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    Health & Fitness

    Hustle Sanely

    If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love…you’re in the right place!

    Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We’re breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.

    I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).

    What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.

    Around here, we talk about:

    🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground

    🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you

    📖 Books, life, and whatever else is on my mind: Because personal growth doesn’t have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangent

    New episodes air every other Tuesday, so grab your coffee, settle in, and let’s figure out how to build a life that supports the things we actually care about.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    185: Tired of Making Decisions? Try These Tips ✨ Jul 04, 2023
    Show notes

    Okay tell me if you can relate: my actual dream date is anything that I just have to show up for, lol – because by the time I’m done working and momming, the last thing I want to have to do is make more decisions.
    Decision fatigue is REAL, and when it hits, even having to make the smallest decisions can make us feel stressed, anxious, and overwhelmed.
    The good news? I have some strategies that might help!
    Tune into this week's episode to learn my top three tips on how to cope with decision fatigue and even help you limit the amount of decisions you have to make on a daily basis! ✨


    | MENTIONED |
    ⋒ Join the BFF Membership!
    Enrollment is open until July 8 @ 11:59 PM EST
    ⋒ Check out the Peacefully Productive Schedule Course
    ⋒ Join the 2024 collection waitlist
    ⋒ AMA Article on Decision Fatigue


    | RESOURCES |
    ⋒ This episode's blog post

    ⋒ Shop planners & courses
    ⋒ Get the Hustle Sanely Handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    184: Using the Enneagram to Get Your Mindset Right ft. Enneagram Ashton Jun 27, 2023
    Show notes

    I’m gonna go out on a limb and say you’ve probably heard of the Enneagram – but do you know how to use the Enneagram to help you communicate better with others and navigate/reframe your own limiting beliefs?

    Today, I’m chatting with Ashton Whitmoyer-Ober aka Enneagram Ashton! She is an author, public speaker, Community Psychologist, and certified Enneagram educator with a desire to see relationships strengthened and she teaches people how to achieve that using the Enneagram.

    Like, how cool that we have an Enneagram expert on the show, right???

    Tune in to this episode to hear Ashton and I chat about:
    ⋒ What the Enneagram is and what the 9 types are
    ⋒ How to use the Enneagram to overcome limiting beliefs

    ⋒ Common misconceptions about the Enneagram and how to figure out your type

    |CONNECT WITH ASHTON|
    Website: https://enneagramashton.com/

    Instagram: @enneagramashton



    183: How I Took a 3-Month Maternity Leave as an Entrepreneur Jun 20, 2023
    Show notes

    This episode comes HIGHLY requested by fellow entrepreneurs in the Hustle Sanely community -- how I was able to take a 3-month maternity leave as a business owner!
    But honestly, this episode will be helpful for more than just that because I’m going to walk you through the process I used to prep, plan, and execute a big project – which in my case, was 3 months off of work. You can follow my process to help you plan for any type of big project!
    Tune into this week's episode to learn the 6 steps I used to prepare my business to take 3 months off for maternity leave AND return back to work without feeling behind! 🎧


    | MENTIONED |
    ⋒ Sign up for the Q3 BFF Waitlist
    Enrollment is July 3-8
    ⋒ Sign up for the Peacefully Productive Schedule Course


    | RESOURCES |
    ⋒ This episode's blog post

    ⋒ Shop planners & courses
    ⋒ Get the Hustle Sanely Handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    182: How to Make Your Home Manageable to Maintain Jun 13, 2023
    Show notes

    It's no secret that I'm a big fan of weaving habits and routines into my life to make things run smoother and it's no different when it comes to keeping my home tidy. In this podcast episode, we are chatting about what it means to have a manageable home and what systems and routines I have in place to maintain my home without thinking about it 24/7.
    Tune into this week's podcast and get ready to ditch the overwhelm that comes with long cleaning schedules and constant tidying! 🎧
    | MENTIONED |

    ⋒ Get on the 2024 collection waitlist
    ⋒ Episode 166: My Weekly Home Reset Routine
    ⋒ Episode 115: How to Keep Your House Clean
    ⋒ Episode 178: 5 Routines Keeping Me Sane as a New Mom


    | RESOURCES |
    ⋒ This episode's blog post

    ⋒ Shop planners & courses
    ⋒ Get the Hustle Sanely Handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    181: How I’m Working 3 Days a Week as a Mom Jun 06, 2023
    Show notes

    I’ve been doing a 3-day work week since mid-February, and at first, it was messy. I was still trying to do as much as I used to do in a 5-day work week in 3 days and obviously, that wasn’t feasible.
    Tune into this episode as I walk you through exactly why I decided a 3-day work week is what is best for me in this season, how I used the 5 Keys to come up with a plan for my work schedule, and what my work days and weeks actually look like now! ✨

    | MENTIONED |
    ⋒ Sign up for the Q3 BFF waitlist

    ⋒ Get on the 2024 collection waitlist
    ⋒ Sign up for the Peacefully Productive Schedule Course
    ⋒ Enroll in a Hustle Sanely Course


    | RESOURCES |
    ⋒ This episode's blog post

    ⋒ Shop planners & courses
    ⋒ Get the Hustle Sanely Handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    180: 10 Products Making My Life Better Right Now May 30, 2023
    Show notes

    Most months have 4 Tuesdays but a few times a year, a month has a 5th Tuesday – when that happens, I like to have a little wildcard moment here on the show.
    So today, on the 5th Tuesday of May, I am going to be sharing 10 products that are making my life better right now! And these products are all over the board – there are apps, clothing, food-related things – you’ll see!

    Below is also a link to a blog post where all of these products are linked so you can find them if you want to check them out!

    | MENTIONED |
    ⋒ This episode's blog post

    ⋒ Get on the 2024 collection waitlist


    | RESOURCES |

    ⋒ Shop planners & courses
    ⋒ Get the Hustle Sanely Handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    179: Does Your Dream Make Sense for Your Life? May 23, 2023
    Show notes

    We talk a lot about getting clear on our vision and working toward our dreams (sanely) around here – which is so fun, right?! BUT what if you’re feeling a little ~stuck~ in a dream that just doesn’t make sense for your life anymore?
    Today, I’m chatting with one of my best friends, Kellie Britch, owner and founder of Seen + Settled about what it’s like to pursue a dream for a while and then recognize that the dream no longer aligns with your life.

    She got her degree in writing and dreamed of working for an advertising agency for so long. Then she became a mom and realized that dream no longer aligned with her new season of life because her priorities changed so she stepped into a new dream that made more sense for where she was at.

    Tune in to this episode to hear Kellie and I chat about:
    ⋒ How to figure out if your dream makes sense for your life and what to do if it doesn’t
    ⋒ How to navigate wanting to change your dream but not having support from your loved ones

    ⋒ What a doula is and why you 100% should consider working with one if you’re pregnant or postpartum


    | CONNECT WITH KELLIE |
    Website: https://www.seenandsettled.com/

    Instagram: @seenandsettled

    Free Prepping for Postpartum Checklist



    178: 5 Routines Keeping Me Sane as a New Mom May 16, 2023
    Show notes

    It's probably no surprise that I'm a type A, very structured human, lol. I find comfort in routines and appreciate the control they give me over my days. As most of you know, 5 months ago, I became a mom to my sweet daughter Everly and since then, I have really started to figure out what routines are helpful for me and my family during this new season of life!
    This has been a highly requested episode and I think I’m finally ready to share it with you, so tune in because I'm sharing 5 routines that are helping to keep me sane as a new mom 🎧
    | MENTIONED |
    ⋒ Sign up for the Nourish 30 waitlist
    ⋒ Listen to episode 169 on Hustle Sanely 5

    ⋒ Peacefully Productive Schedule Course


    | RESOURCES |
    ⋒ This episode's blog post

    ⋒ Shop planners & courses
    ⋒ Get the Hustle Sanely Handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    177: 5 Productivity Tips for ADHD May 09, 2023
    Show notes

    I've noticed an uptick in DMs from people asking for productivity tips that are specific to ADHD so I wanted to put together this episode to act as a resource -- so whether you've been diagnosed with ADHD or you have friends and family who have, I hope this is helpful!
    Now, before you tune in a few disclaimers: I'm not an ADHD expert or a mental health professional, but I've gathered some really helpful insights and strategies from my conversations with friends who have ADHD and that is what you will hear about in this episode.
    If you're ready for some practical advice to help boost your productivity with ADHD, this episode is for you! 🎧
    | MENTIONED |
    ⋒ Shop the warehouse cleanout sale
    Use the code CLEANOUT23 for 20% off through May 13

    ⋒ Pomodoro Technique article


    | RESOURCES |
    ⋒ This episode's blog post

    ⋒ Shop planners & courses
    ⋒ Get the Hustle Sanely Handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    176: 5 Habits That Help My Anxiety May 02, 2023
    Show notes

    In February of 2022, I was diagnosed with Generalized Anxiety Disorder. With the support and help of my therapist over the last year and a few months, I've figured out some habits to help me healthily cope with my anxiety. These 5 habits have drastically improved my anxiety symptoms thus, improving my quality of life!
    This episode is not meant to replace the advice of a mental health professional. However, I wanted to share what works for me, in hopes that it may help someone else 🤍
    | MENTIONED |
    ⋒ Get on the 2024 collection waitlist for planners + journals
    ⋒ Mayo Clinic Article
    ⋒ Morning MAPPING podcast episode


    | RESOURCES |
    ⋒ This episode's blog post

    ⋒ Shop planners & courses
    ⋒ Get the Hustle Sanely Handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


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