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    Health & Fitness

    Hustle Sanely

    If you constantly feel spread too thin, your mind is always running through what needs to get done next, and you’re running on fumes by the time you get to the people you love…you’re in the right place!

    Welcome to Hustle Sanely — a podcast about slowing down, letting go of the pressure to do it all, and making more room for what matters most. We’re breaking up with hustle culture and building peacefully productive lives so we can pursue our goals without sacrificing our well-being.

    I’m Jess Massey, a recovering workaholic who spent most of my 20s neglecting rest, hobbies, friendships, and other important parts of life in the name of achieving my goals. Hustle culture told me that was the way to succeed, and it eventually left me burned out with a life that looked good on paper but left me feeling unfulfilled (and rly, rly exhausted, lol).

    What started as my own journey out of burnout became a calling to help women steward their time and energy well, build routines that reflect their actual priorities, and create a life that feels as good as it looks.

    Around here, we talk about:

    🕊️ Peaceful productivity + intentional living: Practical tips for planning your time, honoring your capacity, creating sustainable routines, and making progress without running yourself into the ground

    🧸 Mindful motherhood: Honest conversations about motherhood, family rhythms, being present, and creating a home life that reflects what matters most to you

    📖 Books, life, and whatever else is on my mind: Because personal growth doesn’t have to be so serious and I always want to leave room for good conversations, curiosity, and the occasional tangent

    New episodes air every other Tuesday, so grab your coffee, settle in, and let’s figure out how to build a life that supports the things we actually care about.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    205: How to Plan Your Yearly Goals Without Getting Overwhelmed Nov 21, 2023
    Show notes

    I often get asked how I manage to accomplish so many goals year after year and it’s because I follow a system – I’m not a superhuman, I’m just intentional and strategic ✨
    I don’t choose random goals, and I don’t just throw stuff at the wall hoping something will stick.
    I choose goals that align with the vision I have for my life, I create action plans that take the guesswork out for each goal, and I schedule my goals in a way that honors what’s happening in my life so that I don’t ever feel stretched too thin or burned out.
    And in today's podcast episode - I am going to teach you exactly how to do the same! Tune in to this last solo podcast episode of 2023 to learn how to set (and hit) your goals in 2024! 🎧
    | MENTIONED |
    ⋒ FREE Best Year Ever Workshop on November 28-30

    | RESOURCES |
    ⋒ This episode's blog post

    ⋒ Shop planners & courses
    ⋒ Get the Hustle Sanely Handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    204: Not Sticking to Your Routines? This Will Help! Nov 14, 2023
    Show notes

    Tell me if you have caught yourself thinking or saying one of the following sentences 👇🏻
    "Routines just don’t work for me. I can never stick with them."
    "My life is just too full for routines. I have so much going on."
    "I feel too structured with routines – I like flexibility."
    If you find yourself thinking those kinds of thoughts when it comes to routines, this episode is for you. We’re gonna dig into what routines are, how they can support you, and how you can design them in a way that works for you! ✨
    | MENTIONED |
    ⋒ FREE Best Year Ever Workshop on November 28-30

    | RESOURCES |
    ⋒ This episode's blog post

    ⋒ Shop planners & courses
    ⋒ Get the Hustle Sanely Handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    203: How to Know What’s Important When Everything Feels Important Nov 07, 2023
    Show notes

    Y’all have probably heard me say this before but if you view everything as important then nothing is actually important. Let that sink in. If you view everything as important then you are actually deciding that nothing is important.
    So it goes without saying that if you view everything as a priority then you are actually deciding that nothing is a priority.
    So what do you do when you feel like everything IS a priority, and you just can't figure out what REALLY is important?
    Tune into this episode to learn how to shift your mindset, identify what really is important, and start living a life that is more in alignment with your priorities 🫶🏻
    | MENTIONED |
    ⋒ Join the Hustle Sanely email list: jessicamassey.com/getonthelist
    ⋒ Boundaries training

    | RESOURCES |
    ⋒ This episode's blog post

    ⋒ Shop planners & courses
    ⋒ Get the Hustle Sanely Handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    202: Everything You Want to Know About Online Business Oct 31, 2023
    Show notes

    Okay, so one of my goals for 2024 is to launch a business-focused course/membership – teaching how I started and now run my online business!
    I was chatting with the Hustle Sanely BFFs about this, and they were STOKED for the possibility, so I wanted to do an online business Q+A here on the podcast to gauge the interest of the rest of the Hustle Sanely community! I’ve been asked for something like this for a few years now, and I finally feel confident enough as a business owner to teach others.
    Don’t worry, if you’re not an online business owner or don’t plan to become one, we’ll be back to our regularly scheduled peacefully productive life content next week! 🫶🏻
    | MENTIONED |
    ⋒ Get on the online business course waitlist

    | RESOURCES |

    ⋒ Shop planners & courses
    ⋒ Get the Hustle Sanely Handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    201: How to Take Action When You Don’t Know What’s Next Oct 24, 2023
    Show notes

    Do you ever have that feeling that it’s time for something new but you’re not quite sure exactly what that something new is?
    Today, I’m chatting with husband and wife duo Jo and Lyndon. They are educators for personal brands, the hosts of The Ambitious Dreamer Podcast, and pros at taking action even when they’re not exactly sure where they’re heading.
    I’m so confident that this conversation will encourage you and motivate you to stop staying stuck and start making moves!
    | CONNECT WITH JO & LYNDON |
    Instagram: @joandlyndon
    TikTok: @joandlyndo
    Website: https://joelleelizabeth.com/


    200: How to Reset When Your Morning is Trash Oct 17, 2023
    Show notes

    Y’all have heard me say many times that I’m a big believer that our mornings set the tone for our days – and that still holds up. I think that when we start our days doing some mental health hygiene and filling our cups, we set ourselves up to have a better day since it puts us in a good headspace. You know it’s like the whole "an object in motion stays in motion thing" – a solid morning creates momentum for a solid day a lot of the time.
    However, some mornings, let’s be honest…stuff hits the fan 🙃🫠
    In this episode, I'm sharing my RESET strategy for when your mornings are trash so that instead of throwing in the towel on your entire day when it starts out a little rough, you can turn it around entirely! ✨
    | MENTIONED |
    ⋒ Shop 2024 planners

    | RESOURCES |
    ⋒ This episode's blog post

    ⋒ Shop planners & courses
    ⋒ Get the Hustle Sanely Handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links



    199: 5 Tips to Stay Sane During the Holidays Oct 10, 2023
    Show notes

    October - December are some of my favorite months of the year. I love the holidays and now that I’m a mom, I’m SO excited to make some core memories and special holiday traditions with my little family!
    Let’s be honest, though… it can be really easy to overstuff our calendars the last few months of the year if we don’t go into the season with a plan.
    Tune in to this episode to learn 5 tips that you can apply to help you actually enjoy the holiday season instead of wanting to shut yourself in your closet and scream into a pillow at the end of every week 🫠😬
    | MENTIONED |
    ⋒ Shop 2024 planners
    ⋒ How to Make a Weekly Routine Outline


    | RESOURCES |
    ⋒ This episode's blog post

    ⋒ Shop planners & courses
    ⋒ Get the Hustle Sanely Handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    198: How to Spend Less Time on Your Phone Oct 03, 2023
    Show notes

    Raise your hand if you are embarrassed by your weekly screen time report every Sunday when it shows up on your phone.
    Now that we pretty much all probably have our hands up, let’s talk about it 😬
    It's almost been "normalized" to have an unhealthy relationship with our devices these days, but just because it's been normalized doesn't mean that it's healthy (and I think we all know that).
    In this episode, I am sharing the reasons why I think it’s important to monitor screen time, questions I ask before getting on my phone, and phone boundaries I’m implementing in this season.
    | MENTIONED |
    ⋒ Become a Hustle Sanely BFF
    The BFF Membership is open 4x a year and this is the last time you can join in 2023! Enrollment is open October 2-7.


    | RESOURCES |
    ⋒ This episode's blog post

    ⋒ Shop planners & courses
    ⋒ Get the Hustle Sanely Handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


    197: What It’s Really Like Being a Working Mom Sep 26, 2023
    Show notes

    CALLING ALL HUSTLE SANELY MAMAS 📣 Today’s episode is for you! My friend, fellow business owner, and mama, Kate, is joining us today to have a super candid conversation about stuff like:
    ~ What it’s like to be a working mom
    ~ How becoming moms changed our perception of success
    ~ Our dreams changing after becoming moms
    Grab a cup of coffee and tune in to this motherhood-focused conversation!
    | CONNECT WITH KATE |
    Kate's Instagram: @yourbffkate & @momsdayout.co
    Kate's Podcast: The Mom's Day Out Podcast
    Mom's Day Out Collective Website: momsdayout.co


    196: Working Too Much? 5 Habits for Recovering Workaholics Sep 19, 2023
    Show notes

    “Jess, I feel like I get the crumbs of you that are leftover at the end of the day.”
    Those were the words that I heard from my husband when I finally realized that I no longer could operate at the pace I was going.
    I was a workaholic and something had to change.
    ~ cue a year of self-reflection, Hustle Sanely 5, and a lot of cycle-breaking action ~
    If you feel like you are working too much, or you would consider yourself a "recovering workaholic", then this week's podcast episode is for you! I am sharing 5 habits and how you can implement them in your life TODAY so you can start living a more peacefully productive life. ✨
    | MENTIONED |
    ⋒ Join the 2024 paper product waitlist
    ⋒ Podcast episode where I explain how I’m using batching working 3 days a week

    ⋒ Hustle Sanely Notion Templates


    | RESOURCES |
    ⋒ This episode's blog post

    ⋒ Shop planners & courses
    ⋒ Get the Hustle Sanely Handbook
    ⋒ Instagram: @jessmmassey & @hustlesanely
    *some links may be affiliate links


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