you're busy. And self-care might be the last thing on your never-ending to-do list. It might be one of those things that you do "when you have time" or that gets pushed until tomorrow or the next day (... or the day after that) when you are swamped.
    In this episode, we are going to discuss how you CAN make time for self-care, no matter what your schedule looks like and how it's even more important when you are busy!
    Tune into this episode for some self-care tips and examples that you can weave into your very busy schedule! ✨
    | MENTIONED |
    ⋒ Enroll in the Hustle Sanely Kickstart Course: jessicamassey.com/kickstart
    Use the code KSFLASHFEB to save $100 on the pay-in-full option from February 15-18, 2023
    ⋒ Get a Peacefully Productive Journal: jessicamassey.com/journal


    | RESOURCES |
    ⋒ This episode's blog post: www.jessicamassey.com/blog/realisticselfcareroutinesforbusywomen

    ⋒ Shop planners & courses: jessicamassey.com/shop
    ⋒ Get the Hustle Sanely Handbook: jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    163: My Birth Story + Favorite Pregnancy Products Jan 31, 2023
    Show notes

    This week's episode is a liiiitle different than what you might be used to hearing on the podcast, but it is a topic that is very popular in my DM's on Instagram these days SO today, I will be sharing my birth story AND some of my favorite things that I used throughout my pregnancy....products, books, courses, and helpful habits!
    Trigger warning: traumatic birth

    | MENTIONED |
    ⋒ All the links to my pregnancy faves: https://www.jessicamassey.com/blog/mypregnancyfavorites


    | RESOURCES |


    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    162: Creating Healthy Fitness Habits When You’re Busy ft. Personal Trainer Jess Hill Jan 24, 2023
    Show notes

    It’s the time of year when people tend to laser-focus on their health and fitness goals, right? Maybe you’re feeling really motivated to become the healthiest version of yourself or maybe you feel guilty for how you treated your body during the holidays (we’ll talk about this 👀).
    I actually used to be a certified personal trainer so I’m really passionate about health & fitness and it’s been a big part of my life since my early 20s. I’ve been on both sides of the spectrum – working out from a place of guilt and shame toward my body and from a place of love and wanting to be healthy.
    I’ve been out of the fitness industry for a while now so I wanted to bring in my friend Jess to share this conversation with!
    Jess is a certified personal trainer, online health and fitness coach, and owner of Well & Wild Fitness. She has made it her mission to help women live a realistically healthy lifestyle and to have fun while doing it!
    Tune into this episode to hear Jess and I chat about:
    ⋒ How damaging the restrictive healthy lifestyle narrative is and how to rewrite your own version of what really living a healthy life looks like

    ⋒ Tips for getting your workouts in when your schedule is really full

    ⋒ Habits to start with so you don’t get overwhelmed with creating your healthy lifestyle

    | CONNECT WITH JESS |


    Instagram: @jessnicolehill

    Website: https://www.wellandwild.co



    161: 5 Tips to Beat the Sunday Scaries Jan 17, 2023
    Show notes

    You know that feeling you get on Sunday where there is just this pit in your stomach? Maybe you start to feel dread and overwhelm creep in as the week approaches? That my friend, is called the Sunday Scaries, and you are not alone in feeling this way at the start of a new week. 😅
    Here’s the thing, the Sunday Scaries don’t just come for people who don’t enjoy their jobs. Entrepreneurs, 9-5ers, stay-at-home moms... anyone and everyone can experience the Sunday Scaries from time to time.
    In this podcast episode, I share 5 tips to beat the Sunday Scaries so you can live a more peacefully productive life. 💞
    If you feel a sense of anxiousness or dread on Sundays, tune into this episode to learn how to kick the Sunday Scaries in the booty so you can reclaim a healthy relationship with Mondays! 🎧
    | MENTIONED |
    ⋒ Shop 2023 products: https://hustlesanely.com/
    Use the code PODCASTFAM to get 10% off


    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/5tipstobeatthesundayscaries

    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    160: 5 Things I’m Saying No to This Year for More Peace Jan 10, 2023
    Show notes

    This time of year there is a lot of goal talk happening – and don’t get me wrong, I’m here for it. But I also think it’s just as important to recognize what habits or routines aren’t supporting you so you can be intentional about releasing those.
    Because here’s the thing - we can set the most epic goals that are super aligned with our vision and values but if our plates are full of stuff we don’t really care about but that we feel pressured to show up for (which is creating stress and guilt) there’s gonna be less time and energy for us to dedicate to the goals that we decided matter to us.
    The reality is, we don’t have unlimited time and energy, right?
    In this podcast episode, I'm sharing 5 things that I’m not doing this year, or in other words, 5 things that I’m saying no to so that I can say yes to what really matters to me ✨
    Tune into this episode to see what those 5 things are and to learn how you can figure out what things to start saying no to in 2023 🎧
    | MENTIONED |
    ⋒ Shop 2023 products: https://hustlesanely.com/
    Use the code PODCASTFAM to get 10% off


    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/thingsimsayingnotothisyear

    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    159: If Setting Goals Stresses You Out, Listen to This! Jan 03, 2023
    Show notes

    The new year is officially here which means goal-setting is in full swing!
    But... what if instead of feeling inspired and motivated when setting your goals, you find yourself feeling overwhelmed and stressed? 😅
    In this podcast episode, we dive into 5 reasons why you might dread goal setting and a solution for each, depending on where you need the most support. Whether it's because you are setting too many goals, you don't have a goal-setting strategy, or because you are setting goals you see other people setting, this episode is for you!
    Tune into this episode to figure out how you can make goal setting a little less stressful this year so you can peacefully, and intentionally, pursue your dreams. ✨
    | MENTIONED |
    ⋒ Shop 2023 products: https://hustlesanely.com/
    Use the code PODCASTFAM to get 10% off

    ⋒ Sign up for the BFF Membership: jessicamassey.com/bff
    Enrollment is open January 2-6, 2023

    ⋒ Podcast episode on the Hustle Sanely S.W.I.T.C.H. Goal Mapping Method: https://podcasts.apple.com/us/podcast/112-how-to-stop-not-reaching-your-goals/id1481880708?i=1000547511912


    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/howtomakegoalsettinglessstressful
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    158: Last Episode of the Year – Ask Me Anything! Nov 29, 2022
    Show notes

    HAPPY LAST PODCAST EPISODE OF THE YEAR! It’s the 5th Tuesday of the month which means we are doing a causal, BFF-style chat and I decided to go with an Ask Me Anything vibe – y’all submitted questions over on Instagram and I’m coming in hot with my answers. Here are the questions:
    01. Was leaving grad school a hard decision? Can you tell us your decision process?

    02. What is the biggest pet peeve of your business?

    03. What’s your biggest fear about being a mom?

    04. Is there a meaning behind the rainbow? I love it and was wondering if there was more to it?

    05. Are you the breadwinner of your family? If so, does that bother you?

    06. If you could give a new business owner one piece of advice, what would it be?

    07. Do you have tips for being stuck in a toxic environment when you can’t leave?

    08. Are you going to share your motherhood journey online once Baby E is here?


    Tune in to hear what I have to say about these and I’ll catch you back here in January with new episodes – happy holidays! 💞


    | MENTIONED |
    ⋒ Shop 2023 planners: https://hustlesanely.com/
    Use the code PODCASTFAM to get 10% off
    ⋒ Shippsy: https://shippsy.com/
    | RESOURCES |
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    157: How to Set Goals with Your Partner ft. My Husband Nov 22, 2022
    Show notes

    In today's episode, my husband is joining us and we are walking y'all through a condensed version of our Yearly Vision Meeting! A Yearly Vision Meeting is one of the Hustle Sanely Habits that I teach and what better way to teach you about it than by giving you a concrete example, ya know?

    We are chatting about what did/didn't go well in 2022, what our goals are for 2023, and what our words are for 2023.

    Tune into this episode to listen in on mine and my husband's 2023 Yearly Vision Meeting to hopefully inspire you sit down and set some goals alongside your partner!


    | MENTIONED |
    ⋒ Shop 2023 planners: https://hustlesanely.com/
    Use the code PODCASTFAM to get 10% off
    ⋒ Shop courses: jessicamassey.com/programs
    Get 20% off courses using the code 2022BFCM from Nov 21-28
    | RESOURCES |
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    156: How to Make a Vision Board Nov 15, 2022
    Show notes

    We are coming up on the end of 2022 which means it's time to start thinking about what our intentions and goals are going to be for 2023! One way that I like to do that is by creating a vision board.
    In this episode, we chat about what a vision board actually is, how to make one, AND how to make the most of it throughout your year instead of letting it get shoved in a drawer somewhere 👀
    PS: December 7-9th, I will be hosting our Best Year Ever workshop where we will set up our 2023 planners together 👯‍♀️ annnd I'll also be showing you my 2023 vision board!


    | MENTIONED |
    ⋒ Shop 2023 planners: https://hustlesanely.com/
    Use the code PODCASTFAM to get 10% off
    ⋒ Shippsy: https://shippsy.com/
    | RESOURCES |
    ⋒ This episode's blog post: https://www.jessicamassey.com/blog/howtomakeavisionboard
    ⋒ Shop planners & courses: https://www.jessicamassey.com/shop
    ⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


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